Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Haggin Oaks Golf Course | 10000m | 31:08.4 | 90th · 1st on team | — | +0.028 | ★CR SR CSR |
| 2023-10-27 | ACU XC Course | 8000m | 25:56.1 | 51st · 1st on team | — | +0.021 | ★CR CSR |
| 2023-10-14 | Linfield | 8000m | 24:03.7 | 1st · 1st on team | — | +0.011 | ★CR CSR |
| 2023-09-30 | Bush Park | 8000m | 23:52.6 | 2nd · 1st on team | — | -0.013 | ★PR ★CR SR CSR |
| 2023-09-01 | Joe Dancer Park | 6000m | 18:37.4 | 12th · 1st on team | — | +0.033 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 31:13 | 94th · 6th on team | 113.4 | +0.016 | ★CR SR CSR |
| 2022-10-22 | John Hunt Cross Country Park | 8000m | 24:03.4 | 19th · 6th on team | 117.8 | -0.003 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:54.8 | 88th · 4th on team | 118.5 | +0.003 | PR ★CR SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 8000m | 28:05 | 42nd · 16th on team | — | +0.042 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Milliken Plant Course | 10000m | 31:05.3 | 7th · 3rd on team | 116.1 | +0.034 | ★PR ★CR SR CSR |
| 2021-10-02 | Abbey Golf Course & Driving Range | 8000m | 26:04 | 17th · 6th on team | 114.9 | +0.043 | ★CR CSR |
| 2021-09-18 | Milliken | 8000m | 26:09.7 | 12th · 2nd on team | 115.0 | +0.014 | ★CR CSR |
| 2021-09-11 | Wingate | 8000m | 25:51 | 3rd · 2nd on team | 116.6 | +0.024 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Sun Willows Golf Course | 5000m | 16:18.7 | 63rd · 2nd on team | 126.4 | +0.004 | ★CR CSR |
| 2019-11-02 | Chambers Creek Properties Central Meadow | 5000m | 15:45.2 | 3rd · 1st on team | 132.5 | +0.013 | ★CR ★R CSR RSR |
| 2019-10-24 | Ft. Steilacoom Park | 5000m | 15:42.5 | 2nd · 1st on team | 131.8 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2019-10-12 | Saint Martin's University | 5000m | 15:52.8 | 4th · 1st on team | 129.1 | -0.004 | PR ★CR SR CSR |
| 2019-10-05 | Chambers Creek Properties Central Meadow | 4828m | 15:24.9 | 6th · 1st on team | 130.6 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Blue Lake Park | 5000m | 16:38.3 | 64th · 1st on team | 124.2 | +0.001 | ★CR CSR |
| 2019-09-21 | Ft. Steilacoom Park | 5000m | 16:08.4 | 2nd · 1st on team | 128.2 | +0.006 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-31 | 2025 UW Invitational | 1mile | 4:26.57 | 111th · 5th on team | 105.4 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | WAC Outdoor Championships | 10-km | 30:47.47 | 2nd · 1st on team | — | -0.008 | |
| 2024-05-11 | WAC Outdoor Championships | 5000m | 14:58.81 | 8th · 1st on team | — | -0.008 | |
| 2024-05-03 | Oregon Twilight | 5000m | 14:27.45 | 2nd · 1st on team | — | -0.039 | |
| 2024-04-13 | Leopard Distance Carnival | 10-km | 29:42.66 | 3rd · 1st on team | — | -0.037 | ★PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:06.1 | 175th · 2nd on team | — | -0.051 | |
| 2024-03-30 | Mike Fanelli Track Classic | 5000m | 14:25.58 | 14th · 1st on team | — | -0.041 | |
| 2024-03-23 | Oregon Preview | 5000m | 14:21.46 | 2nd · 1st on team | — | -0.039 | SR |
| 2024-03-16 | OSU PNW Invitational | 1500m | 3:59.36 | 2nd · 1st on team | — | -0.044 | ★PR SR |
| 2024-02-24 | 2024 Ken Shannon Last Chance Invite | 5000m | 14:23.74 | 2nd · 1st on team | — | -0.046 | SR |
| 2024-02-20 | WAC Indoor Championships | 3000m | 8:40.3 | 13th · 1st on team | — | -0.024 | |
| 2024-02-10 | 2024 Husky Classic | 3000m | 8:16.42 | 53rd · 1st on team | — | -0.046 | ★PR SR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:16.3 | 101st · 2nd on team | — | -0.046 | ★PR SR |
| 2024-01-13 | 2024 UW Indoor Preview | 3000m | 8:22.69 | 35th · 1st on team | — | -0.046 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 10-km | 32:57.92 | 14th · 10th on team | 104.0 | -0.031 | |
| 2023-04-08 | Flames Invitational | 10-km | 31:27.22 | 44th · 4th on team | 108.3 | -0.037 | SR RSR |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 5000m | 15:23.16 | 15th · 11th on team | 107.2 | -0.046 | SR RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 15:26.55 | 167th · 8th on team | 104.9 | -0.057 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | SAC Outdoor Championships | 5000m | 15:11.32 | 14th · 8th on team | 109.4 | -0.031 | |
| 2022-05-07 | SAC Outdoor Championships | 10-km | 30:28.43 | 1st · 1st on team | 112.5 | -0.031 | PR SR |
| 2022-04-23 | LR Outdoor Invitational | 5000m | 14:19.56 | 1st · 1st on team | 115.7 | -0.035 | ★PR SR RSR |
| 2022-04-07 | Flames Invitational | 5000m | 14:58.01 | 44th · 4th on team | 110.6 | -0.037 | |
| 2022-03-26 | adidas Raleigh Relays | 10-km | 30:30.57 | 96th · 2nd on team | 111.0 | -0.039 | PR SR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 5000m | 14:25.13 | 4th · 1st on team | 114.6 | -0.046 | PR SR RSR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 3000m | 8:24.81 | 5th · 1st on team | 113.2 | -0.046 | PR SR |
| 2022-02-11 | GVSU Big Meet-Friday | 5000m | 14:28.92 | 10th · 2nd on team | 113.4 | -0.042 | PR SR RSR |
| 2022-02-05 | Camel City Invitational | 3000m | 8:28.68 | 15th · 6th on team | 112.3 | -0.046 | PR SR |
| 2022-01-22 | Carolina Challenge | 1mile | 4:24.82 | 27th · 7th on team | 107.0 | -0.050 | PR SR |
| 2021-12-03 | GVSU Holiday Open | 5000m | 14:42.64 | 12th · 1st on team | 112.5 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 10-km | 32:27.28 | 9th · 6th on team | 104.6 | -0.035 | PR SR |
| 2021-04-10 | Flames Invitational | 10-km | 32:33.45 | 40th · 4th on team | 105.2 | -0.037 | PR SR RSR |
| 2021-01-31 | Meet results → | Men's 5000 Meters | 17:10.05 | 25th · 4th on team | — | — | ★PR SR |