Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 20:15.4 | 108th · 8th on team | 105.4 | +0.044 | CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 18:05.4 | 16th · 6th on team | 114.9 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 19:13.5 | 32nd · 9th on team | 103.6 | -0.030 | SR CSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 20:11 | 50th · 6th on team | 104.1 | +0.019 | CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 20:00.9 | 15th · 7th on team | 103.0 | +0.014 | SR CSR RSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 20:22.1 | 17th · 7th on team | 102.1 | +0.007 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 19:59.2 | 74th · 6th on team | 106.8 | +0.044 | ★CR CSR |
| 2022-11-04 | Newport News Park | 5000m | 19:24.9 | 26th · 6th on team | 107.0 | +0.002 | ★CR CSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 18:11.2 | 23rd · 7th on team | 110.2 | -0.030 | PR ★CR R SR CSR RSR |
| 2022-10-26 | Occoquan Regional Park | 5000m | 19:43 | 38th · 7th on team | 106.4 | +0.019 | ★CR CSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 18:57.7 | 19th · 6th on team | 110.1 | +0.014 | ★CR R CSR RSR |
| 2022-10-17 | Mt Trashmore | 5000m | 19:52.4 | 12th · 6th on team | 105.6 | +0.019 | CR CSR |
| 2022-09-24 | Bruton HS | 5000m | 18:43 | 28th · 5th on team | 108.1 | -0.013 | PR ★CR R SR CSR RSR |
| 2022-09-22 | Bells Mill Park | 5000m | 20:36.7 | 16th · 7th on team | 102.2 | +0.014 | CSR |
| 2022-09-17 | Peninsula Catholic | 5000m | 19:57.2 | 12th · 7th on team | 105.1 | +0.007 | ★CR SR CSR |
| 2022-09-08 | Mt Trashmore | 5000m | 19:58.9 | 20th · 6th on team | 105.0 | +0.019 | CR SR CSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 11:45 | 24th · 5th on team | 107.6 | -0.013 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Bells Mill Park | 5000m | 19:54.5 | 1st · 1st on team | 106.9 | +0.014 | PR ★CR R SR CSR RSR |
| 2021-10-07 | Mt Trashmore | 5000m | 21:29.8 | 9th · 5th on team | 99.1 | +0.019 | PR CR R SR CSR RSR |
| 2021-09-25 | Bruton HS | 5000m | 21:40.6 | 10th · 5th on team | 96.7 | -0.013 | PR CR R SR CSR RSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 26:04.9 | 22nd · 8th on team | 82.9 | +0.020 | ★CR SR CSR RSR |
| 2021-08-31 | Norfolk Academy | 3218m | 15:47.3 | 23rd · 9th on team | 82.5 | +0.007 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-18 | Bells Mill Park | 5000m | 25:49 | 21st · 18th on team | 82.3 | +0.014 | PR CR SR CSR |
| 2021-02-10 | Norfolk Academy | 3218m | 14:50.3 | 6th · 5th on team | 87.4 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 100m | 11.45 | 23rd · 1st on team | — | -0.032 | |
| 2024-05-11 | Virginia State Catholic Championship | 100m | 11.18 | 2nd · 1st on team | — | -0.032 | |
| 2024-05-11 | Virginia State Catholic Championship | 200m | 23.35 | 4th · 1st on team | — | -0.032 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 100m | 11.52 | 4th · 1st on team | — | -0.025 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 200m | 23.47 | 4th · 1st on team | — | -0.025 | |
| 2024-05-04 | Marlin Invitational | 100m | 11.51 | 15th · 2nd on team | — | -0.027 | |
| 2024-05-04 | Marlin Invitational | 100m | 11.3 | 7th · 1st on team | — | -0.027 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | 100m | 11.47 | 5th · 1st on team | — | -0.025 | |
| 2024-04-18 | Greenbrier Christian Meet #2 | 200m | 23.07 | 1st · 1st on team | — | -0.019 | |
| 2024-04-18 | Greenbrier Christian Meet #2 | 400m | 53.5 | 5th · 1st on team | — | -0.019 | ★PR SR |
| 2024-03-20 | Norfolk Academy Track Meet | 100m | 11.04 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2024-03-20 | Norfolk Academy Track Meet | 200m | 22.44 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 55m | 6.85 | 28th · 1st on team | — | -0.028 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 55m | 6.78 | 3rd · 1st on team | — | -0.024 | ★PR SR |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | 55m | 6.85 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 55m | 6.88 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 55m | 6.89 | 5th · 1st on team | — | -0.024 | PR SR |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 55m | 7.02 | 6th · 2nd on team | — | -0.024 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Virginia State Catholic Championship | 200m | 24.6 | 12th · 1st on team | — | -0.032 | PR SR |
| 2023-05-13 | Virginia State Catholic Championship | 100m | 12.04 | 8th · 1st on team | — | -0.032 | |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | 100m | 12 | 7th · 1st on team | — | -0.025 | PR SR |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | 200m | 24.96 | 11th · 3rd on team | — | -0.025 | PR SR |
| 2023-02-18 | VISAA Championships | 55m | 7.24 | 48th · 1st on team | — | -0.028 | |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | 55m | 7.1 | 9th · 1st on team | — | -0.024 | |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 55m | 7.16 | 8th · 1st on team | — | -0.024 | |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 300m | 44.72 | 18th · 4th on team | — | -0.024 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 55m | 7.1 | 6th · 1st on team | — | -0.024 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 300m | 44.35 | 16th · 4th on team | — | -0.024 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 55m | 7.1 | 14th · 1st on team | — | -0.024 | PR SR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 300m | 41.39 | 23rd · 2nd on team | — | -0.024 | ★PR SR |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 55m | 7.18 | 16th · 1st on team | — | -0.024 | PR SR |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 300m | 44.32 | 17th · 3rd on team | — | -0.024 | |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | 300m | 42.05 | 10th · 3rd on team | — | -0.024 | PR SR |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | 55m | 7.3 | 15th · 2nd on team | — | -0.024 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-10 | Tidewater Conference of Independent Schools Championship | 100m | 12.93 | 22nd · 4th on team | — | -0.025 | PR SR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | lj | 11-00.00 | — | — | -0.024 | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 55m | 7.64 | 25th · 6th on team | — | -0.024 | PR SR |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 55m | 7.73 | 43rd · 7th on team | — | -0.024 | PR SR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 55m | 7.77 | 27th · 5th on team | — | -0.024 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-20 | Norfolk Academy Track Meet #3 | lj | FOUL | — | — | -0.025 | |
| 2021-04-20 | Norfolk Academy Track Meet #3 | 200m | 28.81 | 9th · 3rd on team | — | -0.025 | PR SR |
| 2021-04-20 | Norfolk Academy Track Meet #3 | 100m | 13.33 | 9th · 4th on team | — | -0.025 | PR SR |