John Vreugdenhil

2019 XC 108.5

Unity Christian Orange City (IA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-24	Unity Christian HS	5000m	18:14.7	24th · 1st on team	110.0	-0.052	★CR CSR RSR
2019-10-08	Washington HS	5000m	19:15.2	28th · 1st on team	107.5	-0.032	★CR CSR
2019-09-26	Dordt Course	5000m	18:28.7	31st · 1st on team	107.2	-0.068	CSR
2019-09-03	Brooks National Gold Course	5000m	17:36.2	14th · 1st on team	109.2	-0.097	★PR ★CR SR CSR RSR

2018 XC 109.3

Unity Christian Orange City (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-27	Lakeside Municipal Golf Course	5000m	18:22.4	80th · 2nd on team	110.4	-0.048	★CR ★R CSR RSR
2018-10-18	Unity Christian HS	5000m	18:33.2	21st · 3rd on team	109.1	-0.052	CR CSR
2018-09-25	Dordt Course	5000m	18:14.4	25th · 3rd on team	108.7	-0.068	★CR CSR
2018-09-04	Le Mars HS	5000m	18:55.3	15th · 3rd on team	110.2	-0.033	★CR R CSR RSR
2018-08-28	Brooks National Gold Course	5000m	17:51.9	26th · 4th on team	108.3	-0.097	PR CR SR CSR RSR

2017 XC 109.0

Unity Christian Orange City (IA) · Grade 10 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Lakeside Municipal Golf Course	5000m	18:27.5	100th · 5th on team	109.0	-0.048	PR CR R SR CSR RSR

2021 TF 90.8

Dordt (Iowa) (IA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-04-22	USD Twilight	800m	2:24.49	24th · 5th on team	90.5	-0.026
2021-04-17	Sioux City Relays	800m	2:24.06	60th · 10th on team	90.5	-0.036
2021-04-10	Northwestern (Iowa) Red Raider Open	800m	2:22.27	19th · 3rd on team	92.3	-0.023
2021-04-01	Dordt Invite	800m	2:28.08	32nd · 7th on team	89.0	-0.022
2021-02-13	Mount Marty Last Chance	800m	2:28.07	32nd · 7th on team	88.6	-0.038
2021-02-06	Meet results →	Men's 800 Meters	2:24.41	11th · 6th on team	—	—	★PR SR
2021-01-30	Mount Marty Open	800m	2:25.92	24th · 13th on team	89.9	-0.038
2020-11-21	Dordt Triangular	800m	2:19.25	7th · 3rd on team	94.7	-0.022	★PR SR RSR

2019 TF —

Unity Christian Orange City (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-10	Iowa 2A Qualifying - Sioux Center	400m	57.74	11th · 1st on team	—	-0.027	★PR SR
2019-05-10	Iowa 2A Qualifying - Sioux Center	400mh	1:03.97	10th · 1st on team	—	-0.027
2019-04-13	Sioux City Relays	400mh	1:03.28	15th · 2nd on team	—	-0.036	★PR SR

2017 TF —

Unity Christian Orange City (IA) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-14	IHSSA 2A District (Sioux Center)	100m	13.13	19th · 2nd on team	—	-0.027	★PR SR