Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 22:59.5 | 41st · 2nd on team | 112.1 | +0.044 | ★CR CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 20:35.6 | 4th · 1st on team | 121.9 | +0.019 | ★CR SR CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 23:42.8 | 31st · 6th on team | 101.5 | -0.030 | CSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 22:20 | 13th · 2nd on team | 113.7 | +0.019 | ★CR SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 22:38 | 10th · 1st on team | 110.1 | +0.014 | SR CSR RSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 23:02.8 | 7th · 2nd on team | 109.0 | +0.007 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 24:38.3 | 72nd · 4th on team | 104.4 | +0.044 | CR CSR |
| 2022-11-04 | Newport News Park | 5000m | 22:15.4 | 10th · 2nd on team | 112.4 | +0.002 | ★CR CSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 21:22.3 | 11th · 1st on team | 113.0 | -0.030 | ★CR CSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 22:42.9 | 13th · 2nd on team | 110.8 | +0.014 | ★CR CSR |
| 2022-10-17 | Mt Trashmore | 5000m | 23:11.3 | 2nd · 2nd on team | 109.1 | +0.019 | |
| 2022-09-24 | Bruton HS | 5000m | 21:02.3 | 5th · 1st on team | 115.9 | -0.013 | SR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 24:18.4 | 20th · 2nd on team | 104.4 | +0.014 | CSR |
| 2022-09-17 | Peninsula Catholic | 5000m | 21:54.6 | 3rd · 1st on team | 115.3 | +0.007 | ★CR CSR |
| 2022-09-08 | Mt Trashmore | 5000m | 21:47.4 | 3rd · 1st on team | 116.0 | +0.019 | SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 13:27.3 | 11th · 1st on team | 113.8 | -0.013 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 21:03 | 18th · 3rd on team | 119.5 | +0.000 | ★CR CSR |
| 2021-11-05 | Bells Mill Park | 5000m | 20:28.8 | 2nd · 2nd on team | 124.8 | +0.014 | ★CR CSR |
| 2021-10-07 | Mt Trashmore | 5000m | 21:33.2 | 8th · 2nd on team | 118.7 | +0.019 | CR CSR |
| 2021-09-25 | Bruton HS | 5000m | 20:04.5 | 3rd · 1st on team | 125.4 | -0.013 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 23:16.7 | 3rd · 2nd on team | 111.5 | +0.020 | ★CR SR CSR |
| 2021-08-31 | Norfolk Academy | 3218m | 13:24.9 | 6th · 2nd on team | 117.2 | +0.007 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-18 | Bells Mill Park | 5000m | 22:54 | 2nd · 2nd on team | 111.4 | +0.014 | PR CR SR CSR |
| 2021-02-10 | Norfolk Academy | 3218m | 13:31.1 | 3rd · 2nd on team | 115.8 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-19 | VISAA Indoor Track & Field Championships | lj | 12-08.00 | — | — | -0.028 | |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 500m | 1:28.73 | 15th · 1st on team | — | -0.028 | ★PR SR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 300m | 49.18 | 10th · 1st on team | — | -0.024 | |
| 2022-01-18 | Lampert Timing Indoor Track Meet #5 | lj | 13-02.00 | — | — | -0.024 | |
| 2022-01-18 | Lampert Timing Indoor Track Meet #5 | 500m | 1:32.09 | 4th · 1st on team | — | -0.024 | |
| 2022-01-18 | Lampert Timing Indoor Track Meet #5 | 300m | 50.08 | 5th · 1st on team | — | -0.024 | |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 300m | 49.02 | 6th · 2nd on team | — | -0.024 | ★PR SR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 500m | 1:30.78 | 6th · 2nd on team | — | -0.024 | PR SR |