Racecast

Gregory Kilian

Heritage (CO) · 12 · GREATER ST HELENSWA D3ADistrict 43A · Compare head to head

Athlete rating 107.4 2024 TF season
Best race 110.9 XC
Races 49
Seasons 5 2020 — 2024

RankedNation #65372·WA #1929·WA D3A #13130·GREATER ST HELENS #108·Team #65 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 15 races in 2023

Cross Country

2023 XC 108.7

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Chambers Creek Properties Central Meadow 5000m 18:45.1 108th · 4th on team 110.4 +0.013 ★CR CSR
2023-10-19 Kelso HS 4747m 17:41.9 19th · 3rd on team 110.9 +0.013 ★PR ★CR ★R SR CSR RSR
2023-10-13 Champoeg State Park 5000m 18:44.8 64th · 3rd on team 110.1 +0.001 ★PR ★CR SR CSR
2023-10-10 Pacific Park 5000m 18:49 40th · 4th on team 110.2 +0.005 PR ★CR R SR CSR RSR
2023-10-06 Joe Dancer Park 5000m 19:47.4 51st · 4th on team 106.3 +0.011 CSR
2023-09-26 Heritage High School 5000m 19:20 13th · 3rd on team 108.3 +0.027 ★CR SR CSR RSR
2023-09-19 Whipple Creek Park 5000m 20:51 16th · 3rd on team 106.9 +0.086 ★CR SR CSR RSR
2023-09-12 Kelso HS 4747m 18:20 11th · 2nd on team 106.4 +0.013 SR CSR RSR

2022 XC 108.2

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Chambers Creek Properties Central Meadow 5000m 19:19 123rd · 5th on team 108.0 +0.013 CR CSR
2022-10-21 Kelso HS 4747m 17:53.1 18th · 5th on team 110.1 +0.013 PR CR R SR CSR RSR
2022-10-11 Heritage High School 5000m 19:24 9th · 4th on team 108.5 +0.027 CR CSR
2022-10-07 Joe Dancer Park 5000m 19:10.9 26th · 3rd on team 110.0 +0.011 ★CR R CSR RSR
2022-10-01 Champoeg State Park 5000m 19:06.9 74th · 3rd on team 109.2 +0.001 PR CR R SR CSR RSR
2022-09-27 Evergreen High School 4828m 19:02.2 12th · 4th on team 109.1 +0.038 ★PR ★CR R SR CSR RSR
2022-09-19 Camas HS 5000m 19:58 12th · 3rd on team 106.9 +0.021 ★CR CSR
2022-09-13 Lewisville Park 5000m 19:21.4 21st · 4th on team 108.5 +0.019 ★CR R SR CSR RSR
2022-09-09 Hudson's Bay HS 5000m 20:35 79th · 3rd on team 103.4 +0.021 ★CR SR CSR RSR

2021 XC 103.6

Heritage (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Kelso HS 4747m 18:42 25th · 5th on team 107.7 +0.013 PR CR SR CSR
2021-10-13 Frontier MS 5000m 19:18 22nd · 3rd on team 108.5 +0.003 PR ★CR R SR CSR RSR
2021-10-01 Joe Dancer Park 5000m 19:41.8 24th · 2nd on team 107.5 +0.011 CR R CSR RSR
2021-09-28 Lacamas Lake Heritage Trail Access 5000m 19:38.4 15th · 4th on team 106.7 -0.002 PR ★CR R SR CSR RSR
2021-09-21 Frontier MS 5000m 20:47 8th · 4th on team 101.4 +0.003 CR R CSR RSR
2021-09-17 Meriwether National Golf Club 5000m 20:40.2 192nd · 4th on team 101.1 +0.006 PR ★CR R SR CSR RSR
2021-09-14 Lewisville Park 5000m 22:25 29th · 5th on team 95.4 +0.019 CR CSR
2021-09-10 Hudson's Bay HS 5000m 20:48 10th · 2nd on team 101.0 +0.021 PR CR R SR CSR RSR

2020 XC 83.8

Heritage (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-18 Camas HS 5000m 26:06 29th · 7th on team 81.4 +0.021 PR CR SR CSR
2021-03-10 Prairie High School 4000m 20:28 21st · 7th on team 84.5 +0.055 ★PR ★CR SR CSR
2021-03-03 Heritage High School 5000m 29:29.5 22nd · 8th on team — +0.027 PR CR SR CSR
2021-02-24 Heritage High School 3218m 15:49.5 12th · 8th on team 85.6 +0.049 ★PR ★CR R SR CSR RSR

Track & Field

2024 TF 104.3

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 Timberwolf Invite 1600m 5:12.77 9th · 2nd on team 107.9 -0.033 ★PR SR RSR
2024-04-16 Prairie HS, Mt View HS @ Heritage HS 3200m 13:31.74 2nd · 2nd on team 89.7 -0.033 SR
2024-04-16 Prairie HS, Mt View HS @ Heritage HS 1600m 5:14.99 7th · 2nd on team 107.3 -0.033
2024-03-25 Evergreen vs Heritage/Skyview 1600m 5:13.62 6th · 2nd on team 107.4 -0.033 PR SR RSR
2024-03-25 Evergreen vs Heritage/Skyview 800m 2:22.16 4th · 1st on team 106.3 -0.033 ★PR SR
2024-03-23 Tiger Invite 1600m 5:14.43 37th · 1st on team 106.3 -0.037 PR SR RSR
2024-03-19 Kelso HS @ Heritage HS 1600m 5:17.89 3rd · 1st on team 105.4 -0.033 SR RSR
2024-03-19 Kelso HS @ Heritage HS 800m 2:23.79 4th · 2nd on team 104.2 -0.033 PR SR

2023 TF 102.5

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-25 MV vs Heritage 800m 2:24.6 4th · 4th on team 105.3 -0.024 PR SR
2023-04-25 MV vs Heritage 1600m 5:18.5 2nd · 2nd on team 106.7 -0.024 RSR
2023-04-17 Heritage @ Prairie 800m 2:26.48 4th · 3rd on team 104.5 -0.025 PR SR
2023-04-17 Heritage @ Prairie 3200m 12:18.38 11th · 2nd on team 99.9 -0.025 ★PR SR
2023-04-11 Evergreen, Skyview @Heritage 1600m 5:32.4 8th · 2nd on team 101.6 -0.033
2023-04-11 Evergreen, Skyview @Heritage 800m 2:28.8 7th · 3rd on team 102.0 -0.033 PR SR
2023-03-25 Tiger Invite 1600m 5:17.01 30th · 1st on team 105.8 -0.037 PR SR RSR
2023-03-21 Heritage @ Kelso 1600m 5:26.96 7th · 2nd on team 103.0 -0.032 SR RSR
2023-03-21 Heritage @ Kelso 800m 2:42 12th · 3rd on team 93.3 -0.032 PR SR

2022 TF 103.9

Heritage (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-02 Heritage @ Evergreen 1600m 5:24.88 3rd · 2nd on team 104.3 -0.033 RSR
2022-03-26 Tiger Invite 1600m 5:23.98 38th · 3rd on team 103.7 -0.037 PR SR
2022-03-23 Heritage, Kelso at Battle Ground 1600m 5:25.18 10th · 3rd on team 103.7 -0.037 PR SR RSR