Racecast

Paige McAloon

Grand Valley St. (MI) · JR-3 · LAKEMN DAAAMSHSL D8AAA · Compare head to head

Athlete rating 113.7 2024 TF season
Best race 136.7 TF
Races 103
Seasons 10 2014 — 2024

RankedNation #2928·NCAA DII #559·MIDWEST #363·GLIAC #54·MI #122·Team #16 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 5 races in 2023

Rating scale ?

Cross Country

2023 XC 109.0

Grand Valley State (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 University Park Golf Course 5000m 19:01.4 6th · 4th on team 109.2 -0.017 ★CR SR CSR RSR
2023-09-15 Forest Akers East Golf Course 6000m 24:09.6 88th · 18th on team — +0.027 PR CR SR CSR
2023-09-15 Forest Akers East Golf Course 6000m 24:09.5 75th · 18th on team 108.8 +0.027 ★PR ★CR SR CSR RSR

2022 XC 111.3

Grand Valley State (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Muskegon Community College 5000m 18:46.2 4th · 2nd on team 111.3 -0.013 ★CR SR CSR RSR

2021 XC 107.5

Grand Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Oak Ridge Golf Course 5000m 19:29.7 3rd · 2nd on team 107.5 -0.019 ★CR SR CSR RSR

2019 XC 130.2

St. Michael-Albertville (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 18:57.8 96th · 3rd on team 132.4 +0.011 ★CR CSR
2019-11-02 St. Olaf College 5000m 19:04 39th · 3rd on team 134.3 +0.032 ★CR CSR RSR
2019-10-24 Anoka HS 5000m 18:42.3 3rd · 3rd on team 133.2 +0.004 ★PR ★CR SR CSR RSR
2019-09-11 Anoka HS 5000m 19:25.6 6th · 4th on team 128.6 +0.004 SR CSR RSR
2019-09-05 Gale Woods Farm 5000m 20:09.6 19th · 4th on team 125.5 +0.022 ★CR CSR
2019-08-29 St. Olaf College 5000m 20:04.3 21st · 3rd on team 127.5 +0.032 SR CSR RSR

2018 XC 127.4

St. Michael-Albertville (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 19:34.1 133rd · 6th on team 129.0 +0.011 CSR
2018-11-03 St. Olaf College 5000m 19:33.9 88th · 6th on team 130.2 +0.032 CR CSR
2018-10-25 Anoka HS 5000m 18:45.2 7th · 6th on team 131.8 +0.004 PR CR SR CSR RSR
2018-09-29 Les Bolstadt Golf Course 5000m 19:55.2 93rd · 6th on team 127.2 +0.040 ★CR SR CSR RSR
2018-09-13 Anoka HS 5000m 20:46.8 23rd · 7th on team 120.8 +0.004 CSR
2018-08-30 St. Olaf College 5000m 20:18.6 44th · 7th on team 125.6 +0.032 SR CSR RSR

2017 XC 123.7

St. Michael-Albertville (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 19:18.4 38th · 6th on team 128.2 +0.011 PR CR SR CSR
2017-11-04 St. Olaf College 5000m 19:45.8 84th · 6th on team 128.5 +0.032 PR CR SR CSR RSR
2017-10-07 Enger Golf Course 5000m 22:05.9 35th · 7th on team 118.3 +0.063 CSR
2017-09-23 Les Bolstadt Golf Course 5000m 21:10.7 100th · 6th on team 123.1 +0.040 CR CSR RSR
2017-09-14 Anoka HS 5000m 20:44.69 15th · 6th on team 120.5 +0.004 SR CSR RSR

2016 XC 123.5

St. Michael-Albertville (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 19:49.9 150th · 3rd on team 126.2 +0.011 PR CR SR CSR
2016-11-05 St. Olaf College 5000m 20:31.1 104th · 4th on team 124.0 +0.032 CR CSR
2016-10-27 Anoka HS 5000m 20:03.2 17th · 4th on team 123.2 +0.004 SR CSR
2016-10-18 Isanti Middle School 5000m 20:17.9 7th · 3rd on team 125.5 +0.029 ★CR CSR
2016-10-04 Zahler Park 5000m 20:31.2 11th · 3rd on team 123.7 +0.022 ★CR CSR
2016-10-01 Enger Golf Course 5000m 20:33 22nd · 3rd on team 126.5 +0.063 ★CR CSR RSR
2016-09-24 Les Bolstadt Golf Course 5000m 22:01.5 169th · 3rd on team 117.6 +0.040 CR CSR
2016-09-15 The Ponds Golf Course 5000m 20:17.5 6th · 1st on team 122.9 +0.014 ★CR SR CSR RSR
2016-09-08 Vintage Golf Course 5000m 21:02.6 18th · 3rd on team 121.6 +0.039 ★CR SR CSR RSR

2015 XC 134.7

St. Michael-Albertville (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-15 Yankton Trail Park 5000m 20:30.5 139th · 3rd on team 133.6 +0.011 CR CSR
2015-11-07 St. Olaf College 5000m 20:34.2 143rd · 5th on team 134.4 +0.032 CR CSR
2015-10-29 Anoka HS 5000m 19:59.7 14th · 3rd on team 136.2 +0.004 PR CR R SR CSR RSR

2014 XC 131.9

St. Michael-Albertville (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 St. Olaf College 4000m 16:01.3 137th · 6th on team 135.8 +0.031 ★PR ★CR R SR CSR RSR
2014-10-23 Anoka HS 4000m 16:25.5 50th · 6th on team 127.9 -0.007 PR ★CR R SR CSR RSR

Track & Field

2024 TF 112.6

Grand Valley St. (MI) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-01 Meet results → Women's 3000 Steeplechase 11:25.3 7th · 3rd on team — — ★PR SR
2024-04-25 GVSU Extra Weekend Meet 1500m 4:49.55 20th · 2nd on team 110.5 -0.039 SR
2024-04-20 Al Owens Classic 3ksteeple 11:32.45 2nd · 1st on team — -0.039 SR
2024-04-13 Calvin Invite 3ksteeple 11:44.16 2nd · 2nd on team — -0.018 SR
2024-02-16 GVSU Tune-Up 1mile 5:06.19 7th · 1st on team 113.3 -0.042
2024-02-09 Meet results → Women 1 Mile Run 5:00.81 16th · 1st on team — — ★PR SR
2024-01-26 Bill Clinger Classic 2024 1mile 5:04.15 6th · 3rd on team 114.0 -0.042 SR RSR

2023 TF 113.6

Grand Valley State (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-11 Oakland Last Chance 3ksteeple 11:22.37 6th · 2nd on team — -0.034
2023-05-05 2023 GLIAC Outdoor Track & Field Championships 3ksteeple 11:06.81 5th · 3rd on team — -0.031 ★PR SR
2023-04-21 GVSU Al Owens Classic 3ksteeple 11:14.31 5th · 2nd on team — -0.039 PR SR
2023-04-15 Gibson Invitational 1500m 4:41.84 3rd · 1st on team 115.2 -0.032 ★PR SR
2023-04-15 Gibson Invitational 800m 2:20.92 12th · 3rd on team 112.3 -0.032
2023-03-31 Spartan Invitational 3ksteeple 11:27.74 5th · 2nd on team — -0.035 PR SR
2023-03-25 adidas Raleigh Relays 1500m 4:44.62 167th · 4th on team 113.4 -0.039 PR SR
2023-03-25 adidas Raleigh Relays 800m 2:17.46 106th · 5th on team 114.6 -0.039
2023-02-26 2023 GLIAC Indoor Track & Field Championships 1mile 5:05.95 6th · 3rd on team 113.7 -0.041
2023-02-17 GVSU Tune Up 800m 2:15.73 2nd · 2nd on team 115.6 -0.042 ★PR SR
2023-02-11 GVSU Big Meet-Saturday 800m 2:18.49 6th · 1st on team 113.3 -0.042 PR SR
2023-02-11 GVSU Big Meet-Friday 1mile 4:59.86 6th · 1st on team 115.9 -0.042 ★PR SR RSR
2023-01-28 GVSU Bill Clinger Classic 1mile 5:09.68 10th · 5th on team 112.2 -0.042
2023-01-21 GVSU Mike Lints Alumni Open 3000m 10:31.2 7th · 3rd on team 109.4 -0.042 ★PR SR
2022-12-09 GVSU Holiday Invitational #1 1mile 5:04.81 4th · 2nd on team 114.5 -0.042 PR SR RSR

2022 TF 111.7

Grand Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 GLIAC Outdoor Track & Field Championships 3ksteeple 11:36.49 8th · 3rd on team — -0.039 PR SR
2022-04-30 Davenport Invitational 3ksteeple 11:51.37 3rd · 1st on team — -0.031
2022-04-23 GVSU Al Owens Classic 3ksteeple 11:56.84 6th · 3rd on team — -0.039
2022-04-07 Flames Invitational 3ksteeple 11:38.12 10th · 4th on team — -0.037 PR SR
2022-04-02 Spartan Invitational 1500m 4:51.77 13th · 1st on team 110.8 -0.035 PR SR
2022-02-18 GVSU Tune Up 1mile 5:09.77 2nd · 1st on team 112.7 -0.042 PR SR RSR
2022-02-12 GVSU Big Meet-Saturday 800m 2:20.78 11th · 2nd on team 111.9 -0.042
2022-02-11 GVSU Big Meet-Friday 1mile 5:13.41 53rd · 3rd on team 111.3 -0.042 SR
2022-01-29 GVSU Bill Clinger Classic 800m 2:19.99 10th · 6th on team 112.5 -0.042 SR RSR
2022-01-22 GVSU Mike Lints Alumni Meet 1mile 5:14.22 13th · 9th on team 111.1 -0.042 SR
2021-12-03 GVSU Holiday Open 800m 2:21.93 7th · 4th on team 111.4 -0.042 SR RSR

2021 TF 111.4

Unattached (TX) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-30 Meet results → Women 1500m Run 5:07.29 4th · 1st on team — — ★PR SR
2021-04-17 Al Owens Classic 800m 2:24.87 17th · 1st on team 109.4 -0.039
2021-02-28 2021 GLIAC Indoor Track & Field Championships 1mile 5:12.96 7th · 3rd on team 112.0 -0.041
2021-02-19 GVSU Tune-Up 1mile 5:12.15 2nd · 2nd on team 112.3 -0.042 PR SR
2021-02-13 GVSU Big Meet - Saturday 1mile 5:12.96 8th · 2nd on team 112.0 -0.042 PR SR
2021-02-13 GVSU Big Meet - Saturday 400m 1:06.54 15th · 4th on team — -0.042 SR
2021-02-12 GVSU Big Meet - Friday 800m 2:19.94 24th · 5th on team 113.0 -0.042 SR RSR
2021-02-06 GVSU Snowdown Showdown 800m 2:20.02 11th · 4th on team 112.9 -0.042 SR RSR
2021-01-23 GVSU Mike Lints Alumni Open 800m 2:23.23 8th · 3rd on team 110.4 -0.042 SR RSR
2021-01-16 GVSU Bob Eubanks Open 800m 2:24.66 2nd · 2nd on team 109.3 -0.042 SR RSR

2019 TF 131.3

St. Michael-Albertville (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 Mississippi 8 Conference Championships 800m 2:19.08 1st · 1st on team 132.7 -0.033 PR SR RSR
2019-05-07 True Team Section 8AAA pv 6-06.00 — — -0.035
2019-05-07 True Team Section 8AAA 400m 1:02.08 5th · 3rd on team — -0.035 ★PR SR
2019-05-07 True Team Section 8AAA 800m 2:21.6 2nd · 1st on team 129.6 -0.035
2019-05-04 Howard Wood Dakota Relays 400m 1:03.21 37th · 3rd on team — -0.034 SR
2019-04-26 Hamline Elite Meet 800m 2:19.32 6th · 1st on team 131.5 -0.041 PR SR RSR

2018 TF 128.3

St. Michael-Albertville (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-01 MSHSL Section 5AA 800m 2:23.92 10th · 3rd on team 127.1 -0.041
2018-06-01 MSHSL Section 5AA 800m 2:20.98 5th · 1st on team 129.8 -0.041 SR RSR
2018-05-23 Mississippi 8 Conference Championships 800m 2:21.8 3rd · 1st on team 129.5 -0.033 SR RSR
2018-05-18 Minnesota True Team State Meet AAA 800m 2:22.22 7th · 1st on team 129.2 -0.035 SR RSR
2018-05-08 True Team Section 8AAA 400m 1:02.47 5th · 1st on team — -0.035 PR SR
2018-05-08 True Team Section 8AAA 800m 2:26.45 4th · 1st on team 125.8 -0.035 SR RSR

2017 TF 126.0

St. Michael-Albertville (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-02 MSHSL Section 5AA 800m 2:20.73 10th · 2nd on team 129.6 -0.041 PR SR RSR
2017-06-02 MSHSL Section 5AA 800m 2:23.94 14th · 3rd on team 126.7 -0.041
2017-05-06 Howard Wood Dakota Relays 1600m 5:38.28 57th · 3rd on team 121.6 -0.034 SR RSR

2016 TF 133.3

St. Michael-Albertville (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-11 MSHSL Class AA State Championships 1600m 5:43.29 16th · 1st on team 129.3 -0.041
2016-06-03 MSHSL Section 5AA 3200m 12:03.84 9th · 1st on team 131.4 -0.041 SR
2016-06-03 MSHSL Section 5AA 1600m 5:21.41 2nd · 1st on team 136.7 -0.041 ★PR ★R SR RSR
2016-05-25 Mississippi 8 Conference Championships 800m 2:26.38 5th · 1st on team 134.7 -0.039 PR SR RSR
2016-05-25 Mississippi 8 Conference Championships 1600m 5:26.29 3rd · 2nd on team 135.3 -0.039 PR SR RSR
2016-05-20 State True Team Championship 800m 2:27.21 22nd · 3rd on team 134.7 -0.035 PR SR RSR
2016-05-20 State True Team Championship 1600m 5:36.5 19th · 2nd on team 131.6 -0.035
2016-05-07 Howard Wood Dakota Relays 1600m 5:33.91 43rd · 1st on team 132.8 -0.034 PR SR RSR

2015 TF 133.0

St. Michael-Albertville (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 Section 5AA 3200m 11:55.26 4th · 2nd on team 133.0 -0.041 ★PR SR RSR