Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:02.5 | 105th · 7th on team | 110.9 | +0.028 | ★PR ★CR SR CSR |
| 2023-10-28 | Lake Kristi | 8000m | 24:40.2 | 48th · 5th on team | 114.5 | +0.002 | ★PR ★CR SR CSR RSR |
| 2023-10-14 | Lake Kristi | 8000m | 25:07.4 | 23rd · 8th on team | 112.6 | +0.002 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:17.6 | 138th · 4th on team | 111.7 | +0.003 | ★CR SR CSR |
| 2023-09-08 | PSU Blue Course | 8368m | 26:30.1 | 26th · 4th on team | 112.1 | +0.010 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Temple University Ambler Campus | 6000m | 20:01 | 16th · 6th on team | 110.9 | +0.054 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Penn State University | 8369m | 27:29.2 | 99th · 10th on team | 110.2 | +0.030 | ★PR ★CR SR CSR |
| 2022-09-10 | Van Cortland Park | 8000m | 27:37.9 | 17th · 11th on team | 110.2 | +0.056 | ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:43.3 | 29th · 8th on team | 113.3 | -0.002 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:49 | 79th · 6th on team | 113.3 | +0.028 | PR CR SR CSR |
| 2021-10-29 | Holloway Park | 8000m | 25:38.8 | 31st · 4th on team | 115.5 | +0.034 | ★CR CSR RSR |
| 2021-10-16 | West Windsor Field | 8000m | 25:16.2 | 30th · 2nd on team | 113.8 | -0.006 | PR ★CR SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:29.5 | 203rd · 5th on team | 113.2 | +0.003 | PR CR SR CSR RSR |
| 2021-09-17 | Van Cortlandt Park | 8000m | 26:19.4 | 15th · 8th on team | 112.5 | +0.041 | PR ★CR SR CSR RSR |
| 2021-09-03 | Belmont Plateau | 8000m | 27:34.2 | 7th · 6th on team | 110.7 | +0.061 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Apalachee Regional Park | 8000m | 27:04.4 | 41st · 9th on team | 107.6 | +0.013 | PR ★CR SR CSR |
| 2021-02-20 | Richmond XC Course | 8046m | 26:22.2 | 72nd · 9th on team | 109.1 | -0.005 | ★PR ★CR SR CSR |
| 2021-01-23 | Augusta Country Club | 6000m | 19:27.6 | 27th · 10th on team | 110.9 | +0.017 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 16:21.5 | 17th · 1st on team | 131.6 | +0.054 | ★CR ★R CSR RSR |
| 2019-10-23 | Lakeland HS | 5000m | 16:41.5 | 2nd · 1st on team | 127.9 | +0.030 | ★CR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:50.4 | 14th · 1st on team | 129.4 | -0.007 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 18:13.3 | 174th · 1st on team | 119.4 | +0.060 | ★CR CSR |
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 16:56 | 24th · 1st on team | 129.3 | +0.047 | |
| 2018-09-22 | Hershey Parkview Golf Course | 5000m | 16:48 | 14th · 1st on team | 129.6 | +0.047 | PR ★CR R SR CSR RSR |
| 2018-09-08 | McDade Park | 5000m | 16:49.2 | 1st · 1st on team | 122.6 | -0.005 | PR ★CR SR CSR |
| 2018-09-01 | Misericordia's course on 42nd Street | 5000m | 16:53 | 1st · 1st on team | 125.4 | +0.032 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Hershey Parkview Golf Course | 5000m | 17:31 | 147th · 1st on team | 122.5 | +0.047 | CR R CSR RSR |
| 2017-10-25 | Lakeland HS | 5000m | 17:18.3 | 9th · 1st on team | 121.2 | +0.030 | CR R CSR RSR |
| 2017-09-09 | McDade Park | 5000m | 17:07.7 | 2nd · 1st on team | 120.0 | -0.005 | PR CR R SR CSR RSR |
| 2017-09-02 | Letterkinney Fields | 5000m | 17:35 | 10th · 1st on team | 119.4 | +0.024 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Larry Ellis Invitational | 10-km | 32:08.52 | 8th · 2nd on team | 105.5 | -0.044 | ★PR SR |
| 2024-03-23 | Penn Challenge | 3000m | 8:52.13 | 14th · 4th on team | 106.2 | -0.049 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | 2023 Rider Invitational | 5000m | 15:20.24 | 7th · 2nd on team | 108.7 | -0.035 | ★PR SR RSR |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 4:04.12 | 58th · 2nd on team | 107.6 | -0.041 | ★PR SR RSR |
| 2023-03-18 | Penn Challenge | 3000m | 8:56.92 | 15th · 5th on team | 104.6 | -0.049 | |
| 2023-02-10 | Fastrack National Invitational | 3000m | 8:52.3 | 27th · 2nd on team | 107.1 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 8:55.33 | 89th · 6th on team | 106.8 | -0.057 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | PTFCA Indoor Track Carnival | 3000m | 9:20.74 | 7th · 1st on team | 122.2 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | PIAA State Championships | 3200m | 9:54.4 | 22nd · 1st on team | 123.7 | -0.044 | |
| 2019-05-07 | The Robert Spagna Championship | 3200m | 9:54.8 | 4th · 1st on team | 123.0 | -0.047 | |
| 2019-05-07 | The Robert Spagna Championship | 1600m | 4:33.22 | 2nd · 1st on team | 123.6 | -0.047 | ★PR SR |
| 2019-04-20 | Jack Roddick Invitational | 3200m | 9:47.4 | 5th · 1st on team | 125.4 | -0.044 | ★PR SR RSR |
| 2019-01-18 | CSU Run At The Rec #1 | 3000m | 9:34.73 | 2nd · 1st on team | 123.4 | -0.006 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | PIAA District 6 AAA Championships | 3200m | 10:14.79 | 7th · 1st on team | 118.5 | -0.046 | |
| 2018-05-17 | PIAA District 6 AAA Championships | 1600m | 4:38.81 | 7th · 1st on team | 120.7 | -0.046 | RSR |
| 2018-05-14 | PIAA District 2 AAA Championships | 3200m | 10:14.79 | 7th · 1st on team | 118.3 | -0.047 | PR SR RSR |
| 2018-05-14 | PIAA District 2 AAA Championships | 1600m | 4:38.81 | 7th · 1st on team | 120.6 | -0.047 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-01-13 | CSU Run At The Rec | 800m | 2:33.96 | 19th · 2nd on team | 101.1 | -0.006 | ★PR R SR RSR |