Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Texas Tech University | 6000m | 21:00.9 | 59th · 4th on team | 124.0 | +0.020 | ★PR ★CR SR CSR RSR |
| 2023-10-27 | Eagle Island State Park | 6000m | 21:16.9 | 32nd · 5th on team | 119.9 | +0.021 | ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 22:04.6 | 199th · 3rd on team | 120.1 | +0.016 | SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 17:37.2 | 100th · 4th on team | 122.0 | +0.018 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Monument Valley Park | 4828m | 17:49 | 3rd · 3rd on team | 120.4 | +0.038 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | UNM North Golf Course | 6000m | 21:35.4 | 64th · 6th on team | 122.4 | +0.035 | ★CR CSR |
| 2022-10-28 | Jacoby Golf Course | 6000m | 21:02.3 | 36th · 4th on team | 128.1 | +0.058 | PR ★CR SR CSR RSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 6000m | 21:24.3 | 175th · 4th on team | 121.0 | +0.016 | PR ★CR SR CSR RSR |
| 2022-09-24 | Oklahoma State University XC Course | 6000m | 23:01.5 | 153rd · 8th on team | 114.8 | +0.030 | ★CR SR CSR RSR |
| 2022-09-02 | Monument Valley Park | 4828m | 17:53 | 5th · 5th on team | — | +0.038 | PR CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Craig Ranch Park | 6000m | 22:41.9 | 63rd · 7th on team | 112.9 | -0.009 | |
| 2021-02-01 | Craig Ranch Park | 6000m | 22:08.1 | 17th · 5th on team | 115.7 | -0.009 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 19:36 | 18th · 2nd on team | 129.1 | +0.021 | SR CSR RSR |
| 2019-11-06 | Pole Green Park | 5000m | 20:14.9 | 4th · 2nd on team | 123.6 | +0.007 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 19:12 | 8th · 1st on team | 133.3 | +0.021 | CSR RSR |
| 2018-11-01 | Loriella Park | 5000m | 20:12.2 | 2nd · 1st on team | 129.4 | +0.050 | ★CR CSR |
| 2018-10-13 | Panorama Farms | 5000m | 19:24.3 | 4th · 1st on team | 131.1 | +0.024 | CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 18:40.6 | 31st · 1st on team | 132.3 | +0.003 | PR ★CR SR CSR RSR |
| 2018-09-29 | Pocahontas State Park | 5000m | 19:06.1 | 3rd · 1st on team | 131.2 | +0.004 | ★CR SR CSR RSR |
| 2018-09-08 | Pole Green Park | 5000m | 20:00.6 | 13th · 1st on team | 124.7 | +0.007 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 19:59 | 24th · 1st on team | 127.3 | +0.021 | |
| 2017-11-02 | Belvedere Plantation | 5000m | 20:01 | 3rd · 1st on team | 128.2 | +0.042 | ★CR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 19:39 | 52nd · 1st on team | 127.0 | +0.007 | |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 19:03.5 | 1st · 1st on team | 130.4 | +0.003 | PR CR SR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 19:10 | 14th · 1st on team | 130.8 | +0.021 | PR ★CR SR CSR RSR |
| 2017-09-09 | Pole Green Park | 5000m | 19:30.1 | 10th · 1st on team | 127.9 | +0.007 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 19:24 | 77th · 1st on team | 127.7 | +0.003 | PR CR SR CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 19:25 | 21st · 1st on team | 128.9 | +0.021 | PR CR R SR CSR RSR |
| 2016-11-03 | Loriella Park | 5000m | 20:22.5 | 6th · 1st on team | 127.7 | +0.050 | CR R CSR RSR |
| 2016-10-27 | Pocahontas State Park | 5000m | 19:46 | 2nd · 1st on team | 125.2 | +0.004 | PR CR SR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 19:51 | 15th · 1st on team | 126.0 | +0.007 | PR CR R SR CSR RSR |
| 2016-10-01 | Poor Farm Park | 5000m | 20:58 | 3rd · 1st on team | 117.8 | +0.012 | ★CR SR CSR RSR |
| 2016-09-21 | Pole Green Park | 5000m | 21:05 | 1st · 1st on team | 117.2 | +0.007 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-29 | Pocahontas State Park | 5000m | 20:24.4 | 1st · 1st on team | 122.4 | +0.004 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 3ksteeple | 10:44.1 | 27th · 1st on team | — | -0.038 | |
| 2024-05-11 | Mountain West Outdoor Championships | 3ksteeple | 10:16.65 | 5th · 1st on team | — | -0.049 | SR |
| 2024-04-27 | Drake Relays (College) | 3ksteeple | 10:41.51 | 15th · 1st on team | — | -0.045 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:36.75 | 158th · 2nd on team | 114.9 | -0.051 | ★PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 3ksteeple | 10:22.28 | 2nd · 1st on team | — | -0.051 | |
| 2024-04-05 | Colorado Invitational | 1500m | 4:45.21 | 7th · 2nd on team | 117.0 | -0.002 | SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 3ksteeple | 10:22.21 | 7th · 1st on team | — | -0.045 | SR |
| 2024-02-24 | 2024 Mountain West Indoor Championships | 3000m | 10:08.91 | 29th · 7th on team | 117.6 | -0.024 | |
| 2024-02-10 | Wisconsin Windy City Invitational | 3000m | 9:34.83 | 10th · 1st on team | 121.4 | -0.049 | SR RSR |
| 2024-01-27 | New Mexico Team Open | 1mile | 5:02.26 | 9th · 1st on team | 117.2 | -0.024 | SR |
| 2024-01-20 | Ralph Lindeman Classic | 1mile | 5:09.66 | 1st · 1st on team | 117.9 | +0.001 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA DI Outdoor Track & Field West Regional 1st Round | 3ksteeple | 10:16.39 | 27th · 1st on team | — | -0.036 | ★PR SR |
| 2023-05-12 | Mountain West Outdoor Championships (Day 2) | 3ksteeple | 10:18.96 | 3rd · 1st on team | — | -0.049 | PR SR |
| 2023-04-15 | Bryan Clay Invitational | 3ksteeple | 10:20.21 | 31st · 1st on team | — | -0.051 | PR SR |
| 2023-04-01 | Stanford Invitational | 3ksteeple | 10:25.22 | 5th · 1st on team | — | -0.045 | PR SR |
| 2023-03-25 | CSU Pueblo Spank Blasing Invitational | 1500m | 4:42.23 | 8th · 1st on team | 119.3 | -0.005 | PR SR |
| 2023-02-25 | Mountain West Indoor Championships | 3000m | 10:07.09 | 21st · 2nd on team | 118.0 | -0.024 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 9:25.04 | 53rd · 1st on team | 122.6 | -0.057 | ★PR SR RSR |
| 2023-01-27 | Meet results → | Women's Invitational Mile | 4:57.07 | 7th · 1st on team | — | — | ★PR SR |
| 2023-01-14 | Potts Invitational | 1mile | 5:01.39 | 2nd · 1st on team | 119.8 | -0.016 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Mountain West Outdoor T&F Champs (Day 4) | 5000m | 17:31.64 | 32nd · 7th on team | 114.7 | -0.049 | ★PR SR |
| 2022-05-14 | Mountain West Outdoor Track & Field Championships | 5000m | 17:31.64 | 32nd · 7th on team | 114.7 | -0.049 | |
| 2022-05-14 | Mountain West Outdoor Track & Field Championships | 3ksteeple | 10:50.66 | 13th · 2nd on team | — | -0.049 | |
| 2022-05-13 | Mountain West Outdoor T&F Champs (Day 3) | 3ksteeple | 10:50.66 | 13th · 2nd on team | — | -0.049 | PR SR |
| 2022-05-06 | Air Force Academy Twilight Open | 1500m | 4:49.73 | 3rd · 3rd on team | 117.6 | +0.010 | RSR |
| 2022-04-09 | CU Invitational | 1500m | 4:48.25 | 13th · 1st on team | 116.4 | -0.002 | PR SR RSR |
| 2022-03-19 | Jerry Quiller Classic | 1500m | 4:53.07 | 7th · 4th on team | 114.4 | -0.002 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Mountain West Outdoor | 3ksteeple | 11:02.06 | 11th · 3rd on team | — | -0.049 | |
| 2021-04-30 | West Coast Relays (College) | 3ksteeple | 10:51.35 | 18th · 2nd on team | — | -0.034 | PR SR |
| 2021-04-10 | CU Invitational | 3ksteeple | 11:41.14 | 5th · 1st on team | — | -0.002 | PR SR |
| 2021-03-27 | CSU Pueblo Spank Blasing Invitational | 1500m | 4:50.29 | 20th · 2nd on team | 115.3 | -0.005 | PR SR RSR |
| 2021-03-19 | Meet results → | Women's 1500 Meters | 4:58.72 | 12th · 3rd on team | — | — | ★PR SR |
| 2021-02-27 | Championships at the Peak | 1mile | 5:20.87 | 3rd · 1st on team | 114.9 | +0.001 | SR RSR |
| 2021-02-19 | Air Force Collegiate Open | 3000m | 11:10.11 | 3rd · 3rd on team | 109.5 | +0.001 | PR SR |
| 2021-02-19 | Air Force Collegiate Open | 1mile | 5:34.22 | 5th · 4th on team | 110.3 | +0.001 | |
| 2021-01-23 | Air Force Invite | 1mile | 5:30.09 | 3rd · 2nd on team | 111.7 | +0.001 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | VA Showcase | 1mile | 5:26.7 | 38th · 2nd on team | 126.7 | -0.040 | SR RSR |
| 2020-01-19 | VA Showcase | 1000m | 3:08.15 | 12th · 1st on team | 126.9 | -0.040 | SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 3:08.46 | 2nd · 1st on team | 126.4 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 4A State Track & Field Championships | 1600m | 5:10.35 | 4th · 1st on team | 132.5 | -0.038 | |
| 2019-05-21 | VHSL Group 4A Region B Championships | 1600m | 5:16.29 | 1st · 1st on team | 131.8 | -0.029 | |
| 2019-05-21 | VHSL Group 4A Region B Championships | 800m | 2:23.18 | 3rd · 2nd on team | 129.8 | -0.029 | SR |
| 2019-05-10 | Southern Track Classic | 1mile | 5:11.3 | 2nd · 1st on team | 130.5 | -0.056 | PR SR |
| 2019-05-10 | Southern Track Classic | 2miles | 11:43.57 | 11th · 1st on team | 124.7 | -0.056 | ★PR SR |
| 2019-04-20 | Lee-Davis Invitational | 800m | 2:24.54 | 4th · 1st on team | 127.3 | -0.037 | SR |
| 2019-04-20 | Lee-Davis Invitational | 1600m | 5:13.39 | 2nd · 1st on team | 131.5 | -0.037 | |
| 2019-04-13 | Kellie Wells Classic | 1600m | 5:15.79 | 1st · 1st on team | 128.9 | -0.044 | |
| 2019-04-13 | Kellie Wells Classic | 3200m | 11:24.32 | 1st · 1st on team | 127.9 | -0.044 | |
| 2019-03-27 | STC Meet #1 | 1600m | 5:43.2 | 1st · 1st on team | 119.1 | -0.044 | |
| 2019-03-27 | Southeastern District Meet #1 | 1600m | 5:43.2 | 1st · 1st on team | 120.0 | -0.037 | |
| 2019-03-27 | Southeastern District Meet #1 | 3200m | 11:22.83 | 1st · 1st on team | 130.2 | -0.037 | SR |
| 2019-03-27 | STC Meet #1 | 3200m | 11:22.83 | 1st · 1st on team | 129.2 | -0.044 | |
| 2019-02-23 | VHSL 4A State Championships | 1000m | 3:05.67 | 5th · 1st on team | 130.4 | -0.035 | |
| 2019-02-23 | VHSL 4A State Championships | 1600m | 5:08.73 | 1st · 1st on team | 135.1 | -0.035 | SR RSR |
| 2019-02-09 | Group 4A Region B Championships | 1600m | 5:18.28 | 1st · 1st on team | 131.0 | -0.024 | SR |
| 2019-02-09 | Group 4A Region B Championships | 3200m | 11:42.16 | 2nd · 1st on team | 128.2 | -0.024 | |
| 2019-02-02 | Suffolk Invitational | 1000m | 3:03.56 | 2nd · 2nd on team | 130.3 | -0.034 | ★PR SR |
| 2019-01-26 | Bullis Champion Speed Invitational | 800m | 2:26.19 | 12th · 1st on team | 124.5 | -0.050 | SR |
| 2019-01-26 | Bullis Champion Speed Invitational | 1mile | 5:14.46 | 1st · 1st on team | 130.4 | -0.050 | PR SR |
| 2019-01-20 | VA Showcase | 1mile | 5:15.09 | 13th · 1st on team | 131.4 | -0.040 | PR SR RSR |
| 2019-01-20 | VA Showcase | 3200m | 11:27.57 | 3rd · 1st on team | 131.5 | -0.040 | SR RSR |
| 2019-01-05 | Southern Maryland Indoor Classic | 1600m | 5:19.64 | 4th · 1st on team | 129.1 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 4A State Championship | 800m | 2:20.78 | 4th · 2nd on team | 130.3 | -0.035 | |
| 2018-06-02 | VHSL 4A State Championship | 1600m | 5:09.62 | 1st · 1st on team | 132.7 | -0.035 | |
| 2018-05-23 | VHSL 4B Regional Championships | 1600m | 5:07.89 | 1st · 1st on team | 133.7 | -0.040 | |
| 2018-05-23 | VHSL 4B Regional Championships | 800m | 2:19.69 | 1st · 1st on team | 131.2 | -0.040 | |
| 2018-05-05 | Dogwood Classic | 1600m | 5:00.5 | 5th · 1st on team | 135.6 | -0.044 | ★PR ★R SR RSR |
| 2018-05-05 | Dogwood Classic | 800m | 2:19.59 | 8th · 1st on team | 130.1 | -0.044 | ★PR SR |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 1000m | 3:08.31 | 8th · 1st on team | 128.3 | -0.035 | SR |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 1600m | 5:16.56 | 4th · 1st on team | 131.6 | -0.035 | SR RSR |
| 2018-02-08 | VHSL Class 4 Region B Championship | 1600m | 5:25 | 2nd · 1st on team | 130.5 | -0.006 | RSR |
| 2018-02-08 | VHSL Class 4 Region B Championship | 1000m | 3:12.29 | 1st · 1st on team | 127.7 | -0.006 | SR |
| 2018-02-03 | Suffolk Invitational | 1600m | 5:16.8 | 2nd · 1st on team | 130.1 | -0.034 | SR RSR |
| 2018-01-27 | Dinwiddie Winter Bash | 1000m | 3:14.35 | 1st · 1st on team | 122.9 | -0.033 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 1mile | 5:17.27 | 13th · 1st on team | 129.0 | -0.046 | PR SR |
| 2017-05-26 | VHSL Group 4A East Regional | 3200m | 11:19.6 | 1st · 1st on team | 130.3 | -0.043 | ★PR SR |
| 2017-05-17 | VHSL Conference 20 | 1600m | 5:30.98 | 1st · 1st on team | 124.8 | -0.035 | |
| 2017-05-17 | VHSL Conference 20 | 3200m | 12:17.18 | 1st · 1st on team | 121.8 | -0.035 | |
| 2017-05-06 | Dogwood Classic | 800m | 2:21.46 | 13th · 2nd on team | 128.7 | -0.044 | PR SR |
| 2017-05-06 | Dogwood Classic | 1600m | 5:06.65 | 14th · 1st on team | 133.2 | -0.044 | PR R SR RSR |
| 2017-04-22 | Lee-Davis Invitational | 1600m | 5:09.49 | 2nd · 1st on team | 132.5 | -0.037 | PR SR |
| 2017-04-22 | Lee-Davis Invitational | 800m | 2:22.19 | 2nd · 1st on team | 128.6 | -0.037 | PR SR |
| 2017-04-08 | Gus Lacy Classic | 3200m | 11:50.35 | 3rd · 1st on team | 125.7 | -0.030 | |
| 2017-02-25 | VHSL Group 4A Indoor State Championship | 1600m | 5:13.5 | 6th · 1st on team | 132.5 | -0.035 | PR R SR RSR |
| 2017-02-25 | VHSL Group 4A Indoor State Championship | 1000m | 3:05.56 | 6th · 1st on team | 129.7 | -0.035 | PR SR |
| 2017-02-16 | VHSL Group 4A East Regional Championships | 1000m | 3:07.21 | 4th · 1st on team | 127.0 | -0.034 | PR SR |
| 2017-02-09 | VHSL Group 4A Conference 20 Championships | 1000m | 3:12.72 | 1st · 1st on team | 126.9 | -0.006 | PR SR |
| 2017-02-09 | VHSL Group 4A Conference 20 Championships | 1600m | 5:28.53 | 1st · 1st on team | 128.8 | -0.006 | PR SR RSR |
| 2017-01-20 | St. Christopher's Invitational | 3200m | 11:41.4 | 3rd · 1st on team | 126.9 | -0.035 | PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 5:23.51 | 19th · 1st on team | 127.5 | -0.040 | PR SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1609msteeple | 5:48.9 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2016-12-09 | CNU HS Winter Frolic | 3200m | 11:47.96 | 5th · 1st on team | 124.6 | -0.050 | PR SR RSR |