Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 24:19.4 | 72nd · 7th on team | 107.4 | +0.008 | ★CR CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 22:14.5 | 20th · 7th on team | 114.1 | -0.017 | ★CR ★R SR CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 22:19.5 | 19th · 8th on team | 109.2 | -0.063 | SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 22:47 | 289th · 8th on team | 109.4 | -0.037 | ★CR SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 23:49.2 | 19th · 8th on team | 106.5 | -0.015 | SR CSR RSR |
| 2023-09-09 | Windsor Castle Park | 5000m | 25:23.3 | 30th · 8th on team | 98.4 | -0.034 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 26:51.4 | 41st · 11th on team | 94.0 | -0.030 | ★CR CSR |
| 2022-10-07 | Norfolk Academy XC Course | 5000m | 21:44.3 | 5th · 2nd on team | 112.6 | -0.063 | ★PR ★CR SR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 23:26.9 | 13th · 3rd on team | 110.3 | -0.015 | ★CR CSR |
| 2022-09-10 | Newport News Park | 5000m | 23:14.5 | 23rd · 3rd on team | 109.5 | -0.024 | ★CR SR CSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 13:35.1 | 15th · 3rd on team | 114.1 | -0.046 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 22:53 | 52nd · 1st on team | 111.0 | -0.037 | PR CR R SR CSR RSR |
| 2021-11-05 | Bells Mill Park | 5000m | 23:53.2 | 29th · 1st on team | 109.0 | -0.015 | CR CSR |
| 2021-09-28 | Norfolk Academy XC Course | 5000m | 23:32.6 | 8th · 1st on team | 105.3 | -0.063 | PR CR SR CSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 24:00.6 | 8th · 1st on team | 110.3 | -0.007 | PR ★CR R SR CSR RSR |
| 2021-08-31 | Norfolk Academy | 3218m | 14:53.4 | 17th · 1st on team | 108.3 | -0.015 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-03 | Norfolk Academy | 5000m | 27:37.1 | 4th · 2nd on team | 89.2 | -0.063 | PR ★CR SR CSR |
| 2021-02-24 | Norfolk Academy | 5000m | 30:06.4 | 5th · 3rd on team | 81.9 | -0.063 | PR CR SR CSR |
| 2021-02-10 | Norfolk Academy | 3218m | 17:37.2 | 6th · 3rd on team | 91.1 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1000m | 3:46.89 | 7th · 1st on team | 104.8 | -0.034 | |
| 2024-02-10 | Prep League/LIS Championships | 1600m | 6:21.95 | 8th · 2nd on team | 106.5 | -0.035 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 1600m | 6:06.51 | 4th · 1st on team | 111.1 | -0.034 | ★PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 1000m | 3:29.35 | 21st · 1st on team | 113.2 | -0.042 | ★PR SR |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 1000m | 3:29.91 | 2nd · 1st on team | 113.5 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | Prep League/LIS Championships | 1000m | 3:43.06 | 11th · 2nd on team | 106.7 | -0.035 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | shot | 19-09.00 | — | — | -0.034 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 1000m | 3:41.52 | 6th · 4th on team | 107.6 | -0.034 | PR SR RSR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | shot | 19-09.00 | — | — | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 500m | 1:34.78 | 8th · 3rd on team | — | -0.034 | ★PR SR |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 500m | 1:36.36 | 7th · 5th on team | — | -0.034 | PR SR |