Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 17:10 | 49th · 3rd on team | 115.0 | +0.020 | SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 17:19.1 | 24th · 3rd on team | 116.0 | +0.020 | SR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 17:18.1 | 95th · 3rd on team | 117.2 | -0.007 | ★PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:20 | 33rd · 3rd on team | 117.8 | +0.000 | PR ★CR SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 18:48 | 58th · 3rd on team | 110.6 | +0.008 | ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 17:52 | 79th · 2nd on team | 113.1 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 17:29 | 44th · 7th on team | 115.8 | +0.020 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 17:07 | 15th · 6th on team | 118.1 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 18:04.8 | 136th · 6th on team | 114.0 | -0.007 | PR CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:14 | 211th · 5th on team | 117.9 | +0.039 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 18:31 | 138th · 5th on team | 108.4 | +0.020 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Bull Run Regional Park | 5000m | 21:04 | 152nd · 7th on team | 100.9 | +0.008 | CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 18:53 | 248th · 6th on team | 113.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 20:14 | 107th · 8th on team | 107.1 | +0.034 | ★CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 19:37 | 233rd · 6th on team | 111.2 | +0.039 | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 19:46 | 122nd · 5th on team | 109.3 | +0.020 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-17 | Mason District Park | 5000m | 19:55.8 | 1st · 1st on team | 109.6 | +0.049 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | South County Stallion Invitational | 1600m | 4:59.91 | 33rd · 2nd on team | 113.3 | -0.030 | |
| 2024-04-03 | Liberty District @ Wakefield | 400m | 56.49 | 7th · 3rd on team | — | -0.027 | ★PR SR |
| 2024-04-03 | Liberty District @ Wakefield | 1600m | 4:45.3 | 7th · 1st on team | 118.9 | -0.027 | |
| 2024-02-02 | Liberty District Indoor Track Championships | 1000m | 2:46.18 | 8th · 2nd on team | 119.0 | -0.039 | |
| 2024-02-02 | Liberty District Indoor Track Championships | 1600m | 4:38.03 | 7th · 1st on team | 121.8 | -0.039 | SR RSR |
| 2024-01-13 | The VA Showcase | 1000m | 2:43.97 | 58th · 1st on team | 119.7 | -0.036 | ★PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:49.32 | 144th · 2nd on team | 116.4 | -0.036 | SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 4:51.93 | 32nd · 1st on team | 115.5 | -0.036 | SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 500m | 1:11.72 | 5th · 1st on team | — | -0.032 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Liberty District Championships | 1600m | 4:33.59 | 9th · 2nd on team | 123.4 | -0.027 | ★PR ★R SR RSR |
| 2023-05-06 | Nike Spring Invitational | 1600m | 4:36.31 | 11th · 1st on team | 121.3 | -0.037 | PR SR |
| 2023-05-03 | Liberty District Spring Jamboree | 3200m | 10:16.87 | 4th · 2nd on team | 118.2 | -0.032 | ★PR SR |
| 2023-04-29 | Cassel's XBC Track Experience | 800m | 2:02.48 | 10th · 1st on team | 123.2 | -0.033 | ★PR R SR RSR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 4:44.45 | 27th · 1st on team | 117.8 | -0.037 | PR SR RSR |
| 2023-03-15 | Liberty District @ Washington-Liberty | 1600m | 5:01.74 | 13th · 2nd on team | 114.2 | -0.018 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 3200m | 10:26.16 | 7th · 2nd on team | 116.5 | -0.039 | PR SR |
| 2023-01-28 | Northern VA TJMS Meet #9 | 1600m | 5:06.43 | 2nd · 1st on team | 113.3 | -0.004 | |
| 2023-01-21 | Last Track to Philly | 1mile | 4:52.73 | 6th · 1st on team | 117.5 | -0.031 | ★PR SR RSR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1000m | 2:56.62 | 30th · 2nd on team | 111.9 | -0.036 | PR SR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1600m | 4:57.27 | 28th · 4th on team | 114.1 | -0.036 | PR SR RSR |
| 2022-12-10 | Ed Bowie Invite | 800m | 2:16.77 | 11th · 2nd on team | 112.1 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-05 | Liberty District Championship | 3200m | 11:34.33 | 12th · 2nd on team | 106.3 | -0.027 | |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 1000m | 3:15.54 | 15th · 4th on team | 104.2 | -0.004 | SR |
| 2021-12-11 | Herndon Tri Polar Bear | 1600m | 5:17.94 | 10th · 4th on team | 109.3 | -0.015 | PR SR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 3200m | 11:10.18 | 8th · 2nd on team | 109.9 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-13 | VHSL Region 6D Indoor Championship | 3200m | 11:26.21 | 12th · 1st on team | 108.4 | -0.028 | PR SR |
| 2021-02-08 | National District Championship | 3200m | 11:28.17 | 5th · 1st on team | 110.8 | -0.004 | PR R SR RSR |
| 2021-01-23 | Lewis-Wakefield-Marshall Meet | 1600m | 5:33.9 | 2nd · 2nd on team | 105.9 | +0.002 | PR R SR RSR |
| 2021-01-23 | Lewis-Wakefield-Marshall Meet | 3200m | 11:52 | 2nd · 1st on team | 107.8 | +0.002 | PR R SR RSR |
| 2021-01-09 | Edison/Marshall/Wakefield Meet | 1000m | 3:15.98 | 9th · 4th on team | 102.6 | -0.024 | |
| 2021-01-02 | Wakefield/Marshall/Falls Church Polar Bear | 1000m | 3:14.9 | 10th · 3rd on team | 102.8 | -0.027 | PR R SR RSR |