Racecast

Jacob Fopma

UNA (CA) · - · Compare head to head

Athlete rating 106.0 2025 TF season
Best race 121.2 XC
Races 82
Seasons 9 2016 — 2025

RankedNation #8468·IL #305·Team #3 ?

Training paces & VO2max → critical speed 5:27/mi, fitted from 3 races in 2024

Rating scale ?

Cross Country

2024 XC 105.6

Unattached (TX) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-05 Max Championship Cross Country Course 8000m 27:18.6 55th · 1st on team 105.6 +0.028 SR CSR RSR

2023 XC 107.4

Wheaton (Ill.) (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Max Championship Cross Country Course 8000m 26:04.6 67th · 3rd on team 110.7 +0.028 ★PR ★CR SR CSR RSR
2023-10-28 St. James Farm Forest Preserve 8000m 26:05.1 23rd · 3rd on team 109.4 +0.007 PR ★CR SR CSR RSR
2023-10-14 Saukie Golf Course 8000m 26:42.8 216th · 4th on team 106.3 +0.007 ★CR CSR
2023-09-16 St. James Farm Forest Preserve 8000m 26:39.5 80th · 4th on team 106.4 +0.007 PR CR SR CSR RSR
2023-09-09 Northwest Medicine XC Field 8000m 27:54.3 4th · 2nd on team 104.4 +0.033 SR CSR RSR

2022 XC 104.2

Wheaton (Ill.) (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Northwest Medicine XC Field 8000m 27:20.7 89th · 6th on team 107.2 +0.033 ★CR CSR RSR
2022-10-29 St. James Farm Forest Preserve 8000m 26:53.9 33rd · 5th on team 107.1 +0.007 PR CR SR CSR RSR
2022-10-15 Maple Grove Venue 8000m 27:22.3 156th · 7th on team 104.6 +0.009 PR ★CR SR CSR RSR
2022-10-01 Settler's Hill CC Course 8000m 28:19.5 64th · 6th on team 103.2 +0.029 ★CR CSR RSR
2022-09-17 St. James Forest Preserve 8000m 28:14.6 100th · 7th on team 100.9 +0.007 ★CR SR CSR
2022-09-10 Northwest Medicine XC Field 8000m 29:10.2 102nd · 6th on team 102.0 +0.033 CR SR CSR RSR

2021 XC 99.9

Wheaton (Ill.) (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Saukie Golf Course 8000m 28:41.8 162nd · 7th on team 100.8 +0.007 CR CSR
2021-10-30 St. James Farm 8000m 27:40.7 17th · 1st on team 103.4 +0.007 PR ★CR SR CSR RSR
2021-10-01 Saukie Golf Course 8000m 30:20.4 240th · 13th on team 95.7 +0.007 PR CR SR CSR RSR

2019 XC 111.8

Des Moines Christian (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 18:08.9 507th · 4th on team 115.3 +0.011 ★CR CSR
2019-11-02 Lakeside Municipal Golf Course 5000m 17:34.5 47th · 5th on team 119.2 +0.009 ★CR CSR
2019-10-24 Panorama HS 5000m 17:56 9th · 4th on team 118.9 +0.028 ★CR CSR
2019-10-12 Atlantic HS 5000m 17:43.4 6th · 1st on team 121.2 +0.034 ★CR ★R CSR RSR
2019-10-08 North Polk HS 5000m 16:50 6th · 2nd on team 77.0 +0.011 ★PR ★CR SR CSR
2019-09-03 Burnette Complex 5000m 17:34.1 13th · 3rd on team 118.9 +0.010 PR ★CR SR CSR RSR

2018 XC 112.1

Des Moines Christian (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 18:38.2 533rd · 4th on team 113.3 +0.011 CR CSR RSR
2018-10-27 Lakeside Municipal Golf Course 5000m 18:36.7 96th · 4th on team 112.2 +0.009 SR CSR RSR
2018-10-18 Panorama Par 3 5000m 19:04.1 27th · 5th on team 110.8 +0.015 ★CR SR CSR RSR

2017 XC 116.6

Des Moines Christian (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Lakeside Municipal Golf Course 5000m 17:45.2 52nd · 2nd on team 116.6 +0.009 PR CR R SR CSR RSR

2016 XC 104.3

Des Moines Christian (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Atlantic Country Club 5000m 19:41.6 55th · 6th on team 104.3 -0.002 PR ★CR R SR CSR RSR

Track & Field

2025 TF 105.7

UNA (CA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-19 Chi Town Miles 1mile 4:34.6 6th · 6th on team — -0.044
2025-04-17 Meet of Champions 10-km 32:18.69 10th · 1st on team 106.2 -0.036 SR RSR
2025-02-21 F Lee Slick Invitational 1mile 4:30.62 14th · 1st on team 105.1 -0.047 SR RSR

2024 TF 104.3

Wheaton (Ill.) (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-16 Augustana Midwest Twilight Qualifier 3ksteeple 9:22.27 24th · 1st on team — -0.036 ★PR SR
2024-05-04 CCIW Championships 10-km 31:38.45 8th · 1st on team 108.6 -0.036 RSR
2024-05-04 CCIW Championships 5000m 15:48.46 15th · 3rd on team 104.2 -0.036
2024-04-25 Meet results → Men's 1500 Meters 4:07.41 7th · 2nd on team — — ★PR SR
2024-04-20 Wheaton Twilight 10-km 31:18.78 2nd · 1st on team 107.8 -0.036 ★PR SR RSR
2024-04-13 Wheaton College Invitational 3ksteeple 9:38.74 2nd · 2nd on team — -0.036 PR SR
2024-04-13 Wheaton College Invitational 400mh 1:08.68 19th · 6th on team — -0.036 ★PR SR
2024-04-06 Chicagoland Championships 3ksteeple 9:45.72 4th · 1st on team — -0.040 SR
2024-03-29 First Chance Invitational 5000m 15:25.37 2nd · 2nd on team 105.4 -0.042
2024-02-24 CCIW Indoor Championships 5000m 15:21.78 10th · 2nd on team 106.8 -0.047 ★PR SR RSR
2024-02-24 CCIW Indoor Championships 1mile 4:37.01 20th · 4th on team 102.7 -0.047
2024-02-16 Slick Invite 1mile 4:30.26 15th · 3rd on team 105.3 -0.047 ★PR SR
2024-02-16 Slick Invite 800m 2:11.72 36th · 3rd on team 97.4 -0.047
2024-02-10 2024 Windy City Rumble 3000m 8:58.82 2nd · 1st on team 105.5 -0.045 ★PR SR
2024-02-03 Tadd Metzger Invitational 1mile 4:35.18 6th · 4th on team 103.6 -0.046 PR SR
2024-02-03 Tadd Metzger Invitational 800m 2:09.69 16th · 8th on team 99.1 -0.046 ★PR SR
2024-01-26 ONU Invitational 3000m 9:12.49 9th · 3rd on team 102.7 -0.046 PR SR
2023-12-08 GVSU Holiday Open 5000m 15:26.51 12th · 1st on team 106.3 -0.042 SR RSR

2023 TF 103.2

Wheaton (Ill.) (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 CCIW Outdoor Championships 5000m 15:26.39 11th · 2nd on team 107.2 -0.034 PR SR RSR
2023-05-06 CCIW Outdoor Championships 3ksteeple 9:41.47 8th · 2nd on team — -0.034 PR SR
2023-04-28 Elmhurst University Twilight 3ksteeple 9:58.41 2nd · 2nd on team — -0.036
2023-04-22 Meet results → Men's 5000 Meters 15:31.07 6th · 4th on team — — ★PR SR
2023-04-15 Wheaton (IL) Invitational 1500m 4:16.72 33rd · 4th on team 102.7 -0.036 SR
2023-04-07 CCIW Outdoor Track & Field Championships 3ksteeple 10:16.22 12th · 3rd on team — -0.036 SR
2023-04-07 NCC 1st Chance Invitational 3ksteeple 9:57.13 8th · 1st on team — -0.042 PR SR
2023-02-25 CCIW Indoor Championships 5000m 15:45.77 13th · 3rd on team 104.6 -0.047 PR SR RSR
2023-02-17 NCC Slick Track & Field Invitational 3000m 9:13.7 8th · 3rd on team 102.4 -0.047 PR SR RSR
2023-02-11 Pat Heenan Invitational 60mh 12.68 17th · 7th on team — -0.047 ★PR SR
2023-02-11 Pat Heenan Invitational 5000m 16:06.15 34th · 4th on team 102.4 -0.047 SR RSR
2023-02-04 Tadd Metzger Invitational 1mile 4:41.86 8th · 4th on team 101.2 -0.046 PR SR
2023-01-28 Aurora University Grand Prix 3000m 9:21.1 44th · 4th on team 102.1 -0.049 PR SR RSR

2022 TF 99.3

Wheaton (Ill.) (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 CCIW Outdoor Track & Field Championships 3ksteeple 10:16.22 12th · 3rd on team — -0.036 PR SR
2022-04-29 Elmhurst Invite at Wheaton College 5000m 16:05.71 8th · 6th on team 102.0 -0.036 PR SR
2022-04-23 Wheaton College Don Church Twilight Meet 3ksteeple 10:24.78 9th · 3rd on team — -0.036 PR SR
2022-04-15 North Central First Chance Invitational 1500m 4:16.71 27th · 6th on team 102.5 -0.042 ★PR SR RSR
2022-04-11 Al Carius Old Fashion Meet 3ksteeple 10:36.21 7th · 3rd on team — -0.036 PR SR
2022-02-26 CCIW Indoor Championships 5000m 16:24.5 22nd · 4th on team 100.7 -0.046 PR SR RSR
2022-02-18 Meet results → Men's 3000 Meters 9:24.83 22nd · 5th on team — — ★PR SR
2022-02-12 North Central College Heenan Invitational 5000m 16:57.56 20th · 6th on team 97.3 -0.047 SR RSR
2022-02-05 Tadd Metzger Invitational 1mile 4:56.44 17th · 9th on team 96.8 -0.046 SR RSR
2022-01-29 Olivet Nazarene Invitational 3000m 9:51.28 21st · 6th on team 96.7 -0.046 SR RSR

2021 TF 100.0

Wheaton (Ill.) (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-06 Meet results → Men's 5000 Meters 16:27.8 5th · 4th on team — — PR SR
2021-02-26 North Central College vs. Wheaton College Dual Meet 1mile 4:48.76 7th · 3rd on team 99.9 -0.047 PR SR
2021-02-13 Carthage Triangular #3 5000m 16:30.97 4th · 4th on team 100.8 -0.046 PR SR RSR
2021-02-06 North Central College / Wheaton Dual Meet 3000m 9:40.95 12th · 7th on team 99.3 -0.047 PR SR RSR

2019 TF 115.4

Des Moines Christian (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 Iowa HS Track and Field State Championships 3200m 10:22.13 18th · 1st on team 117.3 -0.045
2019-05-10 Iowa 2A Qualifying West Marshall 800m 2:16.59 16th · 2nd on team 109.5 -0.051 PR SR RSR
2019-05-10 Iowa 2A Qualifying West Marshall 3200m 10:09.42 6th · 2nd on team 119.3 -0.051 ★PR R SR RSR

2018 TF 111.3

Des Moines Christian (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Iowa 2A State Qualifier (Van Meter) 3200m 11:04.47 5th · 1st on team 110.2 -0.044
2018-04-19 EU Coed Invitational 3200m 10:55.7 3rd · 2nd on team 113.1 -0.028 PR SR RSR
2018-04-19 EU Coed Invitational 1600m 5:09.29 2nd · 1st on team 110.6 -0.028 ★PR SR

2017 TF 101.5

Des Moines Christian (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-02 West Central Conference 1600m 5:36.3 19th · 2nd on team — -0.037 PR SR
2017-05-02 West Central Conference 3200m 12:05.23 14th · 2nd on team 101.5 -0.037 PR SR RSR