Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 19:33.2 | 78th · 5th on team | 109.1 | +0.044 | CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 18:07.2 | 17th · 7th on team | 114.7 | +0.019 | ★CR ★R SR CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 18:31.8 | 20th · 7th on team | 107.5 | -0.030 | SR CSR RSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 20:51 | 72nd · 9th on team | 100.7 | +0.019 | CSR |
| 2023-09-28 | Bells Mill Park | 5000m | 19:22.7 | 9th · 4th on team | 106.4 | +0.013 | SR CSR RSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 20:01 | 14th · 6th on team | 103.8 | +0.007 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 19:11.4 | 47th · 5th on team | 111.2 | +0.044 | ★CR CSR |
| 2022-11-04 | Newport News Park | 5000m | 18:42.8 | 22nd · 5th on team | 111.0 | +0.002 | ★CR CSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 17:46.2 | 17th · 6th on team | 112.8 | -0.030 | ★PR ★CR R SR CSR RSR |
| 2022-10-26 | Occoquan Regional Park | 5000m | 19:39 | 37th · 6th on team | 106.8 | +0.019 | ★CR CSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 18:54.9 | 18th · 5th on team | 110.4 | +0.014 | PR ★CR R SR CSR RSR |
| 2022-10-17 | Mt Trashmore | 5000m | 19:20.8 | 9th · 5th on team | 108.5 | +0.019 | CR CSR |
| 2022-09-24 | Bruton HS | 5000m | 18:57.5 | 35th · 6th on team | 106.7 | -0.013 | PR ★CR SR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 19:34.3 | 11th · 5th on team | 107.6 | +0.013 | SR CSR |
| 2022-09-17 | Peninsula Catholic | 5000m | 19:41.8 | 11th · 6th on team | 106.4 | +0.007 | ★CR SR CSR |
| 2022-09-08 | Mt Trashmore | 5000m | 20:06.9 | 22nd · 7th on team | 104.3 | +0.019 | SR CSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 11:35 | 22nd · 3rd on team | 109.1 | -0.013 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 19:25.4 | 87th · 10th on team | 107.9 | +0.000 | ★CR CSR |
| 2021-11-05 | Bells Mill Park | 5000m | 19:20.1 | 31st · 10th on team | 110.1 | +0.013 | PR ★CR R SR CSR RSR |
| 2021-10-07 | Mt Trashmore | 5000m | 20:04.9 | 34th · 8th on team | 106.1 | +0.019 | CR CSR |
| 2021-09-25 | Bruton HS | 5000m | 19:25.2 | 44th · 9th on team | 107.9 | -0.013 | PR CR R SR CSR RSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 21:58.7 | 30th · 8th on team | 98.3 | +0.020 | PR ★CR SR CSR |
| 2021-08-31 | Norfolk Academy | 3218m | 12:51.3 | 23rd · 7th on team | 101.3 | +0.007 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-18 | Bells Mill Park | 5000m | 22:12 | 11th · 10th on team | 95.7 | +0.013 | PR CR R SR CSR RSR |
| 2021-02-10 | Norfolk Academy | 3218m | 13:40.5 | 2nd · 2nd on team | 94.8 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Virginia State Catholic Championship | 3200m | 11:54.91 | 14th · 2nd on team | 102.0 | -0.032 | SR |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 3200m | 12:02.02 | 4th · 1st on team | 101.4 | -0.025 | SR |
| 2024-05-04 | Marlin Invitational | 2ksteeple | 8:25.1 | 13th · 1st on team | — | -0.027 | SR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 1600m | 5:29.95 | 21st · 2nd on team | 102.5 | -0.025 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | 800m | 2:35.18 | 26th · 8th on team | 97.8 | -0.025 | SR |
| 2024-04-18 | Greenbrier Christian Meet #2 | 1600m | 5:33.53 | 5th · 3rd on team | 102.4 | -0.019 | |
| 2024-03-20 | Norfolk Academy Track Meet | 3200m | 12:12.95 | 3rd · 1st on team | 100.6 | -0.025 | SR |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1600m | 5:29.99 | 9th · 1st on team | 103.0 | -0.024 | |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | 1600m | 5:26.66 | 10th · 1st on team | 104.0 | -0.024 | |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:31.05 | 7th · 2nd on team | 102.6 | -0.024 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 1600m | 5:49.35 | 21st · 4th on team | 97.3 | -0.024 | |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 1600m | 5:14.69 | 6th · 2nd on team | 108.1 | -0.024 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Virginia State Catholic Championship | 3200m | 12:17.18 | 16th · 2nd on team | 98.8 | -0.032 | |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | 3200m | 11:40.64 | 7th · 2nd on team | 105.0 | -0.025 | ★PR SR |
| 2023-05-06 | Marlin Invitational | 2ksteeple | 7:50.27 | 6th · 1st on team | — | -0.027 | ★PR SR |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | 1600m | 5:24.23 | 12th · 1st on team | 104.9 | -0.024 | PR SR |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 1600m | 5:26.98 | 13th · 2nd on team | 104.0 | -0.024 | PR SR |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 1000m | 3:08.73 | 10th · 2nd on team | 105.2 | -0.024 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:09.09 | 8th · 1st on team | 105.0 | -0.024 | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:08.47 | 8th · 1st on team | 105.3 | -0.024 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-10 | Tidewater Conference of Independent Schools Championship | 800m | 2:24.19 | 11th · 1st on team | 107.8 | -0.025 | ★PR SR RSR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:16.89 | 11th · 2nd on team | 101.4 | -0.024 | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:34.25 | 12th · 3rd on team | 102.4 | -0.024 | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:24.84 | 10th · 2nd on team | 97.4 | -0.024 | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:41.39 | 13th · 5th on team | 100.2 | -0.024 | |
| 2022-01-18 | Lampert Timing Indoor Track Meet #5 | 1600m | 5:30.56 | 7th · 4th on team | 103.5 | -0.024 | PR SR RSR |
| 2022-01-18 | Lampert Timing Indoor Track Meet #5 | 1000m | 3:18.17 | 6th · 2nd on team | 100.7 | -0.024 | |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 1000m | 3:15.52 | 7th · 1st on team | 102.6 | -0.024 | PR SR RSR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 1600m | 5:34.68 | 11th · 4th on team | 102.9 | -0.024 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-20 | Norfolk Academy Track Meet #3 | 3200m | 12:49.86 | 5th · 3rd on team | 97.4 | -0.025 | PR R SR RSR |
| 2021-04-20 | Norfolk Academy Track Meet #3 | 800m | 2:43.52 | 10th · 5th on team | 94.4 | -0.025 | PR SR |