Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:52.2 | 168th · 8th on team | 114.3 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 11:02.1 | 50th · 6th on team | 107.9 | +0.012 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | WakeMed Soccer Park | 5000m | 18:41.9 | 14th · 1st on team | 110.1 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 19:38.1 | 103rd · 6th on team | 105.8 | +0.000 | |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 7:32.8 | 87th · 6th on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-08-31 | WakeMed Soccer Park | 3000m | 10:56.4 | 26th · 13th on team | 109.4 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2022-08-20 | WakeMed Soccer Park | 5000m | 19:25.2 | 54th · 7th on team | 104.8 | +0.000 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-19 | WakeMed Soccer Park | 5000m | 19:59.7 | 9th · 9th on team | 104.1 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-21 | Apex Friendship @ Green Hope | 300mh | 43.17 | 2nd · 2nd on team | — | -0.029 | ★PR SR |
| 2024-01-19 | Governor's Classic | 500m | 1:13.76 | 9th · 2nd on team | — | -0.039 | |
| 2024-01-10 | SWAC Polar Bear #3 | 300m | 38.41 | 1st · 1st on team | — | -0.018 | ★PR SR |
| 2023-12-13 | SWAC Polar Bear #2 | 500m | 1:11.21 | 2nd · 2nd on team | — | -0.027 | ★PR SR |
| 2023-12-01 | Polar Express | 500m | 1:14.12 | 17th · 2nd on team | — | -0.039 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-30 | Apex Polar Bear | 300m | 40.72 | 14th · 4th on team | — | -0.027 | PR SR |