Racecast

Shenice Howard

Marian Catholic (Closed 2007) (CA) · 11 · CA D4SDS D4 · Compare head to head

Athlete ratingi 124.2 2005 TF season
Best race 124.2 TF
Races 7
Seasons 3 2003 — 2005

RankedNation #1309·CA #272·CA D4 #77·SDS #33·SDS D4 #5·Team #2 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 2 races in 2004

Speed rating — all races

Cross Country

XC speed rating

2004 XC 123.3

Marian Catholic (Closed 2007) (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-11-20 Morley Field Sports Complex 4425m 18:20 6th · 1st on team 123.3 -0.7% ★PR ★CR SR CSR RSR

2003 XC 116.9

Marian Catholic (Closed 2007) (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-11-29 Woodward Park 5000m 22:14 136th · 1st on team 115.3 -0.8% ★PR ★CR SR CSR
2003-11-22 Morley Field Sports Complex 4425m 19:05 11th · 1st on team 118.4 -0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 124.2

Marian Catholic (Closed 2007) (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-05-28 CIF San Diego Section Finals 800m 2:23.3 5th · 1st on team 124.2 -0.4% ★PR ★R SR RSR

2004 TF 122.1

Marian Catholic (Closed 2007) (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-05-22 CIF San Diego Section Prelims 800m 2:24.6 7th · 1st on team 123.6 +0.5% PR R SR RSR
2004-04-03 Elmer Runge Classic 800m 2:26.93 8th · 1st on team 120.7 -0.4% PR R SR RSR

2003 TF —

Marian Catholic (Closed 2007) (CA) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-05-31 CIF San Diego Section Finals 400m 1:01.52 16th · 1st on team — -0.4% ★PR SR