Racecast

Carolyne Koehler

North Lake (WA) · 12 · District 4 · Compare head to head

Athlete rating 111.4 2025 XC season
Best race 116.6 XC
Races 91
Seasons 7 2020 — 2026

RankedNation #33064·OR #587·Team #19 ?

Training paces & VO2max → critical speed 9:24/mi, fitted from 10 races in 2021

Rating scale ?

Cross Country

2025 XC 109.8

North Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-16 Harrisburg High School 5000m 22:40.4 13th · 1st on team 109.3 +0.014 ★CR CSR
2025-10-10 Fort Rock State Park 5000m 23:59.4 2nd · 1st on team 114.5 +0.123 ★CR CSR RSR
2025-10-08 Rosland Elementary 3000m 12:44.5 1st · 1st on team 110.4 -0.003 ★PR ★CR SR CSR
2025-10-04 Drake Park 5000m 22:19 30th · 1st on team 111.4 +0.021 ★PR ★CR SR CSR RSR
2025-09-20 Lane Community College 5000m 23:13.94 40th · 1st on team 107.8 +0.012 ★CR SR CSR RSR
2025-09-06 Big Sky Park 5000m 24:27.8 25th · 1st on team 105.6 +0.056 ★CR SR CSR RSR

2024 XC 106.8

North Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-19 Steens Mountain 3000m 33:13 57th · 1st on team — — ★CR CSR
2024-10-31 Lane Community College 5000m 23:49.53 47th · 1st on team 105.3 +0.012 CSR
2024-10-17 Harrisburg High School 5000m 23:08.5 20th · 1st on team 107.7 +0.014 PR CR SR CSR
2024-10-12 Fort Rock State Park 5000m 25:24 4th · 1st on team 108.4 +0.123 CR CSR
2024-10-09 Rosland Elementary 3000m 12:54 6th · 1st on team 109.5 -0.003 PR CR SR CSR RSR
2024-10-05 Drake Park 5000m 23:46.8 38th · 1st on team 107.2 +0.021 CR CSR RSR
2024-09-27 Sorosis Park 5000m 25:15 21st · 1st on team 102.9 +0.051 ★CR CSR
2024-09-11 Silver Falls State Park 5000m 23:38.4 34th · 1st on team 106.5 +0.031 ★CR SR CSR RSR

2023 XC 104.9

North Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-26 Steens Mountain 3701m 32:35 43rd · 1st on team — — ★PR ★CR SR CSR
2023-10-26 Valley of the Rogue State Park 5000m 23:15.3 34th · 1st on team 106.9 +0.008 PR ★CR SR CSR RSR
2023-10-19 Harrisburg High School 5000m 23:53.8 19th · 1st on team 105.3 +0.014 CR SR CSR
2023-10-13 Fort Rock State Park 5000m 25:56.7 8th · 1st on team 106.8 +0.123 CSR
2023-10-11 Rosland Elementary 3000m 13:18 3rd · 1st on team 106.9 -0.003 PR CR SR CSR RSR
2023-10-07 Drake Park 5000m 24:16.83 55th · 1st on team 105.8 +0.021 CR SR CSR RSR
2023-09-22 Sorosis Park 5000m 25:51.8 25th · 1st on team 101.1 +0.051 CR CSR
2023-09-13 Silver Falls State Park 5000m 25:14.8 57th · 1st on team 101.5 +0.031 SR CSR RSR

2022 XC 105.6

North Lake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-27 Lane Community College 5000m 23:43.2 38th · 1st on team 106.1 +0.012 PR CR SR CSR
2022-10-19 Rosland Elementary 5000m 24:59 7th · 1st on team 106.0 +0.060 ★CR CSR
2022-10-13 Sisters HS 5000m 25:14.5 3rd · 1st on team 103.4 +0.048 ★CR CSR
2022-10-08 Fort Rock State Park 5000m 25:32.8 9th · 1st on team 109.8 +0.123 CR CSR RSR
2022-10-01 Drake Park 5000m 25:03 59th · 1st on team 102.8 +0.021 CR CSR
2022-09-21 Moore Park 5000m 24:38 21st · 1st on team 106.9 +0.065 PR ★CR SR CSR RSR
2022-09-14 Silver Falls State Park 5000m 24:38.3 44th · 1st on team 104.2 +0.031 PR CR SR CSR RSR

2021 XC 106.8

North Lake (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Pacific Crest Middle School 3000m 14:22.5 4th · 1st on team 115.9 +0.051 PR ★CR SR CSR RSR
2021-10-09 Fort Rock State Park 2500m 16:02.4 5th · 1st on team — — ★PR ★CR SR CSR
2021-09-25 Henley HS 3218m 15:52 2nd · 1st on team 112.0 +0.039 ★PR ★CR SR CSR RSR
2021-08-28 Sorosis Park 3000m 17:46.3 1st · 1st on team 92.4 +0.035 ★CR SR CSR RSR

2020 XC 116.1

North Lake (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-18 Moore Park 3000m 14:56 1st · 1st on team 115.6 +0.104 ★CR CSR
2021-03-13 Henley HS 2735m 15:26 2nd · 1st on team — — ★PR ★CR SR CSR
2021-03-10 North Lake School 3000m 14:40 5th · 1st on team 116.6 +0.095 PR ★CR ★R SR CSR RSR

Track & Field

2026 TF 110.0

North Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-28 OSAA State Track & Field Championships 3000m 11:44.02 7th · 1st on team 116.0 -0.039 ★PR SR RSR
2026-05-22 1A-SD2 Special District 2 Championships 3000m 11:55.93 3rd · 1st on team 114.2 -0.037 PR SR RSR
2026-05-15 Three Sisters Twilight (Brooke’s Night) 800m 2:48.17 4th · 1st on team 109.9 -0.023 ★PR SR
2026-05-15 Three Sisters Twilight (Brooke’s Night) 1500m 5:36.84 1st · 1st on team 113.6 -0.023 ★PR SR
2026-05-08 Outback Track & Field Invite 1500m 5:47 2nd · 1st on team 113.3 +0.004
2026-05-01 Oster Burns Lions Invite 1500m 5:40.79 1st · 1st on team 114.0 -0.008 PR SR RSR
2026-05-01 Oster Burns Lions Invite 800m 2:52.74 1st · 1st on team 108.6 -0.008
2026-04-25 Coldwell Banker Invitational 800m 2:56.47 11th · 1st on team 105.1 -0.020
2026-04-25 Coldwell Banker Invitational 3000m 12:37.7 3rd · 1st on team 109.9 -0.020
2026-04-18 La Pine Invitational 800m 2:53.85 7th · 1st on team 107.2 -0.015
2026-04-18 La Pine Invitational 3000m 12:31.1 3rd · 1st on team 111.4 -0.015 SR RSR
2026-04-11 Aaron and Marie Jones Invitational 1500m 5:41.59 7th · 1st on team 110.4 -0.037 PR SR RSR
2026-04-11 Aaron and Marie Jones Invitational 800m 2:51.91 13th · 1st on team 106.0 -0.037 PR SR
2026-04-03 Prairie City HS Meet 400m 1:21.32 7th · 4th on team — -0.012 ★PR SR
2026-04-03 Prairie City HS Meet 800m 2:58.97 2nd · 1st on team 104.4 -0.012
2026-04-03 Prairie City HS Meet 1500m 5:50.36 2nd · 1st on team 110.4 -0.012 PR SR RSR
2026-03-19 Breaking the Ice BREAKER 1500m 5:52.23 5th · 1st on team 109.1 -0.019 PR SR RSR
2026-03-19 Breaking the Ice BREAKER 800m 2:54.63 5th · 1st on team 106.2 -0.019 PR SR

2025 TF 105.3

North Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-31 OSAA State Track & Field Championships 3000m 12:27.14 13th · 1st on team 109.8 -0.039 PR SR RSR
2025-05-24 1A-SD2 Special District 2 Championships 3000m 12:32.44 3rd · 1st on team 108.5 -0.037 PR SR
2025-05-09 Outback Field & Track Invitational 800m 3:01.81 5th · 2nd on team 104.4 +0.004
2025-05-09 Outback Field & Track Invitational 1500m 6:02.02 2nd · 1st on team 108.6 +0.004 SR RSR
2025-05-07 Mid Week Invite@ CC Senior Night 800m 2:59.16 5th · 1st on team 103.7 -0.019 SR
2025-04-26 Aaron and Marie Jones Invitational AMJ Invite 3000m 12:57.62 3rd · 1st on team 104.9 -0.037 SR RSR
2025-04-05 Brookings Rotary Invitational Meet 800m 2:59.49 13th · 2nd on team 100.8 -0.035 SR RSR
2025-04-05 Brookings Rotary Invitational Meet 1500m 6:07.24 8th · 1st on team 102.0 -0.035 SR RSR

2024 TF 105.3

North Lake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 1A-SD2, 3A-SD5 Championships 1500m 5:58.48 6th · 1st on team 105.8 -0.039 PR SR
2024-05-11 1A-SD2, 3A-SD5 Championships 3000m 12:52.88 4th · 1st on team 106.6 -0.039
2024-05-03 Oster Burns Lions Invite 800m 2:58.2 2nd · 1st on team 105.5 -0.008 PR SR
2024-04-26 Outback Field & Track Invitational 1500m 6:20.78 7th · 1st on team 103.6 +0.004
2024-04-26 Outback Field & Track Invitational 3000m 13:22.93 2nd · 1st on team 106.0 +0.004
2024-04-20 Brookings Rotary Invitational 3000m 12:35.65 2nd · 1st on team 107.8 -0.035 PR SR
2024-04-17 Cowboy HS/MS Challenge 800m 3:04.24 2nd · 1st on team 103.1 +0.004 PR SR
2024-04-17 Cowboy HS/MS Challenge 1500m 6:03.86 4th · 1st on team 107.9 +0.004 PR SR RSR
2024-04-13 LaPine Invitational 800m 3:05.25 14th · 1st on team 100.9 -0.015 PR SR RSR
2024-04-13 LaPine Invitational 1500m 6:04.87 4th · 1st on team 105.8 -0.015 PR SR RSR

2023 TF 99.0

North Lake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 5A-4 IMC, 1A-SD2 Championships 3000m 13:55.9 5th · 1st on team 99.7 -0.019 PR SR
2023-05-09 1A-SD2 East Sub-District 3000m 14:07.32 1st · 1st on team 99.8 +0.004
2023-05-05 Oster Burns Lions Invite 800m 3:08.33 3rd · 1st on team 100.7 -0.008 PR SR
2023-04-28 Outback Field & Track Invitational 1500m 6:25.73 2nd · 1st on team 102.3 +0.004 RSR
2023-04-28 Outback Field & Track Invitational 800m 3:14.87 3rd · 1st on team 97.8 +0.004
2023-04-22 Brookings Rotary Invitational 3000m 14:05.7 2nd · 1st on team 96.7 -0.035 PR SR
2023-04-15 LaPine Invitational 800m 3:11 9th · 1st on team 97.9 -0.015 PR SR
2023-04-15 LaPine Invitational 1500m 6:24.58 5th · 1st on team 100.5 -0.015 SR RSR
2023-04-12 CC Mid Week Invite 1500m 6:38.77 2nd · 1st on team 96.9 -0.019 SR
2023-04-12 CC Mid Week Invite 800m 3:11.75 4th · 1st on team 97.6 -0.019 PR SR
2023-04-07 SOSS (Small Oregon School Showdown) 3000m 14:21.44 3rd · 1st on team 99.7 +0.004 PR SR RSR

2022 TF 107.4

North Lake (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-11 Gilchrist Small MS Invitational 1500m 6:13.74 1st · 1st on team 111.4 -0.023 PR SR RSR
2022-05-11 Gilchrist Small MS Invitational 800m 3:14.57 1st · 1st on team 104.5 -0.023
2022-05-03 Culver Middle School Track Meet 1500m 6:29.8 2nd · 1st on team 107.8 -0.014
2022-04-28 Gilchrist Middle School Invite 1500m 6:27.23 2nd · 1st on team 107.9 -0.023 PR SR
2022-04-20 North Lake HS/MS Challenge 800m 3:13.78 3rd · 1st on team 108.5 +0.004 PR SR RSR
2022-04-20 North Lake HS/MS Challenge 1500m 6:36.77 3rd · 1st on team 108.8 +0.004 PR SR RSR
2022-04-07 Pondo Hosting Talent 3000m 14:49 1st · 1st on team 102.9 -0.014 PR SR RSR

2021 TF 106.5

North Lake (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-22 Middle School Outback Invite 1500m 6:44.9 3rd · 1st on team 106.5 +0.004 PR SR RSR