Racecast

Jose Cruz

John A Ferguson Senior (FL) · 12 · GMACFL D4ADistrict 164A · Compare head to head

Athlete rating 112.6 2024 TF season
Best race 119.1 XC
Races 52
Seasons 5 2020 — 2024

RankedNation #39961·FL #951·FL D4A #8007·GMAC #142·Team #3 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 13 races in 2023

Cross Country

2023 XC 115.3

John A Ferguson Senior (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-08 Tropical Park 5000m 18:37.1 64th · 1st on team 117.3 +0.036 ★CR CSR
2023-11-08 Tropical Park 5000m 18:37.1 64th · 1st on team 117.3 +0.036
2023-11-02 Larry & Penny Thompson Park 5000m 19:14.4 44th · 1st on team 112.0 +0.020
2023-10-26 Larry & Penny Thompson Park 5000m 18:31.7 11th · 1st on team 116.4 +0.020 ★CR CSR
2023-10-20 305 Classic 5000m 17:43.8 14th · 1st on team 119.1 — ★PR ★CR ★R SR CSR RSR
2023-10-05 Larry Wooten Invitational 5000m 18:52 25th · 1st on team 111.9 — ★CR CSR
2023-09-29 Larry and Penny Thompson Memorial Park and Campground 5000m 18:25.4 12th · 1st on team 116.3 +0.020 SR CSR
2023-09-13 Tropical Park 5000m 18:55 46th · 1st on team 118.3 +0.036 CR SR CSR RSR
2023-09-01 Race of Thoroughbreds Classic 5000m 19:03.9 9th · 1st on team 110.8 — ★CR CSR
2023-08-25 Larry and Penny Thompson Memorial Park and Campground 5000m 19:01.1 13th · 1st on team 113.7 +0.020 SR CSR RSR

2022 XC 116.2

John A Ferguson Senior (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-28 Burt Aaronson South County Regional Park 5000m 18:04.3 42nd · 1st on team 117.6 -0.001 ★CR CSR
2022-10-19 Larry and Penny Thompson Memorial Park and Campground 5000m 17:55.9 20th · 1st on team 118.3 +0.020 PR ★CR SR CSR
2022-10-14 Junior Orange Bowl Invitational 5000m 18:31.6 13th · 1st on team 114.7 — ★CR CSR
2022-10-07 Larry and Penny Thompson Memorial Park and Campground 5000m 18:43.9 10th · 1st on team 116.1 +0.020
2022-10-04 Larry and Penny Thompson Memorial Park and Campground 5000m 18:13.9 5th · 1st on team 118.9 +0.020 PR CR R SR CSR RSR
2022-09-23 GMAC Championship 5000m 19:02.6 27th · 1st on team 111.6 — ★CR SR CSR RSR

2021 XC 113.1

John A Ferguson Senior (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-03 Larry and Penny Thompson Memorial Park and Campground 5000m 19:16 52nd · 1st on team 113.6 +0.020 CR CSR
2021-10-27 Larry and Penny Thompson Memorial Park and Campground 5000m 19:28.7 27th · 1st on team 112.7 +0.020 CR CSR
2021-10-15 Unknown 5000m 18:56.8 19th · 1st on team 115.1 — PR ★CR R SR CSR RSR
2021-09-30 Larry and Penny Thompson Memorial Park and Campground 5000m 19:42.3 20th · 1st on team 111.1 +0.020 PR CR R SR CSR RSR

2020 XC 110.4

John A Ferguson Senior (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-12-03 Larry and Penny Thompson Memorial Park and Campground 5000m 20:01 25th · 2nd on team 109.8 +0.020
2020-11-24 Larry and Penny Thompson Memorial Park and Campground 5000m 19:45.8 8th · 1st on team 111.0 +0.020 PR CR R SR CSR RSR

Track & Field

2024 TF 110.0

John A Ferguson Senior (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-09 GMAC Qualifier 1600m 5:08.8 23rd · 2nd on team 108.1 -0.043
2024-03-30 South Florida Invitational 1600m 4:55.85 9th · 1st on team 112.6 -0.042
2024-03-08 GMAC Invitational 1600m 4:55.57 5th · 1st on team 112.7 -0.043 SR RSR
2024-02-23 Southridge Spartan Invitational 1600m 4:56.67 17th · 1st on team 112.1 -0.042 SR RSR
2024-02-23 Southridge Spartan Invitational 3200m 11:22.93 21st · 1st on team 105.2 -0.042 SR
2024-02-17 Louie Bing Invitational 800m 2:16.49 93rd · 3rd on team 109.5 -0.043 SR RSR

2023 TF 111.6

John A Ferguson Senior (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-26 FHSAA 4A District 16 3200m 10:52.19 6th · 1st on team 110.6 -0.042
2023-03-17 Meet results → Boys 1600m Run Consolation 4:49.87 3rd · 1st on team — — ★PR SR
2023-03-17 Meet results → Men's 400 Meters 59.76 67th · 1st on team — — ★PR SR
2023-03-10 GMAC Invitational 3200m 10:52.07 3rd · 1st on team 110.5 -0.043 ★PR SR
2023-03-10 GMAC Invitational 1600m 5:02.67 7th · 1st on team 110.2 -0.043
2023-03-09 Falcon Relays 1600m 4:59.98 2nd · 1st on team 111.7 -0.039
2023-03-09 Falcon Relays 800m 2:09.24 4th · 1st on team 116.4 -0.039 ★PR SR RSR
2023-03-04 Sam Burley Hall of Fame Invitational 1600m 4:51.39 9th · 1st on team 113.7 -0.048 ★PR SR
2023-02-24 Spartan Invitational 3200m 10:55.81 9th · 1st on team 110.0 -0.042 PR SR
2023-02-24 Spartan Invitational 800m 2:11.43 22nd · 1st on team 114.0 -0.042
2023-02-24 Spartan Invitational 1600m 4:55.71 12th · 1st on team 112.9 -0.042 PR SR
2023-02-18 Louie Bing Invitational 800m 2:10.55 56th · 1st on team 114.9 -0.043 PR SR RSR
2023-02-18 Louie Bing Invitational 3200m 11:21.91 10th · 1st on team 105.7 -0.043 PR SR
2023-02-18 Louie Bing Invitational 1600m 5:05.85 17th · 1st on team 109.2 -0.043 SR

2022 TF 110.7

John A Ferguson Senior (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-21 FHSAA 4A District 16 1600m 5:01.07 8th · 1st on team 111.3 -0.048 PR SR
2022-04-05 GMAC Qualifier 1600m 5:06.48 23rd · 2nd on team 109.5 -0.043
2022-04-02 Meet results → Boys 1600m Run Consolation 5:07.73 24th · 1st on team — — PR SR
2022-04-02 Meet results → Boys 800m Run Consolation 2:24.23 41st · 2nd on team — — ★PR SR
2022-03-29 Meet results → Men's 1600 Meters 5:07.14 1st · 1st on team — — ★PR SR
2022-03-05 Sam Burley Hall of Fame Invitational 1600m 5:01.74 22nd · 1st on team 111.3 -0.048 RSR
2022-02-19 Louie Bing Track & Field Invitational 1600m 5:01.61 16th · 1st on team 110.9 -0.043 PR SR RSR

2021 TF 107.2

John A Ferguson Senior (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-15 FHSAA 4A District 16 1600m 5:07.21 10th · 1st on team 109.3 -0.048 PR SR RSR
2021-04-08 GMAC Championship 1600m 5:17.49 13th · 1st on team 105.3 -0.052
2021-02-26 Spartan Invitational 1600m 5:12.39 29th · 1st on team 107.2 -0.051 PR SR RSR