Racecast

Ephraim Tadesse

North Surrey Sr (WA) · 12 · Compare head to head

Athlete rating 132.6 2013 TF season
Best race 133.1 TF
Races 31
Seasons 5 2009 — 2013

RankedNation #218·OR #3·Team #1 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 3 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 116.2

North Surrey Sr (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Moore's Meadow 6600m 24:50 40th · 2nd on team 118.9 +0.047 ★PR ★CR SR CSR
2012-10-24 Aldergrove Lake Park 6000m 21:49.9 3rd · 1st on team 84.8 +0.036 ★PR ★CR SR CSR
2012-10-11 Aldergrove Lake Park 6000m 21:57 2nd · 1st on team 119.6 +0.036 PR CR SR CSR
2012-10-11 Aldergrove Lake Park 6000m 21:57.1 2nd · 1st on team 119.5 +0.036
2012-10-06 Carmichael MS 4828m 17:11.6 86th · 1st on team 118.4 +0.027 ★CR SR CSR
2012-09-27 Kwantlen Park 5000m 16:36 2nd · 1st on team 126.5 +0.019 ★PR ★CR R SR CSR RSR
2012-09-22 Silver Lake 4779m 16:00.2 9th · 1st on team 125.9 +0.032 ★PR ★CR R SR CSR RSR

2011 XC 118.0

North Surrey Sr (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Telemark X-Country Ski Area 6000m 25:54.1 49th · 1st on team 119.4 +0.232 ★CR CSR
2011-10-25 Hope Golf Course 6000m 23:03.5 6th · 1st on team 112.4 +0.019 PR ★CR SR CSR
2011-10-01 Silver Lake 4779m 16:30.6 16th · 1st on team 122.2 +0.032 PR CR SR CSR RSR

2010 XC 119.8

North Surrey Sr (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Beaver Lake 6000m 23:05.6 32nd · 1st on team 119.2 +0.086 PR ★CR SR CSR
2010-10-02 Silver Lake 4828m 17:04.5 28th · 1st on team 120.5 +0.032 ★PR ★CR R SR CSR RSR

2009 XC 108.1

North Surrey Sr (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Crescent Park 4400m 17:19.7 10th · 1st on team 111.4 +0.067
2009-10-28 Hope Golf Course 4400m 18:15.9 9th · 1st on team 101.3 +0.019 ★CR CSR
2009-10-03 Crescent Park 4400m 17:19.7 10th · 1st on team 111.6 +0.067 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 131.7

North Surrey Sr (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 BC HS Championships 1500m 3:57.28 2nd · 1st on team 132.2 -0.036
2013-06-01 BC HS Championships 2ksteeple 6:11.12 2nd · 1st on team — -0.036 ★PR SR
2013-04-20 Oregon Relays Day 2 3000m 8:46.02 6th · 1st on team 129.7 -0.035 ★PR SR
2013-04-20 Oregon Relays Day 2 1500m 3:57.23 3rd · 1st on team 133.1 -0.035 ★PR ★R SR RSR
2013-04-06 Birger Solberg Invitational 1600m 4:18.3 2nd · 1st on team 131.9 -0.031 ★PR R SR RSR

2012 TF 124.0

Terry Fox (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-14 Larry Eason Invitational 800m 2:01.61 9th · 1st on team 123.2 -0.034 ★PR SR
2012-04-07 Birger Solberg Invitational 1600m 4:30.57 4th · 1st on team 124.9 -0.031 PR R SR RSR

2011 TF 122.6

North Surrey Sr (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 BC HS Championships 1500m 4:17.11 23rd · 1st on team 124.3 -0.020 R RSR
2011-05-19 Fraser Valley Championship 800m 2:06.96 7th · 3rd on team 119.0 -0.027 PR SR
2011-05-19 Fraser Valley Championship 800m 2:01.98 2nd · 1st on team 123.9 -0.027 PR R SR RSR
2011-05-19 Fraser Valley Championship 1500m 4:16.92 2nd · 1st on team 123.1 -0.027 PR SR
2011-04-09 Birger Solberg Invitational 1600m 4:36.6 9th · 1st on team 122.6 -0.031 PR R SR RSR

2010 TF 114.8

North Surrey Sr (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-20 Track & Field Championships 800m 2:11.77 12th · 1st on team 114.8 -0.022 PR R SR RSR
2010-05-20 Track & Field Championships 1500m 4:27.33 4th · 1st on team 118.4 -0.022 PR R SR RSR
2010-04-10 Birger Solberg Team Invitational 1600m 4:57.13 21st · 1st on team 113.3 -0.031 PR R SR RSR
2010-04-10 Birger Solberg Team Invitational 3200m 10:49.73 18th · 1st on team 112.6 -0.031 ★PR SR