Kara Dell

2023 XC 110.0

Northwest Guilford (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-28	Ivey Redmon Sports Complex	5000m	22:51.3	83rd · 3rd on team	110.4	+0.011	CSR
2023-10-11	Hagan-Stone Park	5000m	22:26.7	25th · 4th on team	110.1	+0.007	★CR CSR
2023-10-07	mcalpine	5000m	22:21.6	76th · 3rd on team	111.3	+0.004	★PR ★CR ★R SR CSR RSR
2023-09-30	Hagan-Stone Park	5000m	22:49.9	78th · 3rd on team	109.4	+0.007	CR SR CSR RSR
2023-09-08	Ivey Redmon Sports Complex	5000m	23:08.7	120th · 3rd on team	108.8	+0.011	SR CSR RSR

2022 XC 104.6

Northwest Guilford (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	Ivey Redmon Sports Complex	5000m	22:39.8	85th · 5th on team	110.1	+0.011
2022-10-19	Ivey Redmon Sports Complex	5000m	22:33.9	26th · 5th on team	110.2	+0.011	PR ★CR R SR CSR RSR
2022-10-07	Hagan-Stone Park	5000m	23:13.2	57th · 5th on team	108.9	+0.007	PR CR R SR CSR RSR
2022-09-24	Hagan-Stone Park	5000m	25:58.9	85th · 7th on team	96.0	+0.007	CSR
2022-09-09	Ivey Redmon Sports Complex	5000m	24:14.4	127th · 7th on team	103.5	+0.011	PR CR R SR CSR RSR
2022-08-16	Ivey Redmon Sports Complex	3000m	15:21.3	32nd · 8th on team	98.9	+0.095	★PR ★CR SR CSR RSR

2021 XC 101.4

Northwest Guilford (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-20	Ivey Redmon Sports Complex	5000m	24:36.1	37th · 7th on team	103.0	+0.011	PR CR R SR CSR RSR
2021-10-02	Hagan-Stone Park	5000m	25:01.1	95th · 6th on team	100.8	+0.007
2021-09-25	Hagan-Stone Park	5000m	24:53.9	81st · 6th on team	102.2	+0.007	PR CR R SR CSR RSR
2021-09-10	Ivey Redmon Sports Complex	5000m	25:29.2	126th · 4th on team	99.6	+0.011	CR SR CSR RSR

2020 XC 100.9

Northwest Guilford (NC) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-12-11	Page High School	5000m	25:10	9th · 4th on team	100.9	+0.011	PR ★CR R SR CSR RSR

2024 TF 99.2

Northwest Guilford (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-20	GCS Championship	3200m	14:05.03	6th · 1st on team	104.1	-0.033	★PR SR RSR
2024-03-13	Forsyth Country Day Home Meet #1	3200m	14:58.62	3rd · 2nd on team	96.7	-0.045	SR RSR
2024-03-13	FCDS Home Meet #1	3200m	14:58.62	3rd · 2nd on team	96.7	-0.045

2023 TF 102.7

Northwest Guilford (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-04-01	Panther Invitational	3200m	14:07.22	11th · 1st on team	102.7	-0.047	PR SR RSR

2022 TF 96.8

Northwest Guilford (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-04-30	Guilford County Championship	1600m	6:51.1	15th · 2nd on team	98.4	-0.043	★PR SR
2022-04-30	Guilford County Championship	3200m	14:57.59	11th · 2nd on team	97.1	-0.043	PR SR
2022-04-26	Northern Guilford Metro 4A Dual Meet #2	3200m	15:19.9	5th · 2nd on team	96.2	-0.033	PR SR
2022-04-26	Northern Guilford Metro 4A Dual Meet #2	1600m	6:59.1	4th · 3rd on team	97.9	-0.033
2022-04-13	Southeast Guilford Metro Meet #3	1600m	6:51.6	4th · 4th on team	98.9	-0.043	PR SR
2022-04-13	Southeast Guilford Metro Meet #3	3200m	15:30	4th · 3rd on team	94.4	-0.043	PR SR
2022-04-06	4A Metro	3200m	15:35	7th · 3rd on team	94.7	-0.034	PR SR
2022-04-06	4A Metro	1600m	6:53	8th · 4th on team	99.3	-0.034	PR SR
2022-03-28	Northwest Guilford Home Meet	3200m	16:26.1	4th · 3rd on team	90.2	-0.028	PR SR RSR
2022-03-28	Northwest Guilford Home Meet	800m	3:05.3	3rd · 2nd on team	100.2	-0.028	★PR SR RSR
2022-03-28	Northwest Guilford Home Meet	1600m	7:01.5	5th · 3rd on team	97.9	-0.028	PR SR