Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 23:11.5 | 28th · 1st on team | 113.9 | -0.067 | ★CR CSR |
| 2023-10-28 | GreenHill Park | 6000m | 23:01.8 | 11th · 1st on team | 112.2 | -0.089 | |
| 2023-10-13 | GreenHill Park | 6000m | 22:45.3 | 1st · 1st on team | 113.2 | -0.089 | ★PR ★CR SR CSR |
| 2023-10-06 | Murphy Deming College of Health Sciences | 5000m | 20:44.7 | 1st · 1st on team | 110.2 | -0.016 | ★CR CSR |
| 2023-09-23 | Dickinson College | 6000m | 23:33.4 | 29th · 1st on team | 110.0 | -0.086 | ★CR CSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | 23:23.6 | 10th · 1st on team | 114.3 | -0.055 | ★CR ★R SR CSR RSR |
| 2023-09-01 | Eastern Mennonite HS | 5000m | 19:49.1 | 2nd · 1st on team | 113.3 | -0.036 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 6000m | 25:26.7 | 40th · 1st on team | 105.2 | -0.055 | |
| 2022-10-29 | Kernstown Battlefield | 6000m | 25:22 | 32nd · 3rd on team | 101.4 | -0.091 | |
| 2022-10-14 | GreenHill Park | 6000m | 23:02.6 | 10th · 1st on team | 112.2 | -0.089 | PR CR SR CSR RSR |
| 2022-10-07 | Mary Baldwin | 6000m | 23:58.2 | 1st · 1st on team | 109.1 | -0.075 | PR ★CR SR CSR RSR |
| 2022-09-24 | Kernstown Battlefield | 6000m | 24:12.2 | 4th · 1st on team | 106.1 | -0.091 | PR ★CR SR CSR |
| 2022-09-16 | Lee Hall Mansion | 6000m | 25:21.7 | 52nd · 2nd on team | 105.0 | -0.066 | PR CR SR CSR |
| 2022-09-02 | Peakview Course @ Burtner Farm | 5000m | 21:18.9 | 5th · 3rd on team | 108.8 | -0.009 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 6000m | 27:36.8 | 113th · 5th on team | 96.4 | -0.069 | ★CR CSR |
| 2021-10-30 | Bridgewater College | 6000m | 26:18.6 | 29th · 3rd on team | 98.8 | -0.079 | |
| 2021-10-15 | Green Hill Park | 6000m | 25:22.4 | 20th · 2nd on team | 104.6 | -0.085 | PR ★CR SR CSR |
| 2021-10-02 | Bridgewater College | 6000m | 25:48.7 | 23rd · 4th on team | 101.9 | -0.079 | PR ★CR SR CSR |
| 2021-09-25 | Kernstown Battlefield | 5000m | 20:35.2 | 9th · 2nd on team | 113.4 | -0.011 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Lee Hall Mansion | 6000m | 25:58.8 | 16th · 3rd on team | 103.9 | -0.055 | PR CR SR CSR |
| 2021-09-03 | Peakview Course @ Burtner Farm | 5000m | 21:33.8 | 10th · 4th on team | 108.3 | -0.009 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 18:24.06 | 17th · 1st on team | 107.2 | -0.044 | ★PR SR |
| 2024-05-13 | 2024 Widener FQ Meet | 1500m | 4:50.98 | 18th · 1st on team | 109.5 | -0.044 | ★PR SR RSR |
| 2024-04-27 | ODAC Outdoor Championships | 5000m | 19:39.74 | 10th · 1st on team | 102.8 | -0.026 | |
| 2024-04-27 | ODAC Outdoor Championships | 1500m | 5:19.84 | 13th · 2nd on team | 101.7 | -0.026 | |
| 2024-04-27 | ODAC Outdoor Championships | 10-km | 38:53.43 | 6th · 1st on team | 108.9 | -0.026 | ★PR SR |
| 2024-04-20 | WildCat Invitational | 800m | 2:36.22 | 12th · 1st on team | 100.3 | -0.041 | ★PR SR |
| 2024-04-20 | WildCat Invitational | 1500m | 4:57.34 | 2nd · 1st on team | 108.0 | -0.041 | PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 18:25.03 | 6th · 1st on team | 109.2 | -0.041 | PR SR RSR |
| 2024-04-13 | North River Meet | 1500m | 5:11.58 | 1st · 1st on team | 105.4 | -0.026 | PR SR |
| 2024-03-16 | WLU Carnival | 10-km | 39:43.93 | 3rd · 1st on team | 108.1 | -0.032 | PR SR RSR |
| 2024-02-25 | ODAC Indoor Championships | 5000m | 18:56.11 | 9th · 2nd on team | 106.8 | -0.035 | PR SR |
| 2024-02-25 | ODAC Indoor Championships | 1mile | 5:33.98 | 10th · 2nd on team | 105.8 | -0.035 | |
| 2024-02-25 | ODAC Indoor Championships | 3000m | 11:09.56 | 12th · 1st on team | 104.6 | -0.035 | |
| 2024-02-10 | Joe LaRocco Invitational | 3000m | 11:04.43 | 6th · 1st on team | 105.4 | -0.035 | |
| 2024-02-10 | Joe LaRocco Invitational | 1mile | 5:34.64 | 9th · 1st on team | 105.6 | -0.035 | |
| 2024-01-27 | 2024 VMI Invitational | 3000m | 10:55.37 | 19th · 1st on team | 107.9 | -0.036 | ★PR SR RSR |
| 2024-01-27 | 2024 VMI Invitational | 1mile | 5:26.39 | 11th · 1st on team | 107.2 | -0.036 | ★PR SR |
| 2024-01-27 | 2024 VMI Invitational | 5000m | 19:17.28 | 6th · 1st on team | 103.9 | -0.036 | PR SR |
| 2024-01-14 | Kaye & JJ Smith Invitational | 3000m | 11:25.21 | 10th · 1st on team | 102.4 | -0.033 | |
| 2024-01-14 | Kaye & JJ Smith Invitational | 1mile | 5:44.89 | 7th · 4th on team | 102.7 | -0.033 | |
| 2023-12-03 | Holiday Kickoff Open | 3000m | 11:12.47 | 7th · 1st on team | 104.5 | -0.033 | PR SR RSR |
| 2023-12-03 | Holiday Kickoff Open | 1mile | 5:30.21 | 3rd · 1st on team | 107.5 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 5000m | 20:34.37 | 15th · 2nd on team | 99.6 | -0.026 | |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 10-km | 41:13.88 | 6th · 2nd on team | 102.9 | -0.026 | PR SR RSR |
| 2023-04-22 | Wildcat Twilight | 1500m | 5:15.65 | 17th · 3rd on team | 101.9 | -0.041 | PR SR |
| 2023-04-22 | Wildcat Twilight | 800m | 2:46.02 | 24th · 2nd on team | 94.8 | -0.041 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 19:57.7 | 12th · 2nd on team | 101.3 | -0.041 | PR SR |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 10-km | 42:33.99 | 4th · 1st on team | 99.1 | -0.026 | |
| 2023-03-18 | Washington & Lee Carnival | 10-km | 41:27.21 | 3rd · 2nd on team | 102.1 | -0.032 | PR SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 1mile | 5:59.19 | 21st · 5th on team | 98.6 | -0.035 | |
| 2023-01-15 | Kaye & JJ Smith Invitational | 1mile | 5:48.1 | 7th · 4th on team | 102.0 | -0.033 | PR SR RSR |
| 2023-01-15 | Kaye & JJ Smith Invitational | 3000m | 11:55.42 | 11th · 2nd on team | 98.2 | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | Bast-Cregger Invitational | 1mile | 6:11.66 | 18th · 5th on team | 96.1 | -0.035 | PR SR RSR |
| 2021-12-04 | Bast-Cregger Invitational | 5000m | 21:18.28 | 10th · 4th on team | 96.8 | -0.035 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 1500m | 5:38.52 | 13th · 4th on team | 96.3 | -0.041 | |
| 2021-04-17 | Dennis Craddock Coaches Classic | 1500m | 5:42.66 | 26th · 1st on team | 94.4 | -0.041 | |
| 2021-04-10 | Wildcat Track Festival | 1500m | 5:30.09 | 4th · 2nd on team | 98.1 | -0.041 | |
| 2021-04-10 | Wildcat Track Festival | 800m | 2:55.51 | 7th · 1st on team | 90.2 | -0.041 | |
| 2021-04-02 | EMU Invitational | 1500m | 5:31.1 | 1st · 1st on team | 100.4 | -0.018 | R RSR |
| 2021-04-02 | EMU Invitational | 800m | 2:46.62 | 1st · 1st on team | 97.4 | -0.018 | PR SR |
| 2021-03-27 | Dr. Jack M. Toms Alumni Invitational | 1500m | 5:40.6 | 20th · 2nd on team | 94.7 | -0.041 | |
| 2021-03-27 | Dr. Jack M. Toms Alumni Invitational | 5000m | 21:16.71 | 11th · 2nd on team | 95.5 | -0.041 | PR SR |
| 2021-03-06 | North River Track and Field Meet | 1500m | 5:28.51 | 5th · 1st on team | 100.2 | -0.026 | PR R SR RSR |
| 2021-03-06 | North River Track and Field Meet | 800m | 2:46.94 | 1st · 1st on team | 96.3 | -0.026 | PR SR |
| 2021-02-20 | Finn Pincus Invitational | 1mile | 6:13.02 | 4th · 2nd on team | 95.7 | -0.035 | PR R SR RSR |
| 2021-02-20 | Finn Pincus Invitational | 3000m | 12:46.57 | 5th · 2nd on team | 92.6 | -0.035 | PR SR |
| 2021-01-30 | Roanoke D3/NAIA Invitational | 1mile | 6:13.69 | 12th · 3rd on team | 95.5 | -0.035 | PR R SR RSR |