Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 21:19.9 | 99th · 2nd on team | 96.9 | +0.012 | ★CR CSR RSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 20:58.3 | 63rd · 2nd on team | 94.4 | -0.030 | ★CR SR CSR |
| 2025-10-18 | Broadwater Academy | 5000m | 21:42 | 13th · 2nd on team | 93.7 | +0.004 | SR CSR |
| 2025-10-11 | Bells Mill Park | 5000m | 21:59 | 168th · 2nd on team | 94.7 | +0.025 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 22:28.4 | 91st · 1st on team | 92.9 | +0.012 | CR CSR |
| 2024-10-25 | Broadwater Academy | 5000m | 20:28 | 13th · 1st on team | 100.4 | +0.004 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Bells Mill Park | 5000m | 21:59 | 26th · 1st on team | 95.8 | +0.025 | CR CSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 21:11.9 | 27th · 1st on team | 97.1 | +0.005 | ★CR SR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 21:20.7 | 62nd · 1st on team | 92.9 | -0.030 | CR SR CSR |
| 2024-09-21 | Windsor Castle Park | 5000m | 21:52.3 | 32nd · 1st on team | 94.6 | +0.005 | CR SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 22:45.9 | 43rd · 1st on team | 92.1 | +0.025 | RSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 22:46.6 | 48th · 1st on team | 91.1 | +0.007 | ★CR CSR |
| 2024-09-04 | Bells Mill Park | 5000m | 22:45.2 | 36th · 1st on team | 91.6 | +0.025 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 23:51.7 | 108th · 1st on team | 104.1 | +0.044 | ★CR CSR |
| 2023-11-02 | Denbigh Baptist Christian | 5000m | 20:39.2 | 11th · 2nd on team | 112.7 | -0.018 | PR ★CR ★R SR CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 22:11.8 | 33rd · 2nd on team | 104.5 | -0.030 | PR CR SR CSR RSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 23:26 | 18th · 1st on team | 103.2 | +0.007 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Bells Mill Park | 5000m | 25:25.1 | 12th · 1st on team | 95.8 | +0.014 | CR CSR |
| 2022-09-27 | Denbigh Baptist Christian | 5000m | 22:33.5 | 4th · 1st on team | 104.9 | -0.018 | PR CR R SR CSR RSR |
| 2022-09-22 | Bells Mill Park | 5000m | 30:54.1 | 104th · 3rd on team | 79.4 | +0.014 | CR CSR |
| 2022-09-17 | Peninsula Catholic | 5000m | 24:19.6 | 41st · 2nd on team | 100.3 | +0.007 | PR CR SR CSR RSR |
| 2022-09-08 | Mt Trashmore | 5000m | 24:31.7 | 27th · 2nd on team | 99.6 | +0.019 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Broadwater Academy | 5000m | 33:22 | 20th · 2nd on team | 74.1 | +0.004 | CR CSR |
| 2021-10-07 | Mt Trashmore | 5000m | 27:10.8 | 42nd · 2nd on team | 91.2 | +0.019 | PR CR R SR CSR RSR |
| 2021-09-18 | Eastern State Hospital | 3218m | 21:07.3 | 14th · 1st on team | 82.5 | +0.116 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Metro Athletic Conference Championship | pv | 7-00.00 | — | — | -0.019 | |
| 2026-05-06 | Metro Athletic Conference Championship | 800m | 2:37.63 | 9th · 2nd on team | 97.2 | -0.019 | SR |
| 2026-03-17 | Norfolk Academy Track Meet #1 | pv | 6-06.00 | — | — | -0.025 | |
| 2026-03-17 | Norfolk Academy Track Meet #1 | 400m | 1:05.98 | 13th · 2nd on team | — | -0.025 | ★PR SR |
| 2026-03-17 | Norfolk Academy Track Meet #1 | 800m | 2:44.71 | 19th · 2nd on team | 92.4 | -0.025 | SR |
| 2026-02-09 | Lampert Timing Indoor JV Championship | pv | 6-00.00 | — | — | -0.024 | |
| 2026-02-09 | Lampert Timing Indoor JV Championship | 1600m | 5:44.53 | 8th · 2nd on team | 98.8 | -0.024 | |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | pv | 6-00.00 | — | — | -0.024 | |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | 1600m | 5:44.94 | 13th · 1st on team | 98.7 | -0.024 | |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | pv | 6-06.00 | — | — | -0.024 | |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:40.85 | 22nd · 2nd on team | 99.8 | -0.024 | SR RSR |
| 2026-01-16 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:49 | 16th · 1st on team | 97.5 | -0.024 | |
| 2026-01-10 | CNU HS Showcase | 1600m | 5:44.43 | 60th · 2nd on team | 98.0 | -0.043 | SR RSR |
| 2025-12-12 | CNU HS Winter Frolic | 1600m | 5:51.21 | 32nd · 1st on team | 95.9 | -0.043 | SR RSR |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | pv | 6-00.00 | — | — | -0.024 | |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | 1600m | 5:58.34 | 14th · 2nd on team | 94.8 | -0.024 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Metro Athletic Conference Championship | pv | 6-00.00 | — | — | -0.019 | |
| 2025-05-08 | Metro Athletic Conference Championship | 800m | 2:36.09 | 9th · 1st on team | 97.9 | -0.019 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | pv | 6-06.00 | — | — | -0.025 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | 800m | 2:33.27 | 11th · 1st on team | 99.4 | -0.025 | ★PR SR |
| 2025-04-05 | Walsingham Invitational | pv | 5-06.00 | — | — | -0.017 | |
| 2025-04-05 | Walsingham Invitational | 1600m | 5:52.46 | 10th · 1st on team | 97.4 | -0.017 | |
| 2025-03-28 | CNU HS Captains Classic | 3200m | 12:42.83 | 30th · 1st on team | 95.8 | -0.031 | ★PR SR |
| 2025-02-07 | East Coast Invitational | 1600m | 5:37.51 | 93rd · 1st on team | 99.8 | -0.036 | ★PR SR RSR |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | pv | 7-00.00 | — | — | -0.024 | |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:28.3 | 3rd · 1st on team | 95.0 | -0.024 | ★PR SR |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:57.98 | 5th · 1st on team | 94.9 | -0.024 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | pv | 6-06.00 | — | — | -0.024 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:44.18 | 4th · 1st on team | 88.2 | -0.024 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1600m | 6:00.05 | 4th · 1st on team | 94.3 | -0.024 | |
| 2025-01-21 | Race results → | pv | 6-06.00 | — | — | — | |
| 2025-01-21 | Race results → | 1000m | 3:34.03 | 1st · 1st on team | 92.2 | — | |
| 2025-01-21 | Race results → | 1600m | 5:53.3 | 3rd · 1st on team | 95.8 | — | PR SR RSR |
| 2024-12-13 | CNU HS Winter Frolic | 1000m | 3:38.28 | 33rd · 1st on team | 90.2 | -0.043 | |
| 2024-12-13 | CNU HS Winter Frolic | 1600m | 6:11.26 | 34th · 1st on team | 90.8 | -0.043 | |
| 2024-12-04 | Lampert Timing Indoor Track Meet | pv | 6-00.00 | — | — | -0.024 | |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 1000m | 3:33.18 | 1st · 1st on team | 92.9 | -0.024 | PR SR RSR |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 1600m | 6:05.53 | 1st · 1st on team | 92.9 | -0.024 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Greenbrier Christian Meet | 1600m | 6:08.67 | 8th · 1st on team | 109.3 | -0.019 | |
| 2024-04-26 | Greenbrier Christian Meet | 800m | 2:56.98 | 8th · 2nd on team | 103.9 | -0.019 | |
| 2024-04-25 | Hampton Roads Academy Track Meet | 800m | 2:51.21 | 8th · 1st on team | 108.0 | -0.021 | PR SR |
| 2024-04-25 | Hampton Roads Academy Track Meet | 1600m | 6:14.57 | 7th · 2nd on team | 108.0 | -0.021 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | pv | 6-00.00 | — | — | -0.025 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | 800m | 3:00.49 | 14th · 2nd on team | 101.1 | -0.025 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | 1600m | 6:22.26 | 15th · 2nd on team | 104.5 | -0.025 | |
| 2024-04-18 | Greenbrier Christian Meet #2 | 800m | 2:53.58 | 18th · 2nd on team | 106.1 | -0.019 | PR SR RSR |
| 2024-04-18 | Greenbrier Christian Meet #2 | 1600m | 6:03.81 | 13th · 2nd on team | 110.9 | -0.019 | PR SR RSR |
| 2024-04-13 | Walsingham Invitational | pv | DNS | — | — | -0.017 | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | pv | 5-06.00 | — | — | -0.025 | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 1600m | 6:26.35 | 10th · 3rd on team | 104.1 | -0.025 | PR SR |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 800m | 2:57 | 2nd · 2nd on team | 103.6 | -0.025 | PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:44.44 | 5th · 1st on team | 105.3 | -0.024 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-10 | St. Christopher's JV Invitational | 1600m | 6:46.52 | 13th · 1st on team | 98.5 | -0.028 | PR SR |
| 2023-02-10 | St. Christopher's JV Invitational | 500m | 1:42.49 | 13th · 1st on team | — | -0.028 | ★PR SR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:50.5 | 7th · 1st on team | 102.7 | -0.024 | PR SR RSR |
| 2023-01-05 | Lampert Timing Indoor Track Meet #5 | 1000m | 4:08.56 | 1st · 1st on team | 95.3 | -0.024 | PR SR RSR |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | 1600m | 7:04.57 | 6th · 1st on team | 95.2 | -0.024 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | Walsingham Invitational | 400m | 1:22.1 | 11th · 2nd on team | — | -0.017 | PR SR |
| 2022-04-02 | Walsingham Invitational | 800m | 3:01.23 | 14th · 3rd on team | 102.3 | -0.017 | PR R SR RSR |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 500m | 1:52.49 | 12th · 1st on team | — | -0.024 | PR SR |
| 2022-01-18 | Lampert Timing Indoor Track Meet #5 | 300m | 1:01.25 | 25th · 1st on team | — | -0.024 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | Walsingham Invitational | 400m | 1:32.74 | 6th · 2nd on team | — | -0.017 | PR SR |
| 2021-02-02 | Lampert Timing Indoor Track Meet #6 | 500m | 2:00.29 | 2nd · 2nd on team | — | -0.024 | PR SR |