Racecast

Sophia Zell

Maryland (MD) · Sr · MD D3AAACPS XC4A · Compare head to head

Athlete rating 114.9 2024 TF season
Best race 137.2 XC
Races 119
Seasons 9 2016 — 2024

RankedNation #2403·NCAA DI #1721·MID-ATLANTIC #173·MD #20·Team #11 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 20 races in 2023

Rating scale ?

Cross Country

2023 XC 113.8

Maryland (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Lehigh University - Murray H. Goodman Campus 6000m 21:45.8 95th · 5th on team 115.8 -0.101 ★PR ★CR SR CSR
2023-10-27 Zimmer Championship Cross Country Course 6000m 24:15.5 134th · 7th on team 108.7 -0.071 ★CR CSR
2023-10-14 Panorama Farms 6000m 22:24.3 169th · 5th on team 118.4 -0.057 ★CR CSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 6000m 22:15.4 167th · 5th on team 114.1 -0.101 SR CSR
2023-09-09 United States Naval Academy Golf Club 6000m 25:00.9 52nd · 9th on team 107.3 -0.063 ★CR SR CSR
2023-09-01 Goucher College 5000m 18:34.9 5th · 4th on team 118.8 -0.056 ★PR ★CR SR CSR RSR

2022 XC 115.8

Maryland (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-11 PSU Blue Course 6000m 22:37.9 94th · 4th on team 116.6 -0.081 ★CR CSR
2022-10-28 University of Michigan 6000m 23:11.6 137th · 5th on team 111.2 -0.089 ★CR CSR
2022-10-14 Penn State University 6000m 22:44.6 84th · 4th on team 114.1 -0.075 ★CR CSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 6000m 21:52.1 258th · 4th on team 115.6 -0.101 PR CR SR CSR
2022-09-16 U.S. Naval Academy Golf Course 6000m 22:33.7 15th · 4th on team 119.6 -0.063 PR ★CR SR CSR RSR
2022-09-01 Goucher College 5000m 18:56.3 9th · 4th on team 117.7 -0.056 CR SR CSR RSR

2021 XC 111.3

Maryland (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-12 Lehigh University - Murray H. Goodman Campus 6000m 23:10.2 119th · 5th on team 114.1 -0.101 PR CR SR CSR RSR
2021-10-29 PSU Blue Course 6000m 23:42.8 111th · 5th on team 111.2 -0.081 PR CR SR CSR RSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 6000m 23:47.5 311th · 8th on team 108.5 -0.101 PR CR SR CSR
2021-09-03 Mount Saint Mary's University 5000m 19:59.8 14th · 4th on team 111.2 -0.053 ★CR SR CSR RSR

2019 XC 130.4

Severna Park (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 WakeMed Soccer Park 5000m 19:05.1 56th · 1st on team 132.0 -0.023
2019-11-09 Hereford HS 4828m 25:15.5 142nd · 7th on team 106.1 +0.076
2019-10-22 South River High School 4828m 18:36.9 2nd · 1st on team 136.0 +0.010
2019-10-12 Boonsboro HS 4828m 18:27.5 5th · 1st on team 132.1 -0.016 ★PR ★CR SR CSR
2019-10-05 WakeMed Soccer Park 5000m 18:53.8 54th · 1st on team 132.7 -0.023 PR ★CR SR CSR
2019-09-21 Hereford HS 4828m 19:45.5 5th · 1st on team 137.2 +0.076 ★CR ★R CSR RSR
2019-09-07 South River High School 4828m 18:32.9 4th · 1st on team 136.9 +0.010 PR ★CR R SR CSR RSR

2018 XC 123.4

Severna Park (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 WakeMed Soccer Park 5000m 20:11.4 11th · 2nd on team 127.8 -0.023 PR CR SR CSR
2018-10-13 Boonsboro HS 4828m 20:02.3 42nd · 3rd on team 123.8 -0.016 CR CSR
2018-10-06 WakeMed Soccer Park 5000m 20:46.2 50th · 2nd on team 121.6 -0.023 PR CR SR CSR
2018-09-22 Hereford HS 4828m 23:25.4 84th · 10th on team 114.9 +0.076 CR CSR
2018-09-01 South River High School 4828m 19:27.8 8th · 1st on team 128.9 +0.010 PR CR R SR CSR RSR

2017 XC 121.9

Severna Park (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-16 Baltimore County Agriculture Resource Centter 5000m 21:03.3 14th · 5th on team 125.2 +0.019 PR ★CR R SR CSR RSR
2017-09-02 South River High School 5000m 21:14.2 22nd · 3rd on team 118.6 -0.008 ★CR SR CSR RSR

2016 XC 114.2

Severna Park (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Rockbridge Academy 5000m 21:12 5th · 3rd on team 119.5 -0.022 PR ★CR R SR CSR RSR
2016-10-22 Georgetown Prep 5000m 22:44 3rd · 2nd on team 117.9 +0.023 ★CR R CSR RSR
2016-10-15 Jerusalem Mill 5000m 22:22.1 3rd · 3rd on team 116.5 +0.003 PR ★CR R SR CSR RSR
2016-10-04 Kinder Farm Park 5000m 22:25.5 8th · 5th on team 112.9 -0.024 PR ★CR SR CSR
2016-09-10 Centennial HS 4828m 22:27.6 4th · 4th on team 116.2 +0.025 ★CR R CSR RSR
2016-09-06 Annapolis High School 5000m 26:03.6 5th · 4th on team 104.0 +0.046 PR ★CR SR CSR
2016-09-03 South River High School 4828m 22:24.2 3rd · 1st on team 112.6 +0.010 PR CR R SR CSR RSR

Track & Field

2024 TF 114.2

Maryland (MD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 Kehoe Twilight Meet 800m 2:13.96 7th · 2nd on team 117.7 -0.035 ★PR SR RSR
2024-05-03 Kehoe Twilight Meet 1500m 4:34.63 4th · 2nd on team 117.6 -0.035 ★PR SR
2024-04-20 Hopkins Loyola Invitational 800m 2:18.13 4th · 1st on team 113.4 -0.041 SR
2024-04-20 Hopkins Loyola Invitational 1500m 4:40.88 7th · 1st on team 114.2 -0.041 SR
2024-04-06 George Mason Ebanks Invitational 1500m 4:42.8 18th · 3rd on team 114.1 -0.040
2024-03-23 Maryland Invitational 1500m 4:46.64 2nd · 2nd on team 113.2 -0.035
2024-03-23 Maryland Invitational 800m 2:19.5 6th · 4th on team 113.5 -0.035 SR
2024-03-16 UCF Black and Gold Invite 1500m 4:41.61 20th · 5th on team 114.4 -0.036 SR
2024-02-24 Big Ten Indoor Championships 1mile 5:01.52 33rd · 2nd on team 115.7 -0.036 ★PR SR RSR
2024-02-16 Navy Select 1mile 5:02.26 4th · 1st on team 114.2 -0.049 PR SR RSR
2024-02-10 Darius Dixon Memorial Invitational 1mile 5:05.5 29th · 2nd on team 114.0 -0.040 PR SR RSR
2024-01-27 Dr. Sander Invitational Columbia Challenge 1mile 5:08.2 21st · 2nd on team 112.0 -0.050
2024-01-20 Hokie Invitational 1mile 5:06.08 31st · 4th on team 113.7 -0.042 SR RSR
2024-01-13 Nittany Lion Challenge 1mile 5:09.64 16th · 2nd on team 111.7 -0.048 SR RSR

2023 TF 113.2

Maryland (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-14 Big 10 Outdoor Championships 1500m 4:43.48 44th · 3rd on team 113.5 -0.040
2023-05-05 Jim Kehoe Twilight Meet 1500m 4:36.45 4th · 2nd on team 116.5 -0.035 PR SR RSR
2023-04-22 Hopkins-Loyola Invitational 1500m 4:39.97 1st · 1st on team 115.2 -0.041 PR SR RSR
2023-04-22 Hopkins-Loyola Invitational 800m 2:19.17 6th · 1st on team 113.3 -0.041
2023-04-14 Meet results → Women 1500m Run Invite 4:39.59 51st · 3rd on team — — ★PR SR
2023-03-25 Navy Outdoor Invitational 1500m 4:41.97 7th · 3rd on team 114.7 -0.034 PR SR RSR
2023-03-25 Navy Outdoor Invitational 800m 2:17.7 5th · 3rd on team 114.8 -0.034 PR SR RSR
2023-02-11 Darius Dixon Memorial Invitational 1mile 5:12.89 46th · 2nd on team 111.6 -0.040 SR
2023-02-03 Meet results → Women's Mile 5:12.66 20th · 3rd on team — — SR
2023-01-28 George Mason Patriot Games 1mile 5:14.04 8th · 1st on team 111.9 -0.042 SR RSR
2023-01-20 Hokie Invitational 1mile 5:18.11 18th · 5th on team 109.6 -0.042 SR
2023-01-14 Nittany Lion Challenge 1000m 3:02.35 8th · 1st on team 110.9 -0.048 ★PR SR RSR

2022 TF 111.9

Maryland (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 Kehoe Twilight Meet 1500m 4:45.19 9th · 4th on team 114.1 -0.035 RSR
2022-04-23 Hopkins Loyola Invitational 1500m 4:42.82 3rd · 1st on team 113.8 -0.041 PR SR RSR
2022-04-16 Bison Outdoor Classic 1500m 4:48.87 26th · 2nd on team 111.3 -0.045 PR SR
2022-04-01 Towson Invitational 1500m 4:53.67 13th · 3rd on team 111.5 -0.033
2022-03-26 Navy Spring Invitational 1500m 4:51.73 9th · 3rd on team 112.1 -0.034 PR SR
2022-03-19 Meet results → Women's 1500 Meters 4:51.79 7th · 4th on team — — ★PR SR
2022-02-05 Dr. Sander Invitational Columbia Challenge 1mile 5:09.63 41st · 3rd on team 112.1 -0.050 SR RSR
2022-01-22 Penn State National Open 1mile 5:14.38 12th · 4th on team 110.7 -0.048 SR RSR
2022-01-15 Nittany Lion Challenge 1000m 3:05.13 11th · 2nd on team 109.7 -0.048 PR SR RSR

2021 TF 109.5

Maryland (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-17 Husker Big 10 Invite 1500m 5:05.42 4th · 4th on team 105.9 -0.044
2021-03-27 Maryland B1G Invite 1500m 4:53.24 10th · 3rd on team 111.3 -0.035 PR SR
2021-02-27 Big 10 Conference Indoor Championships 1mile 5:22.93 39th · 2nd on team 109.2 -0.036
2021-02-13 Big 10 Invitational 1mile 5:06.02 17th · 3rd on team 115.2 -0.036 PR SR RSR
2021-02-06 Meet results → Women's 3000 Meters 10:50.49 3rd · 2nd on team — — ★PR SR
2021-01-23 Meet results → Women's Mile 5:12.34 3rd · 2nd on team — — ★PR SR
2021-01-16 Nittany Lion Opener 1mile 5:30.22 5th · 3rd on team 105.8 -0.048 SR RSR

2020 TF 127.9

Severna Park (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-04 MPSSAA 4A East Regional Championships 3200m 11:40.52 3rd · 1st on team 130.1 -0.008
2020-02-04 MPSSAA 4A East Regional Championships 800m 2:30.12 4th · 1st on team 126.4 -0.008
2020-01-21 AACPS County Championship 3200m 11:38.56 3rd · 1st on team 126.7 -0.045
2020-01-21 AACPS County Championship 1600m 5:23.35 5th · 1st on team 127.6 -0.045 SR
2020-01-21 AACPS County Championship 800m 2:27.96 6th · 2nd on team 125.2 -0.045 SR
2020-01-19 VA Showcase 3200m 11:27.24 10th · 1st on team 131.1 -0.040 SR RSR
2020-01-11 Montgomery Invitational 1mile 5:22.35 6th · 1st on team 128.9 -0.045 PR SR RSR
2019-12-06 MCPS Meet #1 1600m 5:23.75 1st · 1st on team 127.5 -0.045 SR RSR

2019 TF 125.0

Severna Park (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 MPSSAA 4A State Championships 3200m 11:30.04 5th · 1st on team 127.9 -0.045
2019-05-25 MPSSAA 4A State Championships 800m 2:18.57 3rd · 1st on team 131.7 -0.045 PR R SR RSR
2019-05-16 MPSSAA 4A East Regional 3200m 11:26.25 2nd · 1st on team 129.3 -0.041
2019-05-16 MPSSAA 4A East Regional 1600m 5:20.47 6th · 3rd on team 128.1 -0.041
2019-05-16 MPSSAA 4A East Regional 800m 2:21.18 3rd · 3rd on team 129.7 -0.041 PR SR
2019-04-11 Johns Hopkins Invitational 1600m 5:14.47 4th · 2nd on team 130.4 -0.041 ★PR R SR RSR
2019-04-11 Johns Hopkins Invitational 800m 2:23.12 4th · 2nd on team 128.1 -0.041 PR SR
2019-04-06 PIkesville Track Classic 3200m 11:23.81 5th · 1st on team 128.7 -0.040 ★PR SR RSR
2019-03-23 Sea Hawk T & F Invitational 800m 2:28.44 7th · 2nd on team 124.3 -0.033 PR SR RSR
2019-02-06 MPSSAA 4A Central Regional Championship 3200m 12:10.57 10th · 1st on team 121.5 -0.045
2019-01-22 AACPS County Championships 3200m 12:05.41 5th · 2nd on team 122.4 -0.045 SR RSR
2019-01-05 25th Hispanic Games 1mile 5:40.09 46th · 3rd on team 120.6 -0.050 PR SR
2019-01-05 25th Hispanic Games 1500m 5:19.53 45th · 2nd on team 118.4 -0.050 PR SR
2018-12-28 AACPS Invitational 3200m 12:09.67 8th · 1st on team 121.7 -0.045 SR RSR
2018-12-17 AA vs Balt vs Mont #2 1600m 5:48.51 11th · 2nd on team 118.3 -0.045 SR RSR
2018-12-17 MCPS and AACPHS Meet 1600m 5:48.51 11th · 2nd on team 118.3 -0.045

2018 TF 121.8

Severna Park (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-17 MPSSAA 4A East Region 3200m 11:40.69 5th · 2nd on team 125.8 -0.041 PR R SR RSR
2018-04-14 13th Annual Viking Invitational 3200m 12:13.4 4th · 1st on team 123.9 -0.023 RSR
2018-03-29 AACPS All-Leauge Meet 3200m 12:24.48 1st · 1st on team 119.5 -0.032
2018-02-06 MPSSAA 4A Central Regional Championship 3200m 12:22.62 9th · 2nd on team 123.2 -0.008 RSR
2018-01-23 AACPS County Championship 3200m 12:10.26 3rd · 2nd on team 121.6 -0.045 PR SR RSR
2017-12-29 AACPS Indoor Track and Field Invite 3200m 12:19.84 8th · 3rd on team 120.0 -0.045 SR RSR
2017-12-18 AACPS North/South Challenge 1600m 5:47.23 3rd · 1st on team 118.4 -0.045 SR RSR

2017 TF 119.3

Severna Park (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 AACPS Championship 1600m 5:42.45 9th · 3rd on team 120.5 -0.034
2017-05-11 AACPS Championship 3200m 12:15.16 4th · 3rd on team 121.1 -0.034 PR SR
2017-04-22 12th Annual Viking Invitational 1600m 5:39.46 17th · 1st on team 122.9 -0.023 PR R SR RSR
2017-04-12 Hamm, How, LR, MR, MH, OM, OM, Annap, GB, SP, South, @ Broadneck 3200m 12:22.82 2nd · 1st on team 120.6 -0.028 PR SR
2017-04-08 Pikesville Classic 1600m 5:39.74 3rd · 1st on team 120.7 -0.040 PR R SR RSR
2017-03-29 AACPS Inter-County Meet #1 800m 2:36.78 3rd · 3rd on team 116.2 -0.037 PR SR RSR
2017-03-29 AACPS Inter-County Meet #1 1600m 5:41.84 1st · 1st on team 119.7 -0.037 PR R SR RSR
2017-03-29 AACPS Inter-County Meet #1 400m 1:14.44 21st · 5th on team — -0.037 ★PR SR
2017-01-02 Howard/Anne Arundel Mixer #1 3200m 13:04.23 5th · 2nd on team 113.2 -0.045 PR SR RSR