Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 32:13.4 | 113th · 1st on team | 111.6 | +0.051 | ★PR ★CR SR CSR |
| 2025-11-01 | Tryon International Equestrian Center | 8000m | 25:45.9 | 18th · 2nd on team | 111.6 | +0.023 | ★CR CSR RSR |
| 2025-10-17 | Panorama Farms | 8000m | 25:37.8 | 69th · 2nd on team | 110.3 | +0.011 | SR CSR RSR |
| 2025-10-03 | Ivey Redmon Sports Complex | 8000m | 26:54.6 | 8th · 5th on team | 106.9 | +0.030 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 19:59.4 | 61st · 4th on team | 106.0 | +0.011 | ★CR SR CSR |
| 2025-08-29 | Wake Forest University | 8046m | 28:30.7 | 14th · 5th on team | 106.9 | +0.077 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Furman University Golf Course | 8000m | 27:09 | 50th · 8th on team | 106.3 | — | ★CR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 25:19.7 | 101st · 1st on team | 112.3 | +0.011 | ★CR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 25:00.9 | 48th · 2nd on team | 112.2 | -0.002 | ★PR ★CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 19:14 | 58th · 2nd on team | 111.9 | +0.011 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Ivey Redmon Sports Complex | 8000m | 27:07.5 | 49th · 4th on team | 107.5 | +0.030 | CR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 26:46.3 | 93rd · 1st on team | 104.4 | -0.001 | PR ★CR SR CSR RSR |
| 2023-09-15 | McAlpine Creek Park | 8000m | — | — | — | -0.001 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:32.7 | 144th · 1st on team | 124.8 | +0.003 | |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 16:21.8 | 23rd · 1st on team | 127.6 | +0.011 | ★CR CSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 16:04.2 | 6th · 1st on team | 127.9 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2022-10-19 | WakeMed Soccer Park | 5000m | 16:09.6 | 4th · 1st on team | 127.3 | +0.003 | PR CR R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 16:42.4 | 2nd · 1st on team | 123.8 | +0.011 | PR CR SR CSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 16:43.3 | 1st · 1st on team | 123.8 | +0.007 | ★CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 16:42.6 | 4th · 1st on team | 124.5 | +0.003 | PR CR R SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 6:26.2 | 1st · 1st on team | — | +0.010 | ★PR ★CR SR CSR |
| 2022-09-14 | Sanderson Track | 5000m | 18:24.1 | 1st · 1st on team | 122.7 | +0.089 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-11 | Southern Conference Outdoor Track and Field Championships | 1500m | 3:47.9 | 5th · 1st on team | 116.0 | -0.032 | ★PR SR RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 14:28.8 | 6th · 1st on team | 112.7 | -0.047 | |
| 2026-04-10 | Dennis Craddock | 1mile | 4:08.27 | 2nd · 1st on team | 114.3 | -0.041 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 3:52.74 | 2nd · 1st on team | 113.4 | -0.033 | PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 14:28.12 | 111th · 1st on team | 113.6 | -0.039 | ★PR SR |
| 2026-02-27 | Meet results → | Men's 3000 Meters | 8:30.94 | 12th · 3rd on team | — | — | ★PR SR |
| 2026-02-27 | Meet results → | Men's Mile | 4:08.61 | 5th · 1st on team | — | — | ★PR SR |
| 2026-02-14 | ASICS Sound Invite | 3000m | 8:22.19 | 7th · 2nd on team | 114.5 | -0.050 | ★PR SR RSR |
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:13.92 | 9th · 1st on team | 111.0 | -0.050 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 5000m | 14:41.49 | 1st · 1st on team | 112.3 | -0.038 | PR SR |
| 2026-01-23 | Liberty Open | 3000m | 8:25.14 | 1st · 1st on team | 113.0 | -0.038 | |
| 2026-01-17 | Mondo College Invitational | 1mile | 4:12.81 | 6th · 1st on team | 111.5 | -0.050 | PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 8:24.02 | 1st · 1st on team | 113.6 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Aggie Invite | 1500m | 4:05.43 | 12th · 8th on team | 106.3 | -0.046 | SR |
| 2025-04-04 | High Point VertKlasse Meeting | 1mile | 4:29.07 | 9th · 1st on team | 106.2 | -0.033 | SR |
| 2025-03-21 | Mountaineer First Chance | 800m | 2:00.72 | 9th · 1st on team | 106.9 | -0.028 | SR |
| 2025-03-21 | Bob Davidson Team Challenge | 1500m | 4:09.73 | 11th · 1st on team | 105.3 | -0.033 | SR |
| 2024-12-08 | JDL Early Bird Invitational | 400m | 54.09 | 11th · 1st on team | — | -0.046 | ★PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 8:47.83 | 14th · 3rd on team | 107.5 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-07 | SoCon Outdoor Championships | 5000m | 15:14.36 | 7th · 1st on team | 108.9 | -0.031 | |
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 3:56.68 | 5th · 1st on team | 110.6 | -0.039 | PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 14:44.49 | 4th · 2nd on team | 112.2 | -0.041 | PR SR RSR |
| 2024-04-06 | VertKlasse Meeting | 1500m | 3:57.17 | 7th · 1st on team | 111.0 | -0.033 | PR SR RSR |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 800m | 1:58.85 | 11th · 1st on team | 108.3 | -0.033 | ★PR SR |
| 2024-03-22 | Phoenix Invitational | 1500m | 4:04.25 | 7th · 5th on team | 108.3 | -0.031 | PR SR |
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 3000m | 8:44.92 | 9th · 2nd on team | 110.5 | -0.036 | PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:23.18 | 23rd · 1st on team | 108.0 | -0.040 | PR SR RSR |
| 2024-01-27 | Camel City Invitational | 3000m | 8:51.9 | 40th · 3rd on team | 106.7 | -0.046 | PR SR RSR |
| 2024-01-13 | Mondo College Invitational | 800m | 2:01.2 | 5th · 2nd on team | 106.0 | -0.046 | SR RSR |
| 2024-01-12 | The Burg Open | 1mile | 4:28.18 | 6th · 2nd on team | 106.0 | -0.040 | PR SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 1mile | 4:30.75 | 8th · 3rd on team | 105.3 | -0.046 | SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 800m | 2:01.52 | 3rd · 1st on team | 105.9 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCHSAA 4A State Championship | 1600m | 4:19.78 | 12th · 1st on team | 127.5 | -0.046 | ★PR SR |
| 2023-05-13 | NCHSAA 4A East Regional | 1600m | 4:26.44 | 1st · 1st on team | 125.0 | -0.047 | |
| 2023-05-13 | NCHSAA 4A East Regional | 800m | 1:58.99 | 5th · 1st on team | 125.6 | -0.047 | PR SR |
| 2023-04-29 | CAP 6 Conference Championships | 800m | 2:02.47 | 7th · 1st on team | 123.2 | -0.035 | PR SR |
| 2023-04-29 | CAP 6 Conference Championships | 1600m | 4:20.96 | 4th · 1st on team | 128.8 | -0.035 | PR ★R SR RSR |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:29.16 | 22nd · 1st on team | 124.4 | -0.047 | PR SR RSR |
| 2023-03-17 | Patriots Invitational | 1600m | 4:33.38 | 4th · 1st on team | 122.5 | -0.044 | PR SR |
| 2023-01-20 | Governor's Classic | 1600m | 4:38.41 | 5th · 1st on team | 120.7 | -0.046 | PR SR |
| 2023-01-20 | Governor's Classic | 1000m | 2:49.75 | 3rd · 1st on team | 115.7 | -0.046 | ★PR SR |
| 2023-01-14 | Red Ram Polar Bear #2 | 1600m | 4:49.57 | 1st · 1st on team | 116.7 | -0.030 | SR |
| 2022-11-19 | Charger Two Mile Tune-Up | 3200m | 9:43.79 | 4th · 1st on team | 124.2 | -0.042 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Cardinal Gibbons Last Chance | 1600m | 4:40.14 | 5th · 2nd on team | 119.9 | -0.042 | PR R SR RSR |
| 2022-04-23 | Wake County Championships | 3200m | 11:54.99 | 20th · 2nd on team | — | -0.047 | PR SR |
| 2022-04-23 | Wake County Championships | 1600m | 4:51.4 | 22nd · 2nd on team | 114.8 | -0.047 | |
| 2022-04-06 | Gibbons Quad | 1600m | 4:57.23 | 11th · 2nd on team | 113.4 | -0.042 | |
| 2022-03-26 | T. Sanders Memorial HS Invitational | 1600m | 4:43.08 | 3rd · 1st on team | 118.3 | -0.044 | PR R SR RSR |
| 2022-03-10 | Sanderson vs Athens Drive | 1600m | 4:51 | 4th · 2nd on team | 116.8 | -0.031 | PR R SR RSR |
| 2021-12-18 | XMAS RUSH | 1000m | 3:50 | 8th · 7th on team | 88.2 | -0.013 | PR R SR RSR |