Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 32:17.6 | 99th · 3rd on team | 114.1 | +0.051 | ★PR ★CR R SR CSR RSR |
| 2022-11-06 | B & D Acres | 6000m | 20:06.8 | 1st · 1st on team | 107.8 | +0.033 | |
| 2022-10-29 | Pole Green Park | 8046m | 26:16.9 | 98th · 6th on team | 109.1 | +0.012 | ★PR ★CR SR CSR |
| 2022-10-15 | Delaware Park Rose Garden | 8000m | 26:10.5 | 31st · 5th on team | 109.9 | +0.013 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:45.2 | 160th · 4th on team | 110.0 | +0.004 | ★PR ★CR SR CSR RSR |
| 2022-09-16 | Burke Golf Course | 8047m | 26:49.1 | 48th · 4th on team | 108.3 | +0.014 | ★PR ★CR SR CSR |
| 2022-09-02 | B & D Acres | 6000m | 19:45.2 | 11th · 4th on team | 109.6 | +0.033 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 34:26.6 | 134th · 5th on team | 108.4 | +0.035 | PR ★CR SR CSR |
| 2021-10-30 | Elvin R. King Cross Country Course | 8000m | 26:15.2 | 64th · 4th on team | 111.1 | +0.018 | PR ★CR SR CSR |
| 2021-10-09 | Schenley Park | 8000m | 26:37.3 | 6th · 5th on team | 111.6 | +0.024 | ★CR R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:24.2 | 111th · 3rd on team | 109.2 | +0.004 | PR CR SR CSR |
| 2021-09-17 | Notre Dame Burke Memorial Golf Course | 8000m | 28:18 | 73rd · 5th on team | 103.2 | +0.014 | PR ★CR SR CSR |
| 2021-09-03 | Youthtowne | 6000m | 20:13.7 | 24th · 4th on team | 110.1 | +0.050 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Pole Green Park | 8046m | 26:23.1 | 70th · 5th on team | 110.5 | +0.012 | PR CR R SR CSR RSR |
| 2021-02-20 | Richmond XC Course | 8046m | 26:49.6 | 86th · 6th on team | 109.3 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 14:32.2 | 12th · 1st on team | 114.4 | -0.036 | ★PR ★R SR RSR |
| 2023-05-12 | Meet results → | Men's 5000 Meters | 14:33.03 | 13th · 1st on team | — | — | ★PR SR |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 10-km | 30:55.55 | 12th · 1st on team | 113.1 | -0.033 | RSR |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 5000m | 15:12.47 | 23rd · 1st on team | 110.0 | -0.033 | |
| 2023-04-29 | SFU Invitational | 1500m | 4:00.63 | 3rd · 1st on team | 109.5 | -0.033 | ★PR SR |
| 2023-04-14 | Meet results → | Men 5000m Run Invite | 14:42.48 | 49th · 1st on team | 112.3 | — | ★PR SR RSR |
| 2023-03-31 | 2023 Colonial Relays | 10-km | 30:50.24 | 11th · 1st on team | 111.0 | -0.036 | ★PR SR RSR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 5000m | 14:58.52 | 8th · 1st on team | 110.4 | -0.033 | |
| 2023-02-11 | SPIRE Collegiate Indoor Games | 5000m | 14:55.05 | 3rd · 2nd on team | 110.5 | -0.036 | PR SR RSR |
| 2023-02-03 | Meet results → | Men's 3000 Meters | 8:41.59 | 2nd · 1st on team | 109.2 | — | ★PR SR RSR |
| 2023-01-20 | Youngstown State Collegiate Invitational | 5000m | 15:36.97 | 8th · 1st on team | 106.0 | -0.032 | SR RSR |
| 2023-01-13 | Akron Dual | 3000m | 8:59.64 | 2nd · 2nd on team | 105.4 | -0.035 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 5000m | 15:19.67 | 27th · 2nd on team | 107.7 | -0.032 | PR SR |
| 2022-04-30 | Red Flash Open | 3000m | 9:02.08 | 2nd · 1st on team | 106.0 | -0.033 | |
| 2022-04-23 | Benson/Hodge Memorial Invitational | 5000m | 15:23.79 | 6th · 1st on team | 108.7 | -0.030 | PR SR RSR |
| 2022-04-16 | Bison Outdoor Classic | 5000m | 15:39.59 | 27th · 1st on team | 104.6 | -0.042 | |
| 2022-04-06 | Robert Morris Mid Week PR Bonanza | 3000m | 8:53.08 | 2nd · 2nd on team | 107.9 | -0.030 | ★PR SR RSR |
| 2022-03-20 | Charlotte 49er Classic | 3000m | 9:20.08 | 14th · 2nd on team | 104.0 | -0.022 | |
| 2022-02-19 | Jud Logan Memorial Tune-Up | 5000m | 15:35.39 | 8th · 1st on team | 106.4 | -0.032 | PR SR RSR |
| 2022-02-12 | Doug Raymond National Qualifier | 3000m | 9:00.48 | 24th · 1st on team | 106.4 | -0.032 | PR SR RSR |
| 2022-02-04 | Akron-Indoor Invitational | 3000m | 9:01.2 | 3rd · 1st on team | 105.8 | -0.035 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Red Flash Invitational | 1500m | 4:10.52 | 9th · 4th on team | 106.2 | -0.033 | |
| 2021-04-17 | Robert Morris University Track & Field Invitational | 1500m | 4:10.52 | 5th · 3rd on team | 106.7 | -0.030 | PR SR |
| 2021-04-02 | Mountaineer Classic | 1500m | 4:14.51 | 11th · 3rd on team | 107.4 | -0.021 | RSR |
| 2021-03-27 | Carnegie Mellon Meet | 1500m | 4:12.02 | 7th · 4th on team | 106.0 | -0.025 | PR SR RSR |