Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | McAlpine Creek Park | 6000m | 36:58.4 | 89th · 5th on team | — | +0.004 | ★PR ★CR SR CSR |
| 2023-10-06 | Owen's Park | 5000m | 32:34.9 | 4th · 4th on team | 66.1 | +0.025 | ★CR CSR RSR |
| 2023-09-15 | Bryan Park | 5000m | 32:02.4 | 24th · 5th on team | 63.0 | -0.041 | SR CSR RSR |
| 2023-09-01 | Bells Mill Park | 5000m | 35:16.8 | 12th · 5th on team | 61.1 | +0.025 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | North Carolina Central University | 6000m | 40:02.3 | 85th · 2nd on team | 65.4 | +0.020 | PR ★CR SR CSR |
| 2022-10-21 | Chowan University | 5000m | 35:33 | 8th · 3rd on team | 60.9 | +0.019 | ★CR CSR |
| 2022-10-14 | Bryan Park | 5000m | 28:54.2 | 20th · 1st on team | 69.9 | -0.041 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-23 | Virginia State | 5000m | 37:00.9 | 36th · 3rd on team | 56.1 | -0.013 | ★CR SR CSR |
| 2022-09-16 | Lee Hall Mansion | 6000m | 45:34.8 | 160th · 3rd on team | 57.5 | +0.016 | PR ★CR SR CSR RSR |
| 2022-09-03 | Bells Mill Park | 5000m | — | — | — | +0.025 | CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-23 | Rogers Stadium | 5000m | 36:43.8 | 27th · 3rd on team | 59.8 | +0.026 | ★CR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 36:34.8 | 63rd · 3rd on team | 58.3 | +0.000 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-29 | Frank Liske Park | 5000m | 33:35 | 57th · 5th on team | 64.3 | +0.022 | PR ★CR R SR CSR RSR |