Racecast

Seth Emory

North Stokes (NC) · 12 · NORTHWEST 1A XCNC D1A1A · Compare head to head

Athlete rating 105.3 2024 TF season
Best race 115.9 XC
Races 49
Seasons 4 2020 — 2024

RankedNation #76836·NC #1883·NC D1A #25241·NORTHWEST 1A XC #13·Team #4 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 31 races in 2021

Cross Country

2021 XC 115.0

North Stokes (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Ivey Redmon Sports Complex 5000m 18:14.4 24th · 1st on team 115.9 -0.018 ★CR CSR
2021-10-30 Kituwah Mound 5000m 17:39.4 9th · 1st on team 113.1 -0.072 ★PR ★CR SR CSR
2021-10-21 Ivey Redmon Sports Complex 5000m 18:43.8 1st · 1st on team 114.0 -0.018
2021-08-28 Fisher River Park 5000m 18:29.5 7th · 1st on team 115.9 -0.011 ★CR CSR
2021-08-26 Ivey Redmon Sports Complex 5000m 18:21.8 1st · 1st on team 115.9 -0.018 PR CR R SR CSR RSR

2020 XC 103.5

North Stokes (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-16 Ivey Redmon Sports Complex 5000m 19:49.4 32nd · 1st on team 106.3 -0.018
2021-01-07 Ivey Redmon Sports Complex 5000m 19:38.3 7th · 1st on team 107.4 -0.018 PR CR R SR CSR RSR
2020-12-29 Fisher River Park 5000m 20:43.5 2nd · 1st on team 103.1 -0.011
2020-12-15 Fisher River Park 5000m 20:53.9 3rd · 1st on team 101.5 -0.011
2020-12-03 Fisher River Park 5000m 20:28.8 4th · 1st on team 103.7 -0.011 PR CR R SR CSR RSR
2020-11-19 Fisher River Park 5000m 21:33.2 5th · 1st on team 99.1 -0.011 PR CR R SR CSR RSR

Track & Field

2024 TF 102.3

North Stokes (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 NCHSAA 1A Midwest Regional 3200m 12:21.74 14th · 1st on team 97.2 -0.042 SR
2024-01-23 Foothills 2A, Mid-State 2A, Northwest 1A, NW Piedmont 1A 1600m 5:36.49 5th · 1st on team 99.7 -0.046
2024-01-08 Mighty Vikings Invitational 1600m 5:17.42 20th · 1st on team 105.7 -0.046 SR RSR
2023-12-11 North Stokes Indoor Track Classic 1600m 5:20.93 9th · 1st on team 104.7 -0.046 SR RSR
2023-11-21 Turkey Invitational 1600m 5:22.57 23rd · 1st on team 104.2 -0.046 SR RSR

2022 TF 110.4

North Stokes (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 NCHSAA 1A State Championship 3200m 10:46.71 7th · 1st on team 112.5 -0.046
2022-05-14 NCHSAA 1A West Regional 3200m 10:37.04 2nd · 1st on team 114.1 -0.038
2022-05-05 Northwest 1A Conference Championship 1600m 5:04.82 1st · 1st on team 110.9 -0.035
2022-05-05 Northwest 1A Conference Championship 800m 2:27.76 3rd · 1st on team 102.7 -0.035
2022-05-05 Northwest 1A Conference Championship 3200m 11:27.94 1st · 1st on team 106.3 -0.035
2022-04-28 North Stokes, Alleghany, Starmount, South Stokes 1600m 4:55.76 1st · 1st on team 114.4 -0.035
2022-04-28 North Stokes, Alleghany, Starmount, South Stokes 3200m 10:56.58 1st · 1st on team 111.4 -0.035
2022-04-23 2nd Annual War Eagle Classic 3200m 10:50.07 2nd · 1st on team 112.3 -0.036
2022-04-14 North Stokes, Elkin, E. Wilkes, Mt. Airy, N. Stokes, S. Stokes 800m 2:10.8 1st · 1st on team 115.8 -0.039 ★PR SR RSR
2022-04-14 North Stokes, Elkin, E. Wilkes, Mt. Airy, N. Stokes, S. Stokes 3200m 11:18.79 1st · 1st on team 106.8 -0.039
2022-04-06 North Stokes, E. Wilkes, Mt. Airy, S. Stokes #1 3200m 10:55.33 1st · 1st on team 112.3 -0.035
2022-04-06 North Stokes, E. Wilkes, Mt. Airy, S. Stokes #1 1600m 4:57.67 2nd · 1st on team 113.9 -0.035
2022-03-30 North Stokes, Mt. Airy, Elkin 3200m 10:30.98 1st · 1st on team 115.4 -0.035 ★PR SR RSR
2022-03-30 North Stokes, Mt. Airy, Elkin 800m 2:26.59 4th · 1st on team 104.0 -0.035 PR SR
2022-03-19 Mighty Viking Invitational 1600m 4:55.46 6th · 1st on team 114.5 -0.035 ★PR SR
2022-03-19 Mighty Viking Invitational 3200m 10:55.12 2nd · 1st on team 111.7 -0.035
2022-03-11 North Stokes Track & Field Jamboree 1600m 4:55.48 3rd · 1st on team 113.8 -0.039 PR SR
2022-03-11 North Stokes Track & Field Jamboree 3200m 10:31.29 3rd · 1st on team 115.2 -0.039 PR SR RSR
2022-02-01 Surry Central Last Chance Polar Bear 3200m 10:44.72 1st · 1st on team 114.2 -0.027 PR SR RSR
2022-01-25 Foothills 2A & Northwest 1A & Northwest Piedmont 1A 1000m 3:48.33 2nd · 1st on team 86.5 -0.046 ★PR SR
2022-01-25 Foothills 2A & Northwest 1A & Northwest Piedmont 1A 1600m 5:02.38 1st · 1st on team 111.8 -0.046
2022-01-25 Foothills 2A & Northwest 1A & Northwest Piedmont 1A 3200m 11:09.22 1st · 1st on team 108.8 -0.046
2022-01-13 Surry Central Polar Bear #3 3200m 11:23.21 2nd · 1st on team 107.8 -0.027
2022-01-13 Surry Central Polar Bear #3 500m 1:20.19 4th · 1st on team — -0.027 ★PR SR
2022-01-07 H.O.T. New Year 3200m 11:04.79 7th · 1st on team 109.5 -0.046 PR SR
2022-01-07 H.O.T. New Year 1600m 5:01.46 10th · 1st on team 112.1 -0.046 PR SR RSR
2021-12-10 H.O.T. Santa 1600m 5:05.55 11th · 1st on team 111.3 -0.046 SR RSR
2021-12-10 H.O.T. Santa 3200m 11:09.09 7th · 1st on team 109.9 -0.046 PR SR

2021 TF 107.9

North Stokes (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-18 NCHSAA 1A Midwest Regional 3200m 11:10.65 5th · 1st on team 110.2 -0.033 PR SR
2021-06-08 Northwest 1A Conference Championship 1600m 5:03.32 2nd · 1st on team 111.8 -0.039 PR R SR RSR
2021-06-08 Northwest 1A Conference Championship 3200m 11:28.28 2nd · 1st on team 107.0 -0.039 PR SR
2021-05-25 North Stokes, Mt. Airy, Bishop. Millennium 400m 1:01.56 7th · 4th on team — -0.039 ★PR SR
2021-05-25 North Stokes, Mt. Airy, Bishop. Millennium 3200m 11:58.64 1st · 1st on team 102.4 -0.039 PR SR RSR