Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Furman University Golf Course | 5000m | 17:26.4 | 14th · 8th on team | 125.4 | — | ★CR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 20:58.7 | 143rd · 6th on team | 125.0 | -0.076 | ★PR ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 17:05.4 | 1st · 1st on team | 133.6 | -0.024 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 17:05.4 | 1st · 1st on team | 133.6 | -0.024 | |
| 2024-09-14 | Furman University Golf Club | 6000m | 21:57.3 | 15th · 11th on team | 117.6 | -0.088 | ★CR SR CSR |
| 2024-09-06 | Milliken & Company | 5000m | 18:02.5 | 14th · 9th on team | 127.6 | +0.001 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Ivey Redmon Sports Complex | 5000m | 17:27.3 | 10th · 8th on team | 133.2 | -0.018 | ★CR CSR |
| 2023-10-14 | Milliken Plant Course | 5000m | 17:19.1 | 6th · 1st on team | 136.2 | +0.001 | ★CR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 17:14.9 | 1st · 1st on team | 131.3 | -0.024 | PR ★CR SR CSR |
| 2023-09-16 | Furman University | 6000m | 22:18.2 | 23rd · 9th on team | 117.8 | -0.074 | ★CR SR CSR |
| 2023-09-01 | Milliken Arboretum | 5000m | 17:54.5 | 14th · 9th on team | 134.0 | +0.001 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 21:23.6 | 52nd · 6th on team | 121.7 | -0.083 | SR CSR |
| 2022-10-30 | Johns Island County Park | 5000m | 17:19.2 | 6th · 6th on team | 127.2 | -0.053 | PR ★CR SR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 6000m | 21:51 | 214th · 8th on team | 120.0 | -0.076 | SR CSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 17:30.9 | 42nd · 9th on team | 127.4 | -0.051 | PR ★CR SR CSR |
| 2022-09-17 | Furman University | 5000m | 18:05.8 | 21st · 10th on team | 128.1 | -0.014 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 6000m | 21:00.6 | 29th · 3rd on team | 126.2 | -0.083 | PR ★CR SR CSR RSR |
| 2021-10-30 | Lexington Golf and Country Club | 5000m | 18:40.6 | 8th · 7th on team | 125.5 | -0.012 | ★CR CSR RSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 6000m | 21:38.2 | 148th · 3rd on team | 122.4 | -0.076 | PR CR SR CSR |
| 2021-10-01 | Notre Dame Burke Memorial Golf Course | 5000m | 17:39.4 | 127th · 6th on team | 123.7 | -0.090 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 6000m | 21:53.8 | 154th · 2nd on team | 124.2 | -0.055 | PR ★CR SR CSR |
| 2020-11-21 | Middle Georgia State University - Macon Campus | 5000m | 17:59 | 4th · 2nd on team | 130.1 | -0.014 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | ONE Church | 5000m | 18:10.8 | 2nd · 1st on team | 140.2 | -0.023 | ★CR CSR |
| 2019-11-02 | Carrollton Elementary | 5000m | 18:46.4 | 1st · 1st on team | 140.7 | +0.016 | ★CR CSR |
| 2019-10-12 | Apalachee Regional Park | 5000m | 18:01.1 | 7th · 1st on team | 145.0 | -0.002 | ★CR ★R SR CSR RSR |
| 2019-09-28 | Darlington School | 5000m | 19:26.9 | 1st · 1st on team | 134.0 | -0.017 | ★CR CSR |
| 2019-09-21 | Sam Smith Park | 5000m | 18:25.2 | 14th · 1st on team | 139.3 | -0.016 | ★CR SR CSR RSR |
| 2019-08-24 | Nash Farms Battlefield | 5000m | 20:17 | 15th · 1st on team | 129.7 | +0.008 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 18:11 | 24th · 1st on team | 139.9 | -0.024 | CR CSR |
| 2018-11-03 | Carrollton High School | 5000m | 18:39.3 | 3rd · 1st on team | 142.7 | +0.013 | ★CR R CSR RSR |
| 2018-10-20 | Boling Park | 5000m | 18:33.4 | 2nd · 1st on team | 134.4 | -0.034 | ★CR CSR |
| 2018-10-13 | McIntosh Reserve Park | 5000m | 17:52.5 | 3rd · 1st on team | 142.3 | -0.034 | PR ★CR R SR CSR RSR |
| 2018-10-06 | Oakville Indian Mounds Park | 5000m | 18:30 | 7th · 1st on team | 135.7 | -0.044 | PR ★CR SR CSR |
| 2018-09-22 | Sam Smith Park | 5000m | 19:01.5 | 9th · 1st on team | 134.6 | -0.016 | CR CSR |
| 2018-09-15 | Milton HS | 5000m | 20:33.2 | 2nd · 1st on team | 137.6 | +0.058 | ★CR R CSR RSR |
| 2018-09-08 | Marist School | 5000m | 19:40.1 | 1st · 1st on team | 132.5 | +0.001 | ★CR CSR |
| 2018-08-25 | Chattahoochee Pointe Park | 5000m | 18:42.5 | 2nd · 1st on team | 136.8 | -0.019 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-03 | Carrollton High School | 5000m | 22:20.3 | 62nd · 7th on team | 119.3 | +0.013 | CR CSR |
| 2017-10-21 | Boling Park | 5000m | 18:50.4 | 5th · 3rd on team | 134.0 | -0.034 | PR CR SR CSR |
| 2017-10-14 | UNG Cross Country Course | 5000m | 19:31 | 10th · 3rd on team | 131.5 | -0.015 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 19:10.8 | 36th · 2nd on team | 131.6 | -0.031 | ★CR CSR |
| 2017-09-23 | Sam Smith Park | 5000m | 19:03.5 | 18th · 3rd on team | 135.2 | -0.016 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | 2025 SoCon Outdoor Track & Field Championship | 10-km | 37:47.25 | 5th · 2nd on team | 111.9 | -0.031 | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 5000m | 17:03.94 | 50th · 4th on team | 117.4 | -0.037 | |
| 2025-04-11 | Asheville Bulldog Invitational | 1500m | 4:36.68 | 3rd · 1st on team | 116.4 | -0.036 | |
| 2025-03-29 | Raleigh Relays | 5000m | 16:45.8 | 91st · 2nd on team | 120.3 | -0.039 | |
| 2025-03-22 | 49er Classic | 1500m | 4:31.38 | 3rd · 2nd on team | 118.6 | -0.039 | SR |
| 2025-02-28 | Southern Conference Indoor Track and Field Championship | 5000m | 16:57.17 | 3rd · 3rd on team | 118.3 | -0.036 | |
| 2025-02-28 | Southern Conference Indoor Track and Field Championship | 1mile | 4:48.95 | 3rd · 2nd on team | 120.9 | -0.036 | ★PR SR RSR |
| 2025-02-28 | Southern Conference Indoor Track and Field Championship | 1mile | 5:05.88 | 9th · 5th on team | 114.2 | -0.036 | |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 16:24.57 | 60th · 2nd on team | 119.7 | -0.057 | SR RSR |
| 2025-01-31 | Meet results → | Women's Mile | 4:51.07 | 5th · 1st on team | — | — | ★PR SR |
| 2025-01-17 | Vanderbilt Indoor Invitational | 5000m | 17:08.11 | 3rd · 2nd on team | 115.7 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Lee Last Chance | 5000m | 16:44.61 | 3rd · 2nd on team | 119.4 | -0.037 | |
| 2024-05-07 | SoCon Outdoor Championships | 1500m | 4:30.54 | 3rd · 2nd on team | 120.1 | -0.031 | SR |
| 2024-04-19 | Wake Forest Invitational | 5000m | 16:37.7 | 29th · 1st on team | 119.5 | -0.037 | |
| 2024-04-13 | 2024 Electric City | 1mile | 4:51.71 | 3rd · 3rd on team | 120.7 | -0.031 | |
| 2024-03-30 | Raleigh Relays | 5000m | 16:20.56 | 35th · 2nd on team | 122.9 | -0.039 | |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 4:32.1 | 5th · 5th on team | 119.0 | -0.033 | SR |
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 5000m | 16:52.7 | 3rd · 2nd on team | 118.8 | -0.036 | |
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 3000m | 9:34.77 | 3rd · 2nd on team | 123.0 | -0.036 | SR RSR |
| 2024-02-17 | USC Indoor Open | 3000m | 9:43.42 | 1st · 1st on team | 119.5 | -0.050 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 16:16.29 | 41st · 1st on team | 120.6 | -0.057 | SR |
| 2024-01-27 | Bob Pollock Invitational | 3000m | 9:35.37 | 9th · 2nd on team | 121.7 | -0.046 | SR RSR |
| 2024-01-20 | Carolina Challenge | 1mile | 4:50.15 | 4th · 3rd on team | 118.9 | -0.050 | PR SR |
| 2024-01-20 | Carolina Challenge | 800m | 2:16.91 | 7th · 2nd on team | 113.8 | -0.050 | ★PR SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 1mile | 4:52.82 | 2nd · 1st on team | 119.5 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | Southern Conference Outdoor Track and Field Championships | 5000m | 18:05.85 | 9th · 5th on team | 112.2 | -0.032 | |
| 2023-05-09 | Southern Conference Outdoor Track and Field Championships | 1500m | 4:36.1 | 7th · 5th on team | 117.6 | -0.032 | |
| 2023-04-21 | Wake Forest Invitational | 5000m | 16:44.88 | 34th · 4th on team | 121.0 | -0.037 | |
| 2023-04-08 | Duke Invitational | 5000m | 16:29.99 | 3rd · 1st on team | 121.7 | -0.043 | SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 4:30.74 | 70th · 4th on team | 119.3 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 16:13.89 | 21st · 1st on team | 124.2 | -0.040 | SR |
| 2022-05-14 | Lee University Last Chance Meet | 5000m | 16:28.71 | 3rd · 2nd on team | 123.8 | -0.037 | |
| 2022-05-01 | Southern Conference Outdoor Championships | 1500m | 4:38.92 | 11th · 8th on team | 116.8 | -0.031 | |
| 2022-05-01 | Southern Conference Outdoor Championships | 5000m | 17:25.89 | 3rd · 3rd on team | 117.1 | -0.031 | |
| 2022-05-01 | Southern Conference Outdoor Championships | 1500m | 4:22.2 | 2nd · 2nd on team | 124.3 | -0.031 | SR |
| 2022-04-23 | Virginia Challenge | 5000m | 16:15.48 | 22nd · 2nd on team | 125.2 | -0.044 | SR RSR |
| 2022-04-09 | Joe Walker Invitational | 1500m | 4:26.86 | 20th · 2nd on team | 121.5 | -0.037 | SR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 16:33.45 | 34th · 1st on team | 122.2 | -0.039 | |
| 2022-02-27 | Southern Conference Indoor Track and Field Championships | 3000m | 9:36.26 | 1st · 1st on team | 123.4 | -0.036 | SR RSR |
| 2022-02-27 | Southern Conference Indoor Track and Field Championships | 5000m | 16:43.03 | 1st · 1st on team | 121.5 | -0.036 | |
| 2022-02-12 | Washington Husky Invitational | 5000m | 16:18.09 | 20th · 1st on team | 122.8 | -0.046 | SR RSR |
| 2022-01-29 | South Carolina Invitational | 1mile | 4:53.87 | 5th · 4th on team | 118.1 | -0.050 | PR SR |
| 2022-01-15 | Gamecock Opener | 3000m | 9:39.97 | 1st · 1st on team | 121.4 | -0.046 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Tennessee Relays | 1500m | 4:21.07 | 4th · 2nd on team | 124.3 | -0.042 | ★PR SR |
| 2021-03-27 | Raleigh Relays | 5000m | 16:11.7 | 16th · 2nd on team | 125.9 | -0.039 | ★PR SR RSR |
| 2021-02-28 | Southern Conference Indoor Track and Field Championships | 3000m | 9:31.01 | 1st · 1st on team | 125.5 | -0.036 | ★PR SR RSR |
| 2021-02-28 | Southern Conference Indoor Track and Field Championships | 5000m | 16:32.11 | 1st · 1st on team | 123.6 | -0.036 | |
| 2021-02-13 | Music City Challenge | 5000m | 16:29.07 | 7th · 1st on team | 122.6 | -0.045 | PR SR |
| 2021-02-06 | South Carolina Invitational | 3000m | 9:34 | 4th · 1st on team | 123.1 | -0.050 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Longhorn Stampede | 800m | 2:19.3 | 1st · 1st on team | 130.6 | -0.046 | PR SR |
| 2020-02-29 | The Atlanta Relays | 3200m | 10:46.4 | 1st · 1st on team | 135.0 | -0.054 | ★PR SR |
| 2020-02-22 | Hornet 8-Way | 800m | 2:20.59 | 2nd · 2nd on team | 130.4 | -0.037 | PR SR RSR |
| 2020-02-22 | Hornet 8-Way | 1600m | 4:59.94 | 1st · 1st on team | 136.6 | -0.037 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | Wingfoot Mile | 1mile | 5:09.72 | 8th · 1st on team | 134.6 | -0.034 | PR SR RSR |
| 2019-05-04 | GHSA 7A Sectional (Regions 2, 4, 5, 8) | 1600m | 5:11.21 | 2nd · 1st on team | 130.3 | -0.050 | |
| 2019-05-04 | GHSA 7A Sectional (Regions 2, 4, 5, 8) | 3200m | 11:00.1 | 1st · 1st on team | 133.2 | -0.050 | PR SR |
| 2019-04-25 | GHSA Region 5-7A | 3200m | 11:16.95 | 1st · 1st on team | 129.6 | -0.046 | SR |
| 2019-04-25 | GHSA Region 5-7A | 1600m | 5:14.06 | 1st · 1st on team | 129.6 | -0.046 | |
| 2019-03-26 | Forsyth County Championships | 1600m | 5:03.14 | 1st · 1st on team | 133.5 | -0.046 | PR SR RSR |
| 2019-03-09 | Longhorn Stampede | 800m | 2:24.92 | 2nd · 2nd on team | 126.0 | -0.046 | PR SR |
| 2019-03-09 | Longhorn Stampede | 400m | 1:04.63 | 14th · 3rd on team | — | -0.046 | ★PR SR |
| 2019-03-02 | Milton Showcase Invitational | 2miles | 11:09.04 | 1st · 1st on team | 132.2 | -0.047 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Georgia HS Meet of Champions | 1600m | 5:08.8 | 1st · 1st on team | 131.7 | -0.048 | PR SR |
| 2018-05-12 | GHSA 7A State Championship | 3200m | 11:02.06 | 5th · 1st on team | 135.4 | -0.037 | PR R SR RSR |
| 2018-04-28 | GHSA AAAAAAA Sectional - Regions 2, 3, 4, 5 | 3200m | 11:36.69 | 4th · 1st on team | 126.5 | -0.050 | |
| 2018-04-17 | GHSA Region 5-AAAAAAA | 3200m | 11:26.26 | 2nd · 1st on team | 128.6 | -0.046 | PR SR |
| 2018-04-14 | Bojangles Track & Field Classic | 1mile | 5:15.32 | 10th · 1st on team | 129.9 | -0.049 | PR SR RSR |
| 2018-03-09 | Longhorn Stampede | 1600m | 5:22.3 | 2nd · 2nd on team | 126.3 | -0.046 | PR SR RSR |
| 2018-03-07 | Lambert Wednesday Night #3 | 1600m | 5:29.41 | 1st · 1st on team | 124.2 | -0.046 | PR SR RSR |