Racecast

Micah Vanderkooi

Hillsdale (CA) · Sr · Compare head to head

Athlete rating 111.6 2024 TF season
Best race 140.6 TF
Races 127
Seasons 11 2013 — 2024

RankedNation #2731·NCAA DIII #793·MIDWEST #343·MAC #62·MI #74·Team #26 ?

Training paces & VO2max → critical speed 5:27/mi, fitted from 9 races in 2023

Rating scale ?

Cross Country

2023 XC 109.8

Hillsdale (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Angel Mounds State Park 10000m 33:26.5 110th · 6th on team 107.4 +0.037 ★CR SR CSR
2023-10-21 Malone College 8000m 26:07.9 28th · 3rd on team 112.2 +0.042 ★CR CSR
2023-10-07 Lewis University 8000m 25:00.7 53rd · 2nd on team 113.7 +0.009 ★PR ★CR SR CSR RSR
2023-09-22 Grand Woods Park OFFICIAL 8000m 25:52.2 5th · 1st on team 110.0 +0.005 ★CR SR CSR RSR
2023-09-15 Willow Metropark OFFICIAL 8000m 27:07.5 35th · 7th on team 105.8 +0.021 ★CR SR CSR RSR

2022 XC —

Hillsdale (CA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Wayne E. Dannehl National Cross Country Course 10000m 32:40 57th · 3rd on team — +0.049 ★PR ★CR SR CSR
2022-11-05 Hillcrest Golf Course 8000m 25:52.6 28th · 3rd on team — +0.008 ★CR SR CSR
2022-09-10 Gainney Athletic Complex 8000m 26:42.9 19th · 3rd on team — +0.028 ★CR SR CSR

2021 XC 106.9

Hillsdale (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Angel Mounds State Park 10000m 33:55.7 127th · 3rd on team 108.2 +0.037 PR CR SR CSR
2021-10-23 Elvin R. King XC Course 8000m 25:44.7 25th · 3rd on team 111.6 — PR ★CR SR CSR RSR
2021-10-01 Notre Dame Burke Memorial Golf Course 8046m 27:20.5 80th · 3rd on team 106.3 +0.004 ★PR ★CR SR CSR
2021-09-18 Wayne E. Dannehl National Cross Course 8000m 28:30.6 53rd · 7th on team 102.3 — ★CR CSR
2021-09-04 Calvin College - Gainey Athletic Complex 8000m 27:09.3 135th · 11th on team 106.3 +0.003 PR ★CR SR CSR RSR

2019 XC 119.5

GR South Christian (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 17:08.4 79th · 1st on team 120.2 -0.010 CSR
2019-10-26 Portage West MS 5000m 16:51.8 10th · 1st on team 122.0 -0.003
2019-10-19 Kalamazoo Christian Elementary 5000m 17:08.7 5th · 1st on team 119.1 -0.014 CSR
2019-10-15 TK High School 5000m 17:16.2 8th · 1st on team 119.2 -0.003 CSR
2019-10-05 Portage West MS 5000m 16:37.6 33rd · 1st on team 123.6 -0.003 SR CSR RSR
2019-10-02 South Christian Athletic Fields 5000m 19:00 12th · 1st on team 110.8 +0.010
2019-09-21 Calvin College - Gainey Athletic Complex 5000m 17:52.3 25th · 1st on team 116.5 -0.002 CSR
2019-09-18 South Christian Athletic Fields 5000m 17:30.8 7th · 1st on team 120.7 +0.010
2019-09-14 Fruit Ridge Hayrides 5000m 17:06.7 2nd · 1st on team 121.8 +0.001 ★CR SR CSR RSR
2019-09-09 Yankee Springs State Park 5000m 17:33.1 6th · 1st on team 120.0 +0.019 ★CR CSR
2019-09-07 South Christian Athletic Fields 5000m 17:19.4 9th · 1st on team 120.8 +0.010 SR CSR RSR

2018 XC 120.9

GR South Christian (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Michigan International Speedway (MIS) 5000m 16:46.9 42nd · 1st on team 123.1 -0.010 CSR
2018-10-27 Portage West MS 5000m 16:37.2 4th · 1st on team 123.6 -0.003 ★CR SR CSR RSR
2018-10-20 Kalamazoo Christian Elementary 5000m 16:57.7 1st · 1st on team 121.7 -0.014 CSR
2018-10-16 TK High School 5000m 16:50.7 3rd · 1st on team 123.4 -0.003 ★CR SR CSR RSR
2018-10-06 Portage West MS 5000m 17:02.1 47th · 1st on team 121.5 -0.003 SR CSR RSR
2018-09-22 Calvin College - Gainey Athletic Complex 5000m 17:04.7 11th · 1st on team 121.0 -0.002 SR CSR
2018-09-19 South Christian Athletic Fields 5000m 17:26.7 11th · 1st on team 120.3 +0.010 SR CSR
2018-09-15 Sparta HS 5000m 17:30.3 6th · 1st on team 121.3 +0.010 SR CSR RSR
2018-09-08 South Christian Athletic Fields 5000m 18:37.2 29th · 4th on team 112.0 +0.010 SR CSR RSR

2017 XC 124.1

GR South Christian (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Michigan International Speedway (MIS) 5000m 15:56.9 18th · 1st on team 127.9 -0.010 ★PR ★CR SR CSR RSR
2017-10-21 Kalamazoo Christian Elementary 5000m 16:18.2 1st · 1st on team 125.2 -0.014 ★CR CSR
2017-10-17 Riverside Park 5000m 16:17.1 1st · 1st on team 125.3 -0.007 PR ★CR SR CSR
2017-10-07 Portage West MS 5000m 17:09.3 29th · 1st on team 121.2 -0.003 CSR
2017-10-03 Johnson Park 5000m 17:12.8 5th · 1st on team 124.4 +0.034 ★CR CSR
2017-09-16 Sparta HS 5000m 17:22.9 3rd · 1st on team 121.1 +0.010 CSR
2017-09-09 South Christian Athletic Fields 5000m 16:28 1st · 1st on team 126.5 +0.010 ★CR SR CSR RSR
2017-08-26 East Kentwood High School 5000m 16:55.3 2nd · 1st on team 125.8 +0.033 ★CR CSR RSR
2017-08-22 Riverview Park (St Joe) OFFICIAL 5000m 17:00 1st · 1st on team 122.4 +0.013 ★CR CSR RSR
2017-08-19 Benzie Central HS 5000m 16:42.6 1st · 1st on team 121.6 -0.015 ★CR SR CSR RSR

2016 XC 121.4

GR South Christian (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Michigan International Speedway (MIS) 5000m 16:33.4 34th · 1st on team 124.1 -0.010 CR CSR RSR
2016-10-29 Allendale HS 5000m 16:24.5 8th · 1st on team 123.3 -0.016 PR ★CR SR CSR
2016-10-18 Riverside Park 5000m 16:48.8 5th · 1st on team 122.9 -0.007 PR CR SR CSR
2016-10-08 Portage West MS 5000m 16:54 47th · 1st on team 121.8 -0.003 PR CR SR CSR
2016-10-05 Wayland Union HS 5000m 17:34.8 12th · 1st on team 122.3 +0.045 ★CR CSR
2016-09-24 Calvin College - Gainey Athletic Complex 5000m 16:55.7 6th · 1st on team 122.7 -0.002 PR ★CR SR CSR
2016-09-21 Calvin College - Gainey Athletic Complex 5000m 17:15.9 9th · 1st on team 118.2 -0.002 CR CSR
2016-09-17 Sparta HS 5000m 17:19.3 4th · 1st on team 120.7 +0.010 ★CR CSR
2016-09-12 Gun Lake Park 5000m 17:11.6 8th · 1st on team 123.3 +0.029 ★CR CSR RSR
2016-09-10 South Christian Athletic Fields 5000m 17:06.7 3rd · 1st on team 120.9 +0.010 PR CR SR CSR RSR
2016-09-07 South Christian Athletic Fields 5000m 18:00.8 9th · 1st on team 115.7 +0.010 PR CR SR CSR RSR

2015 XC 87.8

Grand Rapids South Christian (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 GRPS Northeast Campus 1600m 8:26.3 1st · 1st on team — +0.009 ★PR ★CR SR CSR
2015-10-03 Allendale HS 3200m 11:12.2 1st · 1st on team 87.8 +0.018 ★PR ★CR SR CSR RSR

2014 XC 126.0

Grand Rapids South Christian (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Allendale HS 5000m 18:37.5 24th · 1st on team 127.4 -0.016 PR CR SR CSR RSR
2014-10-18 South Christian Athletic Fields 3200m 12:22.1 5th · 1st on team 125.3 +0.036 PR ★CR SR CSR
2014-10-11 GRPS Northeast Campus 1600m 8:59 1st · 1st on team — +0.009 PR CR SR CSR
2014-10-04 Portage West MS 2500m 9:12 27th · 1st on team 125.1 -0.001 SR CSR
2014-09-27 Allendale HS 2100m 8:44.7 3rd · 1st on team — -0.026 ★PR ★CR SR CSR
2014-09-06 South Christian Athletic Fields 3218m 12:20.9 1st · 1st on team 126.3 +0.036 ★PR ★CR SR CSR RSR

2013 XC 129.1

Grand Rapids South Christian (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Portage West MS 2500m 8:50 1st · 1st on team 132.5 -0.001 ★CR R CSR RSR
2013-09-28 Allendale HS 2500m 8:24 1st · 1st on team — -0.025 ★PR ★CR SR CSR
2013-09-07 South Christian Athletic Fields 2574m 9:41.9 2nd · 1st on team 125.7 +0.031 ★PR ★CR R SR CSR RSR

Track & Field

2024 TF 109.8

Hillsdale (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-02 G-MAC Outdoor Championships 800m 1:52.75 6th · 1st on team 112.8 -0.040 ★PR SR RSR
2024-05-02 G-MAC Outdoor Championships 800m 1:54.68 13th · 2nd on team 110.9 -0.040
2024-04-20 Hillsdale Complex Opener 800m 1:58.24 1st · 1st on team 108.3 -0.040 SR RSR
2024-01-12 2024 Findlay Invitational 1mile 4:28.85 6th · 4th on team 107.2 -0.035 SR RSR

2023 TF —

Hillsdale (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 G-MAC Outdoor Track & Field Championships 800m 1:55.52 19th · 2nd on team — -0.037
2023-04-21 GVSU Al Owens Classic 800m 1:55.34 5th · 1st on team — -0.039 SR
2023-01-13 Hillsdale Tri Meet 800m 1:58.62 3rd · 2nd on team — -0.039 SR

2022 TF 112.6

Hillsdale (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 Great Midwest Outdoor Track & Field Championships 800m 1:54.09 5th · 1st on team 113.8 -0.030 PR SR RSR
2022-05-06 Great Midwest Outdoor Track & Field Championships 800m 1:55.25 12th · 6th on team 112.6 -0.030
2022-04-23 Oakland University Elaine Leigh Invitational 800m 1:55.95 9th · 1st on team 111.4 -0.034 SR RSR

2021 TF 111.1

Hillsdale (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-14 Hillsdale Last-Chance Classic 800m 1:56.78 3rd · 1st on team 110.4 -0.040
2021-05-07 Great Midwest Outdoor Track & Field Championships 800m 1:54.83 1st · 1st on team 113.8 -0.030 RSR
2021-05-07 Great Midwest Outdoor Track & Field Championships 800m 1:55.98 6th · 3rd on team 112.6 -0.030
2021-04-24 Hillsdale College GINA Relays 800m 1:56.04 7th · 2nd on team 111.0 -0.040
2021-04-10 Hillsdale Invitational 800m 2:09.93 16th · 3rd on team — -0.040
2021-04-10 Hillsdale Invitational 1500m 4:08.74 3rd · 2nd on team 106.4 -0.040 ★PR SR
2021-02-27 G-MAC Indoor Track & Field Championships 800m 1:57.77 3rd · 2nd on team 112.0 -0.033
2021-02-27 G-MAC Indoor Track & Field Championships 1mile 4:34.76 11th · 4th on team 106.5 -0.033
2021-02-12 GVSU Big Meet - Friday 800m 1:54.75 12th · 1st on team 112.4 -0.042 PR SR
2021-01-29 GVSU Bill Clinger Classic 1mile 4:16.11 1st · 1st on team 112.0 -0.042 ★PR SR
2021-01-22 Hillsdale vs. Findlay vs. Ashland Meet 800m 1:56.53 2nd · 1st on team 112.5 -0.039 PR SR
2020-12-04 Tiffin College Open 800m 1:57.24 3rd · 1st on team 112.6 -0.033 SR RSR

2019 TF 126.0

GR South Christian (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 MHSAA LP Finals - Division 2 800m 1:56.65 4th · 1st on team 130.8 -0.033 PR SR RSR
2019-05-22 Metro Health Sports Medicine Scholarship Invite 800m 1:56.79 1st · 1st on team 130.3 -0.037 PR SR
2019-05-13 GR Christian - South Christian - FHE at Wayland HS 1600m 4:35.17 1st · 1st on team 126.1 -0.021 SR
2019-05-13 GR Christian - South Christian - FHE at Wayland HS 800m 2:02.07 1st · 1st on team 126.8 -0.021
2019-05-10 Race results → 800m 1:57.26 1st · 1st on team — — PR SR
2019-05-07 OK Gold Tri at Wayland Union HS 1600m 4:39.16 1st · 1st on team 124.2 -0.021 SR
2019-05-04 EGR Classic 600m 1:24.47 2nd · 1st on team — -0.028 ★PR SR
2019-04-24 South Christian at GR Christian 800m 2:02.71 1st · 1st on team 123.8 -0.029
2019-04-24 South Christian at GR Christian 1600m 4:39.53 1st · 1st on team 122.4 -0.029 SR
2019-04-17 South Christian at TK 800m 1:58.18 1st · 1st on team 130.8 -0.022 PR SR RSR
2019-04-17 South Christian at TK 1600m 4:50.23 1st · 1st on team 119.6 -0.022
2019-04-13 Houseward Invitational 1600m 4:47.09 1st · 1st on team 120.9 -0.025 SR
2019-04-10 South Christian at EGR 800m 2:00.8 1st · 1st on team 126.9 -0.028
2019-03-26 Wendy's Track and Field Challenge at Aquinas 800m 1:59.02 1st · 1st on team 129.8 -0.033 PR SR RSR

2018 TF 119.1

GR South Christian (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 MHSAA LP Region 17-2 @ GR Houseman Field 1600m 4:34.57 4th · 1st on team 123.8 -0.044
2018-05-12 OK Gold Conference Meet 3200m 10:45.66 8th · 1st on team 113.1 -0.044
2018-05-12 OK Gold Conference Meet 1600m 4:29.91 1st · 1st on team 125.4 -0.044 SR RSR
2018-05-08 Wayland and South Chr. at Wyoming 1600m 5:01.8 2nd · 2nd on team 114.3 -0.024
2018-05-08 Wayland and South Chr. at Wyoming 3200m 10:47.48 1st · 1st on team 115.5 -0.024
2018-05-05 EGR Classic 3200m 10:39.16 5th · 1st on team 117.1 -0.028 SR
2018-05-02 South Christian, Wyoming, EGR at GRC 1600m 4:35.08 1st · 1st on team 125.1 -0.029 SR RSR
2018-04-21 Houseward Invitational 1600m 4:39.54 1st · 1st on team 122.5 -0.025 SR RSR
2018-04-11 South Christian @ Forest Hills Eastern 1600m 4:54.74 1st · 1st on team 116.4 -0.030
2018-04-11 South Christian @ Forest Hills Eastern 3200m 10:44.84 2nd · 1st on team 115.1 -0.030 SR
2018-03-27 Wendy's Track & Field Classic 1600m 4:44.73 6th · 1st on team 121.3 -0.033 SR RSR

2017 TF 120.7

GR South Christian (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 MetroHealth Sports Medicine Scholarship Invite 1600m 4:25.26 2nd · 1st on team 127.6 -0.037 ★PR SR RSR
2017-05-19 MHSAA LP Regional 17-2 @ GR Houseman 3200m 9:43.32 2nd · 1st on team 125.3 -0.044 ★PR SR RSR
2017-05-13 OK Gold Conference Championship 1600m 4:36.34 4th · 1st on team 121.8 -0.044 PR SR
2017-05-13 OK Gold Conference Championship 3200m 10:07.46 5th · 1st on team 120.3 -0.044
2017-05-10 GR South Christian, Wyoming @ Wayland Union 1600m 4:52.55 1st · 1st on team 117.6 -0.021
2017-05-10 GR South Christian, Wyoming @ Wayland Union 3200m 10:24.84 1st · 1st on team 119.6 -0.021
2017-04-19 South Christian @ FHE 1600m 4:53.26 1st · 1st on team 116.2 -0.030
2017-04-19 South Christian @ FHE 3200m 10:02.57 1st · 1st on team 123.0 -0.030 PR SR RSR
2017-04-15 Houseward Invitational 1600m 4:42.44 3rd · 1st on team 122.3 -0.025 RSR
2017-04-12 South Christian at GR Christian 1600m 4:46.21 1st · 1st on team 118.9 -0.029
2017-04-12 South Christian at GR Christian 3200m 10:29.96 2nd · 1st on team 117.3 -0.029 PR SR
2017-01-14 Aquinas MITS 2 1600m 4:41.66 3rd · 1st on team 122.3 -0.033 PR SR RSR
2016-12-29 MITS - UofM #1 3200m 10:40.68 2nd · 2nd on team 116.9 -0.039 PR SR RSR

2016 TF 140.6

GR South Christian (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-16 MITS Meet 3 1600m 4:48.25 4th · 1st on team 140.6 -0.033
2016-01-09 MITS - GVSU #2 1600m 4:42.39 12th · 1st on team 140.6 -0.042 PR ★R SR RSR