Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 19:08 | 14th · 1st on team | 133.9 | +0.044 | ★CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 17:54 | 6th · 1st on team | 133.9 | +0.025 | |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 17:51 | 1st · 1st on team | 136.6 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:41.4 | 7th · 1st on team | 131.7 | -0.001 | SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 18:46 | 11th · 1st on team | 129.5 | +0.005 | ★PR ★CR SR CSR |
| 2023-09-27 | Mason District Park | 5000m | 19:26.6 | 1st · 1st on team | 134.3 | +0.061 | ★CR SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:27 | 5th · 1st on team | 132.9 | +0.025 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 19:36.2 | 58th · 50th on team | 128.0 | +0.002 | ★CR CSR |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 18:07 | 4th · 1st on team | 135.3 | +0.025 | PR CR SR CSR RSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 18:19 | 1st · 1st on team | 133.6 | +0.025 | SR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 18:39.3 | 8th · 1st on team | 133.7 | -0.001 | ★PR ★CR SR CSR |
| 2022-10-06 | Mason District Park | 5000m | 19:33.3 | 1st · 1st on team | 135.0 | +0.061 | CR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:27 | 22nd · 1st on team | 133.3 | +0.044 | CR CSR RSR |
| 2022-09-21 | Burke Lake 2.98 mile course | 5000m | 19:21.6 | 1st · 1st on team | 130.7 | +0.009 | ★CR SR CSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 18:29 | 6th · 1st on team | 131.4 | +0.025 | SR CSR RSR |
| 2022-09-01 | Mason District Park | 5000m | 20:19.2 | 1st · 1st on team | 129.2 | +0.061 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 19:16 | 14th · 1st on team | 133.1 | +0.021 | |
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 18:20 | 2nd · 1st on team | 134.5 | +0.025 | |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 18:17 | 2nd · 1st on team | 134.9 | +0.025 | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 19:01 | 20th · 1st on team | 135.1 | +0.007 | ★CR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 19:29 | 6th · 1st on team | 131.5 | +0.013 | ★CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 18:58 | 10th · 1st on team | 135.8 | +0.021 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Falls Church HS | 5000m | 19:33.2 | 1st · 1st on team | 132.8 | +0.036 | ★CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 20:05 | 23rd · 1st on team | 130.5 | +0.044 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Burke Lake Park | 5000m | 19:29 | 8th · 1st on team | 128.1 | -0.006 | PR ★CR R SR CSR RSR |
| 2021-04-08 | Burke Lake Park | 4795m | 19:36 | 3rd · 1st on team | 124.8 | +0.023 | PR ★CR SR CSR |
| 2021-03-30 | Bull Run Regional Park | 5000m | 19:53 | 1st · 1st on team | 128.0 | +0.013 | PR CR R SR CSR RSR |
| 2021-03-20 | Bull Run Regional Park | 5000m | 19:55 | 5th · 1st on team | 127.7 | +0.013 | PR CR R SR CSR RSR |
| 2021-03-12 | Burke Lake Park | 4795m | 20:40 | 2nd · 1st on team | 118.3 | +0.023 | PR CR SR CSR RSR |
| 2021-03-02 | Mason District Park | 5000m | 22:33 | 1st · 1st on team | 117.7 | +0.061 | PR CR SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 11:26.82 | 17th · 1st on team | 126.9 | -0.042 | |
| 2024-05-23 | VHSL 6A Region C Championship | 1600m | 5:21.43 | 15th · 1st on team | 125.3 | -0.046 | |
| 2024-05-23 | VHSL 6A Region C Championship | 3200m | 11:39.14 | 4th · 1st on team | 124.4 | -0.046 | |
| 2024-05-11 | National District Spring Track Championships | 1600m | 5:12.2 | 1st · 1st on team | 127.1 | -0.054 | SR |
| 2024-05-11 | National District Spring Track Championships | 3200m | 11:41.67 | 1st · 1st on team | 121.5 | -0.054 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:08.94 | 21st · 1st on team | 129.4 | -0.044 | |
| 2024-05-01 | National District Meet #7 | 1600m | 5:27.32 | 1st · 1st on team | 121.9 | -0.054 | |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:17.79 | 12th · 1st on team | 126.9 | -0.046 | SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 5:19.35 | 10th · 1st on team | 125.9 | -0.047 | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 3200m | 11:03.25 | 4th · 1st on team | 130.7 | -0.047 | ★PR SR |
| 2024-04-13 | South County Stallion Invitational | 3200m | 11:16.78 | 2nd · 1st on team | 130.2 | -0.040 | |
| 2024-04-13 | South County Stallion Invitational | 800m | 2:33 | 11th · 2nd on team | 119.7 | -0.040 | SR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 5:18.1 | 3rd · 1st on team | 128.2 | -0.040 | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 3200m | 11:08.56 | 9th · 1st on team | 133.2 | -0.042 | PR SR RSR |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 3200m | 11:16.54 | 4th · 1st on team | 129.4 | -0.045 | SR |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1600m | 5:20.07 | 5th · 1st on team | 127.3 | -0.045 | |
| 2024-02-02 | National District Indoor Track and Field Championships | 1600m | 5:17.8 | 1st · 1st on team | 128.6 | -0.042 | SR |
| 2024-02-02 | National District Indoor Track and Field Championships | 3200m | 11:59.23 | 1st · 1st on team | 122.1 | -0.042 | |
| 2024-01-26 | Northern VA TJMS Meet #9 | 1600m | 5:39.34 | 1st · 1st on team | 122.4 | -0.015 | |
| 2024-01-13 | The VA Showcase | 3200m | 11:18.45 | 6th · 1st on team | 131.2 | -0.042 | SR RSR |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 1600m | 5:30.93 | 3rd · 1st on team | 123.3 | -0.034 | SR |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 1000m | 3:21.11 | 3rd · 1st on team | 118.5 | -0.034 | ★PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 3200m | 11:40.57 | 2nd · 1st on team | 127.2 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 3200m | 11:23.11 | 11th · 1st on team | 128.2 | -0.042 | |
| 2023-05-25 | Occoquan Region Championships | 1600m | 5:12.04 | 8th · 1st on team | 129.4 | -0.046 | ★PR SR |
| 2023-05-25 | Occoquan Region Championships | 3200m | 11:13.23 | 1st · 1st on team | 129.3 | -0.046 | PR SR |
| 2023-05-11 | National District Spring Track Championships | 1600m | 5:21.86 | 1st · 1st on team | 124.3 | -0.054 | |
| 2023-05-11 | National District Spring Track Championships | 3200m | 11:54.99 | 1st · 1st on team | 120.7 | -0.054 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:15.14 | 42nd · 1st on team | 128.4 | -0.044 | |
| 2023-04-29 | Ramtastic Invitational | 3200m | 11:27.3 | 3rd · 1st on team | 126.5 | -0.046 | |
| 2023-04-29 | Ramtastic Invitational | 1600m | 5:13.78 | 4th · 1st on team | 128.3 | -0.046 | PR SR |
| 2023-04-22 | Lake Braddock Invitational | 3200m | 11:19.08 | 5th · 1st on team | 127.8 | -0.047 | PR SR |
| 2023-04-15 | South County Stallion Invitational | 1600m | 5:20.42 | 6th · 1st on team | 126.0 | -0.040 | SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 3200m | 11:25.94 | 10th · 1st on team | 129.9 | -0.042 | RSR |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 3200m | 11:21.27 | 4th · 1st on team | 128.7 | -0.045 | PR SR |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 1600m | 5:24.11 | 5th · 1st on team | 125.9 | -0.045 | SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 2miles | 11:22.41 | 2nd · 1st on team | 129.6 | -0.035 | ★PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 11:28.2 | 9th · 1st on team | 129.5 | -0.042 | SR RSR |
| 2022-12-16 | Northern VA TJMS Meet #4 | 1600m | 5:42.1 | 1st · 1st on team | 122.2 | -0.015 | SR |
| 2022-12-10 | CNU HS Winter Frolic | 3200m | 11:34.92 | 1st · 1st on team | 126.1 | -0.050 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 6A State Championships | 3200m | 11:21.61 | 6th · 1st on team | 128.9 | -0.042 | PR SR |
| 2022-05-28 | Occoquan Region Championships | 1600m | 5:19.83 | 5th · 1st on team | 127.0 | -0.040 | PR SR |
| 2022-05-28 | Occoquan Region Championships | 3200m | 11:24.82 | 2nd · 1st on team | 127.6 | -0.040 | |
| 2022-05-19 | National District Outdoor Track and Field Championships | 3200m | 11:48.21 | 2nd · 1st on team | 122.7 | -0.054 | |
| 2022-05-19 | National District Outdoor Track and Field Championships | 1600m | 5:20.41 | 2nd · 1st on team | 125.6 | -0.054 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 11:24.3 | 18th · 1st on team | 128.2 | -0.044 | PR SR |
| 2022-04-30 | Cassel's XBC Track Experience | 1600m | 5:23.8 | 5th · 1st on team | 125.6 | -0.040 | SR |
| 2022-04-30 | Cassel's XBC Track Experience | 3200m | 11:28.81 | 5th · 1st on team | 127.7 | -0.040 | PR SR |
| 2022-03-30 | ND Meet #2 @ Justice | 800m | 2:31.72 | 1st · 1st on team | 121.8 | -0.032 | ★PR SR |
| 2022-03-23 | ND Meet #1 @ Lewis | 1600m | 5:32.64 | 1st · 1st on team | 125.0 | -0.021 | |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 3200m | 11:33.33 | 10th · 1st on team | 129.1 | -0.042 | |
| 2022-02-12 | VHSL Region 6C Indoor Championship | 3200m | 11:29.29 | 2nd · 1st on team | 128.9 | -0.029 | PR SR |
| 2022-01-28 | National District Indoor Track and Field Championships | 3200m | 11:42.74 | 2nd · 1st on team | 128.3 | -0.015 | |
| 2022-01-22 | National District Last Chance Meet | 1600m | 5:30.83 | 1st · 1st on team | 123.7 | -0.034 | |
| 2022-01-15 | The Virginia Showcase | 3200m | 11:32.08 | 15th · 1st on team | 129.4 | -0.042 | PR SR RSR |
| 2021-12-28 | Falls Church vs. Edison | 1600m | 6:09.55 | 1st · 1st on team | 114.8 | -0.004 | |
| 2021-12-11 | National District PB#2 | 3200m | 11:43.51 | 1st · 1st on team | 124.1 | -0.054 | SR RSR |
| 2021-12-11 | National District PB#2 | 1600m | 5:24.36 | 1st · 1st on team | 124.4 | -0.054 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 6 State Championships | 3200m | 11:36.37 | 9th · 1st on team | 127.0 | -0.042 | RSR |
| 2021-06-09 | Region 6C Outdoor Championships | 3200m | 11:35.29 | 4th · 1st on team | 125.4 | -0.054 | PR SR RSR |
| 2021-05-27 | National District Spring Track Championships | 1600m | 5:23.49 | 3rd · 1st on team | 124.9 | -0.054 | PR SR RSR |
| 2021-05-27 | National District Spring Track Championships | 3200m | 12:16.67 | 2nd · 1st on team | 118.8 | -0.054 | PR SR |
| 2021-04-28 | Falls Church Meet 1-FC, Edison, Lewis, Justice | 1600m | 5:37.44 | 1st · 1st on team | 119.8 | -0.054 | PR SR |
| 2021-04-28 | Falls Church Meet 1-FC, Edison, Lewis, Justice | 3200m | 12:49.31 | 1st · 1st on team | 113.9 | -0.054 | PR SR |
| 2021-02-20 | VHSL Region 6C Indoor Championship | 1600m | 5:39.51 | 7th · 2nd on team | 123.9 | -0.013 | PR R SR RSR |
| 2021-02-08 | National District Championship | 1600m | 5:45.13 | 3rd · 1st on team | 123.0 | -0.004 | PR R SR RSR |
| 2021-02-08 | National District Championship | 3200m | 13:09.42 | 2nd · 1st on team | 116.3 | -0.004 | |
| 2021-01-23 | Falls Church-Justice-Edison Meet | 1600m | 6:03.8 | 4th · 2nd on team | 116.7 | -0.004 | R RSR |
| 2021-01-16 | Edison-Falls Church-Lewis Meet | 1600m | 5:57.36 | 2nd · 2nd on team | 115.3 | -0.034 | PR R SR RSR |
| 2021-01-02 | Wakefield/Marshall/Falls Church Polar Bear | 3200m | 13:07.2 | 1st · 1st on team | 113.1 | -0.037 | PR SR |
| 2020-12-28 | Falls Church Vs. Edison | 1600m | 6:09.55 | 1st · 1st on team | 115.1 | -0.004 | PR R SR RSR |