Carly Ballantine
Cox Mill (NC) · 11 · SPC NC D7A CABARRUS · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
121.5 2021 XC season
Races
13
Seasons
3
2020 — 2022
Ranked Nation #13215 · NC #329 · NC D7A #101 · SPC #4 · Team #5 ?
Training paces
& VO2 max →
critical speed
8:11/mi, fitted from
8 races in 2020
Speed rating — all races
Cross Country
XC speed rating
2022
2021
2020
2022 XC
110.8
Cox Mill (NC) · Grade 11
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-09-17
McAlpine Creek Park
5000m
22:36.7
90th
· 2nd on team 110.8 -1.6%
SR
CSR
RSR
2020 XC
106.3
Cox Mill (NC) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-01-16
McAlpine Creek Park
5000m
22:36.1
43rd
· 5th on team 112.1 -1.6%
PR
CR
R
SR
CSR
RSR
2021-01-06
Dorton Park
5000m
23:16
4th
· 4th on team 106.7 -3.8%
★CR
CSR
2020-12-19
Frank Lisk Park
5000m
23:05.4
7th
· 5th on team 111.9 +0.4%
PR
★CR
R
SR
CSR
RSR
2020-12-10
Frank Lisk Park
5000m
25:55.9
5th
· 5th on team 99.3 +0.4%
CR
CSR
2020-12-08
Dorton Park
5000m
23:27
2nd
· 2nd on team 105.8 -3.8%
PR
CR
R
SR
CSR
RSR
2020-11-17
Frank Lisk Park
4000m
19:45
9th
· 6th on team 102.0 -0.8%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2021
2021 TF
107.4
Cox Mill (NC) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-04-28
SPC Meet 1
1600m
6:17.55
5th
· 5th on team 108.8 -0.3%
★PR
SR
RSR
2021-04-28
SPC Meet 1
800m
2:54.11
6th
· 5th on team 106.0 -0.3%
★PR
SR
