Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 16:57.6 | 149th · 19th on team | 121.7 | +0.005 | ★CR CSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:42.2 | 132nd · 2nd on team | 122.7 | +0.003 | ★CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 16:08 | 21st · 1st on team | 122.8 | +0.025 | ★PR ★CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 16:17.3 | 8th · 1st on team | 123.8 | +0.025 | PR CR ★R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 16:38.6 | 34th · 2nd on team | 122.5 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:03.3 | 202nd · 1st on team | 119.9 | +0.003 | PR CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 16:53 | 26th · 2nd on team | 120.1 | +0.025 | PR CR SR CSR RSR |
| 2023-09-02 | Morven Park | 5000m | 17:41.3 | 13th · 2nd on team | 120.1 | +0.021 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:11.2 | 61st · 1st on team | 120.1 | +0.003 | PR CR SR CSR |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 17:37 | 48th · 4th on team | 115.4 | +0.025 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 17:14 | 17th · 2nd on team | 117.8 | +0.025 | SR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 18:29 | 174th · 7th on team | 112.1 | -0.001 | CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:38 | 287th · 3rd on team | 115.8 | +0.044 | ★CR CSR |
| 2022-09-17 | Rock Ridge High School | 5000m | 18:30.1 | 35th · 5th on team | 116.3 | +0.039 | ★CR SR CSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 17:28 | 74th · 2nd on team | 115.3 | +0.025 | SR CSR |
| 2022-08-12 | Burke Lake Park | 3218m | 11:02.7 | 1st · 1st on team | 120.2 | +0.039 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 17:10 | 43rd · 3rd on team | 119.5 | +0.025 | PR CR R SR CSR RSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 17:18 | 23rd · 3rd on team | 118.6 | +0.025 | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 18:23 | 239th · 5th on team | 116.5 | +0.007 | ★CR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 19:39 | 131st · 7th on team | 108.6 | +0.013 | ★CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 18:03 | 160th · 2nd on team | 118.9 | +0.021 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Georgetown Prep | 5000m | 19:47.6 | 60th · 5th on team | 111.6 | +0.049 | ★CR CSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 19:17 | 64th · 5th on team | 112.7 | +0.039 | PR CR SR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 17:28 | 53rd · 3rd on team | 117.8 | +0.025 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Burke Lake 2.98 mile course | 4795m | 18:22 | 45th · 7th on team | 111.5 | +0.025 | PR CR R SR CSR RSR |
| 2021-04-08 | Burke Lake 2.98 mile course | 4795m | 18:30 | 36th · 5th on team | 110.3 | +0.025 | PR CR R SR CSR RSR |
| 2021-03-04 | South Lakes HS | 5000m | 19:55.2 | 16th · 8th on team | 104.8 | -0.003 | PR ★CR SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | Liberty District Spring Track Championships | 3200m | 10:25.27 | 11th · 2nd on team | 115.4 | -0.037 | |
| 2024-05-09 | Liberty District Spring Track Championships | 1600m | 4:53.76 | 17th · 2nd on team | 114.1 | -0.037 | |
| 2024-05-04 | Titan Classic HS Invitational | 3200m | 10:14.68 | 3rd · 1st on team | 117.5 | -0.037 | |
| 2024-04-20 | Gainesville Cardinal Classic | 1600m | 4:50.48 | 25th · 3rd on team | 114.5 | -0.043 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 10:21 | 28th · 1st on team | 115.9 | -0.047 | |
| 2024-03-16 | ShamROCK Invitational | 1600m | 4:39.13 | 3rd · 1st on team | 119.4 | -0.039 | SR |
| 2024-03-12 | Liberty District @ Washington-Liberty | 400m | 57.74 | 43rd · 6th on team | — | -0.029 | ★PR SR |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 3200m | 9:57.9 | 7th · 1st on team | 121.0 | -0.045 | |
| 2024-02-02 | Liberty District Indoor Track Championships | 3200m | 9:54.43 | 4th · 1st on team | 121.7 | -0.045 | |
| 2024-02-02 | Liberty District Indoor Track Championships | 1600m | 4:39.25 | 10th · 2nd on team | 120.3 | -0.045 | SR |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 2miles | 10:12.85 | 12th · 1st on team | 119.1 | -0.035 | ★PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:44.33 | 96th · 1st on team | 117.6 | -0.042 | |
| 2024-01-13 | The VA Showcase | 3200m | 9:57.54 | 47th · 1st on team | 123.2 | -0.042 | RSR |
| 2023-12-09 | CNU HS Winter Frolic | 3200m | 10:02.99 | 1st · 1st on team | 119.5 | -0.050 | |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 1600m | 4:42.65 | 2nd · 1st on team | 117.8 | -0.041 | SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 3200m | 9:53.64 | 2nd · 1st on team | 121.2 | -0.041 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL 6A Region D Championship | 3200m | 10:13.31 | 13th · 1st on team | 117.6 | -0.047 | |
| 2023-05-13 | Liberty District Championships | 1600m | 4:38.17 | 11th · 2nd on team | 120.1 | -0.037 | |
| 2023-05-13 | Liberty District Championships | 3200m | 10:06.92 | 6th · 1st on team | 118.8 | -0.037 | PR SR |
| 2023-05-06 | Titans Classic | 1600m | 4:35.74 | 2nd · 1st on team | 121.6 | -0.037 | ★PR R SR RSR |
| 2023-05-03 | Liberty District Spring Jamboree | 1600m | 4:42.41 | 3rd · 1st on team | 118.4 | -0.041 | PR SR |
| 2023-04-29 | Gainesville Cardinal Classic | 3200m | 10:14.46 | 7th · 1st on team | 116.5 | -0.043 | |
| 2023-04-29 | Gainesville Cardinal Classic | 1600m | 4:46.38 | 12th · 3rd on team | 115.9 | -0.043 | |
| 2023-04-15 | South County Stallion Invitational | 1600m | 4:45.56 | 16th · 2nd on team | 116.5 | -0.040 | |
| 2023-04-08 | Colonial Forge Showcase | 3200m | 10:23.4 | 5th · 1st on team | 115.7 | -0.041 | |
| 2023-04-08 | Colonial Forge Showcase | 1600m | 4:48.9 | 7th · 1st on team | 115.6 | -0.041 | |
| 2023-04-01 | Largo Invite | 1600m | 4:54.87 | 5th · 2nd on team | 115.6 | -0.023 | |
| 2023-03-18 | ShamROCK Invitational | 1600m | 4:46.55 | 8th · 1st on team | 117.0 | -0.039 | |
| 2023-03-18 | ShamROCK Invitational | 3200m | 10:25.38 | 2nd · 1st on team | 115.6 | -0.039 | |
| 2023-03-15 | Liberty District @ Washington-Liberty | 100m | 13.75 | 118th · 20th on team | — | -0.029 | ★PR SR |
| 2023-03-15 | Liberty District @ Washington-Liberty | 400m | 1:05.52 | 81st · 14th on team | — | -0.029 | PR SR |
| 2023-03-15 | Liberty District @ Washington-Liberty | 1600m | 5:00.05 | 12th · 1st on team | 113.4 | -0.029 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 3200m | 10:29.41 | 15th · 1st on team | 115.1 | -0.045 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 1600m | 4:48.4 | 11th · 1st on team | 116.7 | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 1600m | 4:43.59 | 6th · 2nd on team | 118.6 | -0.045 | PR SR |
| 2023-02-02 | Liberty District Indoor Track Championships | 3200m | 10:12.37 | 5th · 1st on team | 118.2 | -0.045 | |
| 2023-01-28 | Bulldog Invitational | 3200m | 10:35.74 | 3rd · 1st on team | 116.0 | -0.040 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:46.89 | 53rd · 1st on team | 116.8 | -0.040 | PR SR |
| 2023-01-28 | Bulldog Invitational | 3200m | 10:11.26 | 1st · 1st on team | 120.7 | -0.040 | PR R SR RSR |
| 2022-12-17 | Big A Brand Winter Extravaganza | 3200m | 10:26.79 | 2nd · 1st on team | 117.8 | -0.025 | RSR |
| 2022-12-10 | CNU HS Winter Frolic | 3200m | 10:25.56 | 2nd · 1st on team | 115.9 | -0.050 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL 6A Region D Championship | 3200m | 10:26.65 | 12th · 1st on team | 114.7 | -0.047 | |
| 2022-05-13 | Liberty District Championships | 3200m | 10:14.77 | 4th · 1st on team | 118.5 | -0.037 | PR SR RSR |
| 2022-05-07 | 38th Annual TC Invite Titan Classic HS Invitational | 800m | 2:29.5 | 14th · 4th on team | 102.3 | -0.037 | |
| 2022-05-07 | 38th Annual TC Invite Titan Classic HS Invitational | 1600m | 4:59.54 | 4th · 3rd on team | 113.9 | -0.037 | |
| 2022-04-23 | S & L Raiders Invitational | 800m | 2:13.1 | 27th · 2nd on team | 113.2 | -0.042 | ★PR SR |
| 2022-04-23 | S & L Raiders Invitational | 3200m | 10:40 | 7th · 1st on team | 113.3 | -0.042 | |
| 2022-04-01 | =PR= Northern Virginia Invitational | 1600m | 4:52.28 | 16th · 1st on team | 114.3 | -0.047 | PR SR |
| 2022-03-30 | Liberty District @ McLean | 3200m | 10:28.07 | 6th · 2nd on team | 116.6 | -0.033 | PR SR RSR |
| 2022-03-23 | Liberty District @ Yorktown | 1600m | 5:00.2 | 9th · 1st on team | 112.3 | -0.039 | |
| 2022-02-05 | Liberty District Championship | 1000m | 3:08.45 | 13th · 2nd on team | 104.5 | -0.037 | |
| 2022-02-05 | Liberty District Championship | 1600m | 5:01.55 | 9th · 2nd on team | 112.0 | -0.037 | |
| 2022-01-29 | Bulldog Invitational | 3200m | 10:57.29 | 25th · 1st on team | 112.9 | -0.040 | PR SR |
| 2022-01-29 | Bulldog Invitational | 1600m | 5:01.45 | 37th · 2nd on team | 111.9 | -0.040 | |
| 2022-01-29 | Bulldog Invitational | 1000m | 3:01 | 36th · 3rd on team | 108.6 | -0.040 | |
| 2021-12-17 | Northern VA TJMS Meet #3 | 3200m | 11:00.3 | 1st · 1st on team | 114.2 | -0.015 | PR SR RSR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1000m | 2:56.44 | 22nd · 3rd on team | 112.0 | -0.040 | ★PR SR RSR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1600m | 4:59.98 | 25th · 3rd on team | 113.1 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 500m | 1:17.55 | 11th · 3rd on team | — | -0.017 | ★PR SR |
| 2021-01-23 | McLean, Langley, W-L Meet | 500m | 1:22.07 | 8th · 3rd on team | — | -0.011 | PR SR |
| 2021-01-16 | Herndon-Langley-Washington Lewis Meet | 500m | 1:24.66 | 6th · 2nd on team | — | -0.007 | PR SR |
| 2021-01-16 | Herndon-Langley-Washington Lewis Meet | 1000m | 3:16.23 | 3rd · 2nd on team | 104.0 | -0.007 | |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 3200m | 13:09.92 | 3rd · 3rd on team | 95.8 | -0.011 | PR SR |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 1000m | 3:05.3 | 12th · 4th on team | 109.6 | -0.011 | PR R SR RSR |
| 2021-01-02 | Herndon Polar Bear | 1600m | 5:46.88 | 14th · 5th on team | 100.2 | -0.014 | PR R SR RSR |
| 2020-10-17 | Chase Athletics International Sprint Series #3 | 200m | 29.51 | 61st · 16th on team | — | -0.040 | |
| 2020-10-17 | Chase Athletics International Sprint Series #3 | 100m | 14.15 | 57th · 13th on team | — | -0.040 | PR SR |
| 2020-09-17 | Bullseye Summer Track Series #3 | 100m | 14.45 | 26th · 8th on team | — | -0.030 | PR SR |
| 2020-09-17 | Bullseye Summer Track Series #3 | 200m | 28.8 | 38th · 12th on team | — | -0.030 | ★PR SR |