Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 20:50.5 | 100th · 1st on team | 119.4 | +0.004 | ★CR CSR |
| 2023-10-28 | Lakewood High School | 4506m | 20:02.3 | 11th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 20:39.6 | 8th · 1st on team | 122.0 | +0.019 | ★PR ★CR SR CSR RSR |
| 2023-10-12 | McCollum Park | 4828m | 20:33.5 | 7th · 1st on team | 119.5 | +0.027 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 22:02.5 | 131st · 1st on team | 112.7 | -0.002 | ★CR CSR |
| 2023-10-04 | Mariner HS | 4000m | 16:51.5 | 3rd · 1st on team | 120.2 | +0.044 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 21:08.9 | 100th · 1st on team | 117.9 | +0.001 | PR ★CR SR CSR |
| 2023-09-20 | Weston High School | 4828m | 20:22 | 5th · 1st on team | 119.0 | +0.024 | ★PR ★CR SR CSR RSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 21:47.6 | 15th · 1st on team | 117.3 | +0.021 | ★CR SR CSR RSR |
| 2023-09-06 | McCollum Park | 3621m | — | — | — | — | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Arlington Airport Trails | 5000m | 21:14.4 | 10th · 1st on team | 116.7 | +0.001 | PR ★CR SR CSR |
| 2022-10-13 | McCollum Park | 5000m | 22:08.1 | 10th · 1st on team | 116.8 | +0.032 | CSR |
| 2022-10-08 | Lakewood High School | 4506m | 22:10.8 | 174th · 1st on team | — | — | PR CR SR CSR |
| 2022-10-05 | Kamiak HS | 4184m | 18:29.2 | 7th · 1st on team | 116.8 | +0.053 | ★PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 22:13.6 | 117th · 1st on team | 113.5 | +0.001 | CR CSR |
| 2022-09-29 | Jackson HS | 4000m | 17:24.6 | 12th · 1st on team | 112.3 | +0.001 | PR ★CR SR CSR |
| 2022-09-22 | Mariner HS | 4000m | 17:48 | 11th · 1st on team | 115.1 | +0.044 | SR CSR |
| 2022-09-17 | South Whidbey Middle & High School | 5000m | 21:54.4 | 23rd · 1st on team | 115.8 | +0.021 | CR SR CSR |
| 2022-09-14 | McCollum Park | 4023m | 17:24 | 3rd · 1st on team | 116.8 | +0.037 | ★PR ★CR SR CSR RSR |
| 2022-09-07 | McCollum Park | 3218m | 13:52 | 3rd · 1st on team | 114.4 | +0.022 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakewood HS | 5000m | 21:29.1 | 39th · 1st on team | 116.2 | -0.002 | ★CR CSR |
| 2021-10-23 | Arlington Airport Trails | 5000m | 21:26.7 | 12th · 1st on team | 117.8 | +0.001 | PR CR SR CSR |
| 2021-10-14 | McCollum Park | 4828m | 21:02.3 | 9th · 1st on team | 117.9 | +0.027 | CR SR CSR RSR |
| 2021-10-09 | Lakewood HS | 5000m | 21:31.9 | 54th · 1st on team | 116.3 | -0.002 | PR CR SR CSR |
| 2021-10-07 | McCormick Park | 4000m | 17:39 | 5th · 1st on team | 115.6 | +0.042 | PR ★CR SR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 22:29 | 125th · 1st on team | 111.5 | +0.001 | CR CSR |
| 2021-09-23 | Monroe High School | 4924m | 20:10 | 12th · 1st on team | 117.1 | -0.047 | ★PR ★CR SR CSR |
| 2021-09-18 | South Whidbey Middle & High School | 5000m | 22:47.7 | 20th · 1st on team | 112.6 | +0.021 | CR CSR |
| 2021-09-15 | McCollum Park | 5000m | 21:58.4 | 1st · 1st on team | 117.3 | +0.032 | PR ★CR SR CSR |
| 2021-09-11 | Civic Stadium | 3218m | 14:13.1 | 15th · 1st on team | 111.3 | +0.028 | ★CR SR CSR |
| 2021-09-09 | McCollum Park | 5343m | 25:36 | 1st · 1st on team | 117.4 | +0.112 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-29 | Jackson HS | 4828m | 21:01.5 | 3rd · 1st on team | 113.9 | -0.008 | PR ★CR SR CSR |
| 2021-03-24 | McCollum Park | 3701m | 19:50 | 2nd · 2nd on team | 103.1 | +0.113 | ★PR ★CR SR CSR |
| 2021-03-17 | Mariner HS | 4000m | 17:45.8 | 1st · 1st on team | 114.9 | +0.044 | PR CR SR CSR RSR |
| 2021-03-10 | Gissberg Twin Lakes | 3218m | 14:00 | 4th · 1st on team | 112.1 | +0.013 | PR ★CR SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 3A WESCO North Championships | 1600m | 5:45.96 | 16th · 2nd on team | 117.9 | -0.038 | ★PR SR RSR |
| 2024-05-10 | 3A WESCO North Championships | 3200m | 12:29.52 | 10th · 2nd on team | 117.7 | -0.038 | ★PR SR |
| 2024-05-03 | Everett City Championships | 800m | 2:48.24 | 9th · 2nd on team | 108.5 | -0.035 | |
| 2024-05-03 | Everett City Championships | 1600m | 5:46.87 | 3rd · 2nd on team | 117.2 | -0.035 | PR SR RSR |
| 2024-04-27 | 19th Annual Tomahawk Classic | 3200m | 12:43.81 | 3rd · 2nd on team | 114.9 | -0.039 | |
| 2024-04-25 | Cascade & Mltlake Terrace @ Cedarcrest | 800m | 2:42.15 | 5th · 2nd on team | 113.1 | -0.040 | ★PR SR |
| 2024-04-18 | MG vs Shorecrest and Cascade | 800m | 2:57.17 | 6th · 2nd on team | 102.7 | -0.039 | |
| 2024-04-18 | MG vs Shorecrest and Cascade | 1600m | 6:07.24 | 4th · 2nd on team | 110.3 | -0.039 | |
| 2024-04-11 | Marysville-Pilchuck, Meadowdale @ Cascade | 1600m | 5:52.24 | 3rd · 2nd on team | 115.5 | -0.035 | PR SR |
| 2024-04-11 | Marysville-Pilchuck, Meadowdale @ Cascade | 800m | 2:54.01 | 4th · 2nd on team | 105.2 | -0.035 | |
| 2024-03-28 | Edmonds Woodway & Stanwood @ Cascade | 800m | 2:53.75 | 8th · 1st on team | 106.0 | -0.035 | SR |
| 2024-03-28 | Edmonds Woodway & Stanwood @ Cascade | 1600m | 5:55.36 | 3rd · 2nd on team | 115.3 | -0.035 | PR SR |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 800m | 2:57.46 | 10th · 3rd on team | 102.8 | -0.036 | SR |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 3200m | 12:30.93 | 2nd · 2nd on team | 116.4 | -0.036 | PR SR RSR |
| 2024-03-15 | Mukilteo-Everett Jamboree | 1600m | 6:03.1 | 7th · 2nd on team | 112.5 | -0.030 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-21 | Stanwood v. MP, Cascade | 800m | 2:51.95 | 5th · 2nd on team | 106.5 | -0.033 | |
| 2023-03-21 | Stanwood v. MP, Cascade | 1600m | 5:55.81 | 5th · 2nd on team | 114.4 | -0.033 | SR RSR |
| 2023-03-17 | Everett/Mukilteo School District Jamboree | 800m | 2:50.4 | 3rd · 1st on team | 107.0 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | 3A NW District 1 Championships - Day 1 & Day 2 | 3200m | 12:43.41 | 15th · 1st on team | 115.0 | -0.036 | |
| 2022-05-13 | 3A WESCO North League Championships | 1600m | 5:56.29 | 10th · 1st on team | 114.4 | -0.038 | SR |
| 2022-05-13 | 3A WESCO North League Championships | 3200m | 12:40.82 | 6th · 1st on team | 115.0 | -0.038 | PR SR RSR |
| 2022-05-06 | Everett City Championships | 1600m | 5:57.3 | 1st · 1st on team | 114.9 | -0.035 | SR RSR |
| 2022-05-06 | Everett City Championships | 800m | 2:56.5 | 7th · 2nd on team | 104.8 | -0.035 | |
| 2022-04-30 | Lakewood Sunny and 70! Invitational | 3200m | 13:12 | 11th · 1st on team | 110.6 | -0.042 | |
| 2022-04-28 | Cascade and Snohomish @ Arlington | 800m | 2:55.17 | 3rd · 1st on team | 104.8 | -0.038 | PR SR |
| 2022-04-14 | Cascade v Monroe | 1600m | 6:26.39 | 1st · 1st on team | 105.5 | -0.035 | |
| 2022-04-14 | Cascade v Monroe | 3200m | 12:57 | 2nd · 1st on team | 113.0 | -0.035 | PR SR RSR |
| 2022-04-14 | Cascade v Monroe | 800m | 3:00.01 | 1st · 1st on team | 101.9 | -0.035 | |
| 2022-03-31 | Cascade & Glacier Peak @ Mariner | 1600m | 6:14.09 | 3rd · 1st on team | 109.7 | -0.030 | |
| 2022-03-31 | Cascade & Glacier Peak @ Mariner | 800m | 2:57.4 | 4th · 2nd on team | 104.1 | -0.030 | SR |
| 2022-03-24 | Stanwood/Cascade @ MPHS | 800m | 2:58.2 | 6th · 1st on team | 102.8 | -0.039 | SR |
| 2022-03-24 | Stanwood/Cascade @ MPHS | 3200m | 13:06.5 | 2nd · 1st on team | 111.6 | -0.039 | PR SR RSR |
| 2022-03-18 | Mukilteo - Everett Jamboree | 1600m | 6:11.4 | 7th · 1st on team | 111.1 | -0.030 | SR RSR |
| 2022-03-18 | Mukilteo - Everett Jamboree | 800m | 3:00.1 | 5th · 1st on team | 103.0 | -0.030 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | ESD Championship | 1600m | 6:16.85 | 4th · 2nd on team | 109.7 | -0.035 | |
| 2021-05-06 | ESD Championship | 800m | 3:04.36 | 7th · 2nd on team | 100.9 | -0.035 | |
| 2021-04-29 | Cascade @ Quil Ceda Stadium vs MGHS | 800m | 3:04.99 | 5th · 2nd on team | 99.1 | -0.039 | |
| 2021-04-29 | Cascade @ Quil Ceda Stadium vs MGHS | 1600m | 6:12.71 | 4th · 1st on team | 109.6 | -0.039 | |
| 2021-04-22 | Jackson at Cascade | 800m | 2:58.16 | 2nd · 1st on team | 103.7 | -0.035 | SR |
| 2021-04-22 | Jackson at Cascade | 1600m | 6:14.61 | 2nd · 2nd on team | 109.7 | -0.035 | |
| 2021-04-15 | Arlington vs. Cascade | 800m | 2:58.65 | 4th · 1st on team | 102.8 | -0.038 | SR |
| 2021-04-15 | Arlington vs. Cascade | 1600m | 6:11.49 | 2nd · 1st on team | 110.4 | -0.038 | SR |
| 2021-04-12 | Monroe vs. Cascade | 3200m | 13:14.8 | 1st · 1st on team | 112.0 | -0.037 | PR SR RSR |
| 2021-04-12 | Monroe vs. Cascade | 1600m | 6:24.3 | 1st · 1st on team | 106.9 | -0.037 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Sno-King Finals | 1600m | 5:55.51 | 5th · 1st on team | 125.2 | -0.036 | PR ★R SR RSR |
| 2019-05-16 | Sno-King MS South Prelims | 800m | 2:58.75 | 7th · 1st on team | 112.1 | -0.035 | |
| 2019-05-16 | Sno-King MS South Prelims | 1600m | 6:08.46 | 3rd · 1st on team | 120.7 | -0.035 | |
| 2019-05-16 | Sno-King MS South Prelims | 400m | 1:24.42 | 10th · 1st on team | — | -0.035 | ★PR SR |
| 2019-05-13 | Everett District Meet | 1600m | 6:03.64 | 2nd · 1st on team | 122.3 | -0.035 | PR R SR RSR |
| 2019-05-13 | Everett District Meet | 800m | 2:56.54 | 4th · 1st on team | 113.3 | -0.035 | PR SR |