Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | Morley Field Sports Complex | 5000m | 15:41.6 | 16th · 7th on team | 134.3 | +0.020 | ★CR CSR |
| 2023-11-25 | McAlpine Creek Park | 5000m | 14:57.9 | 7th · 1st on team | 137.9 | +0.005 | ★CR ★R CSR RSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 14:57.5 | 10th · 1st on team | 137.0 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 15:14.8 | 1st · 1st on team | 135.1 | +0.011 | ★CR CSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 16:02.1 | 2nd · 1st on team | 127.8 | +0.011 | CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 15:03.3 | 12th · 1st on team | 135.9 | +0.003 | PR CR R SR CSR RSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 15:15.7 | 1st · 1st on team | 135.5 | +0.007 | ★CR SR CSR RSR |
| 2023-09-26 | Orange High School | 5000m | 16:32 | 1st · 1st on team | 130.1 | +0.049 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Glendoveer Golf Course | 5000m | 16:00.2 | 73rd · 1st on team | 133.5 | +0.041 | ★CR CSR |
| 2022-11-26 | WakeMed Soccer Park | 5000m | 15:13.3 | 5th · 2nd on team | 135.6 | +0.003 | PR CR R SR CSR RSR |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 15:44.3 | 1st · 1st on team | 132.6 | +0.011 | |
| 2022-10-19 | Lake Mackintosh Marina | 5000m | 16:37.5 | 1st · 1st on team | 132.9 | +0.082 | ★CR R CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 15:40 | 2nd · 1st on team | 131.9 | +0.011 | PR CR SR CSR |
| 2022-09-20 | Northwood High School | 5000m | 17:25.3 | 1st · 1st on team | 122.0 | +0.030 | CSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 15:43 | 3rd · 1st on team | 131.9 | +0.005 | PR CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 15:44.3 | 7th · 1st on team | 131.7 | +0.011 | PR CR R SR CSR RSR |
| 2022-08-31 | Lake Mackintosh Marina | 5000m | 17:27 | 1st · 1st on team | 128.0 | +0.082 | CR CSR RSR |
| 2022-08-20 | WakeMed Soccer Park | 5000m | 16:01.4 | 1st · 1st on team | 127.2 | +0.003 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 16:20.5 | 12th · 2nd on team | 128.7 | +0.011 | CR CSR |
| 2021-10-30 | Northwood High School | 5000m | 16:44.4 | 4th · 2nd on team | 128.9 | +0.030 | ★CR CSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 16:29.5 | 10th · 1st on team | 126.9 | +0.011 | CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 15:58.9 | 8th · 1st on team | 131.1 | +0.003 | PR CR R SR CSR RSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 16:43.6 | 11th · 2nd on team | 125.8 | +0.011 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-06 | Northwood High School | 5000m | 18:17.4 | 14th · 2nd on team | 117.8 | +0.030 | PR CR R SR CSR RSR |
| 2020-12-09 | West Point on the Eno Park | 5000m | 19:35 | 2nd · 2nd on team | 111.9 | +0.045 | ★CR CSR |
| 2020-11-18 | Northwood High School | 5000m | 19:08.3 | 9th · 1st on team | 112.5 | +0.030 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-03 | Mondo Elite HS Invitational | 1mile | 4:27.06 | 7th · 2nd on team | 126.5 | -0.046 | SR |
| 2024-01-13 | The VA Showcase | 2miles | 9:14.43 | 5th · 1st on team | 133.6 | -0.042 | SR RSR |
| 2024-01-13 | The VA Showcase | 3000m | 8:39.61 | 5th · 1st on team | 131.7 | -0.042 | SR |
| 2024-01-13 | The VA Showcase | 3200m | 9:11.37 | 5th · 1st on team | 133.5 | -0.042 | |
| 2023-11-11 | Charger Two Mile Tune-Up | 3200m | 9:04.3 | 1st · 1st on team | 132.5 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 3000m | 8:55.86 | 27th · 1st on team | 126.3 | -0.039 | |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 2miles | 9:35.68 | 27th · 1st on team | 127.0 | -0.039 | |
| 2023-05-19 | NCHSAA 3A State Championship | 1600m | 4:20.05 | 2nd · 1st on team | 127.6 | -0.046 | |
| 2023-05-19 | NCHSAA 3A State Championship | 3200m | 9:14.94 | 1st · 1st on team | 128.3 | -0.046 | |
| 2023-05-12 | NCHSAA 3A Mideast Regional | 3200m | 9:11.1 | 1st · 1st on team | 132.0 | -0.039 | |
| 2023-05-12 | NCHSAA 3A Mideast Regional | 1600m | 4:23.96 | 1st · 1st on team | 127.4 | -0.039 | |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:23.52 | 32nd · 6th on team | 125.3 | -0.051 | |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:25.75 | 34th · 6th on team | 125.0 | -0.051 | ★PR SR |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 9:03.06 | 22nd · 1st on team | 132.1 | -0.046 | ★PR SR |
| 2023-04-01 | Queen City Relays | 1600m | 4:17.85 | 1st · 1st on team | 131.2 | -0.035 | ★PR SR |
| 2023-03-25 | adidas Raleigh Relays | 3000m | 8:36.95 | 3rd · 1st on team | 130.9 | -0.039 | |
| 2023-03-25 | adidas Raleigh Relays | 3200m | 9:06.93 | 2nd · 1st on team | 132.9 | -0.039 | PR SR |
| 2023-03-17 | Patriots Invitational | 800m | 1:58.92 | 3rd · 1st on team | 126.5 | -0.044 | ★PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 2miles | 9:09.46 | 7th · 1st on team | 133.8 | -0.050 | ★PR SR RSR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 3000m | 8:36.7 | 9th · 1st on team | 131.5 | -0.050 | ★PR SR |
| 2022-11-19 | Dash For Doobie | 3200m | 9:20.33 | 12th · 1st on team | 125.9 | -0.069 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | NCHSAA 3A State Championship | 3200m | 9:35.89 | 2nd · 1st on team | 126.9 | -0.046 | |
| 2022-04-27 | Central 3A Conference Championships | 1600m | 4:32.46 | 2nd · 1st on team | 124.3 | -0.033 | |
| 2022-04-27 | Central 3A Conference Championships | 3200m | 9:52.08 | 2nd · 2nd on team | 123.4 | -0.033 | |
| 2022-04-22 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:30.94 | 7th · 1st on team | 123.8 | -0.047 | PR SR |
| 2022-04-20 | Cedar Ridge at Orange | 400m | 54.14 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 1600m | 4:32.07 | 2nd · 1st on team | 122.7 | -0.047 | PR SR |
| 2022-04-14 | Person and Eastern Alamance at Orange | 3200m | 10:44 | 1st · 1st on team | 114.8 | -0.027 | |
| 2022-04-14 | Person and Eastern Alamance at Orange | 1600m | 5:08 | 3rd · 3rd on team | 111.1 | -0.027 | SR |
| 2022-04-09 | Orange County Championship Meet | 3200m | 9:34.44 | 1st · 1st on team | 127.2 | -0.036 | PR SR RSR |
| 2022-04-07 | E Alamance, Person and Orange | 800m | 2:01.92 | 1st · 1st on team | 125.1 | -0.033 | PR SR RSR |
| 2022-03-22 | Cedar Ridge Home Meet vs. Person/Orange/Williams | 800m | 2:02 | 2nd · 1st on team | 124.7 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NCHSAA 3A Mideast Regional | 3200m | 10:08.08 | 7th · 2nd on team | 121.0 | -0.040 | PR SR |
| 2021-06-08 | Big 8 Conference Championship | 1600m | 4:41.9 | 1st · 1st on team | 121.9 | -0.027 | PR R SR RSR |
| 2021-05-25 | Big-8 Tri Meet with Orange, Cedar Ridge | 1600m | 4:44.9 | 2nd · 2nd on team | 119.2 | -0.037 | PR R SR RSR |
| 2021-05-25 | Big-8 Tri Meet with Orange, Cedar Ridge | 3200m | 10:36 | 3rd · 2nd on team | 115.9 | -0.037 | PR SR |