Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 6000m | 21:51.4 | 30th · 3rd on team | 117.7 | +0.020 | ★CR CSR RSR |
| 2025-11-07 | Sequoyah Hills Park | 6000m | 21:17.4 | 5th · 4th on team | 116.5 | -0.021 | ★CR SR CSR |
| 2025-10-24 | Sequoyah Hills Park | 5000m | 17:36.9 | 6th · 3rd on team | 117.1 | -0.004 | ★CR SR CSR RSR |
| 2025-10-03 | Appalachian State University | 6000m | 22:21.2 | 21st · 3rd on team | 114.7 | +0.016 | SR CSR RSR |
| 2025-09-26 | Steele Creek Course | 5000m | 19:24.1 | 3rd · 3rd on team | 112.0 | +0.030 | ★CR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 18:37.9 | 52nd · 4th on team | 111.6 | +0.002 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 6000m | 21:24.3 | 16th · 2nd on team | 120.2 | +0.013 | ★CR CSR RSR |
| 2024-11-08 | Sequoyah Park | 6000m | 21:10.2 | 3rd · 1st on team | 117.5 | -0.021 | ★PR ★CR SR CSR |
| 2024-10-25 | Sequoyah Park | 5000m | 17:35.9 | 5th · 2nd on team | 118.9 | -0.004 | ★CR SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 22:41.4 | 35th · 3rd on team | 114.7 | +0.024 | ★CR CSR |
| 2024-09-21 | Boys & Girls Club of America | 5000m | 17:46.7 | 2nd · 2nd on team | 120.2 | +0.018 | ★CR SR CSR RSR |
| 2024-09-13 | Appalachian State University | 6000m | 22:11.7 | 26th · 4th on team | 115.7 | +0.016 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 5000m | 17:48.9 | 18th · 3rd on team | 119.1 | +0.005 | ★CR SR CSR RSR |
| 2022-11-04 | Columbia College XC Course | 5000m | 18:08.7 | 3rd · 3rd on team | 116.8 | -0.004 | ★CR CSR |
| 2022-10-21 | Sequoyah Park | 5000m | 17:52.4 | 3rd · 2nd on team | 118.0 | -0.004 | CR SR CSR RSR |
| 2022-10-07 | McAlpine Park | 5000m | 18:24.1 | 22nd · 3rd on team | 115.9 | — | |
| 2022-09-23 | McAlpine Park | 5000m | 17:57 | 5th · 2nd on team | 117.1 | -0.016 | ★CR SR CSR RSR |
| 2022-09-02 | Appalachian State University | 5000m | 18:24.4 | 27th · 3rd on team | 114.6 | -0.001 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Fort Vancouver National Historic Site | 5000m | 18:14.9 | 1st · 1st on team | 121.3 | +0.039 | ★CR CSR |
| 2021-11-06 | Boling Park | 5000m | 17:42.9 | 1st · 1st on team | 118.5 | -0.016 | ★CR CSR |
| 2021-10-23 | USC Beaufort | 5000m | 17:45.1 | 2nd · 2nd on team | 119.1 | -0.003 | ★CR CSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 5000m | 17:37.6 | 7th · 2nd on team | 118.9 | -0.016 | ★CR CSR |
| 2021-09-24 | McAlpine Creek Park | 5000m | 17:24 | 4th · 2nd on team | 124.6 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-03 | Kennedy Trails | 5000m | 17:53 | 13th · 2nd on team | 122.1 | +0.022 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 17:05.71 | 8th · 1st on team | 116.1 | -0.045 | ★PR SR |
| 2026-04-10 | Tennessee Invitational | 5000m | 17:35.7 | 6th · 3rd on team | 114.0 | -0.036 | |
| 2026-04-03 | 3rd Annual Tornado Classic | 1500m | 4:46.44 | 1st · 1st on team | 115.0 | -0.014 | SR |
| 2026-03-20 | Montreat Open | 5000m | 17:55.42 | 1st · 1st on team | 113.4 | -0.022 | |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 5:05.57 | 20th · 6th on team | 114.0 | -0.040 | ★PR SR |
| 2026-02-14 | ASICS Sound Invite | 5000m | 17:24.14 | 9th · 1st on team | 115.0 | -0.040 | |
| 2026-01-17 | Mondo College Invitational | 1mile | 5:11.39 | 6th · 1st on team | 111.9 | -0.040 | SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 9:57.82 | 3rd · 1st on team | 118.0 | -0.040 | |
| 2025-12-12 | 'Twas the Meet Before Christmas | 3000m | 9:55.24 | 5th · 1st on team | 118.2 | -0.040 | ★PR SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 5000m | 17:16.71 | 2nd · 2nd on team | 115.7 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Lee Last Chance | 10-km | 38:04.25 | 7th · 1st on team | 107.2 | -0.032 | SR |
| 2025-04-17 | AAC Championships | 10-km | 39:08.76 | 4th · 2nd on team | 108.7 | -0.030 | SR |
| 2025-03-01 | NAIA Indoor National Championships | 5000m | 17:16.91 | 8th · 1st on team | 114.9 | -0.046 | |
| 2025-03-01 | NAIA Indoor National Championships | 5000m | 17:18.59 | 11th · 2nd on team | 114.8 | -0.046 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 5000m | 17:30.17 | 3rd · 1st on team | 115.2 | -0.039 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 3000m | 10:21.71 | 5th · 2nd on team | 112.0 | -0.039 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 1mile | 5:17.56 | 5th · 1st on team | 110.6 | -0.039 | |
| 2025-01-24 | VMI Invitational | 1mile | 5:07.18 | 1st · 1st on team | 114.3 | -0.031 | SR |
| 2025-01-17 | Virginia Tech Invitational | 3000m | 10:04.26 | 18th · 1st on team | 116.4 | -0.040 | |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 9:58.56 | 5th · 2nd on team | 116.5 | -0.039 | PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 5:12.96 | 8th · 2nd on team | 112.4 | -0.039 | SR |
| 2024-12-04 | Ben Martin First Chance | 5000m | 17:15.68 | 2nd · 1st on team | 117.0 | -0.028 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | NAIA Outdoor Track & Field Championships | 5000m | 17:45.93 | 16th · 2nd on team | 114.9 | -0.026 | |
| 2023-05-26 | NAIA Outdoor Track & Field Championships | 5000m | 17:42.23 | 11th · 1st on team | 115.3 | -0.026 | |
| 2023-05-26 | NAIA Outdoor Track & Field Championships | 10-km | 37:19.81 | 11th · 1st on team | 113.3 | -0.026 | ★PR SR |
| 2023-05-13 | Lee University Last Chance | 5000m | 17:53.27 | 6th · 1st on team | 113.9 | -0.032 | |
| 2023-04-22 | Appalachian Athletic Conference Championship | 10-km | 40:01.93 | 1st · 1st on team | 107.4 | -0.024 | PR SR |
| 2023-04-22 | Appalachian Athletic Conference Championship | 5000m | 18:37.17 | 2nd · 2nd on team | 110.4 | -0.024 | |
| 2023-04-07 | Meet results → | Women's 10,000 Meters | 35:39.9 | 5th · 1st on team | 117.5 | — | ★PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 17:25.1 | 126th · 1st on team | 116.6 | -0.038 | |
| 2023-03-02 | Meet results → | Women's 5000 Meters Finals | 17:11.36 | 1st · 1st on team | 117.6 | — | ★PR SR |
| 2023-03-02 | Meet results → | Women's 5000 Meters Preliminaries | 17:31.44 | 6th · 2nd on team | 115.3 | — | SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 1mile | 5:15.01 | 4th · 3rd on team | 111.9 | -0.039 | |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 5000m | 17:55.44 | 1st · 1st on team | 113.4 | -0.039 | |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 3000m | 10:18.19 | 2nd · 2nd on team | 112.9 | -0.039 | |
| 2023-02-04 | Camel City Invitational | 5000m | 17:06.1 | 1st · 1st on team | 118.8 | -0.039 | PR SR RSR |
| 2023-01-28 | Winter Classic | 1mile | 5:07.16 | 4th · 2nd on team | 114.7 | -0.031 | PR SR |
| 2023-01-14 | Meet results → | Women's Mile | 5:09.19 | 1st · 1st on team | 114.6 | — | ★PR SR |
| 2022-12-04 | JDL Early Bird | 3000m | 10:10.54 | 4th · 3rd on team | 114.8 | -0.039 | PR SR |
| 2022-12-03 | Ben Martin 1st Chance Indoor/Outdoor Meet | 5000m | 17:40.7 | 3rd · 3rd on team | 115.6 | -0.028 | SR RSR |
| 2022-11-29 | Meet results → | Women's 5000 Meters | 17:40.7 | 3rd · 3rd on team | 114.8 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Montreat Last One-Best One Meet | 1500m | 4:47.38 | 5th · 2nd on team | 114.2 | -0.024 | |
| 2022-04-22 | Appalachian Athletic Conference Championships | 5000m | 18:08.01 | 2nd · 2nd on team | 112.9 | -0.030 | |
| 2022-04-22 | Appalachian Athletic Conference Championships | 1500m | 4:46.93 | 3rd · 3rd on team | 113.8 | -0.030 | |
| 2022-04-16 | Catamount Classic | 1500m | 4:46.26 | 7th · 3rd on team | 114.5 | -0.025 | ★PR SR |
| 2022-03-19 | Rams College Invitational | 1500m | 4:48.47 | 3rd · 3rd on team | 113.0 | -0.035 | PR SR |
| 2022-03-19 | Rams College Invitational | 5000m | 17:27.24 | 3rd · 2nd on team | 117.5 | -0.035 | PR SR RSR |
| 2022-03-03 | Meet results → | Women's 5000 Meters Finals | 17:46.81 | 23rd · 2nd on team | 114.2 | — | PR SR |
| 2022-03-03 | Meet results → | Women's 5000 Meters Preliminaries | 17:20.47 | 6th · 1st on team | 117.1 | — | ★PR SR RSR |
| 2022-02-18 | Appalachian Athletic Conference | 5000m | 17:32.32 | 1st · 1st on team | 116.4 | -0.039 | PR SR RSR |
| 2022-02-18 | Appalachian Athletic Conference | 3000m | 10:14.6 | 1st · 1st on team | 114.1 | -0.039 | SR |
| 2022-01-29 | VMI Winter Relays | 3000m | 10:22.76 | 4th · 2nd on team | 114.8 | -0.031 | SR |
| 2022-01-23 | JDL Flat Is Fast Invitational | 1mile | 5:24.7 | 11th · 2nd on team | 109.0 | -0.039 | PR SR |
| 2021-12-05 | Visit Winston Salem College Kickoff | 5000m | 17:53.89 | 2nd · 1st on team | 114.8 | -0.039 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-07 | Montreat College Last Chance | 5000m | 18:16.59 | 4th · 2nd on team | 113.3 | -0.024 | |
| 2021-03-06 | NAIA Indoor Track and Field Championships | 5000m | 18:33.12 | 11th · 2nd on team | 111.2 | -0.034 | |
| 2021-02-19 | Appalachian AC Indoor Track & Field Championships | 3000m | 10:19.24 | 5th · 3rd on team | 115.2 | -0.041 | R RSR |
| 2021-02-19 | Appalachian AC Indoor Track & Field Championships | 5000m | 18:34.61 | 2nd · 2nd on team | 109.5 | -0.041 | |
| 2021-02-06 | Rams February Invite | 1000m | 3:07.52 | 6th · 5th on team | 109.8 | -0.035 | ★PR SR |
| 2021-02-06 | Rams February Invite | 3000m | 10:14.59 | 2nd · 1st on team | 114.5 | -0.035 | PR SR |
| 2021-01-30 | VMI Winter Relays | 5000m | 17:53.49 | 1st · 1st on team | 114.8 | -0.031 | PR R SR RSR |