Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 34:03.9 | 199th · 5th on team | 104.9 | +0.034 | ★PR ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 25:28.9 | 64th · 2nd on team | 112.1 | +0.017 | ★CR CSR |
| 2023-10-14 | Lake Kristi | 8000m | 24:02.4 | 7th · 1st on team | 117.7 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:34.3 | 30th · 2nd on team | 110.5 | +0.003 | ★CR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 24:48.3 | 3rd · 1st on team | 117.6 | +0.035 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Pole Green Park | 6000m | 18:28.1 | 17th · 1st on team | 115.2 | +0.008 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pole Green Park | 8046m | 25:58.9 | 78th · 2nd on team | 110.2 | +0.009 | ★PR ★CR SR CSR |
| 2022-10-15 | Panorama Farms | 8000m | 26:01.3 | 150th · 3rd on team | 110.2 | +0.007 | ★CR CSR |
| 2022-09-16 | Lee Hall Mansion | 8000m | 25:15.7 | 12th · 2nd on team | 113.8 | +0.008 | PR CR R SR CSR RSR |
| 2022-09-03 | Pole Green Park | 6000m | 18:43.2 | 19th · 1st on team | 113.6 | +0.008 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Elvin R. King Cross Country Course | 8000m | 27:04.4 | 99th · 4th on team | 107.9 | +0.017 | CR CSR |
| 2021-10-15 | Panorama Farms | 8000m | 26:38 | 65th · 2nd on team | 108.8 | +0.007 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:22.1 | 106th · 5th on team | 109.4 | +0.003 | PR CR SR CSR |
| 2021-09-04 | Pole Green Park | 5000m | 15:58.5 | 33rd · 4th on team | 110.4 | +0.007 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Pole Green Park | 8046m | 28:40.2 | 107th · 5th on team | 101.6 | +0.009 | PR CR SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 5000m | 15:31.67 | 32nd · 2nd on team | 103.9 | -0.040 | |
| 2024-04-20 | New Captains Classic | 5000m | 15:01.13 | 1st · 1st on team | 107.6 | -0.038 | ★PR SR |
| 2024-04-20 | New Captains Classic | 800m | 2:04.62 | 15th · 5th on team | 102.2 | -0.038 | ★PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 15:17.78 | 18th · 1st on team | 107.8 | -0.040 | |
| 2024-03-22 | Fred Hardy Invitational | 5000m | 15:12.01 | 7th · 1st on team | 108.6 | -0.028 | PR SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 3000m | 8:48.14 | 29th · 3rd on team | 109.2 | -0.042 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:27.1 | 32nd · 5th on team | 106.4 | -0.040 | SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 8:38.07 | 2nd · 1st on team | 111.4 | -0.040 | ★PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 3000m | 8:57.72 | 11th · 1st on team | 106.0 | -0.042 | SR RSR |
| 2024-01-13 | Virginia Tech Invitational | 3000m | 9:04.17 | 19th · 1st on team | 105.9 | -0.042 | SR RSR |
| 2024-01-07 | VCU Indoor Invitational | 3000m | 9:10.94 | 10th · 4th on team | 104.6 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 5000m | 15:46.06 | 31st · 2nd on team | 105.9 | -0.036 | |
| 2023-04-22 | Georgia Tech Invitational | 5000m | 15:33.42 | 64th · 2nd on team | 106.1 | -0.038 | |
| 2023-04-08 | George Mason Ebanks Invitational | 5000m | 15:21.44 | 32nd · 2nd on team | 105.8 | -0.040 | SR |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 4:08.06 | 70th · 3rd on team | 105.9 | -0.041 | ★PR SR |
| 2023-03-25 | Meet results → | Men's 1500 Meters | 4:06.07 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-03-17 | Fred Hardy Invitational | 5000m | 15:27.83 | 16th · 2nd on team | 106.8 | -0.036 | SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:45.89 | 25th · 1st on team | 108.4 | -0.043 | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 5000m | 15:28.45 | 25th · 1st on team | 106.4 | -0.040 | SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1mile | 4:25.63 | 53rd · 4th on team | 107.1 | -0.040 | |
| 2023-01-28 | George Mason Patriot Games | 1mile | 4:27.87 | 19th · 1st on team | 106.9 | -0.042 | |
| 2023-01-28 | George Mason Patriot Games | 3000m | 8:44.76 | 13th · 1st on team | 108.7 | -0.042 | |
| 2023-01-21 | Brant Tolsma Invitational | 1mile | 4:25.29 | 23rd · 3rd on team | 107.3 | -0.040 | ★PR SR RSR |
| 2023-01-21 | Brant Tolsma Invitational | 3000m | 8:41.56 | 4th · 1st on team | 110.8 | -0.040 | PR SR RSR |
| 2023-01-08 | VCU RAMS Indoor Invitational | 3000m | 8:56.16 | 3rd · 1st on team | 106.9 | -0.037 | PR SR RSR |
| 2023-01-08 | VCU RAMS Indoor Invitational | 1mile | 4:31.07 | 5th · 4th on team | 106.2 | -0.037 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 5000m | 15:21.38 | 29th · 1st on team | 107.1 | -0.037 | |
| 2022-04-23 | Georgia Tech Invitational | 5000m | 15:16.22 | 47th · 1st on team | 108.2 | -0.038 | PR SR RSR |
| 2022-03-31 | Meet results → | Men 5000m Run University | 15:35.48 | 26th · 2nd on team | — | — | ★PR SR |
| 2022-03-26 | Dan Stimson Memorial Invitational | 1500m | 4:09.76 | 12th · 4th on team | 106.3 | -0.041 | PR SR |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 1mile | 4:29.74 | 21st · 2nd on team | 106.8 | -0.042 | PR SR |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 3000m | 9:12.96 | 4th · 3rd on team | 105.0 | -0.042 | |
| 2022-02-06 | VWU Richard Drake Invitational | 1mile | 4:39.92 | 14th · 3rd on team | 102.1 | -0.042 | |
| 2022-01-29 | Patriot Games | 800m | 2:06.91 | 27th · 3rd on team | 102.4 | -0.042 | PR SR |
| 2022-01-22 | Brant Tolsma Invitational | 3000m | 9:03.06 | 11th · 2nd on team | 107.1 | -0.040 | PR SR RSR |
| 2022-01-15 | VMI Team Challenge | 1mile | 4:39.5 | 14th · 3rd on team | 102.8 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 1500m | 4:11.99 | 30th · 1st on team | 105.3 | -0.040 | PR SR |
| 2021-04-17 | JMU Invitational | 1500m | 4:12.45 | 11th · 3rd on team | 105.2 | -0.038 | PR SR |
| 2021-04-03 | Colonial Relays | 5000m | 16:07.58 | 36th · 2nd on team | 102.9 | -0.041 | PR SR |
| 2021-03-20 | USF Bulls Invite | 1500m | 4:16.41 | 13th · 2nd on team | 104.0 | -0.038 | PR SR |
| 2021-02-20 | Virginia Tech Challenge | 1mile | 4:36.74 | 10th · 2nd on team | 103.9 | -0.042 | PR SR |
| 2021-02-06 | Brant Tolsma Invitational | 1mile | 4:41.95 | 12th · 1st on team | 102.2 | -0.040 | PR SR |
| 2021-01-23 | VMI Team Challenge | 3000m | 9:08.94 | 9th · 1st on team | 107.5 | -0.036 | PR R SR RSR |
| 2021-01-16 | VMI Keydet Invitational | 3000m | 9:09.28 | 11th · 3rd on team | 107.4 | -0.036 | PR R SR RSR |