Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 35:16.5 | 253rd · 7th on team | 102.1 | +0.036 | ★CR CSR |
| 2022-11-19 | Lamb’s Creek Course | 10000m | 31:41.9 | 62nd · 5th on team | 107.6 | -0.019 | ★PR ★CR SR CSR |
| 2022-11-05 | Crispin Golf Course | 8000m | 27:42 | 19th · 5th on team | 110.2 | +0.079 | ★CR CSR |
| 2022-10-22 | Lawrence County Fairground | 8000m | 26:59.8 | 18th · 5th on team | 108.1 | +0.025 | ★CR CSR |
| 2022-10-07 | McAlpine Park | 8000m | 25:54.8 | 63rd · 5th on team | 110.4 | — | ★PR ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:31.1 | 266th · 5th on team | 106.8 | +0.004 | ★CR SR CSR |
| 2022-09-09 | Pipestem Resort State Park | 8000m | 28:34 | 5th · 5th on team | 104.0 | +0.038 | ★CR SR CSR |
| 2022-09-02 | Virginia Tech | 6000m | 20:00.9 | 19th · 5th on team | 108.9 | +0.036 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Glen Abbey Golf Club | 10000m | 36:25.5 | 239th · 7th on team | 104.4 | +0.081 | ★CR CSR |
| 2021-11-06 | Lock Haven University | 10000m | 32:57.6 | 46th · 6th on team | 110.5 | +0.033 | PR ★CR ★R SR CSR RSR |
| 2021-10-23 | Crispin Golf Course | 8000m | 28:20 | 19th · 5th on team | 109.6 | +0.079 | CR CSR |
| 2021-10-08 | Pipestem State Park | 8000m | 27:44.9 | 7th · 6th on team | 109.3 | +0.045 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:55.9 | 171st · 8th on team | 107.1 | +0.004 | CR CSR |
| 2021-09-24 | McAlpine Creek Park | 8000m | 26:19 | 84th · 6th on team | 109.6 | -0.004 | PR ★CR R SR CSR RSR |
| 2021-09-10 | Virginia Tech | 8000m | 27:56.9 | 29th · 6th on team | 105.7 | +0.031 | PR ★CR R SR CSR RSR |
| 2021-09-03 | Coonskin Park | 6000m | 20:21.1 | 17th · 5th on team | 104.4 | -0.004 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Concord University | 8000m | 29:33 | 16th · 8th on team | 102.9 | +0.060 | ★CR R CSR RSR |
| 2021-02-26 | Coonskin Park | 8000m | 28:03.4 | 23rd · 7th on team | 101.0 | -0.012 | PR ★CR R SR CSR RSR |
| 2021-02-12 | Southwest Guilford HS | 8000m | 29:26.9 | 43rd · 8th on team | 100.9 | +0.036 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Mountain East Conference Track & Field Championships | 3ksteeple | 9:35.51 | 4th · 2nd on team | — | -0.021 | |
| 2023-04-14 | Concord University Alumni Invitational | 5000m | 15:31.59 | 3rd · 3rd on team | 108.4 | -0.016 | RSR |
| 2023-04-08 | Flames Invitational | 3ksteeple | 9:34.33 | 9th · 2nd on team | — | -0.032 | ★PR SR |
| 2023-04-01 | Vertklasse | 3ksteeple | 9:35.79 | 10th · 2nd on team | — | -0.026 | PR SR |
| 2023-03-24 | Meet results → | Men 5000m Run | 15:48.68 | 20th · 3rd on team | 104.4 | — | ★PR SR |
| 2023-03-18 | Webb Davidson Meet | 1500m | 4:19.81 | 26th · 8th on team | 102.1 | -0.026 | ★PR SR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 3ksteeple | 9:49.05 | 3rd · 3rd on team | — | -0.028 | PR SR |
| 2023-02-18 | Mountain East Conference Indoor Championships | 5000m | 15:37.18 | 14th · 5th on team | 105.7 | -0.034 | |
| 2023-02-11 | GVSU Big Meet-Friday | 5000m | 15:55.12 | 28th · 1st on team | 103.1 | -0.040 | |
| 2023-02-04 | Liberty University Open | 5000m | 15:29.09 | 2nd · 1st on team | 106.8 | -0.035 | ★PR SR RSR |
| 2023-01-28 | Winter Classic | 5000m | 15:40.41 | 11th · 1st on team | 105.9 | -0.031 | PR SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 800m | 2:11.28 | 26th · 3rd on team | 99.5 | -0.030 | ★PR SR |
| 2023-01-21 | Finn Pincus Invitational | 1mile | 4:42 | 12th · 3rd on team | 102.7 | -0.030 | ★PR SR |
| 2023-01-14 | Meet results → | Men's 3000 Meters | 9:19.6 | 18th · 2nd on team | 102.6 | — | ★PR SR |
| 2023-01-14 | Meet results → | Men's 800 Meters | 2:15.59 | 17th · 1st on team | 95.9 | — | ★PR SR |
| 2022-12-10 | Bast-Cregger Multi Invitational | 3000m | 9:24.31 | 1st · 1st on team | 102.8 | -0.030 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-03 | Mountain East Conference Track & Field Championships | 3ksteeple | 9:52.71 | 7th · 3rd on team | — | -0.020 | PR SR |
| 2022-04-22 | Concord University Invitational | 5000m | 17:15.75 | 2nd · 2nd on team | 97.7 | -0.016 | |
| 2022-04-15 | Golden Eagle Invitational | 3ksteeple | 10:28.58 | 4th · 3rd on team | — | -0.034 | SR |
| 2022-04-08 | Jasmine Claggett Invitational | 1500m | 4:28.44 | 13th · 3rd on team | 100.8 | -0.015 | PR SR |
| 2022-04-02 | VertKlasse Meeting | 1500m | 4:35.53 | 64th · 8th on team | 96.5 | -0.026 | PR SR |
| 2022-02-12 | Roanoke Invitational Challenge | 1mile | 4:50.96 | 21st · 1st on team | 100.1 | -0.030 | PR SR |
| 2022-02-12 | Roanoke Invitational Challenge | 3000m | 9:35.37 | 14th · 3rd on team | 100.9 | -0.030 | PR SR |
| 2022-02-05 | Liberty Open | 5000m | 16:18.33 | 9th · 1st on team | 101.5 | -0.035 | PR SR RSR |
| 2022-01-14 | Marietta Open | 3000m | 9:43.99 | 15th · 6th on team | 99.8 | -0.026 | PR SR RSR |
| 2022-01-14 | Marietta Open | 1mile | 4:51.4 | 23rd · 2nd on team | 100.4 | -0.026 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-04 | Mountain East Conference Track & Field Championships | 3ksteeple | 10:11.42 | 12th · 5th on team | — | -0.020 | PR SR |
| 2021-04-23 | Bobcat Last Chance | 3ksteeple | 10:20.38 | 3rd · 2nd on team | — | -0.015 | PR SR |
| 2021-04-17 | Golden Eagle Invitational | 5000m | 16:47.13 | 34th · 7th on team | 98.4 | -0.034 | |
| 2021-04-10 | Jasmine Claggett Invitational | 3ksteeple | 10:54.13 | 3rd · 3rd on team | — | -0.015 | PR SR |
| 2021-04-02 | Vertklasse Meeting | 1500m | 4:42.06 | 52nd · 9th on team | 95.3 | -0.026 | PR SR |
| 2021-03-27 | Dr. Jack M. Toms Alumni Invitational | 5000m | 16:44.63 | 23rd · 1st on team | 99.3 | -0.036 | PR SR RSR |