Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Franklin Park | 5000m | 19:21.6 | 53rd · 2nd on team | 129.3 | +0.016 | ★CR CSR |
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 19:07 | 16th · 2nd on team | 135.6 | +0.058 | ★CR CSR RSR |
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:14 | 7th · 2nd on team | 134.0 | -0.007 | SR CSR |
| 2024-10-15 | Rose Tree Park | 5000m | 18:57 | 3rd · 2nd on team | 134.9 | +0.047 | CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 18:40.3 | 18th · 2nd on team | 132.2 | +0.009 | ★CR SR CSR |
| 2024-09-28 | Rose Tree Park | 5000m | 19:26.6 | 2nd · 1st on team | 133.4 | +0.047 | CSR RSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 19:24 | 4th · 1st on team | 133.3 | +0.054 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 18:58 | 12th · 1st on team | 136.0 | +0.054 | ★CR CSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:13.6 | 8th · 2nd on team | 134.5 | -0.007 | CSR |
| 2023-10-13 | Rose Tree Park | 5000m | 19:17.6 | 5th · 2nd on team | 134.6 | +0.047 | |
| 2023-10-07 | Rose Tree Park | 5000m | 18:11.8 | 2nd · 2nd on team | 143.1 | +0.047 | ★CR ★R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:50 | 11th · 2nd on team | 130.8 | -0.007 | SR CSR |
| 2023-09-26 | Rose Tree Park | 5000m | 19:42.5 | 2nd · 2nd on team | 131.9 | +0.047 | |
| 2023-09-20 | Rose Tree Park | 5000m | 19:39.9 | 3rd · 2nd on team | 132.8 | +0.047 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 19:45.3 | 21st · 2nd on team | 133.2 | +0.054 | CR CSR |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:51.7 | 5th · 2nd on team | 138.3 | -0.007 | ★PR ★CR SR CSR |
| 2022-10-15 | Rose Tree Park | 5000m | 19:17.3 | 2nd · 2nd on team | 136.4 | +0.047 | |
| 2022-10-08 | Rose Tree Park | 5000m | 18:50.8 | 2nd · 2nd on team | 139.0 | +0.047 | CR R CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 18:14.1 | 15th · 2nd on team | 132.9 | -0.007 | PR ★CR SR CSR RSR |
| 2022-09-28 | Rose Tree Park | 5000m | 21:26.3 | 1st · 1st on team | 121.9 | +0.047 | |
| 2022-09-21 | Rose Tree Park | 5000m | 20:03.2 | 2nd · 1st on team | 130.9 | +0.047 | |
| 2022-09-14 | Rose Tree Park | 5000m | 19:58.8 | 2nd · 2nd on team | 132.2 | +0.047 | SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 12:22.6 | 22nd · 2nd on team | 124.7 | +0.005 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 20:03.1 | 46th · 1st on team | 131.1 | +0.054 | CR CSR |
| 2021-10-16 | Rose Tree Park | 5000m | 20:14.1 | 4th · 1st on team | 131.2 | +0.047 | |
| 2021-10-09 | Rose Tree Park | 5000m | 19:40.2 | 3rd · 1st on team | 133.7 | +0.047 | CR R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:06.5 | 21st · 1st on team | 131.2 | -0.007 | PR CR SR CSR |
| 2021-09-27 | Rose Tree Park | 5000m | 21:11.1 | 2nd · 1st on team | 125.8 | +0.047 | |
| 2021-09-22 | Rose Tree Park | 5000m | 19:57.3 | 1st · 1st on team | 132.2 | +0.047 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Apalachee Regional Park | 3701m | 14:37.8 | 39th · 2nd on team | — | — | ★PR ★CR SR CSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | PIAA District 1 AAA/AA Championships | 3200m | 11:22.02 | 10th · 1st on team | 126.7 | -0.047 | |
| 2025-05-07 | CAL Champs | 1600m | 5:13.93 | 5th · 1st on team | 128.0 | -0.044 | SR |
| 2025-05-07 | Central League Individual Champs | 1600m | 5:13.93 | 5th · 1st on team | 128.0 | -0.044 | |
| 2025-04-30 | Delco Champs | 3200m | 11:05.04 | 2nd · 1st on team | 131.4 | -0.043 | ★PR SR RSR |
| 2025-04-25 | UD Invite | 1600m | 5:15.4 | 1st · 1st on team | 127.9 | -0.043 | SR |
| 2025-04-11 | Fords Twilight | 3200m | 11:12.17 | 4th · 1st on team | 129.5 | -0.044 | SR RSR |
| 2025-04-05 | Haverford Invitational | 1600m | 5:18.87 | 2nd · 1st on team | 125.9 | -0.044 | SR |
| 2025-03-26 | CAL Meet #1 - PNC | 3200m | 12:51.72 | 6th · 2nd on team | 114.5 | -0.028 | SR |
| 2025-02-07 | Henderson Invitational | 1mile | 5:27.41 | 12th · 2nd on team | 123.4 | -0.050 | |
| 2025-01-26 | PTFCA Indoor Track Festival | 3000m | 10:42.06 | 6th · 1st on team | 127.8 | -0.050 | SR RSR |
| 2025-01-19 | Kristian Marche Memorial Invitational | 1mile | 5:23.99 | 18th · 1st on team | 124.7 | -0.050 | |
| 2025-01-15 | La Salle Winter Series - Girls Distance Night | 1mile | 5:21.52 | 5th · 1st on team | 125.7 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District I Championships | 3200m | 11:24.24 | 15th · 1st on team | 125.4 | -0.047 | |
| 2024-05-18 | PIAA District I Championships | 1600m | 5:18.81 | 15th · 2nd on team | 125.5 | -0.047 | |
| 2024-05-08 | Central League Individual Champs | 800m | 2:32.71 | 12th · 5th on team | 119.2 | -0.044 | |
| 2024-05-08 | Central League Individual Champs | 1600m | 5:21.2 | 4th · 2nd on team | 126.3 | -0.044 | |
| 2024-04-19 | Bob Friday Warrior Invite | 1600m | 5:09.12 | 4th · 1st on team | 129.1 | -0.053 | ★PR SR |
| 2024-04-17 | Lower Merion Meet | 800m | 2:24.66 | 2nd · 2nd on team | 126.9 | -0.032 | ★PR SR |
| 2024-04-12 | Fords Track Classic | 1600m | 5:17 | 8th · 1st on team | 127.6 | -0.044 | SR |
| 2024-04-06 | Haverford Invitational | 3200m | 11:10.41 | 3rd · 1st on team | 130.6 | -0.044 | PR SR RSR |
| 2024-02-16 | Garden State Invitational - HS | 3200m | 11:30.05 | 5th · 1st on team | 127.5 | -0.053 | SR RSR |
| 2024-01-14 | Kristian Marche Memorial Invite | 1mile | 5:35.19 | 10th · 1st on team | 120.7 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 2miles | 11:23.68 | 37th · 1st on team | 126.9 | -0.049 | ★PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 3000m | 10:37.5 | 37th · 1st on team | 126.1 | -0.049 | ★PR SR |
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 5:18.32 | 20th · 1st on team | 127.6 | -0.046 | ★PR SR |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 3200m | 11:25.18 | 17th · 1st on team | 125.8 | -0.047 | |
| 2023-05-10 | Central League Individual Championships | 1600m | 5:11.27 | 3rd · 1st on team | 130.0 | -0.044 | |
| 2023-04-21 | Bob Friday Warrior Invitational | 1600m | 5:09.66 | 2nd · 1st on team | 130.6 | -0.046 | PR SR RSR |
| 2023-04-15 | Fords Track Classic | 1600m | 5:11.59 | 10th · 2nd on team | 130.1 | -0.039 | PR SR RSR |
| 2023-04-05 | Rustin Invitational | 3200m | 11:20.85 | 3rd · 2nd on team | 128.8 | -0.038 | PR SR |
| 2023-04-01 | Haverford Invitational | 1600m | 5:14.77 | 2nd · 1st on team | 129.1 | -0.039 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1500m | 5:01.91 | 26th · 2nd on team | 123.9 | -0.050 | ★PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1mile | 5:23.3 | 26th · 2nd on team | 125.4 | -0.050 | SR |
| 2023-01-15 | Kristian Marche Memorial Invitational | 1mile | 5:42.12 | 11th · 1st on team | 118.5 | -0.050 | SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 3000m | 10:38.97 | 2nd · 1st on team | 129.0 | -0.048 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 5:27.57 | 25th · 2nd on team | 124.2 | -0.049 | |
| 2022-06-03 | John Hay Distance Festival | 1mile | 5:30.5 | 34th · 3rd on team | 123.5 | -0.046 | |
| 2022-05-21 | PIAA District I AA / AAA Championships | 3200m | 11:49.57 | 15th · 1st on team | 124.5 | -0.047 | |
| 2022-05-11 | Central League Individual Champs | 3200m | 11:57.48 | 3rd · 1st on team | 122.0 | -0.044 | |
| 2022-05-11 | Central League Individual Champs | 1600m | 5:17.08 | 6th · 2nd on team | 128.1 | -0.044 | PR SR |
| 2022-05-06 | Girls DELCO Championship | 1600m | 5:26.79 | 6th · 2nd on team | 124.5 | -0.043 | PR SR |
| 2022-04-23 | Father Judge Relays | 1mile | 5:25.71 | 3rd · 1st on team | 124.9 | -0.044 | |
| 2022-04-02 | Haverford Invitational | 3200m | 11:28.41 | 1st · 1st on team | 126.8 | -0.044 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 2miles | 11:35.88 | 6th · 1st on team | 129.5 | -0.042 | PR SR RSR |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 5:21.58 | 6th · 1st on team | 127.6 | -0.042 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 3200m | 11:32.13 | 6th · 1st on team | 129.4 | -0.042 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1mile | 5:27.37 | 8th · 2nd on team | 123.9 | -0.053 | |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1500m | 5:06.93 | 8th · 2nd on team | 121.9 | -0.053 | |
| 2022-02-04 | Fast Fridays Invitational #3 | 3000m | 11:19.25 | 2nd · 2nd on team | 123.4 | -0.017 | |
| 2022-01-22 | New Balance Games | 1500m | 5:05.64 | 2nd · 2nd on team | 122.9 | -0.050 | PR SR |
| 2022-01-22 | New Balance Games | 1mile | 5:27.03 | 2nd · 2nd on team | 124.1 | -0.050 | PR SR |
| 2022-01-22 | New Balance Games | 1000m | 3:14.92 | 6th · 4th on team | 121.1 | -0.050 | ★PR SR |
| 2022-01-22 | New Balance Games | 600m | 1:53.28 | 5th · 4th on team | — | -0.050 | ★PR SR |
| 2022-01-09 | Ocean Breeze Freedom Games - Youth | 3000m | 10:50.25 | 1st · 1st on team | 126.6 | -0.053 | PR SR RSR |
| 2022-01-02 | The 757 Showdown | 1600m | 5:30.95 | 5th · 1st on team | 123.2 | -0.042 | PR SR RSR |
| 2022-01-02 | The 757 Showdown | 800m | 2:39.81 | 19th · 3rd on team | 114.8 | -0.042 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | 1500m | 5:11.44 | 4th · 1st on team | 82.2 | -0.038 | PR SR |
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | 3000m | 11:05 | 1st · 1st on team | 83.6 | -0.038 | PR SR |
| 2021-06-04 | John Hay Distance Festival 2021 | 1mile | 5:37.91 | 40th · 2nd on team | 130.6 | -0.046 | PR SR |
| 2021-05-17 | HMS vs Paxon Hollow | 800m | 2:38.57 | 2nd · 2nd on team | 125.6 | -0.044 | |
| 2021-05-17 | HMS vs Paxon Hollow | 1600m | 5:40.35 | 1st · 1st on team | 129.4 | -0.044 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 1500m | 5:12.54 | 7th · 2nd on team | 131.6 | -0.042 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 800m | 2:37.54 | 9th · 2nd on team | 127.3 | -0.042 | PR SR |
| 2021-02-28 | adidas Indoor Nationals | 1500m | 5:14.63 | 9th · 2nd on team | 130.7 | -0.042 | PR R SR RSR |
| 2021-02-28 | adidas Indoor Nationals | 1mile | 5:38.4 | 13th · 2nd on team | 131.7 | -0.042 | PR R SR RSR |
| 2021-01-31 | The 757 Showdown | 1mile | 5:48.73 | 5th · 2nd on team | 127.8 | -0.042 | PR R SR RSR |