Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 33:23.2 | 156th · 5th on team | 111.6 | -0.084 | ★CR SR CSR |
| 2024-11-01 | Charleston Southern University | 8000m | 25:29.1 | 21st · 8th on team | 116.3 | -0.104 | ★CR CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 25:34.1 | 120th · 7th on team | 113.5 | -0.124 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:14.5 | 169th · 4th on team | 114.3 | -0.129 | ★PR ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 27:49 | 156th · 6th on team | 107.2 | -0.101 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 31:29.3 | 109th · 3rd on team | 116.3 | -0.100 | ★PR ★CR SR CSR |
| 2023-10-29 | GreenHill Park | 8000m | 25:43.8 | 21st · 6th on team | 111.4 | -0.135 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 25:38.9 | 71st · 4th on team | 112.0 | -0.131 | PR CR SR CSR |
| 2023-09-29 | Burke Golf Course | 8047m | 25:38.5 | 64th · 5th on team | 111.4 | -0.138 | ★PR ★CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 25:58.6 | 26th · 2nd on team | 114.1 | -0.109 | ★CR SR CSR |
| 2023-09-01 | Elon University | 6000m | 18:11.7 | 17th · 2nd on team | 119.2 | -0.117 | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 32:37.1 | 123rd · 6th on team | 112.3 | -0.102 | PR ★CR SR CSR |
| 2022-10-29 | Ivey Redmon Sports Complex | 8000m | 25:55.6 | 20th · 5th on team | 113.0 | -0.116 | ★CR CSR |
| 2022-10-14 | Ivey M. Redmon Sport Complex | 8000m | 25:44.6 | 18th · 5th on team | 117.0 | -0.082 | PR ★CR R SR CSR RSR |
| 2022-09-16 | Virginia Tech | 8000m | 27:11.1 | 70th · 10th on team | 111.6 | -0.097 | ★CR CSR RSR |
| 2022-09-02 | Appalachian State University | 8000m | 26:39.8 | 45th · 8th on team | 110.6 | -0.118 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 34:03.4 | 186th · 6th on team | 109.1 | -0.102 | PR CR SR CSR |
| 2021-10-29 | Ivey Redmon Sports Complex | 8000m | 26:43.2 | 35th · 8th on team | 112.7 | -0.116 | CR CSR |
| 2021-10-15 | Ivey M. Redmon Sports Complex | 8000m | 26:57.3 | 30th · 7th on team | 115.7 | -0.072 | ★CR R CSR RSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 8000m | 26:33.6 | 262nd · 9th on team | 111.0 | -0.142 | PR ★CR R SR CSR RSR |
| 2021-09-17 | Panorama Farms | 8000m | 26:56.7 | 48th · 8th on team | 110.3 | -0.131 | PR CR SR CSR |
| 2021-09-03 | Kennedy Trails | 8000m | 27:02.1 | 54th · 9th on team | 110.7 | -0.119 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-02 | High Point VertKlasse Meeting | 1mile | 4:25.28 | 1st · 1st on team | — | -0.033 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-05 | Liberty Kickoff | 5000m | 15:12.59 | 4th · 1st on team | 107.8 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Dani Palooza Last Chance | 3ksteeple | 9:08.11 | 3rd · 1st on team | — | -0.033 | |
| 2024-05-08 | Big South | 3ksteeple | 9:03.49 | 1st · 1st on team | — | -0.033 | |
| 2024-05-08 | Big South | 5000m | 14:53.41 | 6th · 2nd on team | 111.4 | -0.033 | ★PR SR |
| 2024-05-01 | Liberty Twilight Qualifier | 1500m | 3:51.36 | 7th · 2nd on team | 113.5 | -0.038 | ★PR SR RSR |
| 2024-04-19 | Wake Forest Invitational | 3ksteeple | 8:56.85 | 17th · 1st on team | — | -0.037 | ★PR SR |
| 2024-04-13 | Duke Invitational | 3ksteeple | 9:02.37 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2024-03-30 | Raleigh Relays | 3ksteeple | 9:05.4 | 40th · 1st on team | — | -0.039 | SR |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 3ksteeple | 9:10.67 | 1st · 1st on team | — | -0.033 | SR |
| 2024-02-24 | Big South Indoor Track Championship | 1mile | 4:15 | 6th · 3rd on team | 111.3 | -0.042 | ★PR SR |
| 2024-02-17 | Virginia Tech Challenge | 800m | 1:54.91 | 1st · 1st on team | 111.2 | -0.042 | ★PR SR |
| 2024-02-17 | Virginia Tech Challenge | 1mile | 4:15.26 | 8th · 1st on team | 111.2 | -0.042 | PR SR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 4:16.9 | 26th · 1st on team | 110.5 | -0.042 | PR SR |
| 2024-01-20 | Hokie Invitational | 3000m | 8:33.98 | 11th · 1st on team | 112.2 | -0.042 | ★PR SR |
| 2023-12-01 | Liberty Kickoff Opener | 3000m | 8:34.71 | 6th · 3rd on team | 112.3 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Diesels Last Chance Meet | 3ksteeple | 9:12.41 | 1st · 1st on team | — | -0.033 | |
| 2023-05-12 | 2023 Big South Outdoor Track & Field Championship | 3ksteeple | 9:05.32 | 1st · 1st on team | — | -0.031 | PR SR |
| 2023-05-12 | 2023 Big South Outdoor Track & Field Championship | 1500m | 4:17.14 | 22nd · 6th on team | 102.9 | -0.031 | |
| 2023-05-12 | 2023 Big South Outdoor Track & Field Championship | 1500m | 3:59.31 | 2nd · 1st on team | 110.6 | -0.031 | |
| 2023-05-03 | 2023 Liberty Twilight Qualifier | 1500m | 3:55.22 | 25th · 3rd on team | 112.4 | -0.038 | PR SR RSR |
| 2023-04-22 | Virginia Challenge | 3ksteeple | 9:15.4 | 4th · 1st on team | — | -0.044 | |
| 2023-04-15 | Meet of Champions | 3ksteeple | 9:14.55 | 1st · 1st on team | — | -0.033 | PR SR |
| 2023-04-15 | Meet of Champions | 5000m | 15:57.31 | 7th · 4th on team | 104.2 | -0.033 | SR |
| 2023-04-01 | Vertklasse | 3ksteeple | 9:17.61 | 2nd · 1st on team | — | -0.033 | SR |
| 2023-03-18 | Webb Davidson Meet | 3ksteeple | 9:23.25 | 1st · 1st on team | — | -0.033 | SR |
| 2023-02-25 | Big South Indoor Track and Field Championship | 1mile | 4:17.05 | 6th · 2nd on team | 110.5 | -0.042 | PR SR |
| 2023-02-04 | Doc Hale VT Meet | 3000m | 8:41.24 | 9th · 2nd on team | 110.7 | -0.042 | |
| 2023-02-03 | Meet results → | Men's Mile | 4:17.91 | 14th · 2nd on team | — | — | ★PR SR |
| 2023-01-21 | Wesley A. Brown Invitational | 3000m | 8:34.48 | 11th · 1st on team | 111.3 | -0.049 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Big South Championships | 3ksteeple | 9:19.03 | 7th · 3rd on team | — | -0.033 | |
| 2022-04-30 | Charlotte Invitational | 3ksteeple | 9:17.36 | 8th · 2nd on team | — | -0.039 | PR SR |
| 2022-04-16 | High Point - Meet of Champions | 3ksteeple | 9:36.51 | 4th · 3rd on team | — | -0.033 | SR |
| 2022-04-02 | VertKlasse Meeting | 3ksteeple | 9:40.91 | 11th · 4th on team | — | -0.033 | SR |
| 2022-03-19 | Bob Davidson Memorial | 5000m | 15:34.37 | 7th · 7th on team | 107.8 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-11 | Big South Outdoor Track & Field Championships | 3ksteeple | 9:18.04 | 8th · 4th on team | — | -0.033 | PR SR |
| 2021-05-03 | Duke Twilight | 3ksteeple | 9:21.14 | 7th · 2nd on team | — | -0.043 | PR SR |
| 2021-04-24 | Aggie Classic | 3ksteeple | 9:34.07 | 3rd · 2nd on team | — | -0.046 | PR SR |
| 2021-04-10 | Aggie Invitational | 1500m | 4:04.83 | 14th · 1st on team | 107.9 | -0.044 | PR SR |
| 2021-03-06 | UNCW Invitational | 1500m | 4:06.97 | 3rd · 1st on team | 107.6 | -0.034 | |
| 2021-02-27 | Perry Palooza Early Bird Classic | 1500m | 4:05.81 | 3rd · 1st on team | 108.9 | -0.033 | PR R SR RSR |
| 2021-02-27 | Perry Palooza Early Bird Classic | 800m | 2:00.45 | 3rd · 3rd on team | 108.2 | -0.033 | PR SR |
| 2021-02-13 | Darius Dixon Memorial Invitational | 1mile | 4:26.48 | 15th · 1st on team | 108.1 | -0.040 | PR R SR RSR |