Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 18:22.4 | 155th · 4th on team | 112.9 | -0.018 | |
| 2023-10-28 | McAlpine Creek Park | 5000m | 17:36.8 | 30th · 4th on team | 118.3 | -0.024 | ★CR SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:47.3 | 159th · 4th on team | 114.3 | -0.031 | ★CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 18:09.9 | 162nd · 4th on team | 114.9 | -0.018 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:36.5 | 243rd · 4th on team | 109.0 | -0.088 | ★PR ★CR SR CSR |
| 2022-09-24 | Fisher Farm Park | 5000m | 19:01.6 | 50th · 6th on team | 111.0 | -0.003 | ★CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 17:50 | 61st · 4th on team | 116.0 | -0.031 | PR CR SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 18:33.1 | 102nd · 5th on team | 112.4 | -0.018 | PR CR SR CSR RSR |
| 2022-08-27 | McAlpine Creek Park | 5000m | 18:39.8 | 90th · 5th on team | 112.3 | -0.024 | PR CR SR CSR RSR |
| 2022-08-20 | Myers Park | 3218m | 13:49 | 27th · 4th on team | 107.9 | +0.139 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | WakeMed Soccer Park | 5000m | 19:03.5 | 152nd · 6th on team | 109.3 | -0.031 | PR CR SR CSR |
| 2021-09-18 | McAlpine Creek Park | 5000m | 19:16.7 | 86th · 6th on team | 109.3 | -0.024 | PR CR SR CSR RSR |
| 2021-08-28 | McAlpine Creek Park | 5000m | 20:46.2 | 139th · 8th on team | 102.4 | -0.024 | SR CSR |
| 2021-08-14 | Myers Park High School | 3218m | 14:59 | 23rd · 2nd on team | 103.5 | +0.170 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-19 | McAlpine Creek Park | 5000m | 19:34.9 | 12th · 4th on team | 107.3 | -0.024 | PR CR SR CSR |
| 2020-12-12 | McAlpine Creek Park | 5000m | 19:41 | 23rd · 6th on team | 107.4 | -0.024 | PR CR R SR CSR RSR |
| 2020-12-05 | McAlpine Creek Park | 5000m | 19:47.8 | 19th · 6th on team | 106.9 | -0.024 | PR CR R SR CSR RSR |
| 2020-11-18 | Frank Lisk Park | 5000m | 20:36.3 | 11th · 5th on team | 103.0 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-17 | Dani Palooza Last Chance Meet | 400m | 47.81 | 5th · 1st on team | — | -0.033 | |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 400m | 47.28 | 4th · 2nd on team | — | -0.033 | |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 400m | 46.77 | 3rd · 1st on team | — | -0.033 | |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 200m | 21.39 | 11th · 1st on team | — | -0.033 | SR |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 200m | 21.5 | 15th · 2nd on team | — | -0.033 | |
| 2026-05-03 | Duke Twilight | 400m | 47.29 | 12th · 1st on team | — | -0.043 | |
| 2026-04-24 | Charlotte Invite | 400m | 46.79 | 3rd · 1st on team | — | -0.041 | |
| 2026-04-17 | Aggie Invite | 100m | 11.08 | 55th · 3rd on team | — | -0.046 | ★PR SR |
| 2026-04-11 | 44 Farms Team Invitational | 200m | 21.54 | 27th · 1st on team | — | -0.015 | SR |
| 2026-04-11 | 44 Farms Team Invitational | 400m | 46.99 | 7th · 1st on team | — | -0.015 | |
| 2026-04-02 | High Point VertKlasse Meeting | 400m | 46.75 | 4th · 1st on team | — | -0.033 | SR |
| 2026-03-26 | Raleigh Relays | 200m | 21.74 | 46th · 2nd on team | — | -0.039 | |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 400m | 46.99 | 2nd · 1st on team | — | -0.033 | SR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 400m | 47.6 | 3rd · 1st on team | — | -0.038 | |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 200m | 21.6 | 7th · 1st on team | — | -0.038 | SR |
| 2026-02-13 | Tiger Paw Invitational | 400m | 47.33 | 47th · 1st on team | — | -0.046 | SR |
| 2026-02-06 | Doc Hale Invitational | 400m | 47.63 | 1st · 1st on team | — | -0.042 | SR |
| 2026-02-06 | Doc Hale Invitational | 200m | 21.85 | 6th · 2nd on team | — | -0.042 | |
| 2026-01-30 | Brant Tolsma Invite | 200m | 21.83 | 9th · 1st on team | — | -0.040 | SR |
| 2026-01-30 | Brant Tolsma Invite | 400m | 47.94 | 7th · 1st on team | — | -0.040 | SR |
| 2026-01-23 | Hokie Invitational | 400m | 48.26 | 1st · 1st on team | — | -0.042 | SR |
| 2026-01-23 | Hokie Invitational | 60m | 7.2 | 16th · 6th on team | — | -0.042 | SR |
| 2026-01-16 | Virginia Tech Invitational | 300m | 34.06 | 8th · 1st on team | — | -0.042 | SR |
| 2025-12-04 | Liberty Kickoff | 500m | 1:03.23 | 1st · 1st on team | — | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Men's 400 Meters Finals | 46.45 | 1st · 1st on team | — | — | ★PR SR |
| 2025-05-12 | Meet results → | Men's 200 Meters Finals | 22.47 | 24th · 5th on team | — | — | ★PR SR |
| 2025-05-12 | Meet results → | Men's 200 Meters Preliminaries | 21.37 | 9th · 2nd on team | — | — | ★PR SR |
| 2025-05-12 | Meet results → | Men's 400 Meters Preliminaries | 47.13 | 3rd · 3rd on team | — | — | ★PR SR |
| 2025-05-04 | Duke Twilight | 200m | 21.37 | 11th · 2nd on team | — | -0.043 | |
| 2025-05-04 | Duke Twilight | 400m | 46.5 | 1st · 1st on team | — | -0.043 | |
| 2025-04-18 | Wake Forest Invitational | 400m | 46.77 | 2nd · 1st on team | — | -0.037 | |
| 2025-04-18 | Wake Forest Invitational | 200m | 21.33 | 4th · 3rd on team | — | -0.037 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 200m | 22.47 | 24th · 5th on team | — | -0.036 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 400m | 47.13 | 3rd · 3rd on team | — | -0.036 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 400m | 46.44 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 200m | 21.36 | 9th · 2nd on team | — | -0.036 | |
| 2025-04-04 | High Point VertKlasse Meeting | 200m | 21.02 | 4th · 2nd on team | — | -0.033 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 400m | 47.64 | 18th · 1st on team | — | -0.039 | |
| 2025-03-21 | Bob Davidson Team Challenge | 400m | 46.84 | 1st · 1st on team | — | -0.033 | PR SR |
| 2025-03-01 | Big South Indoor Championship | 400m | 47.33 | 3rd · 2nd on team | — | -0.050 | PR SR |
| 2025-03-01 | Big South Indoor Championship | 200m | 21.56 | 8th · 3rd on team | — | -0.050 | PR SR |
| 2025-03-01 | Big South Indoor Championship | 400m | 47.38 | 4th · 3rd on team | — | -0.050 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 200m | 21.66 | 3rd · 2nd on team | — | -0.040 | PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 400m | 47.84 | 4th · 1st on team | — | -0.040 | |
| 2025-02-07 | Meet results → | Men's 400 Meters | 48.01 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 400m | 47.61 | 1st · 1st on team | — | -0.040 | SR |
| 2025-01-23 | Brant Tolsma Invitational | 200m | 21.81 | 7th · 1st on team | — | -0.040 | SR |
| 2025-01-17 | Virginia Tech Invitational | 400m | 47.63 | 2nd · 1st on team | — | -0.042 | SR |
| 2025-01-17 | Virginia Tech Invitational | 300m | 33.56 | 2nd · 1st on team | — | -0.042 | |
| 2024-12-05 | Liberty Kickoff | 300m | 33.56 | 1st · 1st on team | — | -0.040 | PR SR |
| 2024-12-05 | Liberty Kickoff | 60m | 7.09 | 38th · 4th on team | — | -0.040 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 800m | 2:01.45 | 14th · 1st on team | 122.0 | -0.046 | |
| 2024-05-11 | 4A West Regional | 800m | 1:55.75 | 2nd · 1st on team | 128.6 | -0.046 | |
| 2024-05-11 | NCHSAA 4A West Regional | 800m | 1:55.75 | 2nd · 1st on team | 128.6 | -0.046 | |
| 2024-04-30 | Queen City 3A/4A Athletic Conference Championships | 800m | 1:57.19 | 1st · 1st on team | 127.8 | -0.040 | |
| 2024-04-26 | Dick Williams Invitational | 400m | 47.89 | 1st · 1st on team | — | -0.045 | |
| 2024-04-20 | Carolina Distance Carnival | 800m | 1:52.21 | 1st · 1st on team | 132.0 | -0.051 | ★PR ★R SR RSR |
| 2024-04-13 | All American Track Classic | 400m | 48.6 | 4th · 1st on team | — | -0.049 | |
| 2024-03-16 | Marvin Ridge Invitational | 400m | 47.58 | 1st · 1st on team | — | -0.038 | PR SR |
| 2024-03-16 | Marvin Ridge Invitational | 200m | 22.15 | 1st · 1st on team | — | -0.038 | |
| 2024-03-12 | Hough Home Meet | 800m | 1:56.86 | 1st · 1st on team | 127.8 | -0.043 | |
| 2024-03-07 | Hopewell Meet #1 | 400m | 47.76 | 1st · 1st on team | — | -0.051 | PR SR |
| 2024-03-07 | Hopewell Meet #1 | 200m | 21.73 | 1st · 1st on team | — | -0.051 | PR SR |
| 2024-02-09 | NCHSAA 4A State Championships | 500m | 1:03.69 | 1st · 1st on team | — | -0.046 | |
| 2024-02-03 | Mondo Elite HS Invitational | 800m | 1:56.02 | 3rd · 1st on team | 130.1 | -0.046 | SR RSR |
| 2024-01-13 | The VA Showcase | 500m | 1:02.69 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 2:54.72 | 151st · 2nd on team | 111.5 | -0.042 | |
| 2024-01-05 | Weddington Invitational | 300m | 35.14 | 1st · 1st on team | — | -0.046 | |
| 2024-01-05 | Weddington Invitational | 500m | 1:03.93 | 1st · 1st on team | — | -0.046 | PR SR |
| 2023-12-13 | Hopewell December Polar Bear Meet #2 | 1000m | 2:33.53 | 1st · 1st on team | 125.6 | -0.051 | ★PR SR RSR |
| 2023-12-06 | Hopewell December Polar Bear Meet | 300m | 34.48 | 1st · 1st on team | — | -0.051 | PR SR |
| 2023-12-02 | Cold Turkey Invitational | 500m | 1:04.29 | 1st · 1st on team | — | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 400m | 49 | 10th · 5th on team | — | -0.046 | |
| 2023-06-18 | adidas Outdoor Nationals | 800m | 1:54.85 | 2nd · 1st on team | 129.8 | -0.046 | |
| 2023-05-20 | NCHSAA 4A State Championship | 800m | 1:54.32 | 6th · 1st on team | 130.2 | -0.046 | PR SR |
| 2023-05-13 | NCHSAA 4A West Regional | 800m | 1:56 | 1st · 1st on team | 131.0 | -0.028 | PR R SR RSR |
| 2023-04-29 | Dick Williams Invitational | 400m | 48.92 | 1st · 1st on team | — | -0.045 | |
| 2023-04-05 | Hough Meet #2 | 400m | 48.77 | 1st · 1st on team | — | -0.043 | PR SR |
| 2023-03-18 | Marvin Ridge Invitational | 400m | 48.8 | 1st · 1st on team | — | -0.038 | PR SR |
| 2023-03-15 | North Meck Home Meet #1 | 800m | 2:00.76 | 1st · 1st on team | 122.5 | -0.055 | PR SR RSR |
| 2023-02-18 | USC Youth Gamecock Challenge Finale | 200m | 22.98 | 20th · 6th on team | — | -0.050 | PR SR |
| 2023-02-18 | USC Youth Gamecock Challenge Finale | 400m | 50.1 | 4th · 2nd on team | — | -0.050 | PR SR |
| 2023-02-04 | Charlotte City Championship | 500m | 1:05.42 | 1st · 1st on team | — | -0.039 | PR SR |
| 2023-01-21 | Fast Track HS Invitational | 500m | 1:06.99 | 2nd · 1st on team | — | -0.046 | PR SR |
| 2023-01-06 | Weddington Invitational | 500m | 1:08.64 | 3rd · 1st on team | — | -0.046 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | Jim Law Invitational - Youth | 400m | 50.56 | 6th · 2nd on team | — | -0.039 | |
| 2022-06-19 | Jim Law Invitational - Youth | 400m | 50.15 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2022-05-14 | NCHSAA 4A West Regional | 400m | 52.6 | 9th · 1st on team | — | -0.036 | |
| 2022-05-04 | Queen City Conference | 400m | 50.58 | 2nd · 1st on team | — | -0.040 | |
| 2022-04-29 | Dick Williams Boys Invitational | 400m | 50.46 | 1st · 1st on team | — | -0.045 | PR SR |
| 2022-04-09 | All American Track Classic 2022 | 800m | 2:06.41 | 55th · 1st on team | 118.8 | -0.045 | SR RSR |
| 2022-04-06 | Hough Meet #2 | 400m | 50.98 | 1st · 1st on team | — | -0.043 | PR SR |
| 2022-03-26 | Olympic Trojan Invitational | 800m | 2:11.84 | 4th · 2nd on team | 115.8 | -0.036 | |
| 2022-03-19 | Clash of the Carolinas | 800m | 2:09.27 | 19th · 2nd on team | 116.4 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | NCHSAA 4A West Regional | 800m | 2:16.69 | 7th · 2nd on team | 111.7 | -0.036 | |
| 2021-06-09 | I-Meck Conference Championships | 800m | 2:03.9 | 2nd · 1st on team | 122.1 | -0.043 | |
| 2021-05-28 | Last Day of Shool Bash | 800m | 2:03.49 | 1st · 1st on team | 122.7 | -0.043 | PR R SR RSR |
| 2021-05-21 | Hough Meet #6 | 400m | 53.47 | 3rd · 2nd on team | — | -0.043 | PR SR |