Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 23:44.8 | 106th · 4th on team | 112.6 | +0.025 | CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:43.6 | 231st · 2nd on team | 111.9 | -0.004 | SR CSR |
| 2023-09-02 | Pole Green Park | 4000m | 14:37.9 | 27th · 6th on team | 114.0 | +0.004 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Highland Park | 6000m | 22:38.4 | 56th · 10th on team | 116.8 | +0.030 | ★CR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 6000m | 22:58.8 | 257th · 7th on team | 113.6 | +0.025 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:36.2 | 218th · 9th on team | 117.2 | -0.004 | SR CSR |
| 2022-09-16 | IU Championship XC Course | 6000m | 22:24 | 65th · 7th on team | 120.2 | +0.024 | ★CR SR CSR |
| 2022-09-03 | Pole Green Park | 4000m | 13:35.1 | 5th · 2nd on team | 122.7 | +0.004 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Northview Christian Church | 6000m | 23:05.6 | 46th · 7th on team | 114.9 | +0.026 | ★CR CSR |
| 2021-10-15 | Apalachee Regional Park | 6000m | 22:38.7 | 206th · 7th on team | 118.5 | +0.020 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:28.7 | 83rd · 6th on team | 120.4 | -0.004 | ★PR ★CR SR CSR RSR |
| 2021-09-10 | PSU Blue Course | 6000m | 22:15.8 | 34th · 6th on team | 118.4 | +0.014 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | WakeMed Soccer Park | 6000m | 22:40.5 | 53rd · 9th on team | 115.0 | +0.009 | PR ★CR SR CSR |
| 2021-02-20 | Richmond XC Course | 5000m | 18:25.1 | 35th · 9th on team | 115.8 | +0.001 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Greystone XC Course | 5000m | 18:21.5 | 2nd · 1st on team | 135.6 | -0.002 | RSR |
| 2019-10-15 | Greystone XC Course | 5000m | 18:18.2 | 1st · 1st on team | 135.4 | -0.002 | SR CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 18:25 | 1st · 1st on team | 134.5 | -0.005 | ★CR SR CSR RSR |
| 2019-09-17 | Greystone XC Course | 5000m | 18:31.4 | 1st · 1st on team | 134.5 | -0.002 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Holmdel Park | 5000m | 18:37 | 6th · 1st on team | 137.9 | +0.039 | ★CR R CSR RSR |
| 2018-11-10 | Holmdel Park | 5000m | 19:07 | 4th · 1st on team | 135.4 | +0.039 | |
| 2018-11-03 | Greystone XC Course | 5000m | 18:19.4 | 2nd · 1st on team | 135.4 | -0.002 | |
| 2018-10-23 | Greystone XC Course | 5000m | 18:01.1 | 2nd · 1st on team | 136.8 | -0.002 | |
| 2018-10-16 | Greystone XC Course | 5000m | 17:54.4 | 2nd · 1st on team | 137.6 | -0.002 | ★CR R CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 18:58 | 1st · 1st on team | 134.0 | +0.039 | CR CSR |
| 2018-09-22 | Central Park | 5000m | 18:21.9 | 2nd · 1st on team | 136.0 | +0.007 | ★CR CSR |
| 2018-09-08 | Horseshoe Lake | 5000m | 17:41.2 | 1st · 1st on team | 136.5 | -0.020 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-24 | Greystone XC Course | 5000m | 18:38.3 | 4th · 1st on team | 134.9 | -0.002 | R RSR |
| 2017-10-17 | Greystone XC Course | 5000m | 18:38.1 | 4th · 1st on team | 131.8 | -0.002 | PR CR SR CSR RSR |
| 2017-10-07 | Holmdel Park | 5000m | 19:59 | 2nd · 1st on team | 129.3 | +0.039 | CR CSR |
| 2017-09-30 | Garret Mountain Reservation | 5000m | 19:15 | 3rd · 1st on team | 130.8 | +0.022 | PR ★CR SR CSR RSR |
| 2017-09-09 | Freedom Park | 5000m | 19:21 | 5th · 1st on team | 129.2 | +0.004 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Kehoe Twilight Meet | 1500m | 4:43.01 | 9th · 5th on team | 114.8 | -0.028 | SR RSR |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:47.34 | 24th · 6th on team | 112.8 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Jim Kehoe Twilight Meet | 1500m | 4:44.75 | 10th · 4th on team | 113.8 | -0.028 | SR RSR |
| 2023-04-22 | Virginia Challenge | 1500m | 4:53.04 | 21st · 3rd on team | 109.9 | -0.040 | |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 4:45.89 | 168th · 3rd on team | 113.1 | -0.038 | SR RSR |
| 2023-03-17 | Fred Hardy Invitational | 800m | 2:21.93 | 20th · 5th on team | 112.0 | -0.030 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Big East Conference Outdoor Championships | 10-km | 37:08.34 | 10th · 1st on team | 115.8 | -0.027 | |
| 2022-05-06 | Kehoe Twilight Meet | 1500m | 4:46.02 | 10th · 5th on team | 114.4 | -0.028 | SR |
| 2022-04-23 | Virginia Challenge | 10-km | 36:23.73 | 23rd · 2nd on team | 117.3 | -0.040 | ★PR SR |
| 2022-04-09 | Mason Spring Invitational | 5000m | 17:10.27 | 4th · 1st on team | 117.8 | -0.036 | ★PR SR |
| 2022-02-26 | Big East Indoor Conference Championships | 3000m | 9:49.98 | 17th · 3rd on team | 120.1 | -0.040 | SR RSR |
| 2022-02-12 | David Hemery Valentine Invitational | 1mile | 4:53.45 | 57th · 4th on team | 117.9 | -0.053 | ★PR SR RSR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 1mile | 4:56.2 | 18th · 4th on team | 116.8 | -0.053 | PR SR |
| 2022-01-22 | Hokie Invitational | 3000m | 10:07.58 | 12th · 1st on team | 116.6 | -0.040 | SR |
| 2022-01-15 | Nittany Lion Challenge | 1mile | 4:57.91 | 10th · 2nd on team | 117.0 | -0.045 | PR SR RSR |
| 2021-12-04 | Bill Ward Invitational | 3000m | 10:08.31 | 2nd · 1st on team | 116.9 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | BIG EAST Outdoor Track & Field Championships | 5000m | 18:17.73 | 21st · 4th on team | 112.8 | -0.033 | |
| 2021-05-01 | Virginia Grand Prix | 1500m | 4:40.33 | 30th · 7th on team | 116.1 | -0.040 | ★PR SR RSR |
| 2021-04-17 | Virginia Challenge | 5000m | 18:10.25 | 51st · 2nd on team | 111.3 | -0.040 | PR SR |
| 2021-04-11 | George Mason University Spring Invitational 2021 | 1500m | 4:42.59 | 13th · 3rd on team | 115.5 | -0.036 | RSR |
| 2021-04-03 | Virginia Invitational | 1500m | 4:42.16 | 7th · 4th on team | 114.6 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 3000m | 9:58.06 | 12th · 1st on team | 138.6 | -0.039 | |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 2miles | 10:46.12 | 14th · 1st on team | 138.5 | -0.039 | |
| 2019-06-08 | NJSIAA State Meet Of Champions | 3200m | 10:31.69 | 2nd · 1st on team | 140.1 | -0.045 | |
| 2019-06-01 | NJSIAA Group 3 Championships | 3200m | 10:24.13 | 1st · 1st on team | 142.3 | -0.044 | |
| 2019-05-25 | NJSIAA Sectionals North 2 Group 3 | 1600m | 4:48.82 | 1st · 1st on team | 142.0 | -0.041 | ★PR SR |
| 2019-05-25 | NJSIAA Sectionals North 2 Group 3 | 3200m | 10:19.37 | 1st · 1st on team | 142.7 | -0.041 | ★PR SR |
| 2019-05-25 | NJSIAA Sectionals North 2 Group 3 | 800m | 2:23.45 | 6th · 2nd on team | 127.7 | -0.041 | PR SR |
| 2019-05-15 | Morris County Championships | 1600m | 4:58.37 | 2nd · 1st on team | 136.6 | -0.048 | |
| 2019-05-15 | Morris County Championships | 3200m | 10:20.52 | 2nd · 1st on team | 141.4 | -0.048 | PR SR |
| 2019-05-08 | NJAC Large Schools Championships | 1600m | 4:56.62 | 2nd · 1st on team | 137.1 | -0.049 | PR SR |
| 2019-04-27 | 125th Annual Penn Relays | 3000m | 9:41.39 | 6th · 1st on team | 142.7 | -0.045 | ★PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 3000m | 9:43.95 | 9th · 1st on team | 144.1 | -0.041 | PR R SR RSR |
| 2019-03-10 | New Balance Nationals Indoor | 2miles | 10:25.63 | 9th · 1st on team | 145.5 | -0.041 | ★PR ★R SR RSR |
| 2019-02-24 | NJSIAA Meet of Champions | 3200m | 10:32.55 | 1st · 1st on team | 141.2 | -0.033 | PR R SR RSR |
| 2019-02-16 | NJSIAA Group 3 Championships | 3200m | 10:43.67 | 1st · 1st on team | 138.8 | -0.033 | |
| 2019-02-16 | NJSIAA Group 3 Championships | 1600m | 5:00.86 | 1st · 1st on team | 137.5 | -0.033 | |
| 2019-02-10 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 3200m | 10:37.58 | 1st · 1st on team | 140.1 | -0.033 | PR SR |
| 2019-02-10 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 1600m | 5:01.78 | 1st · 1st on team | 137.1 | -0.033 | |
| 2019-01-23 | Morris County Championships | 1600m | 4:56.8 | 2nd · 1st on team | 138.3 | -0.043 | PR R SR RSR |
| 2019-01-23 | Morris County Championships | 3200m | 10:44.12 | 2nd · 1st on team | 140.1 | -0.043 | PR R SR RSR |
| 2019-01-02 | Cliff Back Invitational | 3200m | 10:52.98 | 1st · 1st on team | 137.6 | -0.027 | PR SR RSR |
| 2018-12-30 | Len Pietrewicz Invitational | 1600m | 5:02.33 | 1st · 1st on team | 135.9 | -0.041 | SR RSR |
| 2018-12-19 | Dick DeSchriver Invitational | 1600m | 5:09.97 | 1st · 1st on team | 134.1 | -0.027 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | NJSIAA Group III Championship | 1600m | 5:02.07 | 6th · 1st on team | 135.0 | -0.044 | PR R SR RSR |
| 2018-06-02 | NJSIAA Group III Championship | 3200m | 11:13.11 | 6th · 1st on team | 131.0 | -0.044 | |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 5:07.69 | 5th · 1st on team | 133.3 | -0.041 | |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 11:19.97 | 4th · 1st on team | 130.6 | -0.041 | |
| 2018-05-17 | Morris County Championships | 1600m | 5:04.95 | 4th · 1st on team | 132.6 | -0.048 | PR SR |
| 2018-05-17 | Morris County Championships | 3200m | 10:57.32 | 2nd · 1st on team | 132.7 | -0.048 | PR SR |
| 2018-05-12 | Dick Fahey Frosh-Soph Championships | 1600m | 5:15.74 | 1st · 1st on team | 130.2 | -0.038 | |
| 2018-05-09 | NJAC - Large Schools Championship | 3200m | 11:05.98 | 2nd · 1st on team | 132.4 | -0.049 | PR SR |
| 2018-05-09 | NJAC - Large Schools Championship | 1600m | 5:06.96 | 4th · 1st on team | 132.6 | -0.049 | PR SR |
| 2018-02-25 | NJSIAA Meet of Champions | 3200m | 11:12.32 | 12th · 1st on team | 132.9 | -0.033 | SR |
| 2018-02-17 | NJSIAA Group 3 Championships | 3200m | 11:15.29 | 4th · 1st on team | 132.3 | -0.033 | |
| 2018-02-17 | NJSIAA Group 3 Championships | 1600m | 5:12.63 | 5th · 1st on team | 132.2 | -0.033 | SR |
| 2018-02-02 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 3200m | 11:24.69 | 1st · 1st on team | 130.5 | -0.033 | |
| 2018-02-02 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 1600m | 5:18.8 | 3rd · 1st on team | 129.6 | -0.033 | SR |
| 2018-01-24 | Morris County Championships | 3200m | 11:14.49 | 3rd · 1st on team | 133.9 | -0.043 | SR RSR |
| 2018-01-11 | Wayne Valentine Invitational | 1600m | 5:22.98 | 1st · 1st on team | 128.7 | -0.027 | SR |
| 2018-01-09 | Cliff Back Invitational | 3200m | 11:30.77 | 3rd · 1st on team | 130.1 | -0.027 | SR RSR |
| 2017-12-18 | Dick DeSchriver Invitational | 1600m | 5:27.17 | 1st · 1st on team | 126.7 | -0.027 | SR RSR |
| 2017-12-15 | Jack O'Leary Lid Lifter Invitational | 1000m | 3:18.62 | 2nd · 1st on team | 120.7 | -0.027 | ★PR SR RSR |
| 2017-12-15 | Jack O'Leary Lid Lifter Invitational | 1600m | 5:27.59 | 3rd · 1st on team | 126.6 | -0.027 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | NJSIAA Group 3 Championships | 1600m | 5:13.6 | 12th · 1st on team | 129.7 | -0.045 | |
| 2017-06-03 | NJSIAA Group 3 Championships | 3200m | 11:27.22 | 15th · 1st on team | 128.1 | -0.045 | |
| 2017-05-27 | NJSIAA Sectionals - North II - Group 3 | 1600m | 5:10.49 | 5th · 1st on team | 131.9 | -0.038 | |
| 2017-05-27 | NJSIAA Sectionals - North II - Group 3 | 3200m | 11:09.77 | 2nd · 1st on team | 132.4 | -0.038 | PR R SR RSR |
| 2017-05-17 | Morris County Championships | 3200m | 11:23.03 | 2nd · 1st on team | 130.0 | -0.048 | PR R SR RSR |
| 2017-05-17 | Morris County Championships | 1600m | 5:09.41 | 8th · 1st on team | 132.0 | -0.048 | PR R SR RSR |