Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 8000m | 27:26.1 | 79th · 1st on team | — | +0.010 | ★CR CSR |
| 2023-10-28 | GreenHill Park | 8000m | 28:37.4 | 50th · 1st on team | — | -0.001 | CSR |
| 2023-10-13 | Roanoke | 8000m | 28:21.7 | 64th · 1st on team | — | -0.001 | ★CR CSR |
| 2023-09-30 | Winter Place Park | 8000m | 27:22 | 22nd · 1st on team | — | -0.003 | ★PR ★CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 28:04.4 | 53rd · 1st on team | — | +0.029 | ★CR SR CSR |
| 2023-09-01 | Bells Mill Park | 5000m | 17:30.7 | 2nd · 2nd on team | — | +0.025 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 8000m | 28:54.9 | 68th · 1st on team | 100.8 | +0.029 | CR CSR |
| 2022-10-29 | Kernstown Battlefield | 8000m | 29:13 | 58th · 1st on team | 101.8 | +0.048 | ★CR CSR |
| 2022-10-14 | GreenHill Park | 8000m | 27:34.9 | 32nd · 1st on team | 102.9 | -0.001 | ★CR ★R CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:34.6 | 144th · 1st on team | 102.7 | +0.004 | PR ★CR R SR CSR RSR |
| 2022-09-03 | Bells Mill Park | 5000m | 17:40.5 | 1st · 1st on team | 99.7 | +0.025 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | Community Park at Winterplace | 8000m | 29:22 | 39th · 2nd on team | 96.7 | -0.008 | PR ★CR SR CSR |
| 2021-09-25 | Kernstown Battlefield | 8000m | 30:42 | 25th · 3rd on team | 97.3 | +0.048 | CR CSR |
| 2021-09-18 | Lee Hall Mansion | 8000m | 30:06.7 | 36th · 2nd on team | 97.7 | +0.029 | PR CR R SR CSR RSR |
| 2021-09-03 | Peakview Course @ Burtner Farm | 5000m | 19:00.5 | 21st · 2nd on team | 95.8 | +0.048 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | ECAC DIII Outdoor Track & Field Championships | 3ksteeple | 10:14.07 | 1st · 1st on team | — | -0.032 | |
| 2024-05-10 | ECAC DIII Outdoor Track & Field Championships | 5000m | 16:21.01 | 3rd · 1st on team | — | -0.032 | ★PR SR |
| 2024-04-27 | ODAC Outdoor Championships | 3ksteeple | 10:00.75 | 7th · 1st on team | — | -0.022 | ★PR SR |
| 2024-04-27 | ODAC Outdoor Championships | 1500m | 4:23.65 | 21st · 1st on team | — | -0.022 | |
| 2024-04-13 | JMU Invitational | 1500m | 4:21.78 | 25th · 1st on team | — | -0.031 | ★PR SR |
| 2024-04-13 | JMU Invitational | 3000m | 9:36.41 | 10th · 1st on team | — | -0.031 | |
| 2024-04-06 | Colonial Relays | 3ksteeple | 10:08.24 | 13th · 1st on team | — | -0.036 | PR SR |
| 2024-04-06 | Norfolk State University Invitational | 1500m | 4:28.01 | 8th · 1st on team | — | -0.030 | |
| 2024-03-30 | Blue & Silver Challenge | 3ksteeple | 10:17.69 | 1st · 1st on team | — | -0.031 | PR SR |
| 2024-03-30 | Blue & Silver Challenge | 1500m | 4:36.17 | 20th · 1st on team | — | -0.031 | |
| 2024-03-16 | Betty S. Rogers Spring Break Invitational | 5000m | 16:32.05 | 1st · 1st on team | — | -0.027 | SR |
| 2024-03-16 | Betty S. Rogers Spring Break Invitational | 1500m | 4:24.45 | 1st · 1st on team | — | -0.027 | PR SR |
| 2024-02-25 | ODAC Indoor Championships | 1mile | 4:57 | 21st · 1st on team | — | -0.030 | |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 3000m | 9:27.21 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 1mile | 4:52.43 | 7th · 1st on team | — | -0.036 | ★PR SR |
| 2024-02-04 | Richard Drake Invite | 1mile | 5:01.94 | 20th · 1st on team | — | -0.036 | PR SR |
| 2024-02-04 | Richard Drake Invite | 5000m | 16:46.48 | 4th · 1st on team | — | -0.036 | SR |
| 2024-01-20 | Oceanfront Invitational | 3000m | 9:29.03 | 6th · 1st on team | — | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | JMU Invitational | 3000m | 9:41.78 | 8th · 1st on team | 98.1 | -0.031 | |
| 2023-03-25 | Blue & Silver Challenge | 10-km | 34:14.66 | 1st · 1st on team | 99.2 | -0.031 | ★PR SR |
| 2023-03-18 | Virginia Beach Spring Break Invitational | 5000m | 16:28.38 | 2nd · 1st on team | 100.0 | -0.027 | PR SR |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 3000m | 9:32.75 | 15th · 1st on team | 101.2 | -0.036 | PR SR RSR |
| 2023-01-29 | Vince Brown Invitational | 5000m | 16:34.69 | 2nd · 1st on team | 99.7 | -0.043 | PR SR RSR |
| 2023-01-21 | Meet results → | Men's 3000 Meters | 9:33.59 | 4th · 1st on team | 99.3 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | ODAC Outdoor Championships | 1500m | 4:26.67 | 20th · 1st on team | 98.8 | -0.033 | PR R SR RSR |
| 2022-04-30 | ODAC Outdoor Championships | 3ksteeple | 10:35.87 | 12th · 1st on team | — | -0.033 | PR SR |
| 2022-04-16 | Norfolk State Invitational | 5000m | 17:37.16 | 7th · 2nd on team | 93.6 | -0.030 | |
| 2022-04-08 | Meet results → | Men's 3000 Steeplechase | 10:39.4 | 2nd · 1st on team | — | — | ★PR SR |
| 2022-04-02 | Betty S Rogers Invitational | 5000m | 16:58.03 | 5th · 2nd on team | 98.6 | -0.027 | PR SR |
| 2022-04-02 | Betty S Rogers Invitational | 800m | 2:25.78 | 6th · 5th on team | 89.1 | -0.027 | ★PR SR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 1500m | 4:34.16 | 48th · 1st on team | 96.9 | -0.036 | PR SR |
| 2022-03-19 | Marlin Spring Break Invitational | 3ksteeple | 11:14.8 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2022-02-06 | VWU Richard Drake Invitational | 3000m | 9:50.64 | 20th · 2nd on team | 98.8 | -0.036 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-16 | Meet results → | Men's 3000 Steeplechase | 11:44.3 | 3rd · 2nd on team | — | — | PR SR |
| 2021-04-16 | Meet results → | Men's 5000 Meters | 18:39.72 | 15th · 1st on team | 89.2 | — | ★PR SR |
| 2021-04-03 | Betty S. Rogers Invitational | 3ksteeple | 11:45.42 | 4th · 1st on team | — | -0.027 | PR SR |
| 2021-03-28 | Doc Jopson Invitational | 1500m | 4:47.94 | 22nd · 6th on team | 93.9 | -0.022 | PR SR |
| 2021-03-13 | Salisbury University Spring Meet | 5000m | 17:47.53 | 21st · 4th on team | 94.9 | -0.020 | PR R SR RSR |
| 2021-02-06 | The East Coast Invitational | 3000m | 10:39.31 | 10th · 1st on team | 92.2 | -0.036 | PR R SR RSR |