Racecast

Sofia Palma

Tampa Prep (FL) · SR · FL D2ADistrict 6HILLSBOROUGH1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.9 2021 XC season
Best race 116.0 TF
Races 19
Seasons 2 2021 — 2022

RankedNation #54225·FL #1513·FL D2A #464·Team #5 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 11 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2022 XC —

Tampa Prep (FL) · Grade SR ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-10 Holloway Park 5000m 29:02.6 88th · 1st on team — +2.4% CSR
2022-09-03 Anclote High School 5000m 27:47 28th · 1st on team — +3.2% ★CR SR CSR

2021 XC 106.7

Tampa Prep (FL) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-26 Mary Help 5000m 23:44.6 37th · 3rd on team 112.2 +1.3% ★PR ★CR SR CSR RSR
2021-10-16 Clearwater Central Catholic HS 5000m 24:37.3 38th · 2nd on team 106.2 +1.5% ★CR CSR
2021-09-18 Hammock Park 5000m 24:29 12th · 3rd on team 106.9 +1.7% ★CR CSR RSR
2021-09-11 Holloway Park 5000m 25:08.1 26th · 3rd on team 104.2 +2.4%
2021-09-02 Taylor Park 5000m 24:17.9 16th · 2nd on team 104.7 -2.8% PR ★CR SR CSR
2021-08-28 Holloway Park 5000m 24:59.7 71st · 3rd on team 105.7 +2.4% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2021 TF 109.1

Tampa Prep (FL) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-22 Meet results → Women's 800 Meters 2:47.79 11th · 1st on team 109.6 — ★PR SR
2021-04-22 Meet results → Women's 1600 Meters 5:52.6 10th · 2nd on team 116.0 — ★PR ★R SR RSR
2021-04-09 Calvary Christian Invitational 1600m 6:06.52 17th · 2nd on team 111.1 -1.1%
2021-03-27 DiMaggio Invitational 1600m 6:04.66 5th · 2nd on team 113.4 +0.4% ★PR R SR RSR
2021-03-27 DiMaggio Invitational 800m 2:46.5 7th · 2nd on team 111.6 +0.4% ★PR SR
2021-03-19 Tampa Bay Private Schools Championship 1600m 6:11.23 16th · 1st on team 109.8 -1.0% PR R SR RSR
2021-03-19 Tampa Bay Private Schools Championship 800m 2:50.85 24th · 2nd on team 107.2 -1.0% PR SR
2021-03-06 Bob English Classic 1600m 6:23.89 21st · 3rd on team 106.0 -0.8% PR SR
2021-02-26 Meet results → Women's 1600 Meters 6:31.75 18th · 3rd on team 104.4 — PR R SR RSR
2021-02-26 Meet results → Women's 800 Meters 2:52.41 14th · 3rd on team 106.6 — PR R SR RSR
2021-02-20 Berkeley Track and Field Invitational 1600m 6:31.77 3rd · 3rd on team 104.2 -1.0% PR R SR RSR