Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:20.6 | 240th · 4th on team | 111.3 | +0.000 | ★PR ★CR SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:56.7 | 162nd · 4th on team | 109.1 | +0.000 | CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 18:51 | 141st · 4th on team | 110.5 | +0.010 | ★CR SR CSR |
| 2023-08-16 | Smithfield-Selma HS | 3000m | 11:12 | 6th · 4th on team | 111.0 | +0.065 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WakeMed Soccer Park | 5000m | 18:41.2 | 93rd · 2nd on team | 109.8 | +0.000 | CR SR CSR |
| 2022-10-20 | WakeMed Soccer Park | 5000m | 18:42.5 | 9th · 2nd on team | 109.9 | +0.000 | CR SR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 19:03.4 | 83rd · 2nd on team | 108.9 | +0.010 | |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 19:23.3 | 148th · 1st on team | 107.1 | +0.000 | CR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 7:31.1 | 155th · 1st on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-09-14 | Hilltop Needmore Town Park | 5000m | 20:06.7 | 5th · 2nd on team | 109.5 | +0.065 | ★CR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 19:02 | 241st · 2nd on team | 109.4 | +0.010 | CR SR CSR |
| 2022-08-31 | Wendell Park | 3000m | 11:26 | 3rd · 2nd on team | 108.9 | +0.056 | PR ★CR SR CSR |
| 2022-08-27 | Rolesville High School | 3000m | 11:38 | 13th · 2nd on team | 110.8 | +0.099 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Boyd Lee Park | 5000m | 18:23.3 | 102nd · 4th on team | 114.8 | +0.006 | PR ★CR ★R SR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 19:05.2 | 61st · 3rd on team | 110.0 | +0.010 | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 20:13 | 76th · 4th on team | 103.5 | +0.000 | CR SR CSR |
| 2021-09-15 | Hilltop Needmore Town Park | 5000m | 22:04.1 | 6th · 3rd on team | 101.0 | +0.065 | CR SR CSR |
| 2021-08-21 | Rolesville High School | 3000m | 12:01.4 | 15th · 3rd on team | 108.3 | +0.099 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-06 | Wendell Park | 5000m | 19:43.5 | 22nd · 4th on team | 108.1 | +0.019 | ★CR R CSR RSR |
| 2020-12-22 | Wendell Park | 5000m | 20:08 | 9th · 4th on team | 106.6 | +0.019 | |
| 2020-12-17 | Wendell Park | 5000m | 20:11 | 10th · 6th on team | 105.2 | +0.019 | |
| 2020-12-09 | Knightdale High School | 5000m | 19:17.1 | 8th · 7th on team | 104.1 | -0.045 | PR ★CR SR CSR |
| 2020-12-02 | Wendell Park | 5000m | 20:01 | 9th · 6th on team | 106.7 | +0.019 | PR CR R SR CSR RSR |
| 2020-11-24 | Wake Forest HS | 5000m | 21:02.2 | 21st · 7th on team | 103.3 | +0.037 | ★CR CSR |
| 2020-11-18 | Heritage HS | 5000m | 20:29.3 | 19th · 8th on team | 104.0 | +0.016 | PR ★CR R SR CSR RSR |