Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WakeMed Soccer Park | 5000m | 16:58.9 | 40th · 4th on team | 122.3 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:38.5 | 294th · 7th on team | 115.8 | +0.000 | |
| 2023-09-23 | McAlpine Creek Park | 5000m | 17:14.5 | 66th · 1st on team | 118.0 | +0.002 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 17:08.6 | 150th · 6th on team | 120.5 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 17:37.3 | 106th · 3rd on team | 118.1 | +0.010 | ★CR SR CSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 17:38.8 | 44th · 6th on team | 118.4 | +0.002 | CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:35.3 | 106th · 1st on team | 117.2 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-18 | WakeMed Soccer Park | 5000m | 17:35.4 | 1st · 1st on team | 117.0 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 18:44.8 | 1st · 1st on team | 110.7 | +0.010 | |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 17:49.8 | 198th · 9th on team | 116.5 | +0.000 | R RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 18:03.2 | 158th · 8th on team | 115.2 | +0.010 | CR CSR |
| 2022-08-27 | McAlpine Creek Park | 5000m | 17:58.5 | 4th · 2nd on team | 116.3 | +0.002 | CR R CSR RSR |
| 2022-08-20 | WakeMed Soccer Park | 5000m | 17:46.7 | 16th · 3rd on team | 114.4 | +0.000 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 19:33.3 | 36th · 2nd on team | 106.4 | +0.000 | |
| 2021-10-20 | WakeMed Soccer Park | 5000m | 18:45.2 | 9th · 6th on team | 112.0 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-02 | Hagan-Stone Park | 5000m | 20:05.5 | 9th · 4th on team | 104.3 | +0.003 | ★CR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 20:01.1 | 84th · 13th on team | 104.5 | +0.000 | CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 19:45 | 58th · 4th on team | 106.9 | +0.010 | PR CR SR CSR |
| 2021-08-28 | McAlpine Creek Park | 5000m | 20:18.8 | 37th · 6th on team | 104.5 | +0.002 | PR CR SR CSR |
| 2021-08-14 | WakeMed Soccer Park | 3000m | 11:13.2 | 25th · 2nd on team | 108.0 | +0.012 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-14 | Athens Drive Magnet High School | 5000m | 21:36.8 | 13th · 6th on team | 98.7 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Highway 55 Last Chance | 1600m | 4:53.54 | 17th · 5th on team | 115.1 | -0.029 | |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 3200m | 10:27.6 | 17th · 1st on team | 114.8 | -0.039 | SR |
| 2024-03-15 | Patriots Invitational | 1600m | 4:53.08 | 40th · 3rd on team | 115.6 | -0.027 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | 2023 Run at the Storm - Last Chance Meet | 1600m | 4:45.03 | 4th · 1st on team | 118.0 | -0.032 | ★PR R SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:53.85 | 209th · 5th on team | 114.2 | -0.042 | ★PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:52.06 | 209th · 5th on team | 114.2 | -0.042 | |
| 2023-03-24 | Athens Drive Friday Night Lights | 3200m | 10:24.78 | 5th · 1st on team | 116.9 | -0.039 | ★PR SR |
| 2023-03-17 | Patriots Invitational | 1600m | 4:51.66 | 18th · 2nd on team | 117.0 | -0.027 | PR SR |
| 2023-01-30 | Apex Polar Bear | 1600m | 5:00.94 | 9th · 2nd on team | 112.5 | -0.027 | |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 10:32.37 | 99th · 3rd on team | 117.3 | -0.036 | PR R SR RSR |
| 2023-01-07 | SWAC Polar Bear | 1600m | 4:56.79 | 10th · 2nd on team | 114.8 | -0.023 | PR SR RSR |
| 2022-12-16 | Reindeer Classic | 3200m | 10:53.27 | 8th · 1st on team | 112.4 | -0.039 | PR SR |
| 2022-12-09 | H.O.T. Santa | 1600m | 4:59.07 | 6th · 1st on team | 114.0 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-25 | Holly Springs @ Green Hope | 3200m | 11:14.3 | 1st · 1st on team | 109.4 | -0.029 | PR SR RSR |
| 2022-04-21 | Cary Home Meet w/ Apex Friendship & Green Hope | 3200m | 11:33.2 | 4th · 2nd on team | 107.4 | -0.018 | |
| 2022-04-07 | Cary, Panther Creek @ GH | 3200m | 11:14.8 | 3rd · 2nd on team | 109.1 | -0.029 | PR SR RSR |
| 2022-03-24 | Cary @ GH | 3200m | 11:26.1 | 2nd · 2nd on team | 107.7 | -0.029 | PR SR RSR |
| 2022-03-10 | Cary vs. Green Hope | 3200m | 11:34.9 | 3rd · 3rd on team | 105.6 | -0.029 | RSR |
| 2021-12-09 | December Polar Bear | 1600m | 5:28.1 | 19th · 2nd on team | 103.4 | -0.039 | PR SR RSR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 11:33.79 | 30th · 1st on team | 102.9 | -0.068 | PR SR RSR |