Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 32:08 | 105th · 7th on team | 110.9 | +0.034 | ★CR SR CSR |
| 2024-11-02 | Wichita State University | 8000m | 25:18.2 | 32nd · 5th on team | 114.0 | +0.035 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:31.7 | 219th · 5th on team | 111.9 | +0.015 | ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 26:44.8 | 117th · 5th on team | 109.9 | +0.001 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Temple University Ambler Campus | 6000m | 19:59 | 17th · 6th on team | 108.6 | +0.054 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:43 | 84th · 6th on team | 112.0 | +0.028 | ★PR ★CR SR CSR |
| 2023-10-28 | Lake Kristi | 8000m | 24:44.8 | 50th · 6th on team | 114.2 | +0.002 | ★PR ★CR SR CSR |
| 2023-10-14 | Lake Kristi | 8000m | 24:46.8 | 18th · 6th on team | 114.2 | +0.002 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:00.8 | 252nd · 7th on team | 108.6 | +0.003 | SR CSR RSR |
| 2023-09-08 | PSU Blue Course | 8368m | 27:47.5 | 55th · 8th on team | 106.9 | +0.010 | PR ★CR SR CSR RSR |
| 2023-09-01 | Temple University Ambler Campus | 6000m | 20:47.9 | 21st · 10th on team | 106.8 | +0.054 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-10 | Van Cortland Park | 8000m | 27:14 | 12th · 10th on team | 111.8 | +0.056 | ★CR SR CSR RSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:19.2 | 56th · 12th on team | 109.8 | -0.002 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:04 | 135th · 4th on team | 115.1 | +0.003 | PR ★CR SR CSR RSR |
| 2021-09-17 | Van Cortlandt Park | 8000m | 26:38 | 22nd · 10th on team | 111.2 | +0.041 | ★CR SR CSR RSR |
| 2021-09-03 | Belmont Plateau | 8000m | 27:51 | 11th · 9th on team | 109.6 | +0.061 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Apalachee Regional Park | 8000m | 26:02.8 | 37th · 7th on team | 111.8 | +0.013 | ★CR CSR |
| 2021-02-20 | Richmond XC Course | 8046m | 25:46.7 | 44th · 5th on team | 111.6 | -0.005 | ★PR ★CR SR CSR |
| 2021-02-06 | 4 Mile Creek Resort - RV Park and Campground | 8000m | 26:01.4 | 39th · 8th on team | 111.6 | +0.012 | PR ★CR SR CSR |
| 2021-01-23 | Augusta Country Club | 6000m | 19:07.3 | 19th · 6th on team | 112.8 | +0.017 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 16:06.2 | 70th · 2nd on team | 129.9 | +0.011 | ★PR ★CR SR CSR RSR |
| 2019-11-02 | Ridges Golf Course | 5000m | 16:20.4 | 27th · 2nd on team | 128.3 | +0.014 | ★CR CSR RSR |
| 2019-10-26 | Mitchell Park | 5000m | 16:09.1 | 4th · 2nd on team | 128.0 | +0.002 | ★CR SR CSR RSR |
| 2019-10-19 | Rotary Park | 5000m | 16:11.7 | 4th · 2nd on team | 126.8 | -0.008 | ★CR SR CSR RSR |
| 2019-10-11 | Waterford HS | 5000m | 16:37.6 | 2nd · 2nd on team | 123.9 | -0.006 | CSR |
| 2019-09-06 | McCarty Park | 5000m | 16:24.4 | 4th · 2nd on team | 125.4 | +0.003 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 16:21.1 | 106th · 2nd on team | 129.1 | +0.011 | CR CSR |
| 2018-10-27 | Ridges Golf Course | 5000m | 16:21.4 | 28th · 3rd on team | 127.8 | +0.014 | CR CSR |
| 2018-10-20 | Lincoln Park | 5000m | 16:33.7 | 7th · 3rd on team | 130.6 | +0.033 | ★CR ★R CSR RSR |
| 2018-10-13 | Rotary Park | 5000m | 16:22 | 6th · 3rd on team | 125.2 | -0.008 | CR CSR |
| 2018-10-04 | Waterford HS | 5000m | 16:09.1 | 2nd · 2nd on team | 127.9 | -0.006 | PR ★CR R SR CSR RSR |
| 2018-09-28 | Rolling Meadows Golf Course | 5000m | 16:22 | 6th · 3rd on team | 126.9 | +0.002 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Lake Denoon Middle School | 5000m | 16:33.4 | 6th · 3rd on team | 126.1 | +0.013 | ★CR CSR RSR |
| 2018-09-06 | Arrowhead HS | 5000m | 16:33.3 | 17th · 3rd on team | 125.2 | +0.002 | ★CR SR CSR RSR |
| 2018-08-31 | McCarty Park | 5000m | 17:08 | 6th · 3rd on team | 122.1 | +0.003 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 17:11.9 | 190th · 1st on team | 123.2 | +0.026 | ★CR CSR |
| 2017-11-12 | Yankton Trail Park | 5000m | 16:37.6 | 198th · 50th on team | 124.0 | +0.011 | CR CSR |
| 2017-10-21 | Lincoln Park | 5000m | 17:13 | 15th · 3rd on team | 124.8 | +0.033 | CR R CSR RSR |
| 2017-10-14 | Mitchell Park | 5000m | 16:44.4 | 8th · 2nd on team | 124.2 | +0.002 | CR CSR |
| 2017-09-29 | Rolling Meadows Golf Course | 5000m | 16:30.1 | 7th · 2nd on team | 124.7 | -0.002 | PR CR R SR CSR RSR |
| 2017-09-23 | Lake Denoon | 5000m | 17:31.9 | 15th · 3rd on team | 121.2 | +0.013 | ★CR CSR |
| 2017-09-01 | McCarty Park | 5000m | 16:54.5 | 10th · 3rd on team | 121.8 | +0.003 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-20 | Rotary Park | 5000m | 17:21 | 4th · 2nd on team | 117.6 | -0.008 | PR CR SR CSR |
| 2016-10-15 | Tendick Park | 5000m | 17:41.3 | 1st · 1st on team | 118.7 | +0.019 | PR ★CR R SR CSR RSR |
| 2016-09-30 | Rolling Meadows Golf Course | 5000m | 17:56 | 2nd · 1st on team | 114.6 | -0.002 | PR CR SR CSR |
| 2016-09-24 | Lake Denoon | 5000m | 17:57 | 2nd · 2nd on team | 115.0 | +0.013 | PR CR R SR CSR RSR |
| 2016-09-02 | McCarty Park | 5000m | 18:59.8 | 7th · 4th on team | 109.1 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | Sam Howell | 5000m | 15:18.13 | 17th · 3rd on team | 106.6 | -0.044 | |
| 2025-03-08 | PRTC Indoor Classic | 3000m | 8:49.34 | 15th · 4th on team | 106.3 | -0.048 | ★PR SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 5000m | 15:03.41 | 14th · 3rd on team | 107.1 | -0.057 | SR RSR |
| 2025-01-24 | Meet results → | Men 3000m Run Open | 8:49.91 | 12th · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Larry Ellis Invitational | 5000m | 15:14.06 | 27th · 2nd on team | 107.9 | -0.044 | SR RSR |
| 2024-03-23 | Penn Challenge | 3000m | 8:56.06 | 19th · 5th on team | 105.4 | -0.049 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Larry Ellis Invitational | 5000m | 15:06.62 | 25th · 4th on team | 108.1 | -0.044 | |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 14:56.79 | 9th · 2nd on team | 110.4 | -0.041 | ★PR SR RSR |
| 2023-03-18 | Penn Challenge | 3000m | 8:50.6 | 13th · 4th on team | 105.8 | -0.049 | PR SR |
| 2023-02-10 | Fastrack National Invitational | 5000m | 15:11.33 | 6th · 1st on team | 107.0 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Larry Ellis Invitational | 5000m | 15:58.21 | 42nd · 8th on team | 102.8 | -0.044 | |
| 2022-04-08 | Temple Invitational | 5000m | 15:48.66 | 3rd · 3rd on team | 104.7 | -0.035 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Philadelphia Metropolitan Collegiate Invitational | 5000m | 15:27.74 | 15th · 5th on team | 106.6 | -0.049 | PR SR RSR |
| 2021-04-09 | Meet results → | Men's 5000 Meters | 15:39.69 | 22nd · 7th on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | WIAA D1 Hartford Sectional | 1600m | 4:31.41 | 5th · 1st on team | 127.1 | -0.032 | |
| 2019-05-20 | WIAA Slinger Regional | 1600m | 4:41.59 | 2nd · 1st on team | 121.7 | -0.033 | |
| 2019-05-14 | Greater Metro Conference Outdoor Championships | 1600m | 4:32.52 | 3rd · 1st on team | 125.4 | -0.035 | |
| 2019-05-04 | Myrhum Invitational | 1600m | 4:22.89 | 5th · 1st on team | 129.3 | -0.040 | ★PR SR RSR |
| 2019-04-23 | Washington Co. Invite | 800m | 2:01.78 | 2nd · 2nd on team | 125.0 | -0.034 | ★PR SR RSR |
| 2019-04-12 | Franklin Invite | 1600m | 4:37.98 | 2nd · 1st on team | 123.9 | -0.037 | RSR |
| 2019-04-06 | 2019 W/TFA State Indoor Championships | 1600m | 4:36.37 | 15th · 1st on team | 123.7 | -0.045 | SR RSR |
| 2019-03-26 | GMC Varsity Indoor Championships (Boys) | 1600m | 4:43.34 | 2nd · 1st on team | 123.6 | -0.011 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | WIAA D1 Sectional - Arrowhead | 1600m | 4:31.37 | 6th · 1st on team | 125.7 | -0.038 | |
| 2018-05-15 | Greater Metro Conference Meet | 1600m | 4:33.09 | 4th · 1st on team | 125.1 | -0.035 | |
| 2018-05-10 | Cedarburg | 1600m | 4:31.28 | 2nd · 2nd on team | 125.2 | -0.037 | |
| 2018-05-05 | Myrhum Invitational | 1600m | 4:28.4 | 4th · 1st on team | 126.7 | -0.040 | PR R SR RSR |
| 2018-04-24 | Washington County Invite | 1600m | 4:40.55 | 2nd · 1st on team | 121.1 | -0.038 | PR SR RSR |
| 2018-03-28 | GMC Varsity Indoor Championships (Boys) | 3200m | 10:33.73 | 5th · 1st on team | 119.0 | -0.014 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-22 | WIAA D1 Regional | 1600m | 4:45.23 | 5th · 1st on team | 119.8 | -0.030 | R RSR |
| 2017-05-16 | North Shore Conference Meet | 1600m | 4:44.88 | 7th · 1st on team | 119.4 | -0.037 | PR R SR RSR |
| 2017-04-25 | Washington County Invite | 1600m | 4:48.88 | 5th · 2nd on team | 118.0 | -0.032 | PR SR RSR |