Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 24:12 | 164th · 4th on team | 102.6 | +0.007 | ★PR ★CR SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 26:30.5 | 23rd · 3rd on team | 97.9 | +0.050 | PR ★CR SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | discus | 65-08 | — | — | -0.045 | |
| 2024-05-16 | Concorde District Spring Track Championships | 400m | 1:03.56 | 11th · 3rd on team | — | -0.045 | |
| 2024-05-08 | Concorde Invitational | discus | 67-01 | — | — | -0.037 | |
| 2024-05-08 | Concorde Invitational | 100m | 13.59 | 3rd · 3rd on team | — | -0.037 | ★PR SR |
| 2024-05-04 | Nike Spring Invitational | discus | 62-09 | — | — | -0.047 | |
| 2024-05-04 | Nike Spring Invitational | 200m | 27.81 | 12th · 2nd on team | — | -0.047 | ★PR SR |
| 2024-04-20 | Rap Curry Inv | discus | 76-01 | — | — | -0.053 | |
| 2024-04-20 | Rap Curry Inv | 400m | 1:03.8 | 19th · 2nd on team | — | -0.053 | |
| 2024-04-18 | Under Armour Black and Blue Invitational | 400m | 1:03.58 | 32nd · 3rd on team | — | -0.041 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | discus | 68-10 | — | — | -0.047 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | shot | 21-1.75 | — | — | -0.047 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 200m | 27.86 | 35th · 2nd on team | — | -0.047 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 400m | 1:03.63 | 18th · 1st on team | — | -0.047 | |
| 2024-04-06 | Carolyn Legard Relays 2024 | discus | 56-07 | — | — | -0.042 | |
| 2024-04-06 | Carolyn Legard Relays 2024 | shot | 21-02.25 | — | — | -0.042 | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 300m | 45.88 | 8th · 2nd on team | — | -0.045 | |
| 2024-02-02 | Concorde District Winter Track Championship | 500m | 1:22.87 | 7th · 4th on team | — | -0.045 | ★PR SR |
| 2024-02-02 | Concorde District Winter Track Championship | 300m | 43.41 | 5th · 2nd on team | — | -0.045 | ★PR SR |
| 2024-01-27 | Bulldog Invitational | 300m | 43.83 | 34th · 2nd on team | — | -0.040 | PR SR |
| 2024-01-27 | Bulldog Invitational | 500m | 1:26.3 | 39th · 2nd on team | — | -0.040 | |
| 2024-01-13 | The VA Showcase | 300m | 43.89 | 91st · 2nd on team | — | -0.042 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 300m | 44.03 | 19th · 3rd on team | — | -0.040 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 500m | 1:23.82 | 13th · 4th on team | — | -0.040 | PR SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 400m | 1:03.49 | 15th · 1st on team | — | -0.050 | SR |
| 2023-12-09 | Virginia Beach HS Opener | 500m | 1:26.56 | 16th · 2nd on team | — | -0.042 | SR |
| 2023-12-09 | Virginia Beach HS Opener | 300m | 44.37 | 15th · 1st on team | — | -0.042 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL 6A Region D Championship | 400m | 1:01.85 | 6th · 3rd on team | — | -0.047 | |
| 2023-05-18 | Concorde District Spring Track Championships | 400m | 1:01.56 | 2nd · 2nd on team | — | -0.045 | ★PR SR |
| 2023-05-18 | Concorde District Spring Track Championships | 200m | 27.88 | 16th · 3rd on team | — | -0.045 | PR SR |
| 2023-05-12 | Woodson Distance Twilight | 400m | 1:02.08 | 6th · 2nd on team | — | -0.042 | |
| 2023-05-12 | Woodson Distance Twilight | 800m | 2:35.15 | 24th · 4th on team | 117.4 | -0.042 | ★PR ★R SR RSR |
| 2023-05-06 | Nike Spring Invitational | discus | 48-05 | — | — | -0.047 | |
| 2023-05-06 | Nike Spring Invitational | 400m | 1:01.74 | 9th · 2nd on team | — | -0.047 | PR SR |
| 2023-05-03 | Concorde Invitational- Part I | discus | 48-07 | — | — | -0.032 | |
| 2023-05-03 | Concorde Invitational- Part I | 400m | 1:03.06 | 4th · 3rd on team | — | -0.032 | SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 800m | 2:41.92 | 42nd · 4th on team | 111.8 | -0.047 | PR R SR RSR |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 300m | 44.87 | 7th · 2nd on team | — | -0.045 | |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 500m | 1:25.87 | 10th · 6th on team | — | -0.045 | |
| 2023-01-28 | Bulldog Invitational | 300m | 45.64 | 78th · 3rd on team | — | -0.040 | |
| 2023-01-14 | Walter Bass HS Invitational | 500m | 1:24.82 | 21st · 4th on team | — | -0.040 | |
| 2023-01-14 | Walter Bass HS Invitational | 300m | 44.28 | 28th · 2nd on team | — | -0.040 | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 600m | 1:50.76 | 34th · 1st on team | — | -0.053 | ★PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 300m | 46.32 | 30th · 3rd on team | — | -0.053 | |
| 2022-12-30 | Friends of Indoor Track Invitational | 300m | 46.25 | 14th · 2nd on team | — | -0.045 | PR SR |
| 2022-12-30 | Friends of Indoor Track Invitational | 500m | 1:26.5 | 12th · 2nd on team | — | -0.045 | |
| 2022-12-28 | Holiday Invitational | 500m | 1:24.54 | 8th · 2nd on team | — | -0.045 | PR SR |
| 2022-12-20 | South Lakes PB Meet | 500m | 1:25.72 | 5th · 5th on team | — | -0.017 | PR SR |
| 2022-12-20 | South Lakes PB Meet | 300m | 46.52 | 7th · 7th on team | — | -0.017 | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 400m | 1:04.95 | 13th · 1st on team | — | -0.050 | SR |
| 2022-12-10 | Virginia Beach HS Opener | 500m | 1:26.49 | 10th · 1st on team | — | -0.042 | PR SR |
| 2022-12-03 | David Cannon Memorial Invitational | 300m | 47.54 | 17th · 3rd on team | — | -0.041 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Concorde District Spring Track Championships | 400m | 1:03.53 | 8th · 3rd on team | — | -0.045 | |
| 2022-05-10 | Nike Spring Invitational | 400m | 1:03.1 | 4th · 1st on team | — | -0.047 | |
| 2022-04-21 | Black and Blue Hopkins Invite | 400m | 1:02.96 | 7th · 2nd on team | — | -0.041 | PR SR |
| 2022-04-16 | Seahawk Invitational | 800m | 2:45.53 | 13th · 7th on team | 110.5 | -0.047 | PR R SR RSR |
| 2022-04-09 | Paul VI Invitational | 400m | 1:06.44 | 6th · 2nd on team | — | -0.043 | |
| 2022-04-06 | Leslie Sherman Memorial Invitational | 400m | 1:04.56 | 8th · 1st on team | — | -0.040 | PR SR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 400m | 1:06.12 | 12th · 1st on team | — | -0.047 | PR SR |
| 2022-02-03 | 2022 Concorde District Indoor Track Championships | 500m | 1:28.04 | 7th · 3rd on team | — | -0.045 | PR SR |
| 2022-01-08 | Liberty Premier Invitational | 300m | 47.29 | 59th · 7th on team | — | -0.040 | |
| 2022-01-08 | Liberty Premier Invitational | 500m | 1:28.88 | 32nd · 2nd on team | — | -0.040 | |
| 2021-12-30 | Holiday Invitational | 300m | 46.9 | 11th · 6th on team | — | -0.042 | |
| 2021-12-30 | Holiday Invitational | 55m | 8.18 | 12th · 7th on team | — | -0.042 | |
| 2021-12-30 | Holiday Invitational | 500m | 1:28.59 | 7th · 2nd on team | — | -0.042 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 300m | 47.8 | 55th · 4th on team | — | -0.040 | |
| 2021-12-18 | Liberty Christmas HS Invitational | 500m | 1:31.1 | 39th · 3rd on team | — | -0.040 | PR SR |
| 2021-12-11 | Concorde District Polar Bear Meet #2 | 300m | 46.84 | 2nd · 2nd on team | — | -0.041 | PR SR |
| 2021-12-11 | Concorde District Polar Bear Meet #2 | 500m | 1:32.88 | 7th · 4th on team | — | -0.041 | PR SR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 55m | 8.16 | 14th · 5th on team | — | -0.041 | ★PR SR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 300m | 47.62 | 12th · 3rd on team | — | -0.041 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Herndon-South Lakes-Yorktown Meet | 55m | 8.58 | 19th · 8th on team | — | -0.017 | |
| 2021-01-16 | McLean-South Lakes-Yorktown Meet | 55m | 8.74 | 17th · 9th on team | — | -0.017 | |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 300m | 53.58 | 22nd · 13th on team | — | -0.011 | PR SR |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 55m | 8.55 | 11th · 6th on team | — | -0.011 | |
| 2021-01-02 | South Lakes W-L Yorktown Polar Bear | 55m | 8.5 | 5th · 3rd on team | — | -0.029 | PR SR |