Racecast

Joseph Mogray

Hickory (VA) · 12 · WESTERN FOOTHILLS ATHLETICNC D3ACATAWBA4A · Compare head to head

Athlete rating 111.4 2024 TF season
Best race 114.5 TF
Races 25
Seasons 5 2020 — 2024

RankedNation #51203·NC #1308·NC D3A #473·WESTERN FOOTHILLS ATHLETIC #28·Team #28 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 5 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 98.7

Hickory (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-04 Murrays Mill Road 5000m 22:07.6 39th · 5th on team 97.7 +0.043 ★CR CSR
2023-09-19 Southside Park 5000m 20:46.1 33rd · 3rd on team 99.7 +0.004 SR CSR RSR

2022 XC 100.1

Hickory (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Freedom HS 5000m 20:25 101st · 5th on team 101.0 +0.006 ★CR CSR
2022-10-19 Southside Park 5000m 19:48.6 31st · 4th on team 103.7 +0.004 ★PR ★CR R SR CSR RSR
2022-10-05 Murrays Mill Road 5000m 22:18.9 41st · 6th on team 96.6 +0.043 CR CSR
2022-09-13 North Lincoln 5000m 21:58.8 12th · 4th on team 99.1 +0.043 PR ★CR SR CSR RSR

2021 XC 87.1

Hickory (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Freedom HS 5000m 23:27.1 141st · 6th on team 89.9 +0.006 PR CR R SR CSR RSR
2021-10-13 Southside Park 5000m 23:43 88th · 6th on team 89.0 +0.004 PR CR R SR CSR RSR
2021-10-06 Murrays Mill Road 5000m 24:22.1 53rd · 6th on team 88.5 +0.043 PR CR R SR CSR RSR
2021-09-14 North Lincoln 5000m 25:13.4 32nd · 6th on team 85.9 +0.043 PR CR R SR CSR RSR
2021-09-07 Southside Park 5000m 25:25.9 46th · 6th on team 82.1 +0.004 CR SR CSR RSR

2020 XC 85.5

Hickory (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-12-10 Alexander Central HS Track 5000m 25:14 22nd · 12th on team 85.2 +0.026 PR ★CR SR CSR
2020-12-07 Hickory High School 3200m 14:37.4 20th · 14th on team 85.7 -0.024 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 108.4

Hickory (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-22 Catawba County Championship Meet 1600m 5:19.87 5th · 1st on team 106.6 -0.018 ★PR SR
2024-04-06 App State HS Invitational 1600m 5:28.01 22nd · 1st on team 104.0 -0.023 PR SR
2024-03-07 Bunker Hill Kickoff 800m 2:13.75 1st · 1st on team 114.5 -0.018 ★PR ★R SR RSR

2023 TF 107.4

Hickory (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-05 Catawba County Championship 800m 2:15.94 3rd · 1st on team 112.8 -0.018 PR R SR RSR
2023-01-26 Alexander Central Polar Bear 500m 1:21.33 4th · 1st on team — -0.025 ★PR SR
2023-01-18 Bunker Hill Polar Bear #2 1000m 3:14.62 5th · 1st on team 102.0 -0.024 ★PR SR RSR

2022 TF 100.4

Hickory (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-03 Western Foothills 3A Championship 1600m 5:40.83 13th · 1st on team 101.5 -0.014 PR SR
2022-04-13 Catawba County Championships 800m 2:40.1 17th · 2nd on team 96.7 -0.018
2022-04-13 Catawba County Championships 1600m 6:18.88 20th · 1st on team — -0.018 PR SR
2022-03-22 North Iredell Meet #1 400m 1:05.7 14th · 3rd on team — -0.026 ★PR SR
2022-03-15 Hickory Home Meet #1 800m 2:28.6 10th · 2nd on team 103.1 -0.026 PR R SR RSR
2022-01-13 Bunker Hill Polar Bear Meet #2 500m 1:24.58 7th · 1st on team — -0.024 PR SR