Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:56.7 | 176th · 1st on team | 120.3 | -0.031 | ★CR R CSR RSR |
| 2023-11-11 | Brandywine Creek State Park | 5000m | 18:16.8 | 19th · 1st on team | 117.6 | +0.021 | ★CR CSR |
| 2023-10-19 | Bellevue State Park | 5000m | 16:41.9 | 14th · 1st on team | 119.3 | -0.058 | ★PR ★CR SR CSR |
| 2023-09-30 | Brandywine Creek State Park | 5000m | 18:23 | 9th · 1st on team | 116.8 | +0.021 | CSR |
| 2023-09-09 | Lake Forest High School | 5000m | 17:11.3 | 4th · 1st on team | 120.1 | -0.025 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Brandywine Creek State Park | 5000m | 18:19.8 | 32nd · 1st on team | 119.7 | +0.021 | CR CSR |
| 2022-11-05 | Killens Pond State Park | 5000m | 17:57.6 | 13th · 1st on team | 114.7 | -0.043 | ★CR CSR |
| 2022-10-14 | Bellevue State Park | 5000m | 17:33.5 | 31st · 1st on team | 113.7 | -0.058 | CR CSR |
| 2022-09-24 | Garrett Mountain Park | 5000m | 17:03 | 14th · 1st on team | 120.0 | -0.029 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Six Flags | 5000m | 17:03 | 14th · 1st on team | 116.0 | -0.068 | ★CR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Brandywine Creek State Park | 5000m | 19:40.9 | 36th · 2nd on team | 111.8 | +0.021 | CR CSR |
| 2021-10-15 | Bellevue State Park | 5000m | 18:36.3 | 59th · 2nd on team | 109.7 | -0.058 | CR CSR |
| 2021-10-02 | Community Park at Winterplace | 5000m | 17:59 | 23rd · 2nd on team | 112.8 | -0.060 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 19:10.5 | 56th · 5th on team | 107.5 | -0.043 | |
| 2020-11-28 | Killens Pond State Park | 5000m | 18:54.4 | 32nd · 3rd on team | 109.0 | -0.043 | CR CSR |
| 2020-11-24 | POLYTECH High School | 5000m | 18:49 | 19th · 4th on team | 108.2 | -0.054 | PR ★CR SR CSR |
| 2020-11-12 | Killens Pond State Park | 5000m | 19:08 | 10th · 3rd on team | 109.2 | -0.043 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | DIAA Meet of Champions | 800m | 2:00.79 | 10th · 1st on team | 122.9 | -0.052 | ★PR ★R SR RSR |
| 2024-05-18 | DIAA Track & Field Championships | 800m | 2:04.32 | 13th · 1st on team | 119.6 | -0.047 | |
| 2024-05-10 | 2024 Henlopen Conference Track and Field Championship | 800m | 2:02.79 | 8th · 1st on team | 122.9 | -0.045 | PR R SR RSR |
| 2024-05-10 | 2024 Henlopen Conference Track and Field Championship | 3200m | 10:22.39 | 11th · 1st on team | 116.0 | -0.045 | ★PR SR |
| 2024-05-06 | TIGER CLASSIC | 800m | 2:04.93 | 19th · 1st on team | 118.8 | -0.046 | PR SR RSR |
| 2024-04-20 | Art Madric Hall of Fame Invitational | 3200m | 10:25.99 | 9th · 1st on team | 114.5 | -0.046 | PR SR |
| 2024-04-12 | Keith S. Burgess Invitational 2024 | 800m | 2:08.2 | 7th · 1st on team | 117.3 | -0.045 | PR SR RSR |
| 2024-03-25 | AI DuPont Track& Field Invitational | 1600m | 4:54.48 | 8th · 1st on team | 112.5 | -0.046 | |
| 2024-01-24 | Bayside League Meet 5 | 1600m | 4:53.15 | 3rd · 1st on team | 115.0 | -0.031 | |
| 2024-01-24 | Bayside League Meet 5 | 3200m | 10:51.5 | 1st · 1st on team | 111.8 | -0.031 | |
| 2024-01-18 | Henlopen Conference Indoor Track and Field Championships | 3200m | 10:53.08 | 6th · 1st on team | 111.5 | -0.031 | |
| 2024-01-18 | Henlopen Conference Indoor Track and Field Championships | 1600m | 4:57.09 | 11th · 1st on team | 113.5 | -0.031 | |
| 2024-01-03 | Bayside League Meet 3 | 1600m | 4:49.86 | 2nd · 1st on team | 116.3 | -0.031 | SR RSR |
| 2024-01-03 | Bayside League Meet 3 | 3200m | 10:54.96 | 4th · 1st on team | 111.2 | -0.031 | |
| 2023-12-20 | X Annual Pat Russo Invitational | 3200m | 10:46.48 | 5th · 1st on team | 112.8 | -0.031 | SR |
| 2023-12-20 | X Annual Pat Russo Invitational | 1600m | 4:52.79 | 4th · 1st on team | 115.3 | -0.031 | SR RSR |
| 2023-12-13 | Bayside League Meet 2 | 1600m | 4:57.02 | 2nd · 1st on team | 113.6 | -0.031 | SR RSR |
| 2023-12-13 | Bayside League Meet 2 | 800m | 2:22.08 | 13th · 1st on team | 106.6 | -0.031 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | DIAA Track & Field Championships | 3200m | 10:36.57 | 15th · 1st on team | 111.8 | -0.045 | |
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 3200m | 10:30.91 | 9th · 1st on team | 114.7 | -0.045 | PR SR |
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 1600m | 4:44.41 | 14th · 1st on team | 117.5 | -0.045 | ★PR SR RSR |
| 2023-04-22 | Colts Neck Spring Invitational | 1600m | 4:49.81 | 20th · 1st on team | 114.8 | -0.047 | PR SR RSR |
| 2023-04-22 | Art Madric Hall of Fame Invitational | 1600m | 4:49.81 | 20th · 1st on team | 115.2 | -0.046 | RSR |
| 2023-01-25 | Bayside League Meet 5 | 1600m | 4:59.61 | 4th · 1st on team | 112.6 | -0.031 | PR SR RSR |
| 2023-01-25 | Bayside League Meet 5 | 3200m | 11:00.07 | 7th · 1st on team | 110.4 | -0.031 | SR |
| 2023-01-11 | Bayside League Meet 4 | 3200m | 11:01.17 | 6th · 1st on team | 110.2 | -0.031 | SR |
| 2023-01-11 | Bayside League Meet 4 | 1600m | 5:00.39 | 6th · 1st on team | 112.3 | -0.031 | SR RSR |
| 2023-01-04 | Bayside League Meet 3 | 1600m | 5:04.77 | 5th · 1st on team | 110.7 | -0.031 | SR RSR |
| 2022-12-14 | IX Annual Pat Russo Invitational | 1600m | 5:17.23 | 14th · 1st on team | 107.0 | -0.031 | SR RSR |
| 2022-12-14 | IX Annual Pat Russo Invitational | 3200m | 11:27.98 | 10th · 1st on team | 106.6 | -0.031 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | DIAA Track & Field Championships | 3200m | 10:54.89 | 20th · 2nd on team | 111.8 | -0.045 | |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 800m | 2:14.38 | 16th · 1st on team | 112.2 | -0.045 | SR |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 1600m | 5:04.04 | 20th · 2nd on team | 110.4 | -0.045 | |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 3200m | 10:34 | 11th · 2nd on team | 114.1 | -0.045 | PR SR |
| 2022-04-12 | Milford Tri Meet | 3200m | 11:03.04 | 2nd · 2nd on team | 113.3 | -0.008 | R SR RSR |
| 2022-04-12 | Milford Tri Meet | 1600m | 5:03.51 | 4th · 2nd on team | 114.6 | -0.008 | R RSR |
| 2022-03-25 | AI DuPont Track & Field | 1600m | 5:00.94 | 16th · 2nd on team | 111.1 | -0.046 | SR |
| 2022-03-25 | AI DuPont Track & Field | 800m | 2:15.63 | 18th · 1st on team | 110.6 | -0.046 | SR |
| 2022-02-10 | Henlopen Conference Indoor Championships | 3200m | 11:22.43 | 6th · 2nd on team | 107.1 | -0.042 | SR |
| 2022-02-10 | Henlopen Conference Indoor Championships | 1600m | 5:05.02 | 7th · 1st on team | 111.3 | -0.042 | SR RSR |
| 2021-12-15 | Milford HS - Polar Bear Meet #1 | 800m | 2:20.29 | 7th · 1st on team | 105.8 | -0.061 | SR RSR |
| 2021-12-15 | Milford HS - Polar Bear Meet #1 | 1600m | 5:07.71 | 6th · 1st on team | 107.6 | -0.061 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | DIAA D1 State Track & Field Championships | 3200m | 10:53.14 | 13th · 1st on team | 112.3 | -0.047 | PR SR |
| 2021-05-14 | Henlopen Athletic Conference Championships | 800m | 2:13.28 | 20th · 2nd on team | 113.2 | -0.045 | PR R SR RSR |
| 2021-05-14 | Henlopen Athletic Conference Championships | 1600m | 5:00.14 | 25th · 1st on team | 112.2 | -0.045 | PR SR |
| 2021-05-14 | Henlopen Athletic Conference Championships | 3200m | 11:00.8 | 13th · 1st on team | 110.8 | -0.045 | PR SR |
| 2021-04-29 | Polytech Panther Challenge | 800m | 2:20.61 | 16th · 1st on team | 109.2 | -0.029 | PR R SR RSR |
| 2021-04-29 | Polytech Panther Challenge | 1600m | 5:05.16 | 12th · 1st on team | 112.2 | -0.029 | PR R SR RSR |
| 2021-04-29 | Polytech Panther Challenge | 3200m | 11:36.83 | 10th · 2nd on team | 106.7 | -0.029 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-05 | Meet results → | Men's 55 Hurdles Preliminaries | 10.72 | 29th · 2nd on team | — | — | ★PR SR |
| 2019-04-05 | Meet results → | Men's 400 Meters | 1:11.46 | 20th · 2nd on team | — | — | ★PR SR |