Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:23.3 | 14th · 13th on team | 127.8 | -1.7% | ★CR CSR |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 16:45.5 | 8th · 1st on team | 125.4 | -0.8% | |
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 16:43.6 | 3rd · 1st on team | 124.2 | -0.8% | |
| 2022-10-19 | Keeley Park | 5000m | 16:40.2 | 1st · 1st on team | 127.2 | +1.3% | ★CR CSR |
| 2022-10-06 | Ivey Redmon Sports Complex | 5000m | 16:41.2 | 1st · 1st on team | 125.4 | -0.8% | ★CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 16:12.9 | 52nd · 1st on team | 128.9 | -1.7% | ★PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 16:45.5 | 20th · 1st on team | 126.3 | -0.8% | PR CR R SR CSR RSR |
| 2021-10-30 | Salisbury Community Park | 5000m | 17:20.6 | 4th · 1st on team | 125.6 | +2.4% | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | McAlpine Creek Park | 5000m | 17:40 | 25th · 1st on team | 119.4 | -1.6% | ★CR CSR |
| 2020-12-22 | Hagan-Stone Park | 5000m | 18:22.3 | 4th · 1st on team | 115.2 | -1.5% | |
| 2020-12-09 | Southern Alamance HS | 5000m | 18:15.6 | 2nd · 1st on team | 120.8 | +3.5% | ★CR CSR |
| 2020-12-01 | Hagan-Stone Park | 5000m | 18:20 | 2nd · 1st on team | 115.6 | -1.5% | ★CR CSR |
| 2020-11-24 | Eastern Guilford High School | 5000m | 17:25 | 2nd · 1st on team | 121.3 | -1.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | NCHSAA 3A State Championship | 1600m | 4:35.14 | 12th · 1st on team | 120.5 | -1.4% | |
| 2023-05-13 | NCHSAA 3A Midwest Regional | 1600m | 4:28.72 | 2nd · 1st on team | 125.2 | 0.0% | ★PR SR |
| 2023-05-13 | NCHSAA 3A Midwest Regional | 800m | 2:15.77 | 11th · 1st on team | 111.1 | 0.0% | SR |
| 2023-03-25 | Weddington Invitational | 3200m | 9:52.83 | 11th · 1st on team | 120.5 | -1.8% | ★PR SR |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 1000m | 2:36.04 | 2nd · 1st on team | 125.7 | -1.4% | ★PR SR RSR |
| 2023-01-23 | Guilford County Championships | 3200m | 10:14.43 | 2nd · 1st on team | 117.5 | -1.4% | |
| 2023-01-23 | Guilford County Championships | 1600m | 4:38.05 | 2nd · 1st on team | 120.7 | -1.4% | SR |
| 2023-01-23 | Guilford County Championships | 1000m | 2:52.61 | 4th · 1st on team | 113.6 | -1.4% | |
| 2023-01-05 | SW Guilford Invitational #2 | 3200m | 10:29.89 | 3rd · 1st on team | 114.6 | -1.4% | |
| 2023-01-05 | SW Guilford Invitational #2 | 1000m | 2:39.25 | 2nd · 1st on team | 123.1 | -1.4% | PR SR |
| 2022-12-17 | COROS Holiday Classic | 1000m | 2:40.1 | 3rd · 1st on team | 123.2 | -1.4% | PR SR RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 9:58.01 | 91st · 1st on team | 117.1 | -4.3% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 1mile | 4:32.65 | 15th · 5th on team | 124.1 | -0.7% | ★PR SR |
| 2022-05-20 | NCHSAA 3A State Championship | 1600m | 4:33.56 | 11th · 1st on team | 123.1 | -1.4% | |
| 2022-05-13 | NCHSAA 3A Midwest Regional | 800m | 2:10.2 | 8th · 1st on team | 115.5 | -0.8% | |
| 2022-05-13 | NCHSAA 3A Midwest Regional | 1600m | 4:29.86 | 2nd · 1st on team | 124.1 | -0.8% | PR SR |
| 2022-05-03 | 3A Mid-State Conference Meet | 800m | 1:59.6 | 1st · 1st on team | 125.5 | -1.3% | ★PR SR |
| 2022-05-03 | 3A Mid-State Conference Meet | 3200m | 10:42.92 | 2nd · 1st on team | 112.7 | -1.3% | |
| 2022-05-03 | 3A Mid-State Conference Meet | 1600m | 4:44.91 | 2nd · 1st on team | 117.5 | -1.3% | |
| 2022-04-30 | Guilford County Championship | 3200m | 10:11.89 | 2nd · 1st on team | 117.8 | -1.0% | SR |
| 2022-04-30 | Guilford County Championship | 1600m | 4:36.4 | 2nd · 1st on team | 120.8 | -1.0% | |
| 2022-04-26 | Mid-State 3A-SG-Rockingham Co.-Atkins | 800m | 2:00.6 | 1st · 1st on team | 126.1 | 0.0% | PR SR RSR |
| 2022-04-14 | 3A Mid-State Tri-Meet NEG/SEG | 3200m | 10:50 | 1st · 1st on team | 111.6 | -1.3% | SR |
| 2022-03-24 | Mid-State 3A-Atkins and Dudley | 1600m | 4:34.2 | 1st · 1st on team | 123.5 | 0.0% | PR SR RSR |
| 2022-01-24 | Guilford County Championships | 1600m | 4:49.24 | 2nd · 1st on team | 116.7 | -1.4% | SR RSR |
| 2022-01-24 | Guilford County Championships | 1000m | 2:54.29 | 3rd · 1st on team | 113.2 | -1.4% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NCHSAA 3A Midwest Regional Championship | 3200m | 10:37.51 | 11th · 1st on team | 114.6 | -1.3% | |
| 2021-06-19 | NCHSAA 3A Midwest Regional Championship | 1600m | 4:35.25 | 7th · 1st on team | 122.2 | -1.3% | PR SR |
| 2021-05-21 | Friday Night Lights | 3200m | 9:57.34 | 1st · 1st on team | 123.6 | -0.3% | PR R SR RSR |