Racecast

Josh Denford

North Carroll (CLOSED 2016) (MD) · 12 · MVALMD D1ACARROLL2A · Compare head to head

Athlete rating 116.6 2005 XC season
Best race 120.7 XC
Races 19
Seasons 3 2003 — 2005

RankedNation #8099·MD #570·MD D1A #2544·MVAL #74·Team #10 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 4 races in 2003

Cross Country

2005 XC 114.0

North Carroll (CLOSED 2016) (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 19:34.9 105th · 5th on team 113.3 +0.101 SR CSR
2005-11-03 Watkins Mill HS 5000m 19:39 40th · 5th on team 114.3 +0.065 ★CR CSR
2005-10-19 South Carroll High School 5000m 18:36 23rd · 3rd on team 120.7 +0.065 ★CR ★R SR CSR RSR
2005-10-05 South Carroll High School 5000m 19:10 17th · 6th on team 118.1 +0.065 CR SR CSR RSR
2005-09-24 South Carroll High School 5000m 19:43 59th · 2nd on team 112.8 +0.065 CR CSR
2005-09-20 Walkersville High School 5000m 19:39 58th · 7th on team 113.2 +0.058 ★CR SR CSR RSR
2005-09-17 Hereford HS 4828m 20:28 75th · 5th on team 109.5 +0.101 SR CSR
2005-09-13 McDaniel College 5000m 19:58 66th · 3rd on team 109.8 +0.031 SR CSR RSR

2004 XC 112.1

North Carroll (CLOSED 2016) (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Hereford HS 4828m 19:37 97th · 5th on team 114.7 +0.101 SR CSR
2004-11-04 Rockville Civic Center 5000m 19:52.9 39th · 7th on team 112.4 +0.056 ★CR CSR
2004-10-28 McDaniel College 5000m 18:59 32nd · 6th on team 114.2 +0.031 ★CR CSR
2004-10-15 Westminster High School 5000m 20:25 41st · 7th on team 109.1 +0.050 ★CR CSR
2004-10-09 Linganore High School 5000m 18:50 77th · 4th on team 114.8 +0.018 ★CR SR CSR RSR
2004-09-18 Hereford HS 5000m 21:25 89th · 7th on team 107.5 +0.072 ★CR SR CSR RSR

2003 XC 113.5

North Carroll (CLOSED 2016) (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hereford HS 4828m 19:24 95th · 4th on team 115.5 +0.101 ★PR ★CR SR CSR
2003-10-17 Smithsburg HS 5000m 17:59.7 29th · 5th on team 119.8 +0.028 ★PR ★CR R SR CSR RSR
2003-09-05 Westminster High School 5000m 21:06.2 81st · 5th on team 105.3 +0.050 PR CR R SR CSR RSR

Track & Field

2005 TF —

North Carroll (CLOSED 2016) (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-05 Race results → 800m 2:17 13th · 2nd on team — — ★PR SR

2004 TF 108.2

North Carroll (CLOSED 2016) (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-13 Carroll County Championships 800m 2:18.5 15th · 2nd on team 108.2 -0.022 PR SR RSR