Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 31:50.6 | 127th · 2nd on team | 115.0 | -0.100 | ★PR ★CR SR CSR |
| 2023-10-28 | Lake Kristi | 8000m | 24:43.9 | 49th · 1st on team | 115.8 | -0.137 | |
| 2023-10-14 | Lake Kristi | 8000m | 24:38.2 | 15th · 2nd on team | 116.5 | -0.137 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:24.5 | 307th · 2nd on team | 107.8 | -0.142 | SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 19:09.3 | 36th · 5th on team | 112.5 | -0.129 | ★CR CSR |
| 2023-09-01 | Elon University | 6000m | 18:52.6 | 36th · 4th on team | 114.9 | -0.117 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-16 | Appalachian State University | 8000m | 27:01.5 | 33rd · 7th on team | 109.4 | -0.118 | ★CR SR CSR |
| 2022-09-02 | Elon University | 6000m | 19:30.6 | 19th · 6th on team | 113.2 | -0.117 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 31:57.6 | 114th · 3rd on team | 116.3 | -0.102 | PR ★CR SR CSR |
| 2021-10-29 | Holloway Park | 8000m | 25:46.9 | 35th · 2nd on team | 117.0 | -0.107 | ★CR CSR RSR |
| 2021-10-15 | Lake Kristi | 8000m | 25:40.4 | 15th · 5th on team | 113.0 | -0.137 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:22.4 | 180th · 3rd on team | 114.6 | -0.142 | PR ★CR SR CSR |
| 2021-09-17 | Panorama Farms | 8000m | 26:04.2 | 35th · 3rd on team | 114.0 | -0.131 | PR ★CR SR CSR |
| 2021-09-03 | Elon University | 6000m | 19:02.2 | 23rd · 5th on team | 116.0 | -0.117 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-06 | 4 Mile Creek Resort - RV Park and Campground | 8000m | 26:07 | 42nd · 5th on team | 115.1 | -0.110 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 16:06 | 10th · 1st on team | 130.2 | -0.013 | ★CR CSR |
| 2019-11-07 | Burke Lake Park | 4795m | 15:32 | 4th · 1st on team | 129.1 | -0.008 | ★CR SR CSR |
| 2019-10-24 | Burke Lake Park | 4795m | 15:41 | 2nd · 1st on team | 128.7 | -0.008 | CR SR CSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 15:50 | 2nd · 1st on team | 130.8 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 16:26 | 6th · 1st on team | 129.9 | +0.009 | ★CR SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 16:37 | 7th · 1st on team | 127.1 | -0.013 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 16:18 | 76th · 6th on team | 128.8 | -0.015 | PR ★CR SR CSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 15:59 | 9th · 1st on team | 127.8 | -0.008 | |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 15:31 | 1st · 1st on team | 129.9 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2018-10-06 | Bull Run Regional Park | 4747m | 15:04 | 12th · 1st on team | 127.2 | -0.045 | ★PR ★CR R SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 16:11 | 9th · 1st on team | 124.0 | -0.008 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 16:04 | 4th · 2nd on team | 125.1 | -0.008 | PR CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 18:01 | 105th · 3rd on team | 119.8 | +0.009 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 16:52 | 22nd · 2nd on team | 118.2 | -0.008 | PR CR R SR CSR RSR |
| 2016-10-15 | Pole Green Park | 5000m | 17:26 | 185th · 2nd on team | 117.5 | -0.037 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 18:13 | 10th · 3rd on team | 111.5 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | AAC Outdoor Championships | 5000m | 16:04.89 | 37th · 3rd on team | 104.0 | -0.018 | |
| 2024-05-12 | AAC Outdoor Championships | 10-km | 31:55.15 | 13th · 1st on team | 108.6 | -0.018 | |
| 2024-04-19 | Wake Forest Invitational | 5000m | 14:44.37 | 25th · 1st on team | 110.8 | -0.037 | ★PR SR |
| 2024-04-06 | Colonial Relays | 10-km | 31:05.67 | 9th · 1st on team | 109.0 | -0.041 | ★PR SR |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 5000m | 14:50.74 | 9th · 2nd on team | 111.0 | -0.033 | PR SR |
| 2024-03-22 | Meet results → | Men's 5000 Meters | 15:00.53 | 10th · 2nd on team | — | — | ★PR SR |
| 2024-02-24 | American Athletic Conference Indoor Championships | 3000m | 8:31.6 | 22nd · 2nd on team | 112.0 | -0.048 | ★PR SR RSR |
| 2024-02-24 | American Athletic Conference Indoor Championships | 5000m | 14:53.91 | 15th · 1st on team | 109.2 | -0.048 | PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 5000m | 14:58.96 | 3rd · 1st on team | 109.5 | -0.040 | PR SR |
| 2024-01-27 | Camel City Invitational | 5000m | 15:20.96 | 2nd · 1st on team | 107.0 | -0.046 | SR |
| 2024-01-20 | Hokie Invitational | 3000m | 8:41.01 | 15th · 1st on team | 110.7 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | AAC Outdoor Track & Field Championships | 5000m | 15:13.57 | 19th · 2nd on team | 107.7 | -0.038 | SR |
| 2023-04-22 | USC Open Outdoor 2023 | 5000m | 15:16.72 | 4th · 1st on team | 107.7 | -0.038 | |
| 2023-04-15 | The Trojan Relays | 5000m | 15:13.76 | 1st · 1st on team | 109.0 | -0.036 | SR RSR |
| 2023-04-01 | 2023 Bill Carson | 5000m | 15:27.73 | 1st · 1st on team | 107.9 | -0.033 | |
| 2023-03-25 | Trojan Challenge | 5000m | 15:25.5 | 3rd · 3rd on team | 107.5 | -0.036 | |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 3000m | 8:53.08 | 8th · 2nd on team | 108.2 | -0.042 | SR RSR |
| 2023-02-04 | Camel City Invitational | 5000m | 15:20.56 | 9th · 2nd on team | 107.5 | -0.046 | SR RSR |
| 2023-01-20 | Meet results → | Men's 5000 Meters | 15:40.79 | 3rd · 3rd on team | — | — | PR SR |
| 2023-01-14 | Dick Taylor Carolina Challenge | 1mile | 4:30.1 | 16th · 5th on team | 106.2 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | American Athletic Conference Outdoor Chamionships | 5000m | 15:44.24 | 27th · 4th on team | 105.1 | -0.032 | |
| 2022-04-23 | USC Outdoor Opener | 3000m | 8:57.87 | 8th · 2nd on team | 106.2 | -0.038 | |
| 2022-04-16 | Gamecock Invitational | 5000m | 15:22.55 | 3rd · 1st on team | 106.6 | -0.038 | |
| 2022-02-26 | American Athletic Conference Indoor Championships | 3000m | 8:42.58 | 29th · 5th on team | 110.4 | -0.048 | PR SR RSR |
| 2022-02-26 | American Athletic Conference Indoor Championships | 5000m | 15:23.19 | 20th · 2nd on team | 106.3 | -0.048 | |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 800m | 2:03.6 | 14th · 6th on team | 104.1 | -0.042 | SR |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 1mile | 4:23.22 | 6th · 3rd on team | 108.6 | -0.042 | ★PR SR |
| 2022-02-05 | Camel City Invitational | 3000m | 8:42.92 | 37th · 4th on team | 109.3 | -0.046 | PR SR RSR |
| 2022-01-29 | South Carolina Invitational | 1mile | 4:24.11 | 27th · 4th on team | 107.3 | -0.050 | PR SR |
| 2022-01-22 | Carolina Challenge | 5000m | 15:11.17 | 6th · 4th on team | 107.5 | -0.050 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | The American Outdoor Track & Field Championships | 5000m | 15:37.19 | 29th · 5th on team | 107.0 | -0.038 | PR SR |
| 2021-05-16 | The American Outdoor Track & Field Championships | 1500m | 3:59.82 | 27th · 2nd on team | 111.1 | -0.038 | ★PR SR RSR |
| 2021-04-03 | ECU Bill Carson Invitational | 1500m | 4:04.66 | 3rd · 3rd on team | 108.7 | -0.033 | PR SR RSR |
| 2021-03-26 | Meet results → | Men's 5000 Meters | 15:50.29 | 11th · 6th on team | — | — | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Group 6A State Championship | 3200m | 9:31.88 | 3rd · 1st on team | 129.1 | -0.034 | ★PR SR |
| 2020-02-12 | VHSL Region 6D Indoor Championship | 1600m | 4:22.36 | 1st · 1st on team | 130.4 | -0.045 | SR |
| 2020-02-01 | Liberty District Indoor Track Championship | 1600m | 4:26.17 | 2nd · 1st on team | 128.5 | -0.045 | SR |
| 2020-02-01 | Liberty District Indoor Track Championship | 3200m | 9:47.13 | 1st · 1st on team | 125.3 | -0.045 | SR |
| 2020-01-19 | VA Showcase | 2miles | 9:30.95 | 12th · 1st on team | 132.1 | -0.040 | ★PR ★R SR RSR |
| 2020-01-19 | VA Showcase | 1mile | 4:24.34 | 20th · 1st on team | 129.8 | -0.040 | PR SR |
| 2019-12-28 | PR Holiday Invitational | 1000m | 2:40.37 | 1st · 1st on team | 123.6 | -0.045 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | VHSL 6A Region D Championship | 1600m | 4:22.32 | 6th · 1st on team | 129.2 | -0.046 | ★PR SR RSR |
| 2019-04-06 | PR Nothern Virginia Invitational | 800m | 2:01.56 | 13th · 1st on team | 123.2 | -0.046 | ★PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 3200m | 9:39.14 | 12th · 1st on team | 125.6 | -0.046 | PR SR |
| 2019-02-11 | VHSL Group 6A Region D Indoor Track & Field Championship | 3200m | 9:43.21 | 1st · 1st on team | 126.4 | -0.045 | PR SR |
| 2019-01-23 | Liberty District Championships | 1600m | 4:26.52 | 3rd · 1st on team | 128.3 | -0.045 | PR SR RSR |
| 2019-01-23 | Liberty District Championships | 1000m | 2:48.55 | 10th · 2nd on team | 117.6 | -0.045 | |
| 2019-01-23 | Liberty District Championships | 3200m | 10:04.85 | 2nd · 1st on team | 121.9 | -0.045 | |
| 2019-01-20 | VA Showcase | 1mile | 4:28.79 | 22nd · 1st on team | 127.7 | -0.040 | PR SR RSR |
| 2019-01-05 | Southern Maryland Indoor Classic | 1000m | 2:43.83 | 9th · 1st on team | 121.0 | -0.045 | PR SR |
| 2018-12-22 | PR Holiday Invitational | 1600m | 4:33.28 | 9th · 1st on team | 124.9 | -0.045 | SR |
| 2018-12-15 | CNU Winter Frolic | 3200m | 9:43.95 | 1st · 1st on team | 125.5 | -0.050 | SR RSR |
| 2018-12-08 | Ed Bowie Invitational | 800m | 2:05.91 | 5th · 1st on team | 120.9 | -0.045 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 6A State Championship | 3200m | 9:53.17 | 17th · 1st on team | 123.5 | -0.042 | |
| 2018-05-24 | VHSL 6A Region D Championship | 3200m | 9:43.36 | 4th · 1st on team | 126.3 | -0.046 | PR SR |
| 2018-05-16 | Liberty District Championship | 1600m | 4:31.15 | 4th · 1st on team | 124.0 | -0.047 | PR SR |
| 2018-05-16 | Liberty District Championship | 3200m | 9:59.51 | 1st · 1st on team | 121.1 | -0.047 | |
| 2018-05-05 | Dogwood Classic | 3200m | 9:44.18 | 32nd · 1st on team | 125.0 | -0.044 | PR SR |
| 2018-04-21 | Lake Braddock Invit | 1600m | 4:31.48 | 17th · 1st on team | 123.6 | -0.047 | PR SR |
| 2018-04-14 | PR Northern Virginia Invitational | 1600m | 4:33.38 | 14th · 1st on team | 123.7 | -0.046 | |
| 2018-04-14 | PR Northern Virginia Invitational | 3200m | 9:54 | 12th · 1st on team | 123.7 | -0.046 | PR SR |
| 2018-02-02 | Liberty District Indoor Championship | 3200m | 10:07.7 | 4th · 2nd on team | 121.2 | -0.045 | SR |
| 2018-02-02 | Liberty District Indoor Championship | 1600m | 4:36.59 | 4th · 1st on team | 123.4 | -0.045 | |
| 2018-01-20 | The Virginia Showcase | 2miles | 9:57.29 | 16th · 2nd on team | 126.4 | -0.040 | PR R SR RSR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 4:31.85 | 2nd · 1st on team | 125.1 | -0.045 | PR R SR RSR |
| 2017-12-23 | PR Holiday Invitational | 1000m | 2:45.41 | 6th · 1st on team | 119.1 | -0.045 | PR SR RSR |
| 2017-12-16 | Bobcat Blizzard Invitational | 1000m | 2:49.45 | 5th · 1st on team | 115.5 | -0.039 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | VHSL Group 6A North Regional | 1600m | 4:39.99 | 11th · 1st on team | 120.4 | -0.046 | |
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 1600m | 4:33.85 | 4th · 1st on team | 123.7 | -0.045 | PR R SR RSR |
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 3200m | 10:27.32 | 8th · 1st on team | 117.5 | -0.045 | |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 3200m | 10:05.05 | 19th · 1st on team | 121.3 | -0.039 | PR R SR RSR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 4:36.33 | 16th · 1st on team | 122.4 | -0.039 | PR R SR RSR |
| 2017-04-19 | Chantilly, Herndon & Oakton | 1600m | 5:00.64 | 5th · 3rd on team | 112.9 | -0.037 | |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 800m | 2:06.76 | 15th · 1st on team | 118.5 | -0.040 | PR SR |
| 2017-04-08 | PR NOVA Invite | 1600m | 4:39.98 | 1st · 1st on team | 120.0 | -0.046 | PR R SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1600m | 4:45.06 | 37th · 1st on team | 118.9 | -0.040 | PR R SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 2:51.79 | 24th · 2nd on team | 114.5 | -0.045 | PR SR RSR |